November 2019

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Event information brought to you by SeniorsBlueBook.com

Mindful Self-Compassion - CEUs offered

10/27/2019
01:30 PM - 04:00 PM

Each 2 ½ hour session is $50. 20 total hours of instruction = $399.


Class size limited to 15 adults


To Register Contact Denette Mann | 214-505-0745 MyCare@DenetteMann.com


What will you learn in this course? 



  • how to stop being so hard on yourself

  • how to handle difficult emotions w/ greater ease

  • how to motivate yourself w/ encouragement vs. criticism

  • how to transform difficult relationships, both old & new

  • mindfulness & self-compassion practices for home & everyday life

  • theory & research behind mindful self-compassion

Venue

6525 Forest Lane
Dallas
TX
75230

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