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March 2017
$29.

TRAVEL: National parks Travel Planning – Northwest United States

March 29 @ 6:30 pm - 9:00 pm

The beauty and diversity of the National Parks in the Western USA is unmatched.  Come tour many of the major parks in the Northwest (Yellowstone, Tetons, Mount Rainier, Redwoods, Badlands and Mount Rushmore).  For each of these parks we will share photos and stories, plus discuss how to make the most of your limited time by covering many of the must-see attractions, lodging options and suggested hikes/scenic drives.  2.5 contact hours/$29 – Register for CRN#50484…

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Free

Exercise: Walking and Talking

March 30 @ 8:00 am - 10:00 am
|Recurring Event (See all)
Monday thru Friday - Ongoing

Talk while you walk, walk while you talk!  Seven laps around the inside of the field house equals one mile.  Meet new people, catch up with others, and feel great being active all at the same time!  Walk any time between 8 and 10 am at Okun.  Closed 1/2 and 1/16 Ongoing – Free

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Free

SilverSneaker Classic and Chair Yoga Fitness Class at Edge Rehab

March 30 @ 8:00 am - 10:30 am
|Recurring Event (See all)
Monday, Tuesday, Wednesday, Thursday, and Friday

SilverSneaker’s Classic is a 45+ minute exercise class that consists of sitting and standing exercises, for both upper and lower body as well as balance. We use hand weights, resistance bands, and SilverSneakers exercise balls. SilverSneaker’s Chair Yoga is a 45+ minute class that practices modified, gentle yoga poses so that they can be performed while seated in a chair. Not only a good stretch, but great for increasing range of motion, balance, and strength.…

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$3

Exercise: AEA Arthritis Foundation Exercise Program (AFEP)

March 30 @ 8:30 am - 9:15 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on December 28, 2017

LOW INTENSITY:  Keep moving with this low-impact physical activity program proven to reduce pain and decrease stiffness.  This recreational chair-based exercise class includes range-of-motion exercises that are suitable for every fitness level and ability.  No class 1/2 and 1/16.  1 – 45 min. workout – $3 pay at the door.

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$47 - $102

Exercise: Forever Fit

March 30 @ 8:30 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 2 hour(s), the last of which will begin on December 28, 2017

LOW INTENSITY: Energize with strength and resistance training using small hand weights, balls, and bands.  Stay forever fit and improve muscle tone.   10 Punch Exercise Card – $47 / $51 nonresidents – 20 Punch Exercise Card – $93 / $102 nonresidents  

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$16

Staying Fit: 50+ Fitness!

March 30 @ 8:45 am - 9:45 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 28, 2017

Instructor will start with warm-up exercises to get you going. Light resistance training with equipment, seated or standing. Designed for senior adults. It’s fun! To sign up for the class please call: 972-780-5073

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Free

Free National Diabetes Prevention Program Begins Aug. 18 in Colorado Springs

March 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 15, 2017

Free National Diabetes Prevention Program Begins Aug. 18 in Colorado Springs If you have pre-diabetes or other risk factors for type 2 diabetes, it’s time to take charge of your health. A free National Diabetes Prevention Program class will be held on Thursdays, Aug. 18, 2016-July 22, 2017. The class meets for 16 weekly sessions followed by six monthly sessions from 9-10 a.m. at AgeWell Medical Associates, 2350 International Circle, Colorado Springs, CO 80910. The…

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$3 - $30

Pickleball: Drop In Play

March 30 @ 9:00 am - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 4 hour(s), the last of which will begin on January 1, 2018

Pickleball is a fun, active sport that combines elements of badminton, tennis, and pin pong.  10 Punch Card – $30 or 20 Punch Card – $60 Or Drop in Fee: $3 per person per day.  New Century Fieldhouse – T, Th

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Frankfort Township Senior Trip: Washington DC

March 30 @ 9:00 am - 1:00 pm
|Recurring Event (See all)
An event every 1 day(s) that lasts 0 day(s) and 4 hour(s), the last of which will begin on April 4, 2017

For more information, please contact:  Jodi Dilling (815) 806-2766 Please send photo identification as needed to tour the White House

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Alzheimer’s Education Seminar: Managing Difficult Behavior

