November 2019

Sun
Mon
Tue
Wed
Thu
Fri
Sat
   

seniors-bluebook-resources-logo.png


Event information brought to you by SeniorsBlueBook.com

Arthritis Exercise - Wednesdays

10/23/2019
10:00 AM - 10:50 AM
The arthritis exercise program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The program features gentle, joint-safe exercises with light weights, balls, and bands.

Class can be taken either sitting or standing and is adapted for various fitness levels.

< Back