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We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.‍Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.

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GoGoGrandparent

Concierge Services

We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.‍Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.

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Understanding the Importance of Hospice Care: A Comprehensive Guide

Understanding the Importance of Hospice Care: A Comprehensive GuideAs we navigate the complexities of life, one of the most challenging times is when a loved one faces a life-limiting illness. During such a period, ensuring the best possible care becomes paramount. This is where hospice care steps in, providing not only medical support but also emotional, spiritual, and practical assistance to both the patient and their families. Retreat Hospice exemplifies the essence of this compassionate care, ensuring dignity and quality of life in the final stages of illness.What is Hospice Care?Hospice care is a specialized type of care designed to support individuals with terminal illnesses. It focuses on palliative carerelieving symptoms and pain without attempting to cure the underlying disease. The goal is to enhance the quality of life for the patient and provide support for their families.The Retreat Hospice by Saad stands out by offering comprehensive services that address the multifaceted needs of patients and their families. This holistic approach includes medical care, emotional support, spiritual guidance, and assistance with practical matters.The Core Services of Hospice Care Medical Care: Hospice care involves a team of healthcare professionals.  They create a personalized care plan tailored to the patients needs, ensuring comfort and dignity. At Retreat Hospice, the medical team works diligently to manage symptoms such as pain, nausea, and difficulty breathing, allowing patients to spend their remaining time as comfortably as possible. Emotional Support: Facing a terminal illness can be emotionally overwhelming for both the patient and their family. Hospice care includes counseling services to help manage the emotional stress and grief associated with end-of-life care. Retreat Hospice provides licensed counselors and social workers who offer a compassionate ear and practical advice, helping families navigate their feelings and cope with the impending loss. Spiritual Care: Spirituality can play a crucial role in the end-of-life journey. The Retreat Hospice by Saad offers a dedicated spiritual and support care navigator team to minister to you and provide resources and emotional support every step of the way. Practical Assistance: Hospice care also extends to practical support, such as helping with daily activities, managing medications, and providing respite care for family members. This assistance is vital in reducing the burden on caregivers and ensuring the patients needs are met efficiently. The Benefits of Hospice CareChoosing hospice care can be a difficult decision, but it comes with numerous benefits that can significantly improve the quality of life for patients and their families. Enhanced Quality of Life: By focusing on pain and symptom management, hospice care ensures that patients experience the highest possible quality of life in their remaining days. This comfort-centric approach allows patients to enjoy meaningful moments with their loved ones, free from the distress of unmanaged symptoms. Comprehensive Support: Hospice care provides a network of support for the patient and their family. From medical professionals to counselors and spiritual advisors, the comprehensive care team at The Retreat Hospice by Saad works collaboratively to address all aspects of end-of-life care. Family-Centered Care: Hospice care recognizes that a terminal illness affects the entire family. By offering emotional, spiritual, and practical support to family members, hospice care helps ease the burden and stress, allowing families to focus on being present with their loved one. Cost-Effective Care: Hospice care can be more cost-effective compared to hospital or other intensive care options. It often reduces the need for emergency room visits and hospitalizations by managing symptoms effectively at home or in a hospice facility. The Retreat Hospice and Saad Hospice Care works with various insurance providers to ensure that families receive the care they need without undue financial strain. How to Access Hospice CareAccessing hospice care typically begins with a referral from a healthcare provider. However, families can also reach out directly to hospice care providers like The Retreat Hospice by Saad to discuss their needs and explore care options. Here are the steps to initiate hospice care: Assessment: A hospice care team will conduct an initial assessment to determine the patients eligibility and specific needs. This involves a thorough review of the patients medical condition, current treatment plan, and personal preferences. Care Plan Development: Based on the assessment, a personalized care plan is developed. This plan outlines the medical, emotional, spiritual, and practical support services that will be provided. The care plan is designed to be flexible and can be adjusted as the patients needs change. Implementation: Once the care plan is in place, the hospice team begins providing services. This includes regular visits from healthcare professionals, counseling sessions, spiritual care, and practical assistance. The frequency and type of services can be tailored to the patients evolving needs. Ongoing Support: Hospice care continues as long as it is needed, with the care team available around the clock to provide support and address any concerns. Families can rely on the hospice team for guidance and assistance throughout the end-of-life journey. The Unique Approach of The Retreat Hospice by SaadThe Retreat Hospice by Saad is distinguished by its unwavering commitment to compassionate, individualized care. The team at Retreat Hospice understands that each patient and family is unique, and they strive to provide care that honors each persons values, wishes, and needs. Personalized Care: The Retreat Hospice places a strong emphasis on personalized care. They take the time to understand each patients preferences and work closely with families to create a care plan that aligns with their wishes. Community Engagement: The Retreat Hospice actively engages with the community to raise awareness about hospice care and provide education on end-of-life issues. Private, Family Owned: Committed to excellence, The Retreat Hospice is family owned company based in Mobile, Alabama and serving the Mobile and Baldwin Communities. They invest in ongoing training and development for their staff to ensure the highest standard of care.  The Retreat Hospice is only private freestanding hospice location that offers 24-hour resort-level care. ConclusionHospice care is a compassionate and holistic approach to end-of-life care that prioritizes the comfort and dignity of patients while providing essential support to families. The Retreat Hospice by Saad and Saad Healthcare exemplifies the best of hospice care, offering comprehensive services that address the medical, emotional, spiritual, and practical needs of patients and their loved ones. By choosing hospice care, families can ensure that their loved ones receive the compassionate care they deserve during one of lifes most challenging times. This article is submitted by The Retreat Hospice by Saad.  Contact The Retreat team at 251-380-3810.

