What is intermittent fasting and why would you do it? Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn't change what you eat, it changes when you eat.
Learn how fasting improves health on all levels as well as maintains weight while helping to reduce inflammation that contributes to chronic pain.
Presenter: Kevin White, owner of Full Circle Fitness, is a Certified Personal Trainer, Corrective Exercise Specialist, Exercise Performance Enhancement Specialist. Kevin's fitness studio specializes in working with +60 adults on pain relief fitness and proper body mechanics training.
DATE: Thursday, October 24th
LOCATION: Staenberg-Loop Jewish Community Center, 350 S Dahlia St, Denver 80246 * Use upper (north) entrance and parking
COST: Free but donations accepted