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Laughing is the best exercise!

Come experience a fun way to get happier and healthier and relieve holiday stress! Taught by Ellen Klein, a registered nurse who is professionally trained in Laughter Yoga, this interactive hour will include gentle stretches, laughter, breathwork and meditation.

Space is limited, to reserve your seat contact: 847-272-7250 or register at the YMCA Front Desk 2705 Techny Road, Northbrook, IL or on line at www.nsymca.org