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October 2021

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Event information brought to you by SeniorsBlueBook.com

Description

Join in learning and practicing simple and gentle techniques
that promote stress reduction, eases physical and emotional tension, and improves a sense of wellbeing. All movements are from a seated position in the comfort of your home. Try out diaphragmatic breathing, tapping and progressive muscle relaxation movements to keep things flowing!

Venue

  • Zoom Webinar- Orlando
  • Online
  • Orlando
  • FL
  • 32789

Organizer

  • Share the Care
  • 407-423-5311