Today ones dental experience looks much different than the dentistry of the past. New technologies have allowed for many different procedures that enhance ones health and smile and include:*Early detection of decay and oral cancer*Laser removal of decay*Implants that replace teeth*Crowns in one day*Invisible braces*Transforming Whitening and Lumineers*Laser periodontal therapy with no shots, and moreEarly detection of a problem is always the best policy:* The Diagnodent can detect oral decay that is not visible to the naked eye. When detected early it saves the tooth and is much more cost effective.* The Velscope allows your dentist to detect oral cancer and pre-cancerouslesions early which provides a much higher chance of treatment and survival.Every hour of every day in North America someone dies of oral cancer and it ispreventable!Preventive Maintenance exams and professional cleanings every 3, 4, or 6 months are key to optimal oral health and to detecting problems when they are small. It is always good to schedule the next appointment at your preventive maintenance exam.New technologies provide new & exciting options and benefits as well:Implants and implant-supported dentures replace teeth and allow you toonce again eat healthy foods. If you have dentures that are uncomfortable and move around every time you talk or eat, then implants can be placed into the bone and the dentures snapped on to help make that denture sturdy and wearable.* Laser periodontal therapy (with no shots and drilling). Much tooth decay canbe removed by laser, then teeth are filled with a composite tooth-coloredfilling.* Cerec crowns can now be yours in one day. There are no more goopyimpressions or temporary crowns. The crowns are beautiful porcelain ceramicand there is no black line along the gum line.* Lumineers-contact lens thin veneers transform a chipped, crooked, or stainedsmile* Whitening* Invisalign - invisible braces healthier and people cannot even tell you havethem on.Keeping young and vibrant is the goal of every individual and dental care today is making that possible!Editors Note: This article was submitted by Couchman Center For Complete Dentistry. For additional information, they can be reached at 719-523-0263 www.couchmandental.com

Keeping the bathroom organized is about using the space in a smart way. Learn the simple hacks that will help declutter, organize and save space in your bathroom.The bathroom is an area of the house that must tick many boxes. Whether its small or spacious, we tend to jam-pack it with a never-ending list of items. However, there are clear benefits to keeping your bathroom well-organized. Besides, a well-organized bathroom is also easier to clean and maintain.There are different reasons why you might need some help organizing your bathroom: Maybe you need to organize a guest bathroom. Perhaps youre moving into your first home and looking for ways to make your bathroom organized right from the start. Or maybe you have a tiny bathroom, and you need tips to help you store everything. Maybe youre just tired of the clutter and want to maximize your bathroom storage spacemaking sure all your bathroom essentials are at hand.Depending on your situation and preferences, you might find one strategy more effective than the other. Decluttering is the first step in any organizing project. When you get rid of all the extra items you don't use, you create a calming, functional space. And who doesn't want a spa-like bathroom thats free of clutter? Use these designer-approved tips for decluttering and organizing your bathroom.How to Declutter your BathroomThe bathroom is such a multifunctional space. We end up storing a variety of products and items in there, from makeup and toiletries to cleaning tools and supplies. Inevitably, over time, the bathroom becomes home to things that are either unused, expired or dont really belong there in the first place.Decluttering is a great way to inspect each storage area, from bathroom wall cabinet and makeup table to over-the-toilet storage. This way, you ensure that your bathroom organization efforts arent wasted on merely moving around the same old mess.A good way to start is by going through each bathroom storage area and separating all the products into one of the four following categories.1Items to keepOnly keep items you use on a regular basis and need to have in the bathroom. While medicine is essential, you dont need to take it every day. Keep the stuff you use each day (like toothbrushes and shampoo) close by and remove the stuff you dont (like perfume). You can make space in your closet or kitchen cabinet for the second group.2Items to toss, donate or recycleGet rid of unused or expired items that have no business getting in your way. Toss these in the trash. Recycle things like shampoo bottles, shower gel bottles, and conditioner bottles to reduce your carbon footprint. If you think some of the items might be useful to someone else, pack them up and donate them.3Relocate and reorganizeRelocate items you still need that dont belong in the bathroom. Dirty laundry should be kept in the bedroom or closet, not in the bathroom. The constantly changing temperature in a bathroom can also affect medicine, perfume, and makeup. Relocate the items then reorganize your bathroom.In the next part of this article, well discuss in detail what to keep, what to remove, and how to reorganize the bathroom after decluttering.Note: Remember, when youre