Stay Sun-Safe with These Sun Safety Tips Summer is in full swing and with it comes the long-awaited sunshine. While the sun can provide many benefits, it can also be detrimental to our health if we do not take care to protect ourselves.  Whether you're spending time outdoors on a sunny day, going for a walk or just sitting on the porch, protecting yourself from harmful rays should always be a top priority. In this blog post, we will share tips and tricks on how to keep safe in the sun. Facts and Stats About Skin Cancer  Staying ahead of skin cancer means staying informed about its causes, risks, and outcomes. The Skin Cancer Foundation (Opens in a new window) shares the following staggering facts and stats about skin cancer in the United States:  1 in 5 Americans will develop skin cancer by the age of 70. Every hour, more than 2 people die of skin cancer in the U.S. Your risk for melanoma doubles after experiencing five or more sunburns. Early detection of melanoma leads to a 99% 5-year survival rate. Risks of Skin Cancer and Who is Most at Risk Although anyone can develop skin cancer, some people are more at risk than others. According to the American Cancer Society (Opens in a new window), those with fair skin, light hair, and blue or green eyes are more likely to get skin cancer, as are those with a personal or family history of skin cancer. Additionally, exposure to UV rays from the sun or tanning beds can greatly increase your risk. And while skin cancer can happen at any age, it's more common in people over the age of 50, says the Skin Cancer Foundation (Opens in a new window).  Tips for Staying Safe in the Sun We all want to make sure that were taking the best possible care of ourselves and our loved ones, especially when it comes to protecting ourselves from the dangers of spending too much time in the sun. Overexposure can lead to serious health risks such as dehydration, sunburns, heat exhaustion even skin cancer so its imperative for us to be aware of sun protection methods during outdoor activities. Here are some sun safety tips to bear in mind when spending time outside: Apply sunscreen regularly: Use a broad-spectrum sunscreen (SPF of 30 or higher) that blocks both UVA and UVB rays. To ensure that sunscreen is evenly applied, use about an oz (a shot glass) worth of sunscreen or enough to fit in the palm of your hand. Reapply every two hours or immediately after swimming or sweating. Wear appropriate clothing: Wear loose, comfortable clothing that covers as much skin as possible, such as long-sleeved shirts and pants. Consider sun protective clothing with UV blocking fabric. Seek shade: Stay under the shade as much as possible and always use an umbrella, tent, or other porous objects to provide shade. Again, avoid being in the midday sun from 10 a.m. to 4 p.m., when UV rays are the strongest. Wear a hat: Wearing a wide-brimmed hat is a great way to protect your face, ears, and neck from the sun. Hydrate: Drink plenty of water being in the sun can be dehydrating. Dont be fooled by cloudy weather: UV radiation can still damage your skin, even on a cloudy day. It is important always to apply sunscreen when going outside for an extended period. Tips for Preventing Skin Cancer According to the Centers for Disease Control and Prevention (Opens in a new window), skin cancer is the most common type of cancer in the U.S., and it affects millions of people every year. It is caused by damage to the skin cells caused by the sun's harmful UV rays. CDC research show that certain people carry risk factors that make them more susceptible to skin cancer (Opens in a new window). Whether you have risk factors for cancer or not, there are plenty of ways to protect your skin from the sun and prevent skin cancer: Monitor your medications: Some medications can make your skin more sensitive to the sun. If you are taking any prescription drugs, talk to your doctor, or pharmacist, about the potential side effects and how to protect your skin. Live a healthy lifestyle: Eating a healthy diet, getting regular exercise, and managing stress can all have a positive effect on your skin. By living a healthy lifestyle, you can give your skin the best chance of staying healthy and avoiding skin cancer. Avoid Tanning Beds: If you're looking to get a tan, skip the tanning bed and opt for a self-tanner instead. Tanning beds expose your skin to harmful UV rays, increasing your risk of skin cancer. Get Regular Skin Checks: Schedule regular appointments with a dermatologist to have your skin checked for any signs of skin cancer. Catching it early can greatly improve your chances of successful treatment. Protect. Protect. Protect: As mentioned above, some of the most proactive steps you can take to protect yourself from skin cancer is to seek the shade; avoid the suns UV rays when they are strongest between 10 am and 4 pm; wear sun protective clothing; and use a broad-spectrum sunscreen with an SPF of 30 or higher.  Call today for more information 303-300-6666.

