Food. The REAL Way!March 1, 2024 | Lorna Towers Sanders, Clinical Nutrition ManagerIts National Nutrition Month once again. This years theme is , Beyond The Table. This theme will highlight the farm-to-fork aspect of nutrition and address the various ways and places we eat-both at home and on the go.Happy Registered Dietitians Day to all of my fellow dietitians! (March 13, 2024)According to studies, almost 75% of Americans consume insufficient amounts of fruits, vegetables, dairy products, and healthy fats. This deficiency explains the high incidence of obesity in the United State. Bad eating habits are connected to several diseases, including type 2 diabetes, high blood pressure, dental decay, osteoporosis, elevated cholesterol, and certain types of cancer. Luckily, farm-to-table eating boasts a full slate of health benefits.There are five health benefits noted from eating from scratch foods, and cooking at home.1) Its About More than Calories.Different foods contain different nutrients, and that leads to a healthier you. A diverse diet full of vitamins and minerals lowers the risk of being susceptible to health issues, which occurs when we dont obtain enough nutrients from our food. Remember, calories arent the only important thing in what we eat.You want to eat a variety of foods from all food groups. Your plate should be packed with color so that you are getting all of the vitamins/minerals from the food groups.2) No Additives, No PreservativesEvery 10 percent increase in consumption of highly processed foods corresponds to a 12 percent rise in cancer risk. Ultra-processed foods have harmful amounts of added sugar, salt, and fat. These and other synthetic additives enhance the flavor of what we eat, but consuming too much of them can result in significant health problems like diabetes, high blood pressure, obesity, and heart disease. On the other hand, farm-to-table eating avoids all additives and preservatives.3) Nutritionally Dense FoodsFarm fresh produce is more nutrient-dense than anything at a grocery store. Locally grown food is harvested at the peak of ripeness. Most produce sold in supermarkets arrives before it is ripe. Farmers harvest them early, so they wont spoil in transit. A products nutritional content also decreases through air exposure, artificial lighting, and temperature changes. Local food avoids all this because of its short travel from crops to table.4) More Satisfying than Grocery Store FareAccording to studies, meals prepared at home typically have fewer calories than meals from restaurants or ordering takeout. When you prepare your own food, you also control how much sugar and fat goes into it. Nutrient-packed meals make you feel full more quickly and you tend to consume fewer calories. So, try a farm-to-table restaurant sometimes, and you will come away feeling satisfied.5) No Need For The Deep FreezeProcessing facilities often blanch and freeze fruits and vegetables to keep them from spoiling in transit. Although these techniques are generally helpful for keeping much of their nutrition intact, specific vitamins are lost during blanching, particularly Vitamin C.  Since there is no travel time, it is not essential to freeze or otherwise preserve farm-to-table foods. Therefore, you will enjoy the best taste and absorb all the vitamins nature intended. CC Young has partnered with Thomas Cuisine in creating nutritious meals for residents and staff. Thomas Cuisine is known to be a from scratch kitchen. All our foods are made from scratch. We use Real Foods, and the freshest ingredients to provide delicious meals to those we serve.Our acronym for REAL means:Robust flavorOur skilled chefs work to enhance the natural qualities of the foods we serve.We do made from scratch soups that are broth based. We have made to order selections to provide a variety of food options for our residents. We use different spices & herbs to season our food, so that the natural taste and flavor comes through with every bite.Exceptional ingredientsBetter ingredients provide great taste and foster good health. We use extra virgin olive oil when cooking; and we purchase grass-fed meats and locally sourced fruits and vegetables when possible. We use lean cuts of meat, have fiber rich legumes, and provide whole grains as healthy options.Avoiding additivesReal food comes from ingredients that are grown, not made. Our focus is on hormone free and antibiotic free meats. We limit processed foods and artificial flavors. We do not have trans-fat in our foods.Loaded with nutrientsWe cook with passion to nourish your body & soul. The love that we have for our jobs shows in every plate provided to our residents.We want to nourish the body through healthy eating, and that starts with what we eat. I hope you all love what we do at Thomas Cuisine and continue to give us feedback. We hope you love us as much as we all love serving you all.

