December 2019

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Event information brought to you by SeniorsBlueBook.com

Strong Bodies – Strong Bones (Maintain and Build Bone Strength)

11/20/2019
09:00 AM - 09:50 AM
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.

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