Resources For Aging Well

Have questions about Aging? Here at Seniors Blue Book, we are all things SENIOR. Come explore local options or connect with one of our specialists to help your search.

Since 1983 the Seniors Blue Book has helped Millions of Seniors & Caregivers navigate the confusing world of Senior Housing, Senior Care, Resources and Services. Let us be your guide in helping you find the information you need, when you need it most. For absolutely FREE.

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Age Gracefully

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With the help of Seniors Blue Book, you will soon discover all your living options and know what services are available to you to live your best life. Seniors Blue Book is a complete resource. We strive to list all assisted living, memory care, nursing homes, retirement communities as well as home healthcare and local senior services. Providing local Information you can trust, we are a directory, not a referral service that shares your information without your consent.

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Senior Living Community or Living at Home? Home Health Care or Non-Medical Home Care? What Services are available to help me live at home? What is there to do today? The Seniors Blue Book is here to help!

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The Seniors Blue Book is the resource of choice in every market we serve. We are experts at what we do, with a brand nearly 40 years in the industry. Our team is committed to providing the most complete and comprehensive resources available and are constantly working on compiling new information and updates. In addition to providing the upmost accurate information, we offer an extensive Educational Library with thousands of articles, videos, definitions, and commonly asked questions.

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Providing local information you can trust, we are a directory, not a referral service that shares your information without your consent. We list all senior living options: Assisted Living, Memory Care, Nursing Homes and Retirement Communities as well as Home Healthcare, Activities, and Education.

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Seniors Blue Book- A Complete Resource Guide

Know your options when it comes to Senior Living and Lifestyle. Seniors Blue Book lists all housing, home health and service options available.

For nearly 40 years, we have helped Millions of Seniors & Caregivers navigate the confusing world of Senior Housing, Senior Care, Resources and Services.

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GoGoGrandparent

Concierge Services

We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.‍Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.

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GoGoGrandparent

Transportation

We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.‍Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.

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Educate Yourself-Read the Latest Articles

NCH Awarded Comprehensive Stroke Center Accreditation From The Joint Commission

The NCH Wingard Stroke Institute has earned The Joint Commissions Gold Seal of Approval for Comprehensive Stroke Center Accreditation by demonstrating continuous compliance with its performance standards. There are only 4 designated Comprehensive Stroke Centers in Florida accredited by The Joint Commission and NCH Wingard Stroke Center will become the 5th and only center on the West coast of Florida to achieve this designation. For more than 70 years, The Joint Commission has been a global driver of quality improvement and patient safety in health care. The Gold Seal is a symbol of quality that reflects a healthcare organizations highest commitment to providing safe and quality patient care. Proper accreditation is now more important than ever for a hospital to display its commitment to high-quality, comprehensive patient care. Thats why The Joint Commission focuses on quality care with the goal of helping hospitals become high reliability organizations for delivering safe, effective care. Achieving Joint Commission Comprehensive Stroke Certification is the benchmark for delivering the highest level of care in the healthcare industry. No other certifications are as comprehensive, respected, and as widely recognized as the Joint Commission. We could not be more proud of this amazing accreditation we receive today, said Mazen AbuAwad, MD, Medical Director for the NCH Wingard Stroke Institute. This accomplishment as the only Joint Commission designated Comprehensive Stroke Center in SW Florida is the culmination of years of teamwork. It represents a commitment to quality process improvements that are ultimately reflected in the higher-than-average outcomes and care we provide to stroke patients who come to NCH as opposed to going to a non-accredited hospital. NCH had already received certification as a Thrombectomy-Capable Stroke Center from The Joint Commission in coordination with the American Heart Association and American Stroke Association. This designation makes NCH the one and only certified Joint Commission Comprehensive Stroke Center in Southwest Florida. Todays designation from The Joint Commission further confirms that NCH is the best place to go in a stroke event, said NCH President and CEO, Paul Hiltz. Our community should feel confident in choosing the best quality in SWFL, right here at NCH. We are always doing more to strive for excellence for our patients. As a healthcare accreditor, The Joint Commission works with healthcare organizations across care settings to inspire a safer and higher quality of care that is more equitable and compassionate, says Ken Grubbs, DNP, MBA, RN, executive vice president of Accreditation and Certification Operations and chief nursing officer, The Joint Commission. Through collaborating on innovative solutions and evidence-based resources and tools, The Joint Commission helps drive improvement while maintaining accountability through our leading survey methods and standards. We commend NCH for its commitment to advancing safety, quality, equity, and compassion for all patients.   

