Our aim is to supply our Seniors with the best health care information possible free of charge. The Seniors Blue Book is designed to help seniors, caretakers, and family members navigate the maze of senior care, housing, and services. We know that the Seniors Blue Book will become an invaluable tool to our seniors and their family members. We sincerely appreciate the support of our local communities. If you have any questions, comments or just want to say Hi, you can always reach us at Chris.Leslie@seniorsbluebook.com or Monica@seniorsbluebook.com.
We look forward to hearing from you! Chris & Monica Leslie
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Click to viewCovid-19 & Flue VaccinesRegistration is Required: Please complete registration form at the welcome desk.You must bring insurance card to appointment$25 Gift Card for any receiving a vaccine!
AARP Mobile Invites you to Join them on March 21stRegistration is Required to RegisterLeaving out of the Via Center
Dementia Support Group Meetings are for caregivers or anyone interested in formation about the disease.Support groups are FREE, however a RSVP is encouraged, 251-445-4204Location:Touching Hearts Senior CareGulf Coast Dementia Services2100 North Demetropolis RoadMobile, AL 36693
VIPcareWe are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, what we refer to as sick care. We thrive on seeing our patients healthy, not sick.Preventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-325-1962.
VIPcarePreventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-250-4841.
The Orthopaedic Group, P.C., is committed to excellence in treating all of your orthopaedic needs. For more than 40 years, patients across the Gulf Coast have placed their trust in our carespecialized orthopaedic care in the spine, shoulder and elbow, hand and wrist, hip and knee, and foot and ankle. Our board-certified, fellowship-trained doctors and their staff have extensive education and experience in evaluating, diagnosing, and treating all orthopaedic injuries and conditions.With compassion and expert care, our doctors and staff are dedicated to helping our patients return to active, healthy lifestyles.At The Orthopaedic Group, P.C., our specialty-trained doctors are recognized leaders in the diagnosis and treatment of orthopaedic conditions and injuries. When you are seen by one of our experts, you know youre being treated by an experienced doctor who is focused on your recovery and dedicated to providing you exceptional orthopaedic care.The Orthopaedic Group Offer Expert Doctors In:Foot & AnkleHand & ElbowJoint ReplacementPediatricSpineSports MedicineGeneral OrthopaedicsWhat We Offer:Bone HealthElectromyography and Nerve Conduction VelocityMobile Surgery CenterMRIOccupational TherapyPhysical TherapySaturday Sports CareWorkers CompensationX-RayPhysical Therapy:At The Orthopaedic Group, P.C., we offer in-house physical therapy at our Airport Boulevard office, with additional therapy clinics in Mobile and Baldwin Counties. This allows constant communication and coordination between our doctors and therapists. Our certified physical therapists provide conservative injury treatment, pre-and postoperative treatment, and spine care and management.
We are learning everyday that there are ways in which people with Parkinsons disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinsons, can actually lessen their symptoms and lead a healthier/happier life.Cary Cochran, LPTA is our Head Coach and Director of Saad Healthcare Rock Steady Boxing program. Cary has been a Licensed Physical Therapist Assistant for 22 years, twelve with Saad Healthcare. Cary has eleven years experience in working with PD. In addition to being certified as an RSB coach, she has certifications in LSVT BIG and BIG for Life, as well as a personal trainer. She also has ten years experience in kickboxing. Call us today to schedule your assessment or to visit a class.
