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Seated Restorative Yoga
January 4 @ 11:00 am - 12:00 pm MST
An event every week that begins at 11:00am on Friday, repeating until March 29, 2019
Seated, restorative yoga is designed to restore both body and mind to a natural state of balance. The student is guided through breathing techniques, meditation, visualization and movements specifically designed to reduce stress, nurture and heal.
Instructor: Linda Manchester