- Mind Fitness

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Brain Truths & Myths

Boulder, CO
303‑320‑7652

Our understanding of the human brain has exploded over the last couple decades, yet many misconceptions still exist. Test your knowledge with the following true/false quiz. Answers are at the end. The human brain does not grow new brain cells or change its structure at a cellular level. “Use it or...



Adult Day Services Keeps Seniors Independent Longer


Adult Day Center services may be the perfect fit for you and your loved one if you are identifying that additional care is needed as independence inevitably declines. They offer necessary supervision during the day with the participant returning home, where they feel most comfortable, at the end of the...


How the Inter-Generational Campus Will Change Senior Housing


There are many changes in the realm of senior care, everything from improved rehabilitation equipment, remote-monitoring or telehealth equipment and so much more. One of the changes that has been highlighted recently is how inter-generational exchanges can have a positive effect in the senior care sector...


Your Brain: Top Ten Things You Need to Know


Taking care of your brain is just as important as taking care of your body. Below are the top ten things you should know about brain health as you age. Use it or lose it. Exercising your brain is key to maintaining its functioning. Do things that are new and challenging to best work your brain....


Food and Mood


Exploring the relationship between what you eat and how you feel can have a huge impact on your health. Forgetting the importance of nourishing your body with nutrient-dense foods can alter your brain chemistry and lead to a host of mood-related issues, such as depression, anxiety, brain fog and zapped...


When We Should Stop Using the Word “Still”


“My uncle is 83 and still drives.” “My grandma is 90 and still goes out dancing.” “My step-father is approaching 74 and still runs a mile each day.” Do you see anything wrong with the language above? It’s the word “still.” For many of us, using “still” this way in a sentence is automatic. We...


Get Active, Feel Great!


Rosemary Thomas proudly endorses physical fitness and the saying, “If you don’t move it, you will lose it.” After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers® provided her with the consistency she desired...


Memory Loss: When to Ask For Help


The following types of memory loss are normal among older adults: occasionally forgetting where you left your keys or glasses, forgetting an appointment, walking into a room and forgetting why you entered or not being able to retrieve information you have on the tip of your tongue. These memory lapses...

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