The Importance of PreplanningThe loss of a loved one can cause great sadness and grief for the deceased's family and friends. After a loved one passes away, a number of considerations come into play, some of which can make the funeral preparation process nearly intolerable to endure. The pressure and stress of preparing for the memorial are the two key challenges that make mourning more difficult. You may become immobile due to the additional emotional weight and lack of direction if you have a long list of financial worries that are difficult to concentrate on during a time of grieving.Mobile Memorial Gardens Cemetery is aware of these difficulties and provides families with a pre-planning option before a loved one passes away. Many people choose the pre-planning or pre-need approach with their families, which enables many burial costs and stressful planning to be finished over time prior to their passing. This guarantees that you or a loved one will get the ultimate resting spot you like while also easing the financial strain on your loved ones.When someone passes away suddenly, the remaining children or spouses are frequently left to handle all expenses and funeral arrangements. Making plans in advance ensures a future free of the potential worries we all may experience. It eliminates financial problems and allays any anxieties the family might have about how their loved one wishes to be at peace. Even if prices are always rising, pre-planning establishes a price that will be paid in modest monthly payments by the person who is anticipated to pass.Planning ahead ensures that your last resting spot will go as planned. After deciding to preplan, you must decide between cremation, mausoleum or crypt entombment or ground burial. The most common option is a ground burial, in which case your body is placed in a casket and buried in a piece of land. If you select the Mausoleum or Crypt option, your body will be placed in a casket and sealed shut inside a niche in a wall. Most individuals are unaware that if you choose cremation, you will still require a burial location. The option of memorials and monuments should also be taken into account while pre-planning. These choices enable your loved ones to honor you while also preserving your memories for all time, among other things.An unavoidable impediment to aging is stress. As you age, you start to be concerned about what your family will do without you. Your relatives will also be concerned. Pre-planning your plot will relieve a lot of burden from both your and your family's shoulders. When you are certain that your final resting place has been prepared, life can continue stress- and worry-free in serenity.It doesn't have to be a difficult and stressful time to experience a loved one's death. Planning ahead enables the family to decide on the best course together, putting many anxieties to rest before they even arise.You can get assistance from Mobile Memorial Gardens Cemetery with the pre-planning procedure. We provide vault burials, mausoleum burials, master lots, estates built to order, cremation burials, burials in the ground and memorials and monuments. We are a nonprofit cemetery in Mobile, Alabama, at 6100 Three Notch Road. Call us at 251-661-1333, or connect with us on Facebook or online at www.mobilememorialgardens.org.
Read MoreIf you are a Caregiver, you are one of the 1.8 million Caregivers in Alabama. One in four Baby Boomers (ages 57-75) are caregivers, providing regular assistance to friends or family who have a disability or health problem. The burden of caring for a loved one can be time-consuming, expensive and can cause Caregivers to become depressed and feel guilty about their decisions. Caring for the Caregiver is Relatively NewUntil the late 70s, Caregivers were an unseen, unheard and unrecognized part of the healthcare team. These families and friends were caring primarily at home - for loved ones with cognitive disorders like Alzheimers disease, strokes and other age-related diseases. The first national caregiving organization was founded in 1977 the National Caregiving Alliance to raise awareness. This was followed by a 2016 reauthorization of the Older American Act of 1965 to assist Caregivers, the RAISE Family Caregivers Act of 2018 and the National Family Caregivers Support Act in 2000. Recently, the national CARES Act (Coronavirus legislation) also includes caregiving support provisions. I Cant Take Care of You, If I Dont Take Care of MeBoth the Caregivers and the cared for can experience similar emotions. As days, weeks and months continue with mounting responsibilities, Caregivers can become overwhelmed physically, emotionally, spiritually and develop significant health problems. They worry their compassion is faltering (compassion fatigue) and experience guilt (Caregiver Guilt Syndrome) they are not doing enough for their loved one. Caregiver assessments reports that 20% of family caregivers suffer from depression, twice the rate of the general population. Meanwhile, those in their charge also can experience anxiety, frustration and depression. Options for Caregivers and Their ChargesAs many Caregivers need to work or be away from home for most of the day, AARP recommends adult daycare as a more affordable option (ranging from $50 - $70 per day) for Caregivers respite. When older loved ones are unable to structure ones activities, feel isolated and lonely, have difficulty starting and focusing on activities and no longer seem safe on their own, adult daycare provides watchful care and socialization. An adult daycare is typically a non-residential facility that supports the health, nutritional, social and daily living needs of older adults.Caregiver support is built into the program, with counselling and other support services. Caregivers are provided daily respite to continue to live their own lives, work and take care of other family members and obligations. Other options for Caregiving respite include home health care, assisted living facilities and nursing homes. The best advice is to know your healthcare plan and options: Medicare now offers long-term home and community-based services, like adult day care, in-home personal care assistance, and respite care in certain conditions; Medicaid can pay 100% of nursing home care costs if you meet eligibility requirements; and private health insurance companies typically offer some respite care assistance. Local resources for Caregivers can be found on the Area Agency on Aging website listed under programs: Alabama Cares Caregiver Program. Article courtesy of the Via Health, Fitness and Enrichment Center Community Outreach Division. The Via Center provides health, fitness and enrichment programs for older adults and Community Outreach services to Seniors and their families. For information onthe Via Center GrandFriends Adult Day Services program, contact 251.478.3311.
