Event information brought to you by SeniorsBlueBook.com
Strong Bodies – Strong Bones (Maintain and Build Bone Strength)
09:00 AM - 09:50 AM
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.