I'm in a (Healthy) Summer State of Mind

Posted on

Apr 13, 2021

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Can one stay actively healthy while on vacation? The answer: Yes, with5 exercisesfrom Coastal Orthopedics, even vacationerscan stay on top of their health too.
For many Florida travelers, exercise is out of sight, out of mind. But, following these quick and easy exercise tips can keep you healthy and happy all summer long.
You dont want to gain that extra vacation weight. With these exercises you can still enjoy your vacation but not regret it when you get home.
1) Just Keep Swimming
-Swimming is a great way to maintain cardiovascular health and is a preferred exercise for people with severe osteoporosis. Swimming is also the only exercise the works out every muscle group.
2) Its All About Balance
-Maintaining balance is important to avoid dangerous falls. In between commercial breaks of your favorite TV programs get up and position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. Balance is also important to work on during vacation if youre a big partier.
3) Walk the Line
-Walking is a perfect way to start exercising and it can be done anywhere. Pick your favorite spot and get stepping. It is also a great way to check out some of the great vacation scenery or meet some of the locals.
4) Thats so Zen
-Yoga, Tai Chi, and other calming exercising can not only wipe the stress away but they also works on strength, flexibility and balance. Vacations should most definitely be a stress-free time for you.
5) Strength in Numbers
-Strength training is necessary to maintain cardiovascular and muscular health. While sitting, you can use light free dumbbells to do repetitive sets of arm curls. No hand weights? Soup cans easily do the job too. The best part about this exercise is that you dont even have to get up.

Written By:Mark Gardner
Submitted By: Coastal Orthopedics- click here for more information*




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