Taking Charge of Your Health: Mind and Body Connected

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ComForCare Home Care NW Pittsburgh

For more information about the author, click to view their website: ComForCare Home Care NW Pittsburgh

Posted on

May 28, 2024

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Pennsylvania - Greater Pittsburgh Area

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Taking Charge of Your Health: Mind and Body Connected

Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns.

However, that doesn’t mean you need to go run the marathon that has been on your bucket list for years. Start slow and try a multitude of activities to find what fits your lifestyle best.

Where should I start?

Check out Go4Life, an exercise and physical activity campaign from the National Institute on Aging. It’s designed to help you fit exercise and physical activity into your daily life.

How long should I exercise for?

A good weekly goal to start with is 150 minutes of moderate-intensity exercise. You can try beginner exercises such as walking or swimming.

Combine cardio exercise and strength training for an ideal sweat session. Short on time? Your regular activities such as cleaning and gardening can also count as exercise as long as you are getting your heart rate up.

Fit muscles, fit brain!

Researchers have found regular exercise can improve your memory and thinking skills. Aerobic exercises in particular actually change the brain — boosting the size of the hippocampus, the brain area involved in verbal memory and learning.

In addition, exercise improves mood and sleep, and reduces stress and anxiety, which can impact a person’s cognitive abilities.

Find your center with balance and coordination exercises.

As you grow older, head injuries from falls are a serious risk, which in turn can increase your risk of dementia. Exercises using balance discs or balance balls, yoga and Tai Chi can help you avoid falls.

You don’t need to be an athlete. Healthy aging is a combination of keeping the body and mind active and robust.

ComForCare Home Care's caregivers offer assistance with daily activities, including light exercise prescribed by a health care provider. Contact us to learn about the other ways we can help you live your best life possible.


*Always consult your health care provider before starting a new exercise program.

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A Guide to Tailoring Daily Living Checklists for Seniors

Creating an Activities of Daily Living (ADL) checklist for seniors is an essential step in ensuring their well-being and independence. ADLs are the everyday tasks that individuals need to be able to perform to live independently, and they typically fall into six main categories: eating, bathing, dressing, toileting, transferring (moving from one place to another), and continence. As people age, they may encounter difficulties with these tasks due to various health issues or physical limitations. An ADL checklist helps caregivers and family members assess a seniors capabilities and identify areas where assistance is needed. Heres how to create and utilize an ADL checklist effectively:Understanding the Categories of ADLsEating: The ability to feed oneself. This includes the process of getting food to the mouth and being able to chew and swallow it.Bathing: The ability to clean oneself and perform grooming activities like shaving and brushing teeth.Dressing: The ability to make appropriate clothing decisions and physically dress and undress oneself.Toileting: The ability to get to and from the toilet, using it appropriately, and cleaning oneself.Transferring: The ability to move from one place to another, especially from bed to a chair, and back.Continence: The ability to control bladder and bowel functions.Creating the ChecklistWhen creating an ADL checklist, its crucial to consider the individual needs of the senior. Here are steps to create a comprehensive and personalized ADL checklist:Start with Observation: Spend a few days observing the seniors daily routine. Note the tasks they can do independently and those they struggle with.Categorize the Tasks: Organize the observed tasks into the six ADL categories.Assess the Level of Independence: For each task, assess the level of independence. You can use a simple scale such as: Independent, Needs Some Assistance, and Fully Dependent.Include Specifics: Instead of just noting dressing, list specific aspects like can button shirts or struggles with zippers.Review and Update Regularly: An individuals abilities can change over time, so its essential to review and update the checklist regularly.Using the ChecklistOnce youve created an ADL checklist, you can use it to:Plan Care: Identify what type of care is needed and when. This helps in structuring the caregivers day and ensures that all needs are met.Communicate with Healthcare Professionals: Sharing the checklist with doctors or therapists can help them understand the seniors needs better and tailor their treatment plans accordingly.Determine the Level of Care Needed: The checklist can help decide whether in-home care, assisted living, or another living arrangement is most appropriate.Track Progress: Over time, the checklist can be used to track improvements or declines in abilities, which is especially useful after a hospitalization or change in health status.Tips for Effective UseBe Respectful: Always discuss any observations and plans with the senior. Their input and consent are crucial.Be Realistic: Understand that some days might be better than others. Flexibility is key.Involve Professionals: Dont hesitate to seek help from healthcare professionals in assessing needs and planning care.Focus on Safety and Comfort: Always consider the seniors safety and comfort while performing any activity.Encourage Independence: Encourage the senior to do as much as they can independently, even if it takes longer or is done differently than you would do it.Next StepsAn Activities of Daily Living checklist is a powerful tool in managing senior care. It provides a clear picture of a seniors capabilities and needs, helping caregivers and family members make informed decisions about their care and living arrangements.By regularly updating the checklist and involving the senior in discussions about their care, you can ensure that they receive the respectful, individualized care they deserve. With the right approach, an ADL checklist can significantly enhance the quality of life for seniors, providing them with the support they need while respecting their independence and dignity.

