Caring For Aging Skin

Posted on

Nov 22, 2021

Share This
Fore more information on Gulfshore Home Care, Click Here.
As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure weve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.

Some easy changes to make to your overall skin cleansing routine include:


Switch from bar soap to a creamy, fragrance-free cleanser or emollient.
Use warm, not hot, water.
Change to a soft cloth rather than a brush or buff puff to clean skin.
Shorten bath or shower time to 10 minutes.
Pat rather than rub when toweling off even leave a bit of water on the skin.
Apply a creamy, fragrance free hydrolyzing moisturizer for dry skin to moist skin immediately after bathing (then reapply as needed throughout the day).


Other skin-healthy choices to make for aging skin include:


Protect skin from the sun with a broad-spectrum, water-resistant sunscreen with SPF 30 or higher.
Choose fragrance-free skin care and laundry products.
Drink more water to stay hydrated.
Consider purchasing a humidifier to keep indoor humidity between 45% and 60%. Measure indoor humidity with a hydrometer that you can easily find at a local hardware or home improvement store.
See a dermatologist for skin cancer exams. After age 50, the risk of developing skin cancer and pre-cancerous growths increases.


Foods for Your Skin

Here are some skin-healthy foods and how they can help:

Watercress Internal antiseptic properties with high levels of vitamin A and C
Red Bell Peppers Good for collagen production; antioxidant properties that can protect skin from sun damage, pollution, and environmental toxins
Papayas Improve skin elasticity and shed dead skin cells
Blueberries Protect skin from damage due to sun, stress, and pollution
Spinach Hydrates and keeps skin firm and smooth
Nuts (especially almonds) Repair skin tissue, retain moisture, and protect from UV rays
Avocados Shed dead cells and protect from toxins and UV rays
Sweet Potatoes Restore skin elasticity and rejuvenate skin cells

Source: Healthline


Skin Cancer

Unfortunately, skin cancer is all too common in the United States. The main cause of skin cancer is unprotected exposure to sun, sunlamps, and tanning booths. Even unprotected time in the sun many years prior can show up as cancer later in life. Anyone of any skin color can get skin cancer, but those with fair skin and freckles are at greatest risk.

There are three primary types of skin cancer.

Basal Cell Carcinoma

This type accounts for more than 90% of skin cancer in the United States and is the most common of all cancers. It is slow growing and rarely spreads to any other part of the body. Its usually found on the parts of skin most exposed to the sun (head, face, neck, hands, arms).

Pearly or waxy appearance
Sunken center
Irregular blood vessels on surface
Tendency to bleed easily after injury


Squamous Cell Carcinoma

This type also grows slowly and occasionally spreads elsewhere in the body. Its also usually found on the parts of skin most exposed to the sun but can be seen in other parts of the body as well.

Raised, dull-red skin lesion
Thick-crusted scale
May have an ulcerated appearance


Melanoma

This is the most dangerous type of skin cancer. It isnt as common as the other types but can grow more quickly and spread to other organs. It can be deadly if not caught quickly.

Asymmetric, where one half looks different than the other
Often has irregular borders
Color changes or more than one color
Diameter is greater than the size of a pencil eraser
Changes in size, shape, tenderness, bleeding, or shade may evolve


Common Skin Changes

As we age, here are a few things we might notice about our skin. Most are normal and not usually cause for alarm:

Drier
Thinner and paper-like
Itchy
More age spots, wrinkles and creases
Blotchier
More easily irritated
More susceptible to skin infections
Bruises more easily
Sweats less
Heals more slowly

