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Silver Sneakers Classic Active Older Adult Zoom Classes

01/26/2021
09:00 AM - 10:30 AM

Have fun and move through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. These materials are ideal for class: Hand-held weights, elastic tubing with handles, a silver sneakers ball, resistance bands and a chair for seated and standing support.


Zoom Meeting Link: https://denvergov-org.zoom.us/j/85281185267?pwd=Z3V5S09sU3dqcjF2QzlhcEkyTzFwZz09 


Meeting ID: 852 8118 5267 


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Venue

CO
80014

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