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We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.‍Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.

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GoGoGrandparent

Concierge Services

We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.‍Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.

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Top Foods for Individuals with Alzheimer's

Alzheimer's, a brain condition affecting millions globally, has no known cure. Recent studies indicate that diet can play a role in managing symptoms and potentially slowing down the progression of the disease. Consuming foods rich in nutrients can promote brain health, reduce inflammation, and boost cognitive abilities. This article delves into the recommended foods for those with Alzheimer's, shedding light on how they contribute to health.1. Green Leafy VegetablesGreen leafy veggies such as spinach, kale, and Swiss chard are packed with nutrients that support brain function. They are abundant in vitamin K, lutein, folate, and beta-carotene, all associated with a decline in cognitive abilities. Research indicates that regular consumption of these greens may enhance memory and cognitive performance.Benefits:Vitamin K: Crucial for cognitive processes and minimizing neuronal damage.Folate: Aids brain cell function and lowers homocysteine levels, a risk factor for neurodegenerative conditions.Lutein and Beta Carotene: Antioxidants that safeguard brain cells against harm.2. Fatty FishRich in omega-3 fatty acids like DHA (docosahexaenoic acid), fatty fish such as salmon, mackerel, and sardines are highly beneficial for brain health. Omega-3 fatty acids play a role in maintaining brain health, managing inflammation, and supporting the function of neurons.Reasons for Their Benefits:DHA (docosahexaenoic acid): Essential for brain structure and cognitive performance.EPA (eicosapentaenoic acid): Helps reduce inflammation, a factor in the progression of Alzheimer's disease.Enhances Synaptic Plasticity: Boosts the brain's capacity to establish connections.3. BerriesBerries like blueberries, strawberries, and blackberries are packed with antioxidants, particularly flavonoids. These compounds aid in reducing oxidative stress and inflammation, both of which contribute significantly to Alzheimer's disease.Reasons for Their Benefits:Anthocyanins: Enhance communication between brain cells and decrease inflammation.Flavonoids: Associated with slower cognitive decline and improved memory.Polyphenols: Safeguard neurons and improve brain function.4. NutsNuts, especially walnuts, are sources of healthy fats, antioxidants, and vitamin E that benefit brain health. Regular nut consumption is linked to enhanced cognitive function and a reduced risk of Alzheimer's disease.Reasons for Their Benefits:Vitamin E: An antioxidant that shields cells from oxidative damage.Healthy Fats: Maintain brain structure and function.Omega-3s in Walnuts: Contribute to decreased inflammation and better neuron communication.5. Whole GrainsIncluding grains like oatmeal, brown rice, and quinoa in your diet provides a consistent supply of glucose, which is essential for fueling the brain. These grains are also packed with fiber promoting overall health.Benefits:Stable Energy Levels: Prevents energy crashes that can affect cognitive abilities.B Vitamins: Support brain function and help reduce brain inflammation.Fiber: Supports a healthy gut microbiome, which is connected to brain well-being.6. TurmericTurmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. Curcumin can penetrate the blood-brain barrier and may assist in reducing the formation of amyloid plaques associated with Alzheimer's disease.How It Helps:Anti-inflammatory Effects: Reduces inflammation in the brain related to cognitive decline.Antioxidant Properties: Shields brain cells from oxidative damage.Reduction of Amyloid Plaques: May aid in preventing protein buildup in the brain.7. Cruciferous VegetablesCruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and vital nutrients that support brain health.How They Help:Sulforaphane: An antioxidant that safeguards brain cells and decreases inflammation.Vitamin K and Folate: Support cognitive function and maintain brain cell health.Detoxifying Compounds: Help eliminate toxins that can harm the brain.8. SeedsSeeds such as flaxseeds, chia seeds, and pumpkin seeds contain omega-3 fatty acids, antioxidants, and fiber. They promote brain health and overall well-being.Why They Are Beneficial:Omega-3 Fatty Acids: Improve cognitive function and reduce inflammation.Magnesium: Supports brain health and functioning.Fiber: Supports a healthy gut, which is connected to brain health.9. LegumesLegumes like lentils, beans, and