Anger, Resentment, and Guilt: The Inter-Connected Emotions of Family Caregiving

Anger, Resentment, and Guilt: The Inter-Connected Emotions of Family CaregivingBeing a family caregiver is an emotional roller coaster. On the one hand, it feels good to care for someone you love. On the other hand, it can be stressful, time-consuming, and draining. This can lead to a set of interconnected emotions namely anger, resentment, and guilt.AngerAnger often comes from a sense of obligation or being taken for granted. Caregivers can feel as though theyre stuck with the biggest workload because theyre the oldest sibling, theyre closest to the one receiving care, or they are the most responsible.From the outside looking in, its hard for someone else to understand the time and effort youre putting in, and that can trigger anger in a caregiver. Caregivers want to know, and hear, that they are appreciated and doing a good job.ResentmentFeeling resentment is similar to feeling anger, but not quite the same.Psychologists label the feeling as the re-experiencing of past wrongdoings, real or perceived, a feeling that youre stuck serving the person, indefinitely, and thats causing your anger and discontent with the caregiving responsibilities.This means resentment is often aimed at the person youre caring for. This can happen as your loved ones aging process or illness creates more responsibilities for you and makes you take on an additional role on top of your everyday life.GuiltGuilt is a particularly draining emotion. It typically comes after noticing feelings of anger and resentment. Once you reflect on your emotions and begin to feel bad that youve developed hostile feelings towards a loved one, guilt is the next logical response.It can also be a primary driver of caregiver stress and burnout, as many family caregivers feel guilty for needing a break or not being able to do more for a loved one.These feelings of guilt can be related to many things, such as:               Feeling you are not spending enough time caring for your parent(s)               Feeling like youre not spending enough time with your kids because you are caring for your parent(s)               Feeling that your spouse might be the last person you think about.               Not taking care of yourself, missing a workout or being unfocused at work.You can also feel guilty about not having your parents move in with you or leaving your parents in a house they can no longer manage. And sometimes, you might even feel guilt thinking that your life would be easier if your parent(s) died.  How to Manage These Emotions1. Better understand the disease process of your loved one. This can help you develop the appropriate engagement style and communication patterns to reduce the likelihood of getting angry or resentful.2. Assess your ability to provide the level of care your loved one needs:               Are you physically able to care for this person?               Are you emotionally able to care for this person?               Is there an appropriate environment in which to provide the level of care that is required?3. Make a plan to provide the appropriate level of care. This will reduce your stress level because you will feel more in control.Be sure to tap into a local care manager to understand the local services and support that can be incorporated into your care plan, such as medical transportation, prescription delivery, Meals on Wheels and respite care from a home care agency such as SYNERGY HomeCare.4. Make peace that this will be an emotional time for your entire family. Theres no shame in seeking professional counseling to support you through this life-changing process.Dr. Macie P. Smith is a licensed gerontology social worker who is focused on helping families support their aging loved ones through long-term care. SYNERGY HomeCare offers no obligation home assessments.  Call Synergy HomeCare serving Mobile & Baldwin Counties in Alabama at 251-621-1900 to talk to a Home Care specialist.