Letter from the Chef | January 2024January 1, 2024 | Matthew Reid, Executive Chef | CC Young Senior Livingby Matthew Reid, Executive ChefDear Residents of CC Young,I trust this letter finds you well and enjoying the vibrant fellowship and spirit that makes our independent living community truly exceptional. It is with great pleasure that I reach out to you today to share some exciting developments about our specialized dining outlet, 4833, an amenity that has become an integral part of our community experience.As many of you are aware, this dining outlet has been a hub for upscale cuisine, offering a unique and delightful experience for our residents. We greatly value your feedback, and it is this input that continually shapes and refines our offerings to better cater to your discerning tastes and preferences.This month we are presenting a fine dining Latin concept that has garnered praise and appreciation. However, in our ongoing commitment to providing the best possible experience for our residents, we have decided to embark on a new culinary journey. Starting February 1st, we will be transitioning to an Italian/Mediterranean concept, bringing a fresh flavor profile to our dining space.Its important to emphasize that this transition is not arbitrary but a result of careful consideration and collaboration. We have considered the valuable insights shared through resident comment cards, engaged in meaningful discussions with our esteemed food committees, and tapped into our culinary expertise to guide us in this culinary evolution.Our commitment to excellence remains unwavering, and we want to assure you that the 4833 is not a static entity. It is a dynamic space that evolves based on your feedback and the preferences of our residents. We understand that your tastes and expectations may differ, and we welcome the many opinions that enrich our offerings.Your satisfaction is of the utmost importance to us, so please continue sharing your thoughts and preferences through comment cards. Your voices, combined with our expertise and the collaborative efforts of our food committees, will continually guide the future direction of our dining concepts. We are dedicated to providing you with an exceptional dining experience that enhances the overall quality of life within our community.We are confident that the Italian/Mediterranean concept will be a delightful addition, and we look forward to creating memorable culinary experiences that reflect the diverse and refined tastes of our residents. Thank you for your ongoing support and enthusiasm for 4833.If you have any questions or suggestions, please feel free to reach out. We are here to ensure that your dining experiences continue to be as delightful as ever.Sincerely,Matthew Reid | Executive Chef

January 1, 2024 | Russell Crews, President & CEO | CC Young Senior Livingby Russell Crews, President and Chief Executive OfficerTwo years ago, we selected Thomas Cuisine as our new food service vendor.  Even though their corporate office is based in Meridian, Idaho, their presence is nationwide.  They serve large organizations like ours in senior living, plus independent schools, healthcare, and corporate dining venues.  They believe that food is the first and most important medicine on any health journey.  One reason they were appealing to us is their unique approach to food service in our industry.  Their philosophy and approach is cooking from scratch with local, REAL foods and ingredients.  They developed their R.E.A.L. food program with the goal of helping individuals adopt healthier food choices centered on seasonably fresh produce, whole grains, lean proteins, and foods prepared with minimal amounts of healthy fats.  R.E.A.L. food, according to their definition, is Robust in flavor, using Exceptional ingredients, Avoiding additives, and Loaded with nutrients.  The result is that Thomas Cuisine delivers cleaner, minimally-processed foods that are delicious, fresh and wholesome.  Since food service is integral to our daily operation, this approach resonated with all of us! After the initial transition and getting to know you period, our experience with Thomas Cuisine has been excellent.  The management team, the responsiveness, the food quality, the catering are all above expectations.  And our residents agree!  The food committee meetings with both Independent Living and Assisted Living have been very positive as well as the surveys from residents in Skilled Nursing. As you may suspect, dining and nursing are the two largest departments on our campus.  Consider this:  Every month, our chefs prepare a staggering 31,000+ meals across all levels of care on our campus each year.   The monthly meals annualized converts to 372,000 meals prepared on our campus.  That is quite a logistical operation!  The team that coordinates everything consists of 9 Thomas Cuisine managers plus these CC Young employees:  33 cooks, 1 baker, 1 receiver (to inventory incoming orders), 18 porters, 21 servers, 42 diet aides, and 6 supervisors.  