Living Longer, Stronger Lives

The goal for most of us is not to simply to live longer lives, but to continue to live healthier, more engaged, more vibrant lives. Groundbreaking scientific studies now reveal that only about 30-35% of the chronic diseases we acquire are genetically based. This is really big news, because it means that approximately 70% of diseases that afflict us can be avoided by making good choices about our health and our lifestyles. What can be

Changing the Life of Seniors, One Delicious Meal at a Time!

There are many options when looking for help for Seniors that desire to age in place. As we grow older, good nutrition is important but may cause a challenge to aging adults. Getting to the grocery store alone can be an obstacle, as well as having the mobility to actually prepare nutritious meals on a daily basis. Although some delivery services like Meals on Wheels are convenient, they are not customized to the individuals tastes

Senior Meals Provide Nutrition and Community Support

Cooking for one or even two, presents challenges as we age. It can be difficult to shop and prepare healthy, well-balanced meals on a daily basis. Did you know the Older Americans Act provides grants to State and community senior organizations to help provide a healthy, well-balanced meals for older adults? Through the Community dining and home delivered meal programs, seniors struggling with isolation and loneliness or those who have difficulty buying or preparing meals

Senior Meals Provide Nutrition and Community Support

Cooking for one or even two, presents challenges as we age. It can be difficult to shop and prepare healthy, well-balanced meals on a daily basis. Did you know the Older Americans Act provides grants to State and community senior organizations to help provide a healthy, well-balanced meals for older adults? Through the Community dining and home delivered meal programs, seniors struggling with isolation and loneliness or those who have difficulty buying or preparing meals

Senior Meals Provide Nutrition and Community Support

Cooking for one or even two, presents challenges as we age. It can be difficult to shop and prepare healthy, well-balanced meals on a daily basis. Did you know the Older Americans Act provides grants to State and community senior organizations to help provide a healthy, well-balanced meals for older adults? Through the Community dining and home delivered meal programs, seniors struggling with isolation and loneliness or those who have difficulty buying or preparing meals

Drink Enough Fluids

Drinking Enough Fluids It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste. With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids. Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however,