December 2019

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Event information brought to you by SeniorsBlueBook.com

Preventing and Relieving Chronic Pain

11/21/2019
01:00 PM - 02:30 PM



You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes in your spine. ... In addition, the stress from poor posture can lead to back pain by causing problems with your muscles, discs, and joints.




 




In this session, we will learn exercises to correct poor posture.




 




Presenter: Kevin White, owner of Full Circle Fitness, is a Certified Personal Trainer, Corrective Exercise Specialist, Exercise Performance Enhancement Specialist. Kevin's fitness studio specializes in working with +60 adults on pain relief fitness and proper body mechanics training.




 




DATE: Thursday, November 21st




TIME: 1pm-2:30pm




LOCATION: Staenberg-Loop Jewish Community Center, 350 S Dahlia St, Denver 80246 * Use upper (north) entrance and parking




COST: Free but donations accepted





Click here to  RSVP

Venue

350 South Dahlia St.
Denver
CO
80246

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