March 30 @ 9:00 am - 10:00 am

Join Dr. Déon Cox Hayley, Geriatrician at the University of Kansas, to learn approaches for managing difficult behavior in loved ones experiencing memory loss. This seminar will focus on techniques designed to reduce stress for both caregiver and loved ones. Managing Difficult Behavior Alzheimer’s Education Seminar Thursday, March 30th • 9 am 913- 204-0374

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$2

Tai Chi for Arthritis & Fall Prevention

March 30 @ 9:10 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0 hour(s), the last of which will begin on June 22, 2017

Tai Chi for Arthritis and Fall Prevention is an evidence-based program recommended by the Centers for Disease Control. This is a 12-week course that meets twice a week for one hour. Tai Chi is an exercise that incorporates principles to improve health and wellness through movement control, weight transference, and the integration of mind and body. The exercises are low impact and put minimal stress on the joints and muscles, making it ideal for the…

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Strength, Flexibility & Balance for Better Living

March 30 @ 9:15 am - 10:45 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.5 hour(s), the last of which will begin on March 30, 2017

These classes combine yoga poses, range of motion exercises, balance work, and strength building techniques to help you live the best and most mobile life you can. Aging doesn’t have to mean hurting, falling and missing out on things you used to do. Let’s stay strong and flexible together! All levels welcome. Instructed by Candice Mitchell, this class will make you feel revitalized and energized! Ages: 18+ Cost: $8 seniors, $10 all others Contact: Candice…

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$5.00

Stretch and Balance Class

March 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on October 31, 2017

Shoreline Village CT Stretch and Balance Classes meet at the Arthur Murray Studio on Water Street in Guilford every Tuesday and Thursday from 9:30-10:30 am. The class is led by SVCT Board member Betsy Frederick, a retired dancer who knows the importance of proper technique and body mechanics. She guides participants through progressive, gentle exercises designed to improve flexibility and stability. Each session is $5.00 to cover the cost of studio rental. Please call Betsy at 505-220- 5050 for information and…

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Free

Support Group: Skillbuilders

March 30 @ 9:45 am - 11:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 14 hour(s), the last of which will begin on April 27, 2017

This group provides education and support for widows, widowers, and caregivers.  Socialize and then listen to a new program each week on topics like lawn care, understanding grief, home security, money management, home repairs, and coping with the holidays.  No pre-registration is required, call (913) 642-6410 for a list of programs.  6 – 2- hr. sessions – FREE

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$5

Welcome – Friendship Dancing!!

March 30 @ 10:00 am - 12:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 2 hour(s), the last of which will begin on March 30, 2017

FUN – FRIENDS – DANCING – REFRESHMENTS!! Come join in on the fun! Thursday Dance Group with refreshments provided! Cost of admission to the group is $5.00 Call 941.556.3265 with any inquiries.

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$5

Qi Gong Meditation

March 30 @ 10:00 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on May 25, 2017

Every Thursday starting Oct. 6th, 10am-10:30am.  Recent Studies prove meditation has multiple benefits including improved brain functionality.  $5 per class, Free for Members.

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Free

Chat-n-Chew

March 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on July 27, 2017

Meets every Thursday at 10:00 a.m. We invite you to come have fun with us. For information, call Rose at 208-429-6638.

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$24 - $102

Water Exercise: Punch Card – Abyss Bliss

March 30 @ 10:00 am - 10:50 am
|Recurring Event (See all)
Every Monday and Wednesday same time

Get all the benefits of exercise without all the sweat!  Deep water aerobics is easy on the joints and gives the body what it craves, well rounded exercise!  Water exercise flotation belts are used; no swimming skills necessary.  Join the fun any time, year round!  No class 1/2 or 1/16.

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Brain Fitness Center

March 30 @ 10:00 am - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 4 hour(s), the last of which will begin on December 28, 2017

Elders learn new skills and build brain fitness every* Monday, Wednesday and Thursday from 10am to 2pm.  Friendly volunteers provide assistance with email and computer questions as well as keeping everyone engaged.  On Wednesdays the focus is on using Ancestry.com to build a family tree.  All elders are welcome and must provide their own transportation. * The Brain Fitness Center is closed on many National Holidays.

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Featured Class: Plein Air Sketching at Selby Gardens

March 30 @ 10:00 am - 1:00 pm
|Recurring Event (See all)
Once on March 31, 2017

Learn to quickly capture memories in the medium of your choice on location in the Gardens grounds during this workshop with Joyce Ely Walker held from 10 a.m. – 1 p.m. March 30 – 31.

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