Stay Sun-Safe with These Sun Safety Tips Summer is in full swing and with it comes the long-awaited sunshine. While the sun can provide many benefits, it can also be detrimental to our health if we do not take care to protect ourselves.  Whether you're spending time outdoors on a sunny day, going for a walk or just sitting on the porch, protecting yourself from harmful rays should always be a top priority. In this blog post, we will share tips and tricks on how to keep safe in the sun. Facts and Stats About Skin Cancer  Staying ahead of skin cancer means staying informed about its causes, risks, and outcomes. The Skin Cancer Foundation (Opens in a new window) shares the following staggering facts and stats about skin cancer in the United States:  1 in 5 Americans will develop skin cancer by the age of 70. Every hour, more than 2 people die of skin cancer in the U.S. Your risk for melanoma doubles after experiencing five or more sunburns. Early detection of melanoma leads to a 99% 5-year survival rate. Risks of Skin Cancer and Who is Most at Risk Although anyone can develop skin cancer, some people are more at risk than others. According to the American Cancer Society (Opens in a new window), those with fair skin, light hair, and blue or green eyes are more likely to get skin cancer, as are those with a personal or family history of skin cancer. Additionally, exposure to UV rays from the sun or tanning beds can greatly increase your risk. And while skin cancer can happen at any age, it's more common in people over the age of 50, says the Skin Cancer Foundation (Opens in a new window).  Tips for Staying Safe in the Sun We all want to make sure that were taking the best possible care of ourselves and our loved ones, especially when it comes to protecting ourselves from the dangers of spending too much time in the sun. Overexposure can lead to serious health risks such as dehydration, sunburns, heat exhaustion even skin cancer so its imperative for us to be aware of sun protection methods during outdoor activities. Here are some sun safety tips to bear in mind when spending time outside: Apply sunscreen regularly: Use a broad-spectrum sunscreen (SPF of 30 or higher) that blocks both UVA and UVB rays. To ensure that sunscreen is evenly applied, use about an oz (a shot glass) worth of sunscreen or enough to fit in the palm of your hand. Reapply every two hours or immediately after swimming or sweating. Wear appropriate clothing: Wear loose, comfortable clothing that covers as much skin as possible, such as long-sleeved shirts and pants. Consider sun protective clothing with UV blocking fabric. Seek shade: Stay under the shade as much as possible and always use an umbrella, tent, or other porous objects to provide shade. Again, avoid being in the midday sun from 10 a.m. to 4 p.m., when UV rays are the strongest. Wear a hat: Wearing a wide-brimmed hat is a great way to protect your face, ears, and neck from the sun. Hydrate: Drink plenty of water being in the sun can be dehydrating. Dont be fooled by cloudy weather: UV radiation can still damage your skin, even on a cloudy day. It is important always to apply sunscreen when going outside for an extended period. Tips for Preventing Skin Cancer According to the Centers for Disease Control and Prevention (Opens in a new window), skin cancer is the most common type of cancer in the U.S., and it affects millions of people every year. It is caused by damage to the skin cells caused by the sun's harmful UV rays. CDC research show that certain people carry risk factors that make them more susceptible to skin cancer (Opens in a new window). Whether you have risk factors for cancer or not, there are plenty of ways to protect your skin from the sun and prevent skin cancer: Monitor your medications: Some medications can make your skin more sensitive to the sun. If you are taking any prescription drugs, talk to your doctor, or pharmacist, about the potential side effects and how to protect your skin. Live a healthy lifestyle: Eating a healthy diet, getting regular exercise, and managing stress can all have a positive effect on your skin. By living a healthy lifestyle, you can give your skin the best chance of staying healthy and avoiding skin cancer. Avoid Tanning Beds: If you're looking to get a tan, skip the tanning bed and opt for a self-tanner instead. Tanning beds expose your skin to harmful UV rays, increasing your risk of skin cancer. Get Regular Skin Checks: Schedule regular appointments with a dermatologist to have your skin checked for any signs of skin cancer. Catching it early can greatly improve your chances of successful treatment. Protect. Protect. Protect: As mentioned above, some of the most proactive steps you can take to protect yourself from skin cancer is to seek the shade; avoid the suns UV rays when they are strongest between 10 am and 4 pm; wear sun protective clothing; and use a broad-spectrum sunscreen with an SPF of 30 or higher.  Call today for more information 303-300-6666.