Thats 131 individuals who are charged with bringing meals to 10 different dining venues on campus.  Impressive!Someone whos been instrumental in shaping culinary delights in Independent Living at CC Young is Rafael Hurtado, the Sous Chef at The Asbury.  Rafa isnt just a chef; hes a charming artist who paints flavors onto our plates, making every meal a masterpiece.  His journey from mastering traditional culinary techniques to incorporating innovative and diverse recipes into our menu is truly inspiring. It is clear that he enjoys his job. His commitment to using fresh, locally sourced ingredients not only elevates the taste but also reflects a deeper dedication to our residents well-being.  Personally, two words say a lot about one of my first experiences with Rafa:  Pot Pie.  (If youve tasted this delicacy of his, you know what I mean!)Thomas Cuisines unwavering commitment to every individuals needs is not just in IL and AL. They also focus on offering flavorful meal options in Skilled Nursing for those with dietary restrictions and unusual personal preferences.  Whether the issue is salt or sugar intake, or perhaps swallowing challenges or something completely different, they go above and beyond to ensure each meal specifically suits the residents needs. The individual responsible for dining in this clinical setting is Lorna Towers Sanders. Lorna is a Registered Dietitian with both Bachelor and Master degrees in nutrition from UT Southwestern.  Most of her career has been working with older adults which is likely why she excels in our environment.  Her attention to detail and her listening skills are key to success in this clinical environment.With Thomas Cuisine, its not just about the food.  Its about the quality of food and the dining experience.  It appears to me that preparing and serving for our campus is not not just a job, its a labor of love.Bon apptit, everyone!

Golden Dreams: A Motivational Journey for 2024 and BeyondJanuary 1, 2024 | Brian Parman, Director, The Point & Pavilion | CC Young Senior Livingby Brian Parman, Director of The Point and PavilionAs we stand on the precipice of a new year, let us embrace the mantra of Go for the Gold in 2024 with renewed vigor and determination. Age is but a number, and for mature adults aged 55 or better, the golden years are an opportunity to shine brighter than ever before.In the race of life, the gold we seek isnt just a tangible medal but the fulfillment of our dreams, the realization of our passions, and the joy found in everyday victories. The year 2024 holds the promise of untapped potential, where the wisdom gained over the years converges with the boundless possibilities that lie ahead.Each day is a chance to redefine what it means to be golden. Its a time to set audacious goals and pursue them with the tenacity of a champion. Whether its a long-held aspiration, a career shift, or a personal milestone, let no dream be too grand, for the golden age is the perfect canvas to paint the masterpiece of your life.Consider the wealth of experiences youve accumulated, the lessons learned, and the resilience forged through challenges. These are the tools that will propel you forward in the pursuit of your goals. Embrace the idea that, like fine wine, life only gets better with time, and you are at the peak of your vintage.In 2024, let passion be your compass. What sets your heart on fire? What dreams have you deferred for too long? Now is the time to fan those flames, to rediscover the zeal that may have dimmed over the years. The pursuit of your passions is the true gold, enriching your life and leaving a legacy for generations to come.Connect with the community around you; share your stories, mentor the younger generation, and foster relationships that add warmth to your golden years. In these connections, youll find strength, inspiration, and the shared joy of pursuing dreams together.Remember, age is not a barrier; it is a badge of honor. It signifies a life well-lived, a journey filled with resilience, growth, and triumphs. As you step into 2024, carry this badge proudly and let it be a testament to the richness of your experiences and the potential that still lies within.So, go for the gold in 2024 with a heart full of ambition, a mind open to possibilities, and a spirit unyielding in its pursuit of dreams. The stage is set for you to shine, to savor the golden moments, and to create a legacy that will glisten for generations to come. Embrace the journey, savor the victories, and let the golden age be your most radiant chapter yet.Join my friend Donna Collins and me at The Point Auditorium at 3:00pm on Wednesday, January 24, for hands-on Vision Board Workshop for 2024. We will guide you in creating a visual representation of your dreams and aspirations.A vision board is a powerful tool that helps you define and manifest your dreams by visually articulating your goals. It serves as a daily reminder, aligning your intentions with your actions and propelling you toward the fulfillment of your aspirations. Together, lets craft a vision for the year ahead that inspires and propels you to new heights.

