|10:30 AM - 11:30 AM|
Where: Register online HERE or call 719-985-1367 by 4 p.m. the day before the program. You will receive a link to the online class after registration, or a phone number if you prefer to participate by phone.
Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This class will begin with a 20–30 minute muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.
Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki Master Level Practitioner.