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A program designed for sustained weight loss and maintenance. Over the course of 10-weeks, participants receive strategies and resources to achieve safe and reasonable weight loss. It takes time, focus, and commitment to lead a new, active lifestyle and create long-term results. This program is not a fad diet or a quick fix. This is a gradual, step-by-step, scientifically-based way to begin to live a life that is grounded in healthy habits. Program Components:
• Weekly group support sessions
• Professional advice
• Resources
• Comprehensive work book
• Resting Metabolic Assessment (RMA*)
• Opportunity to win a prize valued at $100!

Time and Location:
• Tuesdays, September 10-November 12, 2019•11:30am-12pm
• SFMC Conference Room 1

Unable to attend class weekly? You can still participate! Simply weigh-in weekly with a Wellness Specialist and receive the class materials online. Cost remains the same.

Cost and Registration:
• Centura employees, spouses, and volunteers $50
• Community members $60

Register by emailing your name, personal email address, and phone number to PSFWellnessCenter@Centura.org or calling 719-571-2119.

Submit checks to the Wellness  Center  drop  boxes  with “AWOL” on  the memo  line. If paying by credit card, please call the PH Wellness Center at 776-7394 or SFMC Wellness Center at 571-2119. Participants must be 18 or older.

Participation minimum of 10; maximum of 20.

Additional information:
All participants who complete the program criteria will earn a prize valued at $20 and will be entered into a drawing for one (1) grand prize valued at over $100.

Criteria that must be met in order to earn prize(s):
• Attend a minimum of 8 full (30-minute) classes with the first and last classes being mandatory. Attending a partial class will not count.
• Lose weight or maintain within 2% of starting bodyweight (to the tenth of a pound).
• Must have 7 weekly weigh-ins. Staff will provide weigh-ins 15-minutes before and after class sessions or on a drop-in basis in the Penrose Main or St. Francis Wellness Center.