Aging WellDesign your retirement exactly as you wish.The welcome transformation of retirement living continues, and examples of this new and improved way to live life during your senior years can be found in sought-after communities throughout Dallas. The demand for luxury living is high, so its never too early to start planning and touring to explore everything offeredfrom cocktail hours and pickleball games to continuing education and daily chef-crafted meals. On the long list of things to check off in life, enjoying a nice retirement is usually at the top. What far too often keeps getting pushed to the bottom of the list is saving money to fund this goal. At the beginning of ones career, retirement seems so far away that its difficult to envision, which means big-ticket items often take priority over saving for retirementpaying off student loans, weddings, traveling, buying a home, and building the kids college funds among them. Those in good health who have managed to plan and save for retirement in between lifes milestones have a good shot at the opportunity to design and enjoy their retirement exactly as they wish. For those who are behind, its never too late to start saving, but financial planners advise to begin today. There is much to love about todays retirement living options, making it even more imperative to work with a financial planner and remain committed to a plan so that retirement is something to look forward tonot to fear.By the year 2034, the U.S. census projects that older adults will outnumber children for the first time in our historythats a significant transition, says Russell Crews, president and CEO of Dallas CC Young senior living community. And from 2024 to 2039, the population in the U.S. of those age 75 and older will increase from 20 million to 45 million. These demographics are almost overwhelming to consider. Right now, there are some Baby Boomers at CC Young, but within the next 15 years, the majority will be in this group. One of the biggest challenges for them will be affordability. No one has the answer, but the message is that you cant start planning too soon.All roads lead back to planning. We plan for college, weddings, and buying a home. Planning for retirement is just as important. Russell Crews, CC YoungInflation and continuing discussions about a looming recession have upended the economy, leaving those who are newly retired and soon-to-retire panicked about the losses in their portfoliosthe savings that will fund this life of fun and freedom. Those who are 10 to 15 years away from retirement are also impacted, as there is little time to make up for the losses. A resetting is taking place and as older adults are coming to terms with how much they will need to fund their goals. Retirement living is only going to get more expensive through the years, Crews says. Inflation has created chaos in rates that are needed to support the operations of senior living communities. Historically, most communities have had standard 3% to 4% increases, but we have been seeing 6% to even 15%. When seniors look at that and do the compounding, its easy for them to become distraught. Sadly, inflation has wreaked havoc on senior living cost structures. Of course, funding retirement is only one aspect of long-term planning. Taking the time to reflect on what you want for yourself in retirement is also critical. Staying healthy, active, and engaged with friends and family as well as making the time to pursue interests is just as important as saving money in preparation for retirement so the change in routine isnt such a shock. Financial advisors recommend examining assets and liabilities. Think about downsizing. Tackle debts and limit liabilities, such as financially supporting older children. Work with a financial planner about options for saving, including weighing the pros and cons of purchasing long-term care insurance. Also consider what you can realistically afford after you stop working and try to mimic living that lifestyle now as much as possible to become adjusted to it.Some care expenses can potentially be offset through personal savings, private insurance policies, or government initiative, such as Medicare, Medicaid, and benefits for veterans, says Chad Hubbard, executive director with the Preston of the Park Cities, a Watermark community. For those planning for the future, I recommended starting a dedicated savings plan early and exploring long-term care insurance. Its essential to work with a financial advisor to create a solid financial plan tailored to your unique needs. Jen Grant, a Certified Financial Planner with Perryman Financial Advisory, says many of her clients start becoming more focused on retirement savings once their kids have graduated from college and live on their own. An official empty nest is the signal to think about the next stage of liferetirement.There is a stage of life where you arent ready to retire and still enjoy working, but you are also aware that retirement isnt far off, Grant says. I always tell my clients to really focus on their careers at this point. These are