Other Articles You May Like

Long, Successful Career Helps Philanthropist Support his Community

Jerry F. Nichols is a stellar example of continuing to work and support his community long after many have retired.At age 79, he continues to serve as full-time executive vice president of Brown & Brown Insurance and financial representative for Northwestern Mutual. Also, for many decades, Nichols has quietly set an inspiring example through philanthropy, dedicated to improving the lives of children and working adults in Southwest Florida.Combining his career success and philanthropy is something Nichols was recognized for five times by the Northwestern Mutual Financial Network. Nichols was also named a Junior Achievement Hall of Fame Laureate, which honors influential, visionary leaders who have significantly impacted the educational landscape for youth in Southwest Florida in entrepreneurship, work readiness and financial literacy.Late last year, Nichols solidified this commitment to the community by making the first major donation to Healthcare Networks capital campaign. This donation will support the construction of the nonprofit organizations planned 20,000-square-foot health center in the Orangetree area of Golden Gate Estates, ensuring essential access to affordable healthcare for the community.The Orangetree area has grown over 75% in the last several years, which makes the lack of healthcare services alarming, said Jamie Ulmer, Healthcare Network president and CEO. Jerrys continued support of our mission is a testament to his generosity and commitment to making Collier County a healthier place for everyone.Located in northeastern Collier County between Ave Maria and Golden Gate, the planned health center is projected to provide care to nearly 30,000 patients in its first year. The array of comprehensive services will include pediatrics, adult and senior care, obstetrics and gynecology, dental care, x-ray and lab, behavioral health counseling and a drive-thru pharmacy.I believe health care is vital to keeping any community thriving, Nichols said. Everyone should have access to essential primary care services. Supporting the construction of the new health center means that Orangetree residents, including vulnerable children and seniors, have access to affordable and comprehensive care without needing to leave their own community.In 2018, Nichols received Healthcare Networker of the Year Award for his pivotal role in supporting the improvement of pediatric care in Collier County for thousands of area children. Then, he was recognized as the lead donor for the Nichols Community Health Center, a 50,000-square-foot primary health care facility in the heart of the Golden Gate community that opened in 2020. This center significantly enhanced essential healthcare services for the largest underserved population in Collier County. Along with the Nichols Pediatric Center at the YMCA of Collier County, it reinforces Nichols vision of making quality healthcare accessible to all children and their families in Southwest Florida.Nichols has not only made financial contributions but has also dedicated his time to numerous causes, primarily focusing on local children and education. Some of the many not-for-profit organizations supported by him include the Boys and Girls Club of Collier County, Junior Achievement of Southwest Florida, the Community Foundation of Collier County, the Ronald McDonald House of SWFL, and Healthcare Networks Ronald McDonald Care Mobile. In addition, Nichols provides support to various Lee Health programs, including Golisano Childrens Hospital, Golisano Childrens Health Center in Naples, and Golisanos Pediatric Behavioral Health Center in Bonita Springs.  I have focused my efforts and financial support on organizations that have an impact on childrens lives through education, access to health care, and safe environments that help them grow and develop into their full potential, Nichols said. When children arent healthy, theyre not reaching their full potential.   Healthcare Network is actively seeking contributions for its capital campaign with the goal of raising $15 million. Community support is pivotal to achieving this goal and ensuring that every resident in Collier County has access to essential primary care services. Visit HealthcareSWFL.org to learn more about Healthcare Network's mission and contribute to the capital campaign. By Gabrielle OBoyle, director of public relations and marketing, Healthcare Network

Long, Successful Career Helps Philanthropist Support his Community

Nearly 50 years as a financial and insurance executive results in decades of community supportBy Gabrielle OBoyle, director or public relations and marketing, Healthcare NetworkJerry F. Nichols is a stellar example of continuing to work and support his community long after many have retired.At age 79, he continues to serve as full time executive vice president of Brown & Brown Insurance and financial representative for Northwestern Mutual. Also, for many decades, Nichols has quietly set an inspiring example through philanthropy, dedicated to improving the lives of children and working adults in Southwest Florida.Combining his career success and philanthropy is something Nichols was recognized for five times by the Northwestern Mutual Financial Network. Nichols was also named a Junior Achievement Hall of Fame Laureate, which honors influential, visionary leaders who have significantly impacted the educational landscape for youth in Southwest Florida in entrepreneurship, work readiness and financial literacy.Late last year, Nichols solidified this commitment to the community by making the first major donation to Healthcare Networks capital campaign. This donation will support the construction of the nonprofit organizations planned 20,000-square-foot health center in the Orangetree area of Golden Gate Estates, ensuring essential access to affordable healthcare for the community.The Orangetree area has grown over 75% in the last several years, which makes the lack of healthcare services alarming, said Jamie Ulmer, Healthcare Network president and CEO. Jerrys continued support of our mission is a testament to his generosity and commitment to making Collier County a healthier place for everyone.Located in northeastern Collier County between Ave Maria and Golden Gate, the planned health center is projected to provide care to nearly 30,000 patients in its first year. The array of comprehensive services will include pediatrics, adult and senior care, obstetrics and gynecology, dental care, x-ray and lab, behavioral health counseling and a drive-thru pharmacy.I believe health care is vital to keeping any community thriving, Nichols said. Everyone should have access to essential primary care services. Supporting the construction of the new health center means that Orangetree residents, including vulnerable children and seniors, have access to affordable and comprehensive care without needing to leave their own community.In 2018, Nichols received Healthcare Networker of the Year Award for his pivotal role in supporting the improvement of pediatric care in Collier County for thousands of area children. Then, he was recognized as the lead donor for the Nichols Community Health Center, a 50,000-square-foot primary health care facility in the heart of the Golden Gate community that opened in 2020. This center significantly enhanced essential health care services for the largest underserved population in Collier County. Along with the Nichols Pediatric Center at the YMCA of Collier County, it reinforces Nichols vision of making quality healthcare accessible to all children and their families in Southwest Florida.Nichols has not only made financial contributions but has also dedicated his time to numerous causes, primarily focusing on local children and education. Some of the many not-for-profit organizations supported by him include the Boys and Girls Club of Collier County, Junior Achievement of Southwest Florida, the Community Foundation of Collier County, the Ronald McDonald House of SWFL and Healthcare Networks Ronald McDonald Care Mobile. In addition, Nichols provides support to various Lee Health programs, including Golisano Childrens Hospital, Golisano Childrens Health Center in Naples, and Golisanos Pediatric Behavioral Health Center in Bonita Springs. I have focused my efforts and financial support on organizations that have an impact on childrens lives through education, access to health care and safe environments that help them grow and develop into their full potential, Nichols said. When children arent healthy, theyre not reaching their full potential.  Healthcare Network is actively seeking contributions for its capital campaign with the goal of raising $15 million. Community support is pivotal to achieving this goal and ensuring that every resident in Collier County has access to essential primary care services. Visit HealthcareSWFL.org to learn more about Healthcare Network's mission and contribute to the capital campaign.  

