|10:00 AM - 11:30 AM|
Where: Register online HERE or call 719-985-1367 by 4 p.m. the day before the program. You will receive a link to the online class after registration, or a phone number if you prefer to participate by phone.
This class meets the first Thursday of each month to explore evidence and experience-based approaches for developing and cultivating well-being in daily life. Extensive research demonstrates that happiness and well-being may emerge out of facing anger, depression, and grief. Healthy communities have been studied for decades, providing guidance toward healthier cultural, psychological, and physiological lifestyle choices throughout the life span. Come with an open mind and a willingness to listen and share. Facilitator: Jim Kettering of Leaders Network. Registration is required. This class is being offered virtually until further notice.