likely the highest income-earning years. Maybe you havent taken a promotion or moved for a better job because you didnt want the changes to affect your kids. With this is no longer an issue, its time to step up.Here, Grant shares her top tips on retirement planning and saving while you are still working. Reevaluate your career. If you arent happy where you are now with your job, find something else where you can really dig in and enjoy your work and makeand saveas much money as you can as you prepare for retirement. These should be your high-income years, so be strategic about your plans.Play catch up. With most employer-sponsored retirement savings accounts, such as a 401-K, this is likely the time you can make catch-up contributions or invest more from your pay. Take every opportunity you can to increase contributions.Pay off debt. This is major, especially if you have co-signed on student loans. Make sure the kids are ready to launch and take over their own student loans. Take your kids off your health insurance, car insurance, and cell phone planseven Netflix subscriptions and Amazon Prime accounts. It all adds up, and there are a lot of areas where you may not realize how much you are paying to support someone elses lifestyle.Live on one salary. If you are in a household with two working people, try to live on one persons salary and sock away that second persons salary. Its a great feeling if you can manage it. If possible, divert that money into a retirement savings account so you arent always fighting with your own personal desire for things once you have a relief point.Its never too late. Having something saved for retirement is better than nothing at all. If you are still 10 to 15 years away from retirement, its time to make some big adjustments. Its easier to spread investments out over a decade rather than a few years. If you wait, youll have fewer options. The next couple of years will feel tighter than they have in the last 20 or so, but having plan now will make life easier for everyone when you are no longer working. The Choice Is YoursTodays retirement communities offer everything you need and want.The primary reasons senior living communities throughout the Dallas area are undergoing change are savvy developers and consumer demand. Todays seniors who are transitioning from their long-time homes to retirement communities want their move to feel like a lifestyle upgradesomething that mimics the resorts where they have been vacationing during the past decade or so. They want to continue with their lives as usualbut without the hassles of home ownership. When weekly happy hours, on-site spa services, front-door meal deliveries, and planned trips and excursions are part of the deal, they know they are home. Senior living community developers often own or manage 20 or more communities. They are committed to keeping up with emerging trends and thinking ahead so that residents can always take advantage of the latest amenities and services. On-site medical clinics, golf simulators, upscale salons that rival what youll find in Uptown Dallas, movie theatres, multiple libraries, and on-site bankstodays senior living perks make it easy for residents to enjoy the best of everything right at home. There is a lot of brain power at work, and developers are constantly thinking about whats next, says John Falldine, executive director of Edgemere. In this industry, there will always be new things coming to the market, and developers and managers listen to and incorporate what their customers want.Approximately 53 million people in the United States are age 65 or older, according to the U.S. Census Bureau. By 2060, this demographic is projected to double in size, meaning that within the next several decades, one in five people will be senior citizens making decisions about where, and how, they want to retire. The next question is when to retire? If savings goals have been met, how do you know when its time to make the move? Hubbard says this decision always varies from person to person. Moving to a retirement community before your physical and mental abilities require you to do so is often the smartest choice.It makes the transition easier, Hubbard says. If you find it challenging to access services or activities that enhance your quality of life, it may be time to consider a move to a community where those amenities are very accessible through assisted living or memory care. Common fears about moving to a retirement community often involve the loss of independence and the unknown. Many seniors worry about leaving their homes and familiar surroundings. However, many are often surprised to discover they gain a newfound sense of independence, social connections, and a vibrant lifestyle due to the emphasis on social connection and community living.Once seniors become more open to the idea of moving to a retirement community, theyll do so with one caveatthe senior living community they choose cant resemble where their grandparents and parents spent their senior years.The Preston of the Park Cities, a Watermark community, offers a vibrant lifestyle