NEW! AquaBody Strong Classes

NEW! AquaBody Strong Classes Balance-and-strength-based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and boot camp exercises on a water fitness board. Contact WellnessEnrollments@nchmd.org to register! Briggs Aquatic Fitness and Swimming Pool 399 9th Street N Naples FL, 34102 239-624-2750 Press option #6 To register for a class, stop by the front desk OR email us! WellnessEnrollments@nchmd.org Swim Lessons Private swim lessons available by request New to swim lessons          Work on floating, treading water and forward movement Experienced swim lessons          Work on technique, breathing, endurance or a new stroke   AquaBoard Classes Balance-and-strength based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and bootcamp exercises on a water fitness board.          AquaBody Pilates with Donna B.          AquaBody Bootcamp with Melissa W.          Member pricing:  One session $15 | Four sessions $54          Guest pricing:   One session $25 | Four sessions $90   Water Aerobics Classes          First come, first serve          Included with membership          $15 single-day guest pass   Aquatic Personal Training Work on range-of-motion, flexibility and strength conditioning. A unique twist to aging actively, programs can be customized for:          General fitness          Senior fitness          Sports performance          Special populations          Pre/post surgery          $85 per session   Open / Lap Swimming Lap swimming, pool walking and individual exercises.          The pool is 25 meters long, has four lanes and is heated to 84 degrees          Pool closes temporarily when lightning within ten (10) miles          No lap swimming during class times, please check the aquatic schedule          Included with membership          $15 single-day guest pass

The Importance of Regular Health Check-ups for Seniors

In the journey through the golden years, regular health check-ups emerge as a cornerstone of proactive senior care, offering a vital means of maintaining overall well-being. As our bodies naturally undergo changes with age, routine health examinations become essential for early detection and prevention of potential health issues. Regular check-ups enable healthcare professionals to monitor key indicators such as blood pressure, cholesterol levels, and glucose levels, providing invaluable insights into an individual's cardiovascular and metabolic health. Detecting and addressing these factors early on can significantly reduce the risk of chronic conditions, ensuring seniors can lead healthier and more active lives.Moreover, regular health check-ups serve as a proactive approach to holistic senior care, encompassing not only physical but also mental well-being. Cognitive health assessments, screenings for conditions like osteoporosis, and discussions about mental health concerns are integral components of these check-ups. By fostering open communication between seniors and healthcare providers, these examinations create opportunities for personalized care plans and the management of age-related health challenges. In essence, the importance of regular health check-ups for seniors extends beyond the diagnosis of illnesses; it embodies a commitment to preventive care, early intervention, and the promotion of a higher quality of life in the later years.

Common Running Injuries & Symptoms

Running is very accessibleit doesn't require any special equipment or a gym membershipwhich is why so many individuals decide to do it. Running can take a toll on the body, especially when the body is not used to the training or the training intensity changes too much in a short period of time. Injuries are more likely to occur when running without the proper warm-up or attire.Listed below are some common injuries that runners may face, as well as signs and symptoms to look out for.Plantar FasciitisThe plantar fascia is a band of tissue that connects the heel bone to the base of the toes. It supports the arch at the bottom of the foot. Plantar fasciitis occurs when the fascia tissue that links the heel to the base of the toes becomes inflamed. One of the main symptoms of plantar fasciitis is pain in the heel, especially after exercise or first thing in the morning.Achilles TendonitisThe achilles tendon is the band of tissue that connects the calf muscles at the back of the leg to the heel bone. Achilles tendonitis is an overuse injury to the achilles tendon. Symptoms can include a mild to severe ache or pain in the back of the leg or above the heel. Tenderness and stiffness in the morning, which gets better with activity, can also occur.IT (Iliotibial) Band SyndromeThe IT band is a thick band of tissue (ligament) that runs on the outside of the leg; it starts at the hip and extends to the outer side of the shinbone below the knee joint. IT band syndrome occurs when the band of tissue gets swollen and irritated from rubbing against the hip or knee bone. Symptoms can include hip or knee pain, redness, and warmth around the outside of the knee. The symptoms may start after exercise, and as they worsen, you will feel pain during exercise and during rest periods.Runners KneeRunners knee is a dull and aching pain that is felt behind the knee cap, especially where it meets the femur. Symptoms of runner's knee can include swelling, popping or grinding of the knee, and pain around or behind the knee.Ankle SprainAnkle sprains are one of the most common injuries that occur at all ages and at all activity levels. Ankle sprains occur when the ankle ligaments are stretched beyond their limits and tear. Sprains can range from a tiny tear to a complete tear of the ligament. Symptoms of ankle sprains can include swelling, pain, bruising, tenderness, and instability of the ankle.FracturesFractures are breaks or cracks in a bone. There are different kinds of fractures and different severities. Symptoms of fractures can include swelling, bruising, tenderness, or deformity. Fractures can occur in most bones; the most common area for fractures to occur in runners is in the foot or ankle.If you are experiencing any of the conditions or symptoms listed above, please call our office at 239 - 325 - 4090 to schedule an appointment for evaluation.

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