How to Keep Your Spine Healthy

It is not uncommon to experience increased aches, pains and joint stiffness as we age. hen it comes to the spine, some decline in function and flexibility may be expected. Here’s what you should know about what happens to your spine as you age, and ways to help prevent back pain and injuries. Common spinal conditions in older adults may manifest themselves in symptoms such as early morning back pain, leg pain when standing and walking, loss of

How Can a Rehabilitation Hospital Help You and Your Family?

Deciding on care for a loved one with serious medical conditions can be confusing. In south central Pennsylvania, rehabilitation hospitals offer patients opportunities to move toward wellness and independence. An inpatient rehabilitation hospital provides physical medicine as well as rehabilitation programs and services. These hospitals offer advanced treatment tailored to each patient’s goals. Patients who may benefit from this type of care include those with some of the following conditions: • Fractures, joint replacements, musculoskeletal

Fragility Fractures: What Do I Need to Know?

BACK PAIN, most people do not automatically think of a fracture when they first experience back pain. A Fragility Fracture is any fall from a standing height or less, that results in a fracture. Our bodies, when in good health, should be able to withstand a fall from this height without a fracture. The most common areas involved include the spine, hip, and the wrist. What causes fragility fractures? Osteoporosis is the number one cause of a fragility fracture.

Prevent Falls by Building Strength, Mobility and Balance

It’s that time of year when seniors must take extra precautions to avoid a fall. Dipping temperatures and inclement weather conditions increase the risk factors for falls—especially—in older adults. The good news is there are simple steps you can take to keep yourself safe! Outside your home, make sure you have assistance when shoveling sidewalks and walkways. Lay adequate amounts of salt to prevent ice from forming. You can reduce your risk of falling by

What are the Options with Meniscus Tears?

Meniscus tears are among the most common knee injuries. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Your meniscus is a wedge-shaped piece of cartilage that sits between the thigh bone and the shin bone. It acts as a shock absorber and provides some stability to the knee. The meniscus is tough and rubbery to help cushion the joint and keep it stable. Sudden meniscus tears

Advancements in Neck Surgery

Neck pain and associated arm pain secondary to pinched nerves in the cervical spine are common complaints many patients will experience. Fortunately, numerous conservative and non-operative options exist for these ailments: anti-inflammatory medications, physical therapy, chiropractic care, and spinal epidural injections. If these options fail to provide adequate relief or if symptoms progress, surgery can be considered. Traditionally, cervical surgery involves two major steps: (1) removing the offending disc that is pinching the nerve and