chickpeas are sources of protein, fiber, and B vitamins. They offer a steady energy supply and promote overall brain health.Why They Are Helpful:Protein: Essential for the upkeep and repair of brain cells.B Vitamins: Support neurotransmitter function and lower homocysteine levels.Fiber: Encourages a healthy gut microbiome.10. Dark ChocolateDark chocolate with a high cocoa content (70% or higher) contains flavonoids, caffeine, and antioxidants. It is known to enhance brain function and defend against cognitive decline.Why It Is Beneficial:Flavonoids: Enhance memory and cognitive function.Caffeine: Boosts brain activity and alertness.Antioxidants: Safeguard brain cells from oxidative stress.11. CoffeeCoffee is known for its caffeine and antioxidant content. Drinking coffee in moderation has been associated with a reduced risk of Alzheimer's disease and improved cognitive abilities.Reasons for Benefits:Caffeine: Can boost alertness and cognitive performance.Antioxidants: Help protect brain cells.Compounds in Coffee: May play a role in reducing the likelihood of developing Alzheimer's disease.12. Olive OilOlive oil, particularly extra-virgin olive oil, is packed with monounsaturated fats and antioxidants. Studies have indicated that it can enhance brain function and guard against cognitive decline.Reasons for Benefits:Monounsaturated Fats: Beneficial for brain health.Polyphenols: Reduce inflammation and safeguard brain cells.Oleocanthal: Might aid in clearing amyloid plaques from the brain.13. TomatoesTomatoes contain lycopene, an antioxidant that shields brain cells from harm. Regular consumption of tomatoes may help lower the risk of cognitive decline.Reasons for Benefits:Lycopene: Combats oxidative stress and inflammation to protect brain cells.Vitamins A and C: Support overall brain health.Folate: Essential for cognitive function.14. AvocadosAvocados are packed with healthy fats, fiber, and essential vitamins. They help to maintain brain health by enhancing blood circulation and lowering blood pressure, both of which are crucial for cognitive abilities.Reasons for Their Effects:Monounsaturated Fats: Aid in supporting brain structure and function.Vitamin E: Acts as an antioxidant that shields brain cells.Folate: Promotes cognitive performance and the well-being of brain cells.15. EggsEggs are a source of choline, a nutrient essential for brain wellness. They also offer protein and essential vitamins that assist in cognitive functions.Reasons for Their Impact:Choline: Essential for producing acetylcholine, a neurotransmitter involved in memory.B Vitamins: Enhance brain activity and help reduce inflammation.Protein: Necessary for the repair and maintenance of brain cells.16. OrangesOranges are rich in vitamin C, an antioxidant that safeguards brain cells from harm. Regular consumption of oranges can enhance cognitive function and lower the risk of cognitive decline.Reasons for Their Beneficial Effects:Vitamin C: Shields brain cells from oxidative stress.Folate: Boosts cognitive performance.Potassium: Promotes healthy blood pressure levels and optimal brain function.17. Green TeaGreen tea is packed with antioxidants, particularly catechins, which play a role in supporting brain health. It also contains caffeine and L-theanine known to enhance brain function while reducing anxiety symptoms.How It Helps:Catechins: Protect brain cells from damage and improve cognitive function.L-theanine: Promotes relaxation and reduces anxiety.Caffeine: Enhances alertness and cognitive function.18. ApplesApples are rich in quercetin, an antioxidant that protects brain cells from damage. They also provide fiber and essential vitamins that support overall health.Why They Help:Quercetin: Protects brain cells from oxidative stress.Fiber: Promotes a healthy gut, linked to better brain health.Vitamin C: Supports cognitive function and brain health.19. CarrotsCarrots are high in beta-carotene, an antioxidant that protects brain cells from damage. Regular consumption of carrots can help improve cognitive function and reduce the risk of cognitive decline.Why They Help:Beta-Carotene: Protects brain cells from oxidative stress.Vitamin A: Supports brain health.Fiber: Promotes a healthy gut microbiome.20. BroccoliBroccoli is rich in antioxidants, vitamin K, and anti-inflammatory compounds. It supports brain health by protecting against oxidative stress and reducing inflammation.Why It Helps:Sulforaphane: An antioxidant that protects brain cells.Vitamin K: Supports cognitive function.Anti-inflammatory Compounds: Reduce inflammation in the brain.Incorporating foods rich in anti-inflammatory compounds can help decrease inflammation associated with cognitive decline, offering notable benefits for the brain health of individuals with Alzheimer's disease.