Transitioning from Assisted Living to a Nursing Home Care; An Inclusive Handbook

As people grow older and their care requirements evolve, there may come a point where transitioning from assisted living to a nursing home is needed. Making this choice can be tough as it involves weighing factors, like health, safety and overall well being. In this article we discuss the different considerations for determining the time to switch from assisted living to a nursing home, the process of transitioning, and how Seniors Blue Book can serve as a valuable resource during this transition. Key Factors to Keep in MindHealthcare Needs; One crucial aspect is assessing the individuals healthcare needs. If the person requires medical attention and monitoring beyond what assisted living offers, moving to a nursing home might be more suitable.Activities of Daily Living (ADLs); It's important to evaluate whether the individual can independently carry out daily activities like bathing, dressing and using the toilet. If these tasks become too challenging in an assisted living setting, opting for a nursing home with enhanced care could be necessary.Safety Considerations; Safety plays a role in this decision making process. If a person faces a risk of falls or other mishaps due to cognitive limitations they might require the level of supervision and safety measures provided in a nursing home.Caregiver Fatigue; When family members or assisted living caregivers feel overwhelmed from the responsibilities of looking after someone it could signal the need to consider moving them to a nursing home where their care requirements can be better addressed. The Transition JourneyMoving from living to a nursing home can be intricate and emotional. Here are some steps to think about...Evaluation; It's important to conduct an assessment of the individuals care needs to determine if transitioning to a nursing home is the decision.Communication; Maintaining honest communication with the individual, family members and healthcare providers is crucial throughout this transition phase. Planning; Thoughtful planning plays a role in ensuring a transition. This may involve coordinating with nursing home staff facilitating the transfer of records and organizing the persons belongings.Support; Providing support for both the individual and their family members is vital during this period. Counseling sessions and participation, in support groups can offer assistance.Adaptation; It's crucial to give the person time to get used to their environment and daily routine at the nursing home. How Seniors Blue Book Can Be of Assistance:Seniors Blue Book serves as a source of information for individuals and families navigating the transition from assisted living to a nursing home. Here's how Seniors Bluebook can offer support: Extensive Directory; Seniors Blue Book presents a directory of nursing homes providing information on services, facilities, costs and contact details. This directory helps individuals and families in finding a nursing home that aligns with their requirements and preferences.Professional Advice; Seniors Blue Book offers expert advice and resources to guide individuals and families through the transition process. Their team of professionals can offer tailored recommendations based on needs and preferences.Educational Materials; Seniors Blue Book provides materials and articles covering topics related to nursing home care, including the transition process, caregiver assistance well as legal and financial planning. These resources assist individuals and families in making informed decisions regarding nursing home care. To sum up the decision to transition from assisted living to a nursing home one should consider factors such as healthcare needs, activities of living (ADLs), safety considerations, as well, as caregiver stress levels.Seniors Bluebook is a resource that provides information and support to assist individuals and families in navigating this difficult transition, with assurance.