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Tai Chi at the Golden Hours - Senior Active Center
12:00 AM - 10:30 AM
Tai Chi began in China in the 1600’s in martial arts. The Tai Chi taught at Golden Hours was designed by Dr. Paul Lam to help with arthritis and balance (fall prevention). In this class we take our time to be safe and smooth. “There’s no hurry in Tai Chi”. Come and try the class! For more information please call 801-629-8864.