decluttering your bathroom, its also a perfect time to dust and clean the room.In the next part of this article, well discuss in detail what to keep, what to remove, and how to reorganize the bathroom after decluttering.Items to keepTheres always a temptation to store as many often-used items in the bathroom as possible so theyre always at hand. However, not all products and supplies used in the bathroom can or should be stored there. As we mentioned, the first step in decluttering is deciding which items to keep. Here they are.Photo by Tina WitherspoonToiletriesToothpaste, mouthwash, eye cream, face wash, facial moisturizer, contact solution, et cetera all feel right at home in the bathroom. Normally, youd want to keep these close to the sink with any extra supplies stored out of sight yet still within reach.Here are some storage solutions on how to organize your toiletries to avoid clutter:Bathroom organizerDrawer dividerBathroom shelvesShower suppliesBody wash, bar soap, shampoo, conditioner, razors, shaving cream, and other products that you use in the shower or tub can easily be stored in the bathroom to stay close at hand.Here are some ideas on how to organize and store shower supplies:Shower caddyShower corner shelfShower curtain with pocketsHot toolsHairdryers, curling, and flat irons are usually used and stored in the bathroom. The trick is to store them, so they are easily accessible yet dont get in the way at the same time. Keeping them in a drawer is one option. Another option is using a dedicated hot-tool organizer. These can be attached to a wall, on the side of sink storage, or inside the bathroom cabinet.First-aid kitA rule of thumb is to keep the first-aid kit in a place where anyone can easily find it. A good tip is to keep it in the bottom drawer. This way it can be easily found and not crowd the everyday stuff in the top drawer(s).Toilet paperWhether you are organizing a small bathroom or a larger one, aim to keep the extra rolls off the floor. In the case of a small bathroom, dont try to store all the extra toilet paper in there. Just keep a couple of rolls on hand and move the rest to another area of the house, like the laundry room.Non-skid bath matA rule of thumb is to keep the first-aid kit in a place where anyone can easily find it. A good tip is to keep it in the bottom drawer. This way it can be easily found and not crowd the everyday stuff in the top drawer(s).Bath towels, hand towels, and washclothsStore unused towels outside the bathroom to keep away mold and mildew. Also, roll them as rolled towels take up less space than folded ones. It's fine to hang one towel in the bathroom, just be sure to swap it out weekly. To show off your gorgeous towels, you can add affordable bathroom decor like towel hooks. This boosts the functionality and style of the room.What not to keepThere are many things we all have in our bathrooms that shouldnt be there. Hair products we tried once and didnt like, makeup, perfumesthe list is endless. The heat and moisture in a bathroom can affect makeup products and perfume and make them go bad quickly. Still have toiletry products from your last five vacations? Toss them. When decluttering and organizing your bathroom, heres what you should toss and not store.MedicationMost medication and supplement manufacturers recommend storing their products in a cool dry place, which is as far as it gets from the conditions found in most bathrooms. Thus, ironically, storing medications in a bathroom medicine cabinet is to be avoided, since it may result in reducing their effectiveness or spoiling before the expiration date.JewelryThe reason is, again, humidity. It may result in some metals (sterling silver) becoming tarnished. While it may be fine to store a few items you use daily (e.g., earrings) in a small tray on the bathroom counter, make sure to store the rest of your jewelry in a cool, dry place away from the bathroom.PerfumePerfume doesnt take heat very well. If constantly exposed to temperature fluctuations, fragrances may lose their character or sour.Non-waterproof electronic equipmentAs much as we are attached to our smart devices, carrying them with us everywhere we go, it is not advisable to keep your phone in the bathroom while taking a shower or a bath. Instead, you can use a waterproof wireless speaker or a shower radio to play tunes or catch up with a podcast while in the bathroom.Books, magazines and other paperworkThe reason is simple paper absorbs moisture, and you end up with warped pages and disfigured binding.Photo by freestocksMake-upKeeping make-up constantly exposed to humidity reduces its shelf life. Moreover, make-up might become contaminated with germs and bacteria living in the bathroom. This means you might be running the risk of using inferior-quality products on a sensitive area of your body like your face.Razor bladesFeel free to keep your current razor in the bathroom. Keep spare blades outside the bathroom. Humidity can dull or rust them before you even put them to use.Bathrobes & extra towelsDue to humidity and constant use, bathrooms are a hotbed for mold and bacteria. Bath towels and bathrobes happily absorb both moisture and fungi. Try to avoid storing extra towels in the bathroom, and make sure to dry any damp robes in your closet instead of the bathroom.Nail PolishNail polishes have a two-year lifespan, but if you keep the bottles in the bathroom, their contents will go bad sooner. Heat and humidity