Dietary Changes as We Age

Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life.Seniors should consult their physician to discuss their individual needs. Healthcare professionals can also help seniors and their families create and implement healthy eating plans.These plans often include:Increased protein and fiber intake. Protein and fiber are important nutrients for seniors. Foods high in fiber can help maintain healthy digestive systems as we age, and increasing protein intake can help seniors increase or maintain energy and strength. Whole grains have multiple benefits. Whole grains are also fiber-rich foods that not only aid the digestive process but promote healthy hearts for seniors. Cereal, rice and bread made with whole grains can easily be found at any grocery store and provide several serving choices to meet recommended daily requirements.Calcium is a key component in maintaining bone strength. Calcium can help prevent osteoporosis, especially when calcium intake is consistent. Preventing osteoporosis is critical for seniors especially those that are at risk for falls.Hydration is critical at any age. Physical changes that occur with age make hydration even more important for older adults. For those that are less inclined to drink water, there are alternatives milk, juice and broth are all hydrating liquids, and there are hydrating foods including watermelon, cucumbers and grapes. If engaging in good eating habits is a struggle, there are steps seniors can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can include making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them some company at meal times.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet. Encourage people to ask for help If someone has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.References Mayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Next Avenue, Malnutrition is Affecting Too Many Older Adults. Web. 2016. Public Health Post. Malnutrition in Older Adults. Web. 2017 Healthline. How Your Nutritional Needs Change as you Age. Web. 2017.

Embracing Pickleball's Benefits: A Game-Changer for Seniors' Health and Well-being

As we age, staying physically active becomes essential for maintaining a healthy lifestyle and enjoying more vitality and well-being. Fortunately, there is a sport that has gained popularity among seniors in recent yearspickleball. Pickleball combines elements of tennis, badminton, and table tennis, offering numerous benefits for older adults. From improving cardiovascular health to fostering social connections, this low-impact sport has proven to be a game-changer for seniors seeking an enjoyable and accessible way to stay fit. Let's delve into the world of pickleball and explore the benefits for older individuals. Low-Impact Exercise One of the most significant advantages of pickleball for seniors is its low-impact nature. Unlike high-impact sports like running or basketball, pickleball places less stress on joints, reducing the risk of injuries and joint pain. The game is played on a smaller court, requiring less lateral movement and putting less strain on the knees, hips, and ankles. The low-impact nature of the game makes pickleball an ideal choice for seniors with arthritis or those recovering from joint-related surgeries.Furthermore, the game's slower pace allows seniors to build endurance gradually while engaging in a moderate-intensity workout. Combining aerobic and anaerobic movements in pickleball enhances cardiovascular health, lowers blood pressure, and strengthens the heart. Regular sessions help seniors improve their overall fitness levels, stamina, and balance, reducing the likelihood of falls and enhancing their independence. Social Interaction and CommunityPickleball is more than just a sport; it's a social activity that fosters connections among seniors. Many communities and retirement centers now offer pickleball facilities, bringing people together to play and socialize. The game's doubles format encourages teamwork, communication, and camaraderie, making it an excellent opportunity for seniors to meet new people and develop lasting friendships. Playing pickleball promotes a sense of belonging and community involvement, which can combat feelings of loneliness and isolation. Seniors who participate in pickleball leagues or join clubs often report increased happiness and improved overall quality of life. Cognitive BenefitsPickleball isn't just a physical workout; it also offers numerous cognitive benefits for seniors. The game requires strategy, quick thinking, and hand-eye coordination, stimulating the brain and promoting mental agility. Regular pickleball play can enhance cognitive function, memory, and problem-solving skills, reducing the risk of age-related cognitive decline. Moreover, pickleball provides a unique opportunity for seniors to engage in continuous learning. Whether learning new techniques, refining their shots, or adapting their gameplay, seniors can continuously challenge themselves and expand their skill set. This mental stimulation contributes to maintaining a sharp mind and a sense of accomplishment. Pickleball has emerged as a beloved sport for seniors, offering many benefits for their physical, social, and cognitive well-being. The low-impact nature of the game allows seniors to remain active without putting excessive strain on their bodies. The social aspect of pickleball fosters a sense of community and combats social isolation. Additionally, the cognitive demands of the game help seniors stay mentally sharp and agile. So, whether you're a seasoned player or a beginner looking for a new hobby, consider embracing pickleball as a game-changer for your overall health and happiness in your golden years. Get on the court and start experiencing the remarkable advantages of pickleball today! Comfort Keepers Can HelpCaring for others and ourselves can take a lot of thought and preparation as we age. Our Comfort Keeperscan help encourage seniors to meet activity guidelines, recommend ways to add more physical activity to their day, and can help to motivate a senior to stay active. Our trained caregivers can provide transportation to a local park, a trail, or greenways to enjoy a walk together or watch a pickleball game. Caregivers can drive clients to scheduled doctor appointments, provide mobility assistance and meal preparation, and help with activities of daily living. We believe in Elevating the Human Spirit by providing our clients with practical assistance and daily moments of joy. By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days. ResourcesNational Library of Medicine (NIH): Pickleball: Injury Considerations in an Increasingly Popular SportAmerican Institute for Preventive Medicine: What can the Well-Being Industry Learn from Pickleball?Medical University of South Carolina: Pickleball: Fastest Growing Sport Especially for Seniors

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