with resort-style amenities that arent too far off from those of a luxury hotelgourmet dining options and fitness and wellness programs among them. A concierge medical partnership offering access to in-house physicians and medical treatments, Watermark University for continuing education, multiple dining venues, and high-tech programs like EngageVR that offers the opportunity to explore the worldand outer spaceright from the community are other perks members enjoy. Within most Watermark communities, residents use a key fob for entrance into and throughout the community, and the fob is what they use to charge meals or even order a cocktail in the lounge. Watermark University, or WU, addresses three circles of wellnessMind: Growth, Creativity, Curiosity; Body: Motion, Health, Nutrition; Spirit: Peace, Insight, Wisdom; and Community, Connection, Purpose, Legacy. Students can take classes ranging from guitar lessons and music theory to gardening and tai chi at WU.Communities are devoting square footage to incorporate more opportunities for overall wellnessnot just physical fitness. There is a move toward more holistic care.John Falldine, EdgemereHighland Springs, an Erickson senior living community in North Dallas, recently opened a new clubhouse, a new residential building, and its eighth restaurant on campus so that residents have even more options for living, dining, and entertainment. With three fitness centers, an events space, and a long list of activitiesincluding the resident-requested pickleball and an updated woodworking shopthere is always something going on and plenty of activities to join. The customer for any senior living community today is very different from the customer a decade ago, says Christina Christie, director of sales for Highland Springs. There is a huge emphasis on wellness in our community and we have been proactive in offering opportunities for folks to stay physically active and mentally sharpeverything from outdoor yoga to disc golf. We also recently opened our labyrintha space for residents to take time to reflect and meditate. We want our residents to know that this community can be anything they want it to be, as the majority of our programs are resident driven.By the end of 2023, Anthology of Highland Park will be welcoming to residents to its 11-story boutique community that offers a range of care, including independent living, assisted living, and memory careplus an on-site, upscale restaurant that is also open to the public. Homes are designed to mimic what residents are accustomed tojust downsized for an easier lifestyle. Some units offer two bedrooms, and every unit includes a kitchenette and washer and dryerperks not often in found assisted living communities. We refer to the community as an assisted living community because residents can live here and be totally independent and not need any assistance yet, but may need assistance in the future, giving them the ability to stay in their apartment, says Sherye Groebe, director of sales and marketing for Anthology of Highland Park. Having a kitchen and a washer and dryer helps them keep the independence they are used to. There are also one-bedroom and studio units to meet a variety of needs.Crews attributes the spike in demand for more senior living options to seniors wanting more socialization and an easier, stress-free lifestyle. I think in the next five or so years, the ability to tour around North Texas and take your pick of senior living communities may not be as simple as its always been; options are limited as we get into these exploding demographics, he says. Its very important during the early planning process to make sure the senior living community you choose suits your lifestyle and has a culture that supports your values. People tend to think a retirement community is where you just fade awaythats definitely not what happens here.CC Young Senior Living has made it a priority to listen to what their residents truly want to experience, and this includes sophisticated dining options, a full array of life enriching and engaging activities at all levels of care, and new additions to the offerings such as technology and language classes, technology throughout the campus and on-campus technology support. CC Young also offers continuing education classes through the OLLI program at UNT as well as enrichment programming. The Point & Pavilion, CC Youngs 20,000-square-foot enrichment center, serves thousands of visitors each monthresidents and non-residentswho participate in all the programs. The Point includes an art gallery, a meditation area, caf, and more. Seven dining venues, a dedicated move in coordinator, a fitness center, and massage therapy are only a few of the offerings at CC Young.Edgemere recently transitioned from a large entrance fee a to a one-time community fee and monthly rental fee that covers all maintenance, dining, and base utilities. Falldine says Edgemere has incorporated all the latest trends in senior living, including the addition of a more casual caf for residents who want an alternative to formal dining and will