Empower!You

Did you know that 1 in 3 people aged 65+ falls every year? Or that chronic diseases like diabetes, arthritis, heart disease, and lung disease can force older adults to give up their independence too soon? The good news is that there are free classes available to help older adults reduce their risk of falling and help people with chronic diseases learn to manage their symptoms for better quality of life. A Matter of Balance

About Asthma

For fifteen million Americans, something as simple as breathing isn’t all that simple. According to the Asthma and Allergy Foundation of America, people with asthma may experience wheezing, coughing, increased mucous production, and difficulty breathing, all as a result of inflammation and/or obstruction of the airways. But while many of us think of asthma as being a disease that begins in childhood, the onset of symptoms can begin well into adulthood and middle age. Asthma