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Harmonious Healing: Benefits of Music Therapy for SeniorsFebruary 6, 2024 | Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist Board CertifiedAs we age, our bodies undergo numerous changes, and maintaining a good quality of life can become a challenge. In this pursuit of well-being, music therapy for seniors has emerged as a powerful and uplifting tool. Beyond being a source of joy and entertainment, music therapy has proven to offer physical, emotional and cognitive benefits for supporting quality of life.Music Therapy ExplainedWhat is music therapy anyway? According to the American Music Therapy Association, its the use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is administered by a credentialed professional who has completed an approved music therapy program.Enhancing Cognitive FunctionMusic has a unique ability to stimulate multiple regions of the brain simultaneously. For seniors, especially those dealing with cognitive decline or dementia, participating in music therapy can help activate neural pathways and improve their cognitive function. The rhythm, melody, harmonic progression, instrumentation, style of music, and so many other aspects can support reminiscence and memories, communication, alertness, engagement and cognitive response.Breakthrough BehaviorsBarbara, a CC Young memory support resident, appeared tired and, when asked by our music therapist how she was doing, she commonly answered that she was hanging in there. During one music therapy session, Barbara was given a small tambourine and naturally began to play it. Barbara gradually became more engaged, including the time when Take Me Home, Country Roads was playing, and she commented, Virginia is far away. This was an exciting breakthrough during the session, as Barbara had been reluctant to participate.Emotional Well-BeingMusic has a powerful and scientifically based ability to evoke emotions and memories. Due to changing living circumstances that often accompany aging, seniors may face challenges such as loneliness, depression or anxiety. Music therapy offers an emotional outlet, comfort, relaxation and a sense of connection. Listening to or singing familiar tunes or participating in music-making activities lifts spirits, reduces stress and creates a positive emotional environment. Music is innate in our culture, and it is therefore a source of grounding. So when music is intentionally employed by a music therapist, it can produce noticeable comfort, enjoyment and camaraderie.At the beginning of one particular group music therapy session, CC Young resident Rose was dozing in her chair. When approached by our music therapist who was playing the song New York, New York, Rose awoke with a big smile, began singing along and played a hand drum while moving to the beat of the music. She perked up, sharing with the group memories of her times visiting New York City and how much she loved shopping there.Physical RehabilitationMusic therapy programs for seniors dealing with physical ailments or limitations can also be integrated into rehabilitation plans of care. The rhythmic patterns and coordinated movements associated with music aid in improving motor skills, coordination and overall physical well-being. Whether through dance, rhythmic exercises or playing instruments, seniors experience benefits in movement that promote physical and mental health, often aiding their rehab and road to recovery.Social ConnectionMusic brings people together and finds common ground regardless of race, language and socio-economic factors. Music therapy does the same thing. Through group activities or one-on-one sessions, it creates a sense of community and social connection. Group singing, drum circles or interactive musical games provide opportunities for social interaction, which reduces feelings of isolation and loneliness. Music therapy creates a sense of belonging and emotional support.Habla EspaolAt CC Young, occasionally, we will care for a resident for whom English is a second language. When Julio came to CC Young for rehab services, he was encouraged to participate in music therapy as part of his care plan. He was delighted to know the music therapist spoke Spanish and had fun joining the therapist in singing Spanish hymns.Improved Sleep QualitySleep disorders are common among seniors, and they can affect physical and mental health. According to UC Davis Health, music at around 60 beats per minute, which is the same as a relaxed heart, can slow your heart rate, reduce blood pressure and promote better sleep patterns, contributing to overall improvement in quality of sleep. Likewise, listening to calming music before bedtime or incorporating music into relaxation routines can promote better sleep patterns and contribute to an overall improvement in sleep quality.In the symphony of life, music therapy stands out as a harmonious healer on multiple levels for older adults. Music therapys ability to address physical, emotional and cognitive well-being makes it a valuable and accessible tool for seniors. As we continue to explore the therapeutic potential of music, it becomes increasingly clear that the melody of life can be enriched, and the challenges of aging can be met with the uplifting power of music therapy.Want to learn more about music therapy for seniors? Contact us and get in touch with a CC Young senior living expert today.
Transitioning from a house to a home is a significant life event, especially for seniors who may be downsizing or relocating. Senior Move Managers play a crucial role in facilitating this process, serving as expert guides to help seniors and their families navigate the complexities of moving. These professionals bring a compassionate and understanding approach to the often-emotional task of downsizing, providing valuable assistance in sorting belongings, coordinating logistics, and ensuring a smooth transition to a new living space. By offering practical support and emotional reassurance, Senior Move Managers not only streamline the physical aspects of the move but also contribute to creating a sense of comfort and familiarity in the new environment. Their expertise makes the journey from a house to a home more manageable, easing the stress associated with this significant life change.One key tip for those considering the services of a Senior Move Manager is to engage with them early in the planning process. By involving these professionals from the outset, seniors and their families can benefit from personalized guidance and strategic advice. Senior Move Managers can help create a customized plan tailored to the unique needs and preferences of the individual, ensuring a thoughtful and organized transition. This proactive approach not only minimizes the challenges associated with downsizing but also enhances the overall experience of turning a new residence into a warm and welcoming home. Through their expertise and support, Senior Move Managers empower seniors to embrace the next chapter of their lives with confidence and peace of mind.
In the realm of compassionate Senior Move Management, each story unfolds as a poignant journey where a new chapter for seniors begins with care and understanding. These narratives often center around professionals who go beyond logistics, recognizing the emotional weight of transitioning from long-held homes to new, more manageable spaces. The essence lies in the empathy with which Senior Move Managers approach this process, acknowledging the sentimental value attached to belongings and memories. By fostering a sense of trust and open communication, these experts guide seniors through a seamless transition, ensuring that the move isn't just a change of residence but a heartfelt initiation into a fresh and vibrant phase of life.For those embarking on similar journeys, a valuable tip emerges from the heart of these stories: prioritize the emotional well-being of seniors throughout the moving process. Take the time to understand their unique needs, listen to their stories, and involve them in decision-making. This approach not only eases the practical aspects of the move but also nurtures a positive emotional experience, marking the beginning of a new chapter with warmth, understanding, and a sense of optimism.
Whether you need to organize your home, your business, or transition and relocating to a new space. A professional organizer or senior move manager will give you the right tools, the right systems, and the right habits to clear out those piles of papers, streamline the clutter, and give you time to focus on the important things in life.Along with using the right tools and systems, A Call To Order Professional Organizers teaches you the right habits which will give you peace of mind. A Call to Order Professional Organizers helps you get organized be organized!