Dentists, Diabetes and You: Effects Diabetes Has on Teeth and Gums

Dentists, Diabetes, and You: Effects Diabetes has on Teeth and GumsOCTOBER 25, 2023In the United States, one in ten people have diabetes. However, one in five people with the disease arent aware they have it. This is concerning because managing the condition without a diagnosis can be challenging.While a medical doctor is often the first to see symptoms of diabetes, your dentist is another professional who can spot signs of the condition during your preventive checkups. Diabetes can have a serious impact on your oral health; therefore, its important to properly manage the disease if youre diagnosed.DIABETES IN THE UNITED STATESDiabetes is one of the most common types of chronic disease in America, which is why its important to understand the effect of diabetes on oral health.The Centers for Disease Control and Prevention (CDC) estimates that 37.3 million people living in the U.S. have diabetes, yet only about half are officially diagnosed with the disease.More shockingly, as many as 96 million Americans are prediabetic, meaning they have a higher than normal blood sugar, but its not high enough to be considered diabetic.The number of diabetes diagnoses is expected to dramatically increase in the United States during the next decade. Because of this, keeping track of any changes in your oral or physical health is essential. Untreated diabetes can lead to serious medical complications and even death, so its vital to go to preventive medical and dental appointments where professionals can spot signs of the condition.Although there is no cure for diabetes, it can be managed with lifestyle changes and medications.DIABETES AND ORAL HEALTHDiabetes impacts many parts of the body, including the mouth and teeth. If diabetes is left untreated, patients may experience the following symptoms:Dry mouth due to less saliva productionA higher risk of cavities and tooth decayIncreased risk of developing gum diseaseA higher risk of developing an infection in the gum and bone that hold teeth in placeTooth lossBad breathDuring your bi-annual preventive checkups, your dentist can compare any changes in your oral health that may indicate diabetes. Maintaining good dental health habits and receiving professional deep cleanings from your dentist can also help lower your HbA1c or average blood glucose levels.Its a two-way street! Though dental patients with diabetes are more likely to develop gum disease, dental cleanings help reduce a diabetic patients risk factors for unhealthy glucose levels.REDUCING YOUR RISK OF DIABETESPreventing diabetes, specifically type 2 diabetes, is one of the best ways to care for your oral and physical health. Medical professionals recommend the following to reduce your risk of developing the disease:Eat more plant-based food such as leafy greens, legumes, fruits from trees, and whole grainsSkip trendy diets and focus on maintenanceLose excess weightMove your body for at least 30 minutes a dayIncrease good fats, such as olive oil and nuts, in your dietDENTAL APPOINTMENTS ARE IMPORTANT FOR ORAL AND OVERALL HEALTHVisits with your dentist are important for oral and overall health. Dentist keep your teeth, gums, and mouth healthy and are also on the lookout for changes in your overall health. Small changes in your mouth may not mean much to you, but to  dentists, these changes  can indicate bigger problems such as diabetes, oral cancer, and other medical conditions.For more information about how dental appointments help your overall health, check out this blog.CLINIC AND PROVIDER TIPS, ORAL HEALTH