affect nail polish and make it too thick or crumbly. Keep it in your bedroom in a makeup bag or in a cool, dark place away from humidity.How to Reorganize your Bathroom StuffPhoto by Laurence KatzOnce youve decided on the items that you intend to keep in your bathroom, think of how you want them to be organized. A rule of thumb is to keep the more frequently used items close by while placing the things you use only occasionally farther away.Take note of whether you need any additional bathroom furniture or accessories to store the products youre keeping there. If you add new items, try to make sure you bring in pieces that fit your bathroom style and your stored products.This should all come together, whether you choose to add a new bathroom stand, wall-mounted vanity, upgrade the pedestal sink storage, or over-the-toilet cabinet. That goes double for any extra wall shelves installed or if you get a new bathroom-counter organizer and add a couple of extra towel baskets.Lets delve into the final part of our guide on decluttering and organizing your bathroom. Whether you have a small bathroom or a spacious one, youll find our tips useful.Use bathroom furniture to organizeA bathroom is a high-traffic area, so making the most of the space is key. Use smart storage solutionsshelving, cabinets, a shower caddy, or a utility cartto organize essentials like toiletries. If you want to bring more order, these are our favorite ideas for organizing your bathroom.Bathroom storage on wheelsWhile a stationary cabinet may be too bulky, especially when organizing a tiny bathroom, a rolling cart can be easily moved to suit your needs. Dont want to invest in a new one? An older piece of furniture, like a bar cart, can be easily repurposed. Keep toiletries up top and arrange spare towels, washcloths, and toilet paper in baskets or containers in the bottom.Storage ladderBathroom storage ladders come in different shapes and sizes and provide a great spot for hanging towels or bathroom storage baskets. Some models also work as slanted bathroom shelf units. Ladders can be placed anywhere in your bathroom, dont require drilling, and dont take too much room. This makes them a great option for slim spaces and small bathrooms.Bathroom shelvesShelves are one of most no-nonsense bathroom storage solutions. Options are seemingly endless, from modern and functional to vintage looking for a rustic touch to closely stacked and plush and ornate.Under-sink storageYou cant go wrong with extra under-sink storage space. Whether you have a wall-mounted sink or a pedestal sink, you can always add more shelving or a cabinet, under or around it, for your bathroom essentials.Using bathroom accessories for organizationBathroom accessories can bring style and elegance to a bathroom and enhance its functionality. Accessories can also contribute to the overall comfort and enjoyment of the room. Its important to choose bathroom accessories with the right colors, shapes, and finishes that will enhance the rooms theme. These are the best bathroom accessories for organization.Bathroom organizersFrom countertop to floor-mounted, big to small, an organizer is a great way to save space and keep the clutter away.Magnetic organizersThese can work well to help you store small, loose items like hair pins, nail clippers and makeup brushes. There are several options to consider: dedicated bathroom magnetic organizers, repurposing a magnetic knife rack, or adhesive magnetic strips. The nice thing about magnetic bathroom organizers is that they take little space and work just about anywhere:In a medicine cabinetIn a drawerOn a wall or any other surface you can think ofHair-tool holderGreat for storing your curling iron, blow-drier, straightener and other hot tools. A dedicated hair-tool organizer can be attached to a wall, on the side of your bathroom cabinet, or inside the bathroom sink cabinet.HooksNo matter the size of your bathroom, there never seems to be enough storage space in the closet, on the counter, and on shelves. An easy solution is to add hooks to hang towels, robes and the like. These come in a variety of shapes and colors, and several no-drill options are available.Hooks are usually more economical than bars, and if you fancy adding some character to your bathroom, you can experiment with some fun DIY ideas, like reusing vintage doorknobs as bathroom hooks.Spray-bottle hangerStick an adhesive spray bottle hanger on a wall or on the inside of a bathroom floor cabinet and keep your most-used bathroom cleaners always at hand.Lazy SusanContinuing with the bathroom cleaning supplies, place these on a Lazy Susan and keep them in a convenient place like the cabinet.Wall-outlet shelfAvailable in different configurations, these compact bathroom wall shelves allow you to store electronics like razors, electric toothbrushes, speakers, home assistants, etc. This helps reduce the usual tangle of cords and plugs.ConclusionIf youve been wondering how to organize your bathroom, start with decluttering. Check every storage spot in your bathroomwhere you keep makeup, grooming tools, lotions, hair products, towels, cleaning supplies, and first-aid supplies. Decide which items to throw away, donate, relocate, and keep.There are many customizable storage options you can use to declutter and organize your bathroom. And if youd like to update the room, call Bath Fitter. Well make your bathroom remodel quick and easy. Turn your bathroom into an oasis.

