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Feldenkrais Zoom Class

10:00 AM - 11:00 AM

The Winter GO is now available online at Winter GO. Registration for Winter Activities has begun. You can register online or by calling the Senior Center front desk staff at 303-651-8411. All classes are presented online via Zoom

Regain Your Youthful Movement. As we age, our abilities decline compromising our balance, range of motion and our adaptability to new situations. Turn back the clock with Feldenkrais exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home. The lessons will be done lying on the floor. Taught by Al Wadleigh, Guild Certified Feldenkrais Practitioner

Registration #186001.01

Date: Tuesdays, January 5, 12, 19, 26

Time: 10:00-11:00am

Cost: Resident $20 per month/Non-resident $24 per month



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