Lower Your Risk of Oral Cancer

Lower Your Risk of Oral CancerAPRIL 21, 2021Guest Blog by Dr. Mark Alexander, DMD*In recognition of Oral Cancer Awareness month (April) Id like to recommend two easy ways you can help lower the risk of oral cancer impacting you or your loved ones. My family practice, Alexander Dental Group, has been serving the Twin Falls area for 75 years now and, in that time, Im sorry to say, we have seen oral cancer from minor and easily treated to untreatable with a grave prognosis.  Early diagnosis is critical to say the least! According to the Oral Cancer Foundation, the death rate associated with this cancer is particularly high not because it is hard to discover or diagnose, but due to the cancer being routinely discovered late in its development. So, my first recommendation is that everyone see their dentist regularly (once every 6 months), AND, ask your dentist to perform an Oral Cancer Screening (OCS) with each checkup, if theyre not doing so already.  While the OCS is not perfect (some cancer can be very hard to find with the OCS), this screening is very important in finding potential oral cancer. The screening is painless and only takes about 90 seconds. And while your family doctor should also be examining your mouth, your dentist probably gives you more frequent exams and therefore is more likely to catch oral pathology earlywhich is so important! Second, use sunscreen on your lips. Lip cancer is usually treated surgicallywhich includes removal of the lesion AND healthy tissue surrounding the cancer. Obviously, this can impact your ability to eat and speak and may become a cosmetic deficiency. Lip balm with SPF 15 (SPF 30 is even better) should be applied regularly, especially if you are in the sun. Its not just for chapped lips!These are two relatively easy ways to lower your risk of oral cancer; regular screenings and protective sunscreen. If you have any questions about your oral health, or have concerns about your risk for oral cancer, please talk to your dentist. Were here to help.*Dr. Mark Alexander, DMD, provides a wide range of dental care and services including restorative procedures at his practice, Alexander Dental Group, in Twin Falls. He is also a board member of Delta Dental of Idaho.

Brushing and Flossing With Arthritis Pain

Brushing and Flossing with Arthritis PainDECEMBER 18, 2020Our mouths need dental care day and night, and its important to find a way to make that happen. Brushing and flossing with arthritis in the hands can be painful, but avoiding daily care only leads to more pain. Ignoring oral health leads to gum disease, cavities, and even losing teeth.Lack of dental care can also be bad for the rest of the body. Theres more than one way oral health and joint pain are connected. Learn what joint inflammation has in common with gum disease and tips for an oral health routine that accommodates arthritis pain.ORAL BACTERIA, RHEUMATOID ARTHRITIS, AND JOINT PAINResearchers have found a significant relationship between our mouths and our joints. One study found that the fewer teeth a person has, the greater their risk is for joint inflammation. Patients with fewer than 20 teeth had eight times the risk of swollen joints as someone with all their teeth!The National Arthritis Foundation writes that such stats are part of the growing body of research linking periodontal disease, or gum disease, with rheumatoid arthritis. Another study from the late 90s found that people with moderate to severe periodontitis face over twice the risk of developing rheumatoid arthritis than someone with even mild periodontitis.Periodontal disease and rheumatoid arthritis have this in common: inflammation. Inflammation in the body can lead to inflammation in the mouth. Likewise, chronic inflammation from gum disease can impact overall health, leading to higher blood pressure and cholesterol levels.Poor dental health increases the bad bacteria in the mouth. This can lead to bacterial infections in the blood stream, impacting the heart. Maintaining oral health will help preserve overall health and needs to be done even with arthritis pain.BRUSHING AND FLOSSING WITH ARTHRITISBrushing and flossing problems are so common for people with joint inflammation that the UK National Rheumatoid Arthritis Society has an entire webpage dedicated to dental care with arthritis.USE THESE TIPS TO EASE THE PROCESS OF BRUSHING AND FLOSSING:An electric toothbrush helps in two ways. It does the brushing work for you, and they tend to have a larger handle that is easier to grip than a traditional manual toothbrush.A variety of materials can also be used to wrap the grip of a toothbrush to make it larger and slip resistant. If gripping something tightly is an issue, there are toothbrush accessories made just for this purpose.Sitting while brushing lets you rest an elbow on the counter for support. And remember its still important to brush even if you have dentures.Hand-held flosser tools work well for flossing with arthritis as this presents different problems for those with joint pain or dexterity issues. Hand-held flossers range in size from the smaller interdental flossers, to flossers with long handles and disposable flossing ends!Another way to replace the string altogether is an electric flosser that uses water or mouthwash to blast the plaque away.Talk to your dentist to find what best suits your needs.Looking for more tips on health care as we age? Check out:Idahos Top Lists | Why Older Adults Love Idaho

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