November 2020

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Event information brought to you by SeniorsBlueBook.com

Virtual Progressive Meditation Class

11/18/2020
10:30 AM - 11:30 AM

Where:  Register online HERE or call 719-985-1367 by 4 p.m. the day before the program.  You will receive a link to the online class after registration, or a phone number if you prefer to participate by phone.


Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state.  This class will begin with a 20–30 minute muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class.  Sponsored in partnership with Boulder Community Health. 


Instructor:  Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki Master Level Practitioner.  

Venue

Boulder
CO
80301

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