You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes in your spine. ... In addition, the stress from poor posture can lead to back pain by causing problems with your muscles, discs, and joints.
In this session, we will learn exercises to correct poor posture.
Presenter: Kevin White, owner of Full Circle Fitness, is a Certified Personal Trainer, Corrective Exercise Specialist, Exercise Performance Enhancement Specialist. Kevin's fitness studio specializes in working with +60 adults on pain relief fitness and proper body mechanics training.
DATE: Thursday, November 21st
LOCATION: Staenberg-Loop Jewish Community Center, 350 S Dahlia St, Denver 80246 * Use upper (north) entrance and parking
COST: Free but donations accepted