Read MoreMocktails to Replace Your Favorite DrinkTheres nothing wrong with enjoying an alcoholic beverage once in a while, but excessive alcohol use is detrimental to your health. According to the American Addiction Center and a 2018 National Survey on Drug Use and Health, nearly 1 million adults 65 and older reported substance abuse in the last year. Of those substances older adults abused, alcohol was at the top, with 10.7 percent of seniors reporting binge drinking in the previous month. Drinking too much alcohol can lead to serious health concerns, especially for older adults. However, resources and help are available to those who need assistance changing their drinking habits. Sometimes understanding how alcohol affects the body and finding nonalcoholic replacements can be an excellent start to transforming your relationship with alcohol.The dangers of excessive alcohol useAccording to the Centers for Disease Control and Prevention, excessive drinking includes binge and heavy drinking. Binge drinking, the most common form of excessive drinking, is when you consume four to five drinks on a single occasion. Heavy drinking is when you drink eight or more drinks per week. Even if youre not regularly drinking excessively, alcohol can lead to health concerns in people of all ages. People taking specific prescription or over-the-counter medications should not drink alcohol without their doctors consent, as some medicines may cause life-threatening reactions. Over time, too much alcohol can lead to high blood pressure, heart disease, stroke, and liver disease. Older adults who already have concerns related to the heart may increase their risk of heart-related conditions. Alcohol use weakens the immune system, increasing the chances of getting sick. It also makes it more difficult for your body to fight infections. Drinking alcohol dehydrates the body and can lead to dizziness, headaches, dry mouth, or changes to your bathroom habits. Alcohol is a depressant, and excessive use can lead to depression, anxiety, and other mental health concerns. If used for too long or too often, you may develop an alcohol disorder or dependence.Mocktail RecipesSometimes its challenging to stop drinking because it becomes a regular part of your day or evening. If you enjoy a ritualistic aspect of drinking, you can keep a nightly cocktail in your routine by replacing it with an alcohol-free mocktail. These mocktail recipes are easy to make and great options for family gatherings or other social events when you might feel uncomfortable without a drink in your hand. Mango MuleMuddle a cucumber slice and oz of simple syrup into a cocktail shaker. Add 1.5 oz of mango puree and 1.5oz of fresh lime juice to the shaker. Fill the rest of the shaker with ice and shake until well blended. Pour the mixture into a cocktail glass and top off with 2 to 3oz ginger beer. Garnish the drink with fresh mint and a cucumber slice. Cranberry SpritzerPlace 1-2 ice cubes into a short cocktail glass. Add 1.5oz of cranberry juice and 3oz sparkling water or cranberry-flavored seltzer water. Stir the mix and top off with a teaspoon of honey. You can also add a few orange slices to the rim of the glass for garnish Cucumber Gimlet Muddle a few slices of cucumber and a teaspoon of sugar in a cocktail shaker. Next, add 1.5oz of fresh lime juice and 1oz of simple syrup to the shaker. Fill the shaker with ice and shake. Strain the lime juice and simple syrup mixer into your favorite glass, and top with 3oz club soda. Garnish with a lime or a cucumber slice, and enjoy. How Visiting Angels Can HelpNeed help in the kitchen making a mocktail recipe? Or maybe you need additional assistance at home with tasks like housekeeping, meal prep, and medication reminders. Whatever your nonmedical needs are, Visiting Angels is here to help. Our Mobile office works with seniors in Mobile and the surrounding area. If youd like to learn more about our services or wish to schedule a complimentary consultation, send us a message or call 251.345.4100.
