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Event information brought to you by SeniorsBlueBook.com

Virtual Progressive Meditation Class

01/20/2021
10:30 AM - 11:30 AM

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with a 20–30 minute muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.


REGISTER HERE

Venue

Boulder
CO
80301

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