What To Do When Elderly Parents Refuse Help

Navigating the sensitive issue of elderly parents refusing help can be challenging for any adult child. The key to approaching this delicate situation lies in understanding, patience, and a strategic approach. Heres how you can manage this situation effectively, ensuring your parents dignity and well-being while addressing their need for assistance.Understanding the ResistanceBefore devising a plan, its crucial to understand why your elderly parents might be refusing help. Common reasons include fear of losing independence, denial of their declining abilities, pride, and a desire to avoid becoming a burden. Recognizing these concerns allows you to approach the conversation with empathy and respect.Strategies for Addressing Refusal of HelpStart Conversations Early: Dont wait for a crisis to talk about assistance. Begin discussions about the future early, framing them around their desires and preferences for their senior years.Communicate Openly and Honestly: Engage in open, honest, and respectful dialogues. Listen to their concerns and acknowledge their feelings. Explain your worries not as judgments but as observations and expressions of care.Educate Yourself and Your Parents: Sometimes, refusal stems from a lack of understanding of available options. Educate yourself about different types of senior living solutions and involve your parents in learning about these options.Involve a Third Party: Sometimes, parents might be more receptive to advice from a professional or a trusted friend. Consider involving a doctor, a geriatric care manager, or a clergy member in the conversation.Respect Their Autonomy: Its important to respect your parents decisions, even when you disagree. Unless their health or safety is at immediate risk, allow them to make their own choices.Take Small Steps: Introduce help gradually. Start with a minor service, like housekeeping or meal delivery, before transitioning to more comprehensive care.Highlight the Positives: Focus on how accepting help can improve their quality of life. Emphasize the benefits, such as more time to enjoy hobbies, social activities, or family.Document Their Wishes: Encourage your parents to document their wishes regarding future care and end-of-life decisions. This can help ensure their desires are respected and can relieve some of the decision-making burdens later.Understanding Senior Living SolutionsIf living at home is no longer the best option, its crucial to understand the various senior living solutions available:Independent Living Communities: Ideal for seniors who can live independently but wish to be in a community with other seniors and have certain services provided.Assisted Living Facilities: Suitable for those who need assistance with daily activities like bathing, dressing, and medication management.Memory Care Units: Designed specifically for individuals with Alzheimers or other forms of dementia.Nursing Homes: Provide comprehensive care for those who need constant medical attention.Emphasizing the Benefits of Senior LivingHighlighting the positives of senior living can sometimes help overcome resistance. These benefits often include:Social Opportunities: Senior living communities offer numerous opportunities for social interaction, helping to combat loneliness and depression.Safety and Security: These environments are designed with the safety and health needs of seniors in mind.Freedom from Home Maintenance: Moving to a senior living community can free them from the burdens of home maintenance and yard work.Access to Care: As their needs change, theyll have quick access to different levels of care within the same community.Next StepsWhen elderly parents refuse help, its a complex issue that requires a nuanced approach. By understanding their concerns, communicating openly, involving professionals, and gradually introducing help, you can help your parents maintain their dignity while ensuring their safety and well-being. Remember, its a process that requires patience and empathy, and sometimes the progress might be slow.However, with the right approach, you can help guide your parents towards the best decisions for their future, ensuring they receive the care and support they need while respecting their independence and autonomy.

