Healthy Aging : Health Tips

Ten Tips to Help Seniors Communicate with their Adult Children

  1 Be assertive Take time to clarify what you want to communicate and set your focus on that agenda. Avoid being sidetracked.   2 Stay calm As voices rise, it is more difficult to ...

Eating Healthier… Living Longer and Better

Eating healthier to add more years to our life… and more life to our years is a well-known adage and one of the few expressions that has withstood the test of time.   The ...

Cooking Healthy for the Elderly

  As People get older, they tend to eat less, but good nutrition is more necessary than ever.  The following is a list of tips to keep in mind while cooking for the elderly.  ...

Dangerous Sleep

Early to bed, early to revive helps a man or women stay healthy and alive?  Let’s simply talk sleep.  How are you sleeping?  Modern sleep science tells us that one of the ...

7 Healthy Tips for Your Golden Age

After age 50 there are many metabolic and physiological changes which impact on the nutritional needs of an individual.  The metabolic rate slows and can decline as much as 30% over a lifetime....