Senior Meals Provide Nutrition and Community Support

Cooking for one or even two, presents challenges as we age. It can be difficult to shop and prepare healthy, well-balanced meals on a daily basis. Did you know the Older Americans Act provides grants to State and community senior organizations to help provide a healthy, well-balanced meals for older adults? Through the Community dining and home delivered meal programs, seniors struggling with isolation and loneliness or those who have difficulty buying or preparing meals

Senior Meals Provide Nutrition and Community Support

Cooking for one or even two, presents challenges as we age. It can be difficult to shop and prepare healthy, well-balanced meals on a daily basis. Did you know the Older Americans Act provides grants to State and community senior organizations to help provide a healthy, well-balanced meals for older adults? Through the Community dining and home delivered meal programs, seniors struggling with isolation and loneliness or those who have difficulty buying or preparing meals

Senior Meals Provide Nutrition and Community Support

Cooking for one or even two, presents challenges as we age. It can be difficult to shop and prepare healthy, well-balanced meals on a daily basis. Did you know the Older Americans Act provides grants to State and community senior organizations to help provide a healthy, well-balanced meals for older adults? Through the Community dining and home delivered meal programs, seniors struggling with isolation and loneliness or those who have difficulty buying or preparing meals

Drink Enough Fluids

Drinking Enough Fluids It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste. With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids. Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however,

Food and Mood

Exploring the relationship between what you eat and how you feel can have a huge impact on your health. Forgetting the importance of nourishing your body with nutrient-dense foods can alter your brain chemistry and lead to a host of mood-related issues, such as depression, anxiety, brain fog and zapped energy levels. Improving your diet can help give you positive feelings, clearer thinking, more energy and a calmer mood – something I am sure we

Food Insecurity: A Growing Concern for Older Adults

The USDA defines food insecurity as a state in which “consistent access to adequate food is limited by a lack of money and other resources at times during the year.” Other ways to think of this can include being hungry, faced by the threat of hunger or struggling to avoid hunger. In the span of 10 years (2001 to 2011), the percentage of older adults experiencing food insecurity increased by 88 percent according to a