soon have an on-site medical clinic and expanded sundry store that also offers Italian desserts and coffees. Overall wellness is a focus at Edgemeresocial, physical, intellectual, and spiritual. One of the most dangerous things for seniors living at home is isolation, Falldine says. At Edgemere, as well as at other senior living communities, residents have much opportunity to stay busy and socialize. Residents are embracing those opportunities and are thriving.Shopping AroundThe first step to finding a retirement home is knowing which type of care you need. Continuing Care Retirement Community (CCRC). This is a community that provides all levels of care, including independent living, assisted living, memory care, and healthcare or nursing care (sometimes called skilled nursing) in one community.Independent Living. This is often a choice for those who are active, independent, and dont need any type of health or daily living assistance. Residents typically live in apartments and create their own schedules.Assisted Living. This type of community provides housing options for seniors who may need assistance with daily living tasks, such as dressing, bathing, medications, meals, and activities. Fees vary depending on the level of assistance required. Care can be increased or decreased as needed. Residential Care Home/Group Home. These are private homes that serve residents who live together and receive care from live-in caretakers. Assistance with daily activities is typically provided, and care is customized to each residents needs. Because the resident-to-staff ratio is low, residents get more one-on-one, personalized care.Memory Care/Alzheimers Care. These are secure communities that offer 24-hour support with a specifically trained staff that specializes in caring for patients with dementia or other types of loss of memory or Alzheimers disease. Structured activities and assistance with meals and healthcare and daily tasks are provided. Most communities have private pay and costs vary per month depending on the level of assistance required. Medication management and 24-hour monitoring by licensed nurses and caregivers are typically included in the price.Nursing Care/Skilled Care/Long-Term Care. Nursing care is typically designed for someone who requires a high level of care for a short period of time, such as recovering from a hospital stay or therapy services. Long-term care is for residents who need a high level of care with complex medical conditions who require a licensed nurse for a long period of time. Both levels offer around the-clock care, meals, activities, and rehabilitative service under one roof. By D Partner Studio | November 27, 2023|7:00 amhttps://www.dmagazine.com/publications/d-magazine/2023/december/aging-well/ 

Jennifer Broadway, BSN, MS, RN, CHPN Administrator, Hospice at CC Young presents on some of the challenges of hospice care during this COVID-19 pandemic. Learn how to stay safe and keep your patients safe during a pandemic by following the CDC guidelines. You will also learn how to conduct virtual visits and operations for a hospice team while there are so many restrictions in place by CMS (current for 6/25/2020). Learning goals for this program include:      Identify safety protocols for staff, facilities, patients and families during COVID-19      Describe challenges of hospice care in both the home and facility settings during a pandemic      Understand how to satisfy the COPs in a virtual environment The event was hosted by Kare Works and Kathleen Warshawsky, BSN, RN with Seniors Blue Book.Click to watch the video.Learn more about CC Young Senior Living | PHONE(214) 305-9662

Village Report | Women's History MonthMarch 1, 2024 | Jen Griffin, Vice President of Engagement | CC Young Senior LivingMarch is Womens History Month. It is a time when we celebrate and honor the extraordinary contributions of women throughout history. We often find inspiration in the courageous stories of females who have faced adversity head-on and overcome obstacles. Not surprisingly, my inspiration this month came from music and recent experiences that left a profound impact on me, highlighting the incredible courage displayed by two iconic musicians, Lucinda Williams and Joni Mitchell.In February, I had the privilege of attending a concert by singer-songwriter Lucinda Williams at the historic Longhorn Ballroom in Dallas. The venues atmosphere was electric, and the anticipation for Lucindas performance was palpable. While I had purchased her music in the past, I had never seen her live. Little did I know that this evening would become a profound testament to the indomitable spirit of a woman facing incredible challenges.As Lucinda took the stage, it was immediately obvious to me that something was amiss. She quickly and bravely shared with the audience that she had recently suffered a stroke and was still in the process of recovery. (I think everyone in the audience knew that but me.) The stroke had taken away her ability to play the guitar, a defining aspect of her musical identity. However, with unwavering determination, she