March is National Quinoa Month and now is the perfect time learn about this tasty superfood and how it can help you and your senior parent stay healthy. Quinoa is a grain, but most people arent as familiar with it as they are with grains like oats or wheat. Quinoa is considered a superfood because its packed with vitamins and essential nutrients. And its a very versatile grain that can be used in lots of different dishes.Estimates are that more than 70% of seniors are malnourished, even seniors who eat regularly. Not eating, or not eating healthy foods, can contribute to poor health in seniors and can make existing medical conditions worse. Thats why seniors should learn about the many health benefits of quinoa.In-home care can help seniors prepare healthy and tasty meals to help battle malnutrition. With the help of in-home care providers seniors can prepare and try lots of new healthy foods, including quinoa. Some of the reasons why seniors should try quinoa today are:Essential Vitamins and MineralsQuinoa is a nutrient-dense food, packed with essential vitamins and minerals. It is an excellent source of protein, containing all nine essential amino acids, making it a complete protein. Seniors who arent getting enough protein can add protein to salads or soups by adding quinoa to those dishes.Full Of FiberQuinoa is a good source of dietary fiber, both soluble and insoluble. Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Eating more fiber can also lower the risk of chronic diseases like heart disease and diabetes.Its Gluten FreeQuinoa is naturally gluten-free, making it a suitable grain alternative for those with gluten sensitivity or celiac disease. It provides a safe and nutritious option for individuals who need to avoid gluten-containing grains.AntioxidantsQuinoa is rich in antioxidants, including quercetin and kaempferol. These compounds help neutralize harmful free radicals in the body, protecting cells from oxidative stress. Antioxidants play a role in reducing inflammation and may contribute to overall health and disease prevention.Heart HealthyQuinoa is beneficial for heart health due to its high fiber content, which helps lower cholesterol levels. Additionally, it contains heart-healthy monounsaturated and polyunsaturated fats. The combination of fiber and healthy fats supports cardiovascular function and may reduce the risk of heart disease.Blood Sugar RegulationThe complex carbohydrates and fiber in quinoa contribute to stable blood sugar levels. This is particularly beneficial for seniors with diabetes or those at risk of developing diabetes. Eating quinoa instead of pasta or rice is recommended for seniors with diabetes. Quinoas low glycemic index helps prevent rapid spikes and crashes in blood sugar.Weight ManagementThe combination of protein, fiber, and complex carbohydrates in quinoa can contribute to a feeling of fullness and satiety. Including quinoa in meals may help control appetite, which can help seniors who are struggling to maintain a healthy weight.Better Bone HealthQuinoa is a good source of important minerals for bone health, including magnesium, phosphorus, and manganese. These minerals play a crucial role in maintaining strong and healthy bones, preventing conditions like osteoporosis.Rich in Essential MineralsQuinoa is a notable source of essential minerals, including iron, magnesium, phosphorus, and zinc. These minerals are vital for various bodily functions, such as oxygen transport, energy production, and immune system function.VersatilityQuinoas versatility makes it an easy and enjoyable addition to various dishes. It can be used in salads, soups, casseroles, and as a side dish. Its neutral flavor allows it to complement a wide range of ingredients, making it a flexible and nutritious ingredient in the kitchen.Improved Digestive HealthThe fiber in quinoa supports digestive health by promoting regular bowel movements and providing prebiotics for the growth of beneficial gut bacteria. A healthy digestive system is essential for nutrient absorption and overall well-being. If you or an aging loved one are considering In-Home Care in Boulder, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

In the rhythm of life, spring stands as a poignant reminder of new beginnings as nature awakens from its slumber, buds burst forth and the world transforms into a tapestry of vibrant colors. Spring signifies a time of renewal, hope, and the promise of brighter days ahead. Yet, for many, it also carries the weight of loss, reminding us of those who are no longer with us.As we journey through life, loss becomes an inevitable companion. Whether its the passing of loved ones, the end of relationships or the fading of dreams, each loss leaves an indelible mark on our hearts. And as we grow older, the weight of these losses can seem to grow heavier, casting a shadow over the joyous arrival of spring.However, amidst the pain of loss, spring offers solace and the opportunity for healing. Just as nature sheds its winter coat and embraces the warmth of the sun, we too can let go of our grief and welcome the dawn of a new chapter. Spring teaches us the invaluable lesson of resilience, showing us that even in the face of loss, life continues to bloom.One of the most powerful ways to honor the memory of those weve lost is through remembrance. As the world around us comes to life, take a moment to reflect on the cherished moments shared with loved ones who are no longer here. Celebrate their lives through storytelling, sharing fond memories and holding onto the lessons they imparted. Yet, while remembrance is essential, so too is the act of moving forward. Spring beckons us to embrace change and to find beauty in the new beginnings that lie ahead. Just as flowers push through the earth to reach for the sky, we too can find the strength to persevere and grow, even in the face of adversity.Finding support in community and loved ones can provide a source of comfort and strength as we navigate the complexities of grief. Lean on those who offer a listening ear, a shoulder to cry on or simply a hand to hold. Together, we can find solace in shared experiences and forge connections that help us weather lifes storms.As we stand on the threshold of spring, let us embrace its message of hope and renewal. Let us remember with love those we have lost, and let their memories inspire us to live our lives with purpose and gratitude. And as we journey forward, may we find solace in the beauty of new beginnings, knowing that with each passing season, we are reminded of the precious gift of life itself.Deb Taylor is the CEO of Senior Community Services, a Twin Cities nonprofit with a mission to empower people as they age, committed to serving compassionately, connecting communities and supporting independence.