Spring Cleaning ChecklistThe weather is starting to turn, and it's time to indulge in the annual spring-cleaning ritual. Its extra important for seniors to conduct spring cleaning checklists and let go of items that pose potential threats. So, clean out your garage, straighten up your parents' home and prepare your living area for the season ahead! Take a look at BrightStar Cares guide to tidying up as the seasons change. Dispose of Harmful Items First things firstget rid of any items that may be harmful. We often overlook things that have been in our homes for a while and dont realize they may become dangerous as time goes on. Here are nine things, according to AARP (Opens in a new window), that you should get rid of during this years spring cleaning: Hazardous WasteAerosol cans, batteries, motor oil, antifreeze and paint all need to be properly disposed of so they dont contaminate the environment or accidently harm elderly folks, children or pets. Exposure to these substances and other household chemicals (Opens in a new window) can lead to headaches, allergic reactions and, in severe cases, respiratory illnesses. Go to Earth911.com to find a safe place for disposal. Piled-Up Plastic ContainersDo you have piles of plastic containers sitting around just in case? Take a closer look at that plastic. Containers with recycle codes 3 or 7 may contain BPA, a hormone-disrupting chemical that leaches into food as containers age or heat up in the microwave or dishwasher. Replace containers made before 2010 with new plastic or glass ones, that dont contain BPA.Expired or Unused MedicationsWith age, there often comes a greater reliance on medication. But what happens when you no longer need certain medicines? Too often, people let expired medication gather dust. Instead, toss old drugs in an eco-friendly way. Dont flush them down the toilet or put them in the trash. Take them to official collection sites on National Take-Back Initiative Day, April 27. If you keep expired medications around, you risk someone accidentally taking the wrong drug. Old SpicesDried-up, decades-old spices wont make you sick, but they wont add flavor or nutrients to your food, either. According to experts at McCormick (Opens in a new window), seasoning blends last one or two years. Herbs and ground spices are good for one to three years, and whole spices last up to four years. Saving these age-old spices only adds to the clutter in your loved ones home. Moldy MakeupMakeup is only safe for a limited time. After that, infection-causing bacteria can start to grow, especially in eye makeup. Mascara only lasts two to three months, lip gloss six months and foundation six months to a year.Crusty Contact Lens CasesDid you know that 92% of contact lens cases are contaminated due to poor hygiene and lack of cleaning? Eye experts (Opens in a new window) say cases should be cleaned with a fresh soaking solution and dried every day. After three months of use, its time for a replacement.Old PillowsPillows older than 18 months contain fungi, dead skin and dust mites that can aggravate allergies, asthma and sinusitis. Try folding your pillow in half and squeezing out the air. If it doesnt spring back, its too old. Beyond allergies and asthma, the Sleep Foundation (Opens in a new window) asserts that old pillows also contribute to sore musclesa big concern for many elderly folks. Expired Canned FoodCanned food certainly last longer than produce, but these goods will expire after a while. Be sure to read the labels on canned products to learn how long it will keep for. Canned tomatoes and fruits are good for 18 months, while canned meat and vegetables last up to five years. Throw old, expired food awayif its expired, it shouldnt be eaten or donated. Germy Kitchen SpongesAccording to a study done by the Agricultural Research Service (Opens in a new window), microwaving your sponge can kill 99.9 percent of germs. These cleaning implements are rife with bacteria thriving in the damp crevices. Some of these bacteria are linked to severe gut and skin infections. To reduce the bad stuff, microwave your sponge daily in an inch of water for a minute on high heat.Spring Cleaning Tips for Older AdultsOnce your loved ones home is free from any harmful materials, its time to get started on the rest of your spring-cleaning list. Here are just a few more tips for making the most of the season: Cleaning Up for Fall SafetyAround 36 million falls (Opens in a new window) are reported each year, and thats only counting those among older adults. With such a staggering number, its clear that falls are not just passing dangerstheyre a public health concern. This years spring cleaning is a perfect time to evaluate your loved ones home safety and focus on fall prevention. As you help them tidy up, consider the following tips for a safer living space (Opens in a new window): Clear walkwaysRemove any boxes and cords from walkways. Even if theyre easy to avoid for you, they could be a tripping hazard for seniors. Tidy up high-traffic areasConsider moving pieces of furniture like coffee tables and ottomans from high-traffic areas. Try putting side tables right beside furniture instead of obstructing walkways. Examine the floorsHave you noticed loose floorboards or rugs? Repair any damaged flooring or carpeting as soon as possible and use double-faced tape to fasten loose rugs to the floor. Invest in non-slip matsPlace non-slip mats in areas prone to getting wetoutside the bathtub, in front of the kitchen sink and in entryways. Checking Safety Equipment Heres another thing to add to your spring-cleaning checklistfire safety. Its a good idea to check smoke alarms and fire extinguishers regularly, and you might as well lump this task in with spring cleaning. Ensuring your loved ones home is fire-safe will give you added peace of mind. Try these tips from the U.S. Fire Administration (Opens in a new window): Install a smoke alarm inside and outside each sleeping areaReplace smoke alarms that are older than 10 years Ensure carbon monoxide alarms work and are less than seven years oldCheck all electrical cords and replace those in poor condition Make sure outlets do not feel warm to the touch Develop a fire escape plan that identifies an outside meeting place Clearing ClutterYoure armed with lots of spring-cleaning tips, but maybe you dont quite know where to start. Its understandable tidying up an entire home is overwhelming, especially when youre doing so on behalf of a loved one. If youre feeling stressed, implement these strategies while spring cleaning (Opens in a new window) for a senior loved one: Start small: Try not to think of spring cleaning as one giant project. Instead of resolving to clean the whole house today, start with a drawer, cupboard or closet and go from there. Create three piles: As you sift through your loved ones things, place them into one of three pileskeep, donate and toss. Organizing items this way avoids one big, overwhelming pile of stuff youll have to sort out later. Downsize: Consider using this time to downsize. For every new item your loved one adds to their home, ask them to choose something to throw out. Encourage them to donate unused items in good condition and get rid of trash right away. Manage your time: Spring cleaning can last more than one day. If youre on a time crunch, dedicate just a few hours over the weekend to clean. Dont feel like you have to do everything at once spread the responsibility over several days. Ask a professional: You dont have to do it alone! Look into professional organizers in your area and ask them for help decluttering your loved ones home.  Call 24/7 BrightStar Care today to learn more 303-300-6666.