Journaling to Preserve Memories

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Local Services By This Author

ComForCare Home Care of NW Pittsburgh

Non-Medical 10521 Perry Hwy Ste 115, Wexford, Pennsylvania, 15090

The In-Home Care That Lets You Be YouAccording to AARP, 80% of people prefer to stay at home as they age, or "age in place." But if staying home means you need a little more help than you used to, ComForCare's professional caregivers are here for you from medication assistance and doctor appointments to light housekeeping and meal preparation. Stay independent in the comfort of your own home with in-home caregiving services. ComForCare offers a variety of in-home care services to fit the needs of you and your family. It is our goal to provide companionship and help out with everyday activities to ensure your elderly loved ones can live safely and securely. Whether your loved ones health concerns are due to illness, injury, or aging, our personal home care packages and flexible scheduling allow your loved one to maintain a sense of freedom, dignity, and connection to friends and family. Seniors who choose to stay at home are often happier, healthier, and recover faster from illness or injury than those living in assisted living facilities. ComForCare is independent living with a little extra help! Our health care professionals are not only highly qualified, they are highly compassionate and love what they do. Caregivers who meet our high standards and strict guidelines are screened for empathy, trained in senior care, and matched with clients based on their experience, skills, and compatibility. This unique approach to elder care provides the foundation for a trusted relationship between your loved one and the caregiver, and a long-lasting partnership in care between you and ComForCare. Our home care services and compassionate caregivers help older adults live independently in their own home and continue to do all the things they love. We do not just assign caregivers to a job. We match our caregivers based on the needs, interests, and personalities of our clients.With home care services, our office can provide personal care plans through an in-home evaluation and interviews between the client, family and the ComForCare team to help determine the best plan of action for the individual based on their specific needs. ComForCare can help individuals with daily activities. Our dedicated caregivers can be available for as little as a few times per week or 24 hours a day to provide care.Aging In Place is Easy With In Home Help  While assisted living facilities and senior communities are an option, the majority of people needing care want to remain in the comfort of their own homes. Maintaining independence and being with family, friends, and pets is most people's preference.Studies show that people are happier when they stay at home; they recover faster, have reduced anxiety, and are less prone to depression.We can help clients with tasks such as:24/7 CareBathing & ToiletingCompanionshipDementia CareDisability SupportFamily RespiteGrooming & HygieneLight HousekeepingMeal PrepMedicaid Provider EnrollmentMedication RemindersMemory ScreeningPersonal CareSafety SupervisionSenior and Elder Care ManagementTransitions of CareTransportationVeterans ProgramsIn Home Care For All PersonsSeniors aren't the only ones who need a little help at times. ComForCare is ready and willing to offer all services to anyone needing care in their home. We help veterans, adults with mental and physical disabilities, persons with chronic conditions, and persons recovering from surgery or an illness. Everyone needs help at some point in their lives; call on the team at ComForCare when you need us.From transportation to do errands and grocery shopping, to vacuuming and dusting, or a few hours of companionship, our compassionate caregivers are available. The services we provide will ensure you enjoy living in your home as you age or recover.Dementia CareOur proprietary program, DementiaWise, engages and enhances the lives of people with Alzheimers disease and other forms of dementia while providing support and education for the family. Caregivers take special care to recognize behavioral triggers and use redirection, which may help prevent or reduce any challenging dementia behaviors, while helping clients remain independent for as long as possible.Request a Personalized Home Care Service ConsultationIf you want to know how best to maintain your independence or that of your loved one, request an in-home care service evaluation. A trained professional from ComForCare Home Care will visit the home for a personalized home care consultation.During Your Personalized Home Care Visit We Will:Check for potential fall risks with suggestions for simple fixesLook at the living space with your loved one's specific concerns in mindReview medical history, medications, any other needs or concernsEvaluate balance and ease of movement throughout the homeRecommend any necessary home safety devices that assist in overall comfort and safety such as handrails and shower chairsOffer support and understanding, with flexible services that can helpWe serve all persons in Greater NW Pittsburgh, PA., including Northern Allegheny County, Butler County, Beaver County and Lawrence County, PA. Whether your loved one needs assistance only a few hours a week or around-the-clock, our team is happy to help! Call (724) 759-7674 to learn more about the transition care services offered through ComForCare Home Care (NW Pittsburgh).