Seniors and Healthy Living

Author

Aston Gardens at Pelican Pointe

Posted on

Nov 24, 2021

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

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It is a well known fact that physical health is of the utmost importance in ones day to day lifestyle. And this is a fact that applies on an incredibly important level in terms of seniors and their own personal well-being. In this brief article will we be discussing the differences of physical activity and exercise as well as how exactly seniors can take their lives and health into their own hands by easily incorporating physical fitness into their active lifestyles!
To start, it is important to be as active as physically possible. While regular daily fitness is of the utmost importance, for some this may actually be very difficult to achieve. Regular physical activity as well as exercise are vital to ones physical and mental health states, this is increasingly accurate for older adults. Being physically active and regular exercise can in turn promote long-term health benefits. Physical fitness can also improve levels of health for some older people who already have disabilities and diseases. This is precisely why health experts believe that older adults should aim to be as active as they possibly can.
Physical Activity and Exercise
Though physical activity and exercise are among the healthiest things we can do for ourselves, some older adults are reluctant to exercise due to difficulties. Many are fearful that exercise will be too hard on their bodies or that physical activity can actually harm them. Many additionally feel that they must join a gym or require some form of special equipment. However, many studies have shown that being inactive is incredibly risky. Mainly due to the fact that older adults lessen their ability to do certain physical activities on their own. This does not just happen because we grow older, it occurs because we become inactive. A lack of physical activity in our daily lives may also lead to more frequent visits to the doctor, increased hospitalizations, and higher doses of medicines for a variety of illnesses.
Researchers have additionally found that by staying physically active and incorporating regular exercise into your lifestyle can in fact assist in the prevention and delay of countless diseases and disabilities. In many particular cases, exercise is has been shown to be a highly effective treatment for several chronic conditions. Studies have additionally shown that people who suffer from arthritis, heart disease, and even diabetes have benefited from regular exercise. Exercise and physical activity can also assist those with high blood pressure, balance problems, and difficulty walking.
Moderate regular exercise and physical activity may additionally assist in managing your stress levels while also improving your mood. Being (and staying) active on a regular basis may also help to decrease feelings of depression and anxiety. Recent studies have also shown that regular exercise and physical activity can significantly improve and maintain various aspects of ones cognitive function. For example, your ability to quickly shift between different tasks, planning an activity, and even ignoring irrelevant information.
Differences Between Physical Activity and Exercise
Many people are curious as to what exactly the differences are between physical activity and exercise. Physical activities are activities which put your body in motion. This can be in the way of basically anything that encourages movement in your body; gardening, walking your dog, taking the stairs instead of the elevator, all of these are great and very simple activities that can be incorporated into your day to day lifestyle. Exercise is simply a step-up from physical activity. Exercise is something that is specifically planned, structured, and is repetitive. For instance, weight training, tai chi, or even an aerobics class!
Including both physical activity and moderate exercise into your everyday life will provide you with some incredible health benefits of which can assist you in both feeling better as well as enjoying a better lifestyle as you age. There are countless benefits for both physical activity as well as exercise, and the best part, is that they are easily accessible to all walks of life and fitness levels. It is not too late to improve your health, mind and body, all it takes is a little bit of time and some planning to ensure you incorporate either option (or both!) into your daily routine. Just remember to never push yourself too hard and always work with your body and fitness level, never against.
If you need some ideas or motivation to get you started on beginning a new health protocol of which includes physical activity and/or exercise, be sure to explore Discovery Senior Livings Dimensions Wellness programs for an abundance of programs which will ensure your days are filled with health and happiness while also promoting a healthy lifestyle!

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Aston Gardens, The Inn at

Assisted Living 9000 Ibis Way, Venice, Florida, 34292

Aston Gardens at Pelican Pointe is a distinguished Florida retirement community featuring Mediterranean architectural styling. Nestled in the historic, charming gulf shore town of Venice, just off the Gulf of Mexico, this senior living community spans 37 acres with lush tropical foliage, walking paths, and water features, providing an ideal setting for serene, carefree living. Located minutes away from the picturesque, tree-lined streets of downtown Venice, residents can enjoy the comforts of living in a friendly, small town.Recognized by the local community as the "Best Retirement Community," "Best Overall Assisted Living," and "Best Assisted Living Under-50 Beds" for NINE consecutive years, Aston Gardens at Pelican Pointe stands out for a reason. If you're seeking the best in senior living, we invite you to visit us and experience the exceptional lifestyle at Aston Gardens

Aston Gardens At Pelican Pointe

Memory Care 9000 Ibis Way, Venice, Florida, 34292

Welcome to the acclaimed senior living destination in Venice, Florida Aston Gardens at Pelican Pointe. Nestled in the heart of Venice, just minutes away from premier shopping, entertainment, and top-notch medical facilities, our community is celebrated for its award-winning excellence. Embrace retirement in a city rich in culture, offering world-class amenities. Aston Gardens at Pelican Pointe is your haven for serene and carefree senior living, providing exceptional accommodations, gourmet dining, resort-style amenities, and a vibrant daily schedule of recreational, social, and educational activities. Our health and wellness programs, complimentary transportation, and a dedicated professional team make us a standout choice in Florida. Experience an all-inclusive, affordable country club lifestyle with resort amenities and a plethora of enjoyable activities. Our exclusive wellness program, in collaboration with Gulf Coast Medical Group, ensures your well-being. Whether you prefer independent living in a luxurious apartment or villa, or require personalized attention in our assisted living and memory care suites, we have the perfect setting for you. Our spacious 23,000+ square foot Grande Clubhouse is the ideal place for good times with friends. Discover why Aston Gardens at Pelican Pointe is recognized as America's award-winning senior-living community. Give us a call today!

Aston Gardens At Pelican Pointe

Assisted Living 9000 Ibis Way, Venice, Florida, 34292

Welcome to the home of award-winning senior living in Venice, Florida. Aston Gardens At Pelican Pointe is in the heart of Venice, just minutes from the best shopping, entertainment and medical facilities. Rich in local culture and appreciated for its world-class amenities, Venice is an amazing city to enjoy in your retirement years. Aston Gardens At Pelican Pointe provides the perfect setting for peaceful, carefree senior living. Residents enjoy exceptional accommodations, fine dining, resort amenities, a daily schedule of recreational, social and educational activities, health and wellness programs, complimentary transportation and the finest professional team members in Florida. You'll enjoy an all-inclusive, affordable country club lifestyle complete with resort amenities and plenty of fun activities. Plus, our exclusive comprehensive wellness program, in partnership with Gulf Coast Medical Group, will help keep you healthy. For independent living, rent a luxurious apartment home or purchase an elegant villa. For residents who need more personal attention and care, our spacious suites for assisted living and memory care provide the perfect setting. And when you are not at home, head over to the well-appointed 23,000+ square foot Grande Clubhouse for good times with friends. Give us a call to find out why we are America's award-winning senior-living community!