declared, But I can still sing, in her distinctive deep southern accent. The crowd went wild.The music started and we soon learned that Lucinda, along with her band, had recently battled the respiratory crud that is floating around. She struggled on and off and finally had to leave the stage due to an uncontrollable coughing fit. Yet, in spite of that, she came back and finished the show. The support from both the band and the audience was resounding. We were with her 100%. Witnessing this display of courage left me in awe of Lucindas strength and resilience. To step into the spotlight, vulnerable and recovering, is an act of true bravery.Lucinda Williams story echoes the sentiments I felt last summer when I attended Joni Mitchells performance at The Gorge in Washington state. At 80 years old, Joni, too, had faced a health challenge after suffering a stroke a few years prior. With the encouragement and support of fellow artist Brandi Carlile, Joni made a triumphant comeback. The three day weekend was a love fest between the musicians and audience members who had come to celebrate Jonis incredible artistry and impact on our generation. Although she opened tentatively, her strength and joy grew throughout the performance. Amazing!The parallel between these two women is strikinga testament to the extraordinary strength that women possess. The courage required to present oneself as an artist is immense in and of itself. But to do so while navigating the complexities of recovery is remarkable.So, as we celebrate Womens History Month, lets reflect on women like Lucinda Williams and Joni Mitchell. These women exemplify the indomitable spirit, strength, and resilience that are inherent in the female experience. Their journeys inspire us to face challenges with courage, to persist in the pursuit of our passions, and to embrace vulnerability as a source of power and inspiration.Another powerful and inspirational group of women? Female entrepreneurs. Join me March 8 as we learn the stories of the women in our annual panel discussion, She Thought She Could, So She Did. I suspect we will all benefit from the insights and struggles these women faced! 

January 1, 2024 | Jen Griffin, Vice President of Engagement | CC Young Senior Livingby Jen Griffin, Vice President of EngagementIn my article in Decembers Lifestyle Guide, I shared my profound paradigm shift about wellness. The shift went from viewing wellness in a physical context to recognizing that wellness is really multifaceted in nature.  It is not one dimensional!  This shift has driven our theme for 2024.  As a result, the Community Outreach Team has adopted the International Council on Active Agings 7 Pillars of Wellness serve as our guide for activities and special events in 2024.  All year long, we will focus on balance within these specific areas of life:  intellectual, physical, social, spiritual, vocational, emotional, and environmental.  The theme for the year is Go for the Gold in 2024!You may ask:  What does that mean?  Well, to me, go for the gold means continue to reach- for whatever you want!  If you are exploring all pillars of wellness, the sky is the limit.  As Norman Vincent Peale once said, Shoot for the moon.  Even if you miss, you will land among the stars!  I believe shooting for the moon is a mindset and a journey.  Its a way of life with mindful attention to balance.    Lets face it:  Nobodys perfect. I am The Worst about balance in my life, but Im inspired to be better.  And like Vince Lombardi said, If we chase perfection, we can catch excellence.  Personally, aiming in the right direction would be improvement!Sowith that in mind, what excites me most about this new paradigm of wellness?  It is that almost everything we already do at CC Young is related to wellness and therefore to these 7 pillars!  To help you along so you can see what I mean, this month you will be able to identify the individual pillars in our revamped Lifestyle Guide. There will be a guide on each page so you can start to learn how we are categorizing each event.  I hope you will eventually be able to recognize the pillars and mentally chart your course for balanced participation in all the pillars.  It will be easy seek balance because we have so many options each month!  Lets break down the pillars in more detail.  (Here we go a la Dak Prescott)Physical Wellness: This pillar is familiar to manyits about the importance of regular exercise, nutritious eating, and adequate rest. However, its not just about the body; its about feeling vibrant and energized in our physical being.Intellectual Wellness: This means stimulating our minds through lifelong learning, exploring new ideas, and engaging in creative endeavors. Intellectual wellness fuels our curiosity and keeps our mental faculties sharp.Emotional Wellness: This is about understanding, expressing, and managing emotions in a healthy way. This pillar teaches us resilience, self-compassion, and the ability to navigate lifes ups and downs.Social Wellness: This one is about nurturing meaningful connections and fostering a sense of belonging within our