March is National Quinoa Month and now is the perfect time learn about this tasty superfood and how it can help you and your senior parent stay healthy. Quinoa is a grain, but most people arent as familiar with it as they are with grains like oats or wheat. Quinoa is considered a superfood because its packed with vitamins and essential nutrients. And its a very versatile grain that can be used in lots of different dishes.Estimates are that more than 70% of seniors are malnourished, even seniors who eat regularly. Not eating, or not eating healthy foods, can contribute to poor health in seniors and can make existing medical conditions worse. Thats why seniors should learn about the many health benefits of quinoa.In-home care can help seniors prepare healthy and tasty meals to help battle malnutrition. With the help of in-home care providers seniors can prepare and try lots of new healthy foods, including quinoa. Some of the reasons why seniors should try quinoa today are:Essential Vitamins and MineralsQuinoa is a nutrient-dense food, packed with essential vitamins and minerals. It is an excellent source of protein, containing all nine essential amino acids, making it a complete protein. Seniors who arent getting enough protein can add protein to salads or soups by adding quinoa to those dishes.Full Of FiberQuinoa is a good source of dietary fiber, both soluble and insoluble. Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Eating more fiber can also lower the risk of chronic diseases like heart disease and diabetes.Its Gluten FreeQuinoa is naturally gluten-free, making it a suitable grain alternative for those with gluten sensitivity or celiac disease. It provides a safe and nutritious option for individuals who need to avoid gluten-containing grains.AntioxidantsQuinoa is rich in antioxidants, including quercetin and kaempferol. These compounds help neutralize harmful free radicals in the body, protecting cells from oxidative stress. Antioxidants play a role in reducing inflammation and may contribute to overall health and disease prevention.Heart HealthyQuinoa is beneficial for heart health due to its high fiber content, which helps lower cholesterol levels. Additionally, it contains heart-healthy monounsaturated and polyunsaturated fats. The combination of fiber and healthy fats supports cardiovascular function and may reduce the risk of heart disease.Blood Sugar RegulationThe complex carbohydrates and fiber in quinoa contribute to stable blood sugar levels. This is particularly beneficial for seniors with diabetes or those at risk of developing diabetes. Eating quinoa instead of pasta or rice is recommended for seniors with diabetes. Quinoas low glycemic index helps prevent rapid spikes and crashes in blood sugar.Weight ManagementThe combination of protein, fiber, and complex carbohydrates in quinoa can contribute to a feeling of fullness and satiety. Including quinoa in meals may help control appetite, which can help seniors who are struggling to maintain a healthy weight.Better Bone HealthQuinoa is a good source of important minerals for bone health, including magnesium, phosphorus, and manganese. These minerals play a crucial role in maintaining strong and healthy bones, preventing conditions like osteoporosis.Rich in Essential MineralsQuinoa is a notable source of essential minerals, including iron, magnesium, phosphorus, and zinc. These minerals are vital for various bodily functions, such as oxygen transport, energy production, and immune system function.VersatilityQuinoas versatility makes it an easy and enjoyable addition to various dishes. It can be used in salads, soups, casseroles, and as a side dish. Its neutral flavor allows it to complement a wide range of ingredients, making it a flexible and nutritious ingredient in the kitchen.Improved Digestive HealthThe fiber in quinoa supports digestive health by promoting regular bowel movements and providing prebiotics for the growth of beneficial gut bacteria. A healthy digestive system is essential for nutrient absorption and overall well-being. If you or an aging loved one are considering In-Home Care in Boulder, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.