Read MoreBasics of Reverse Home MortgageA reverse home mortgage is a type of loan that allows homeowners to access a portion of their home equity without having to sell their home or make monthly mortgage payments. Unlike a traditional mortgage, the loan balance of a reverse mortgage increases over time and is typically only repaid when the homeowner sells the home or passes away.Differences from Traditional Mortgage Reverse mortgages do not require monthly mortgage payments, while traditional mortgages do. The loan balance of a reverse mortgage increases over time, while the loan balance of a traditional mortgage decreases over time as payments are made. Reverse mortgages are typically only repaid when the homeowner sells the home or passes away, while traditional mortgages are repaid over a set term. A Financial Solution for Seniors For seniors, a reverse mortgage can be a great financial solution. It allows them to access the equity in their homes without selling or giving up ownership. Reverse mortgages are also a great way to supplement retirement income. They provide a steady stream of funds that can be used to cover living expenses. With a reverse mortgage, seniors can enjoy their retirement years and have peace of mind knowing they have a reliable source of income.Reverse mortgages are also a great way to pass on wealth to heirs. The loan is paid off from the sale of the home, and the remaining equity is passed on to the heirs.Eligible homeowners obtain reverse mortgages for many reasons including: Repairing or modifying the home to meet the physical needs of getting older Supplementing retirement income to meet expenses Managing the costs of in-home care Paying off an existing mortgage Paying increased bills due to inflation and economy Paying property Taxes Delaying Social Security Providing a source of funds for living expenses in lieu of liquidating financial investments during times of market downturn or disruption Helping retirement savings last longer Purchasing a retirement home Recent ClientsA retired couple in their late 60s, John and Susan, were struggling to make ends meet on a fixed income, due to inflation and the cost of living increasing. They had significant equity in their home but were hesitant to sell it and downsize because of the current real estate market. They decided to explore a reverse mortgage as an option to access their home's equity without having to sell it. The reverse mortgage allowed John and Susan to access their home's equity and use the funds to pay off their existing mortgage and cover their increased living expenses. They were able to stay in their home and maintain their quality of life, without having to worry about making monthly mortgage payments. Mary Anne, a retired infusion nurse, suffered some medical challenges and her insurance did not cover all of her additional expenses. She decided a reverse mortgage was her best option. It allowed her funds to seek non-traditonal treatment and was able to eliminate the financial stress in her life, allowing her body to heal.A retired widow in his late 70s, James wants to stay in his home as long as possible. His home was mortgage free and he intends to leave it to his two children who live out of state. The reverse mortgage allowed him to access his home's equity and use the funds to make the modifications to continue staying in the home unassisted.It allows him the peace of mind knowing the has additional money to pay an in-home care giver if and when he needs one.He is able to stay in his own home and now worry about being a burden on his out of state children. He expressed to me that feeling of relief is priceless.This article was submitted by Nicole Cramer with Anchor Funding, Inc. Contact Nicole at 251-349-9891 or email her at nicole@cramergrp.com for more information about whether a reverse mortgage can work for you.
Read MoreNow Accepting applications for part-time C.N.A's & Caregivers in the Mobile, Daphne, Citronelle, and Saraland and surrounding areas.Please Apply in person at:3263 Demetropolis Rd. Ste.10 Mobile, AL. 36693 251-445-4204, or online at www.touchingheartsseniorcare.com, under careers, download the pdf file and either drop it off, email it to lisa@thscmobile.com, or fax back to (251) 445-4205.
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