Hiring a home health aide for yourself or a loved one is an important task. A good health aide can benefit a person's health, quality of life and comfort. Learn the key questions to ask to find a health aide that's a good fit for your family.Care Needs What type of care is needed? How much time is required?To figure out the answers to these questions, make a list of the support youll need from the following areas. Make sure to include a time estimate for how long each action will take:Health care. This can include medication adherence, dementia care, wound care, and use of specialized medical equipment, such as a Hoyer lift.Personal care. This entails bathing, washing hair or getting dressed. Household chores, including housecleaning, yard work or laundry. Meal preparation and coordination. This may involve nutrition monitoring, coordinating meal delivery, grocery shopping, preparing meals or participating in meals at a senior center. Socialization activities. These may include playing games with the senior at home or helping them get to church or a senior center.Money management. Handling finances may involve using a geriatric care manager to help with bill payment, hiring a financial counselor or offering help to avoid scammers.If your doctor recommends specific types of support, make sure to get all suggestions in writing. This can help both you and the health aide understand what care is needed.Paying for CareHow much will it cost? How will it be paid?You may need to pay for a home health aide out of pocket, or some care could be covered by Medicare, the U.S. Department of Veterans Affairs or other health insurance. Keep in mind that paying for home health aide services out of pocket at home could cost less than moving into an independent living, assisted living or long-term care facility. Specific costs depend on the level of care and amount of time needed. Some agencies may require that home health aides work a minimum of four-hour shifts, or they may charge more for two-hour shifts. Other agencies may charge you a flat fee for the day instead of an hourly rate.To learn if you qualify for any financial assistance, check outBenefits.gov, BenefitsCheckUp orwww.va.gov.Finding Qualified CareShould I find a home health aide on my own or use an agency? Will the home health aide take on housework or socialization responsibilities, or would a housekeeper or companionship service be more cost effective?Hiring a home health aide on your own means youll need to manage payroll, tax liabilities and human resource issues, including background checks. To do a background check, you will need the home health aides full name, address, phone number, social security number and current photo identification. Youll also need to learn if the home health aide is up to date on tuberculosis tests and immunizations.If you go through an agency to hire a home health aide, it can do most of the legwork for you. Ask agencies to provide their current company records on personal insurance, bonding, workers compensation and references from past clients or employers.Whether you hire privately or through an agency, ask about their home health aides certifications, training, preferences and expectations. Are they skilled in dementia care or CPR certified? What is their work experience? Determine if their personality works with the seniors personality. Ask if they have similar faith values, and if they are okay with pets in the home. What hours or days can they work and what hourly rate is expected? How would they like to receive feedback or suggestions? If you need home health care after a hospital stay, a discharge planner may help you with arrangements.

In the pursuit of well-being for our senior population, the integration of mind, body, and community has emerged as a transformative approach. Recognizing the interconnectedness of these elements is crucial for fostering holistic health among seniors, and senior organizations play a pivotal role in facilitating this comprehensive well-being.Mind:The mental well-being of seniors is a cornerstone of holistic health. Senior organizations focus on providing cognitive stimulation through activities that engage the mind. This may include educational programs, cognitive exercises, and social interactions that promote mental agility. By fostering a positive and stimulating environment, these organizations aim to enhance cognitive functions, reduce stress, and contribute to overall mental resilience.Body:Physical health is a fundamental aspect of senior well-being. Senior organizations are increasingly incorporating fitness programs, wellness initiatives, and access to healthcare resources to support the physical health of older adults. These programs may range from low-impact exercises to nutrition counseling, all aimed at maintaining mobility, preventing ailments, and ensuring seniors lead active and fulfilling lives.Community:The importance of social connections in the lives of seniors cannot be overstated. Senior organizations act as hubs for building and strengthening these vital connections. By organizing social events, support groups, and volunteer opportunities, these organizations create a sense of community. Strong social ties have been linked to improved mental health, emotional well-being, and even increased longevity, making community engagement a cornerstone of holistic health for seniors.Holistic Health:Holistic health, in the context of senior care, is about addressing the whole personmind, body, and social connections. It recognizes that these elements are interconnected and that nurturing one aspect positively influences the others. Senior organizations adopt a person-centered approach that considers the unique needs and preferences of each individual, fostering an environment where seniors can thrive physically, mentally, and socially.