Talk to a Local Resource Specialist, it’s Free! Call 800-201-9989

October 2021

Sun
Mon
Tue
Wed
Thu
Fri
Sat

seniors-bluebook-resources-logo.png


Event information brought to you by SeniorsBlueBook.com

Description

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with a 20–30 minute muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.
Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki Master Level Practitioner.

Venue

  • Virtual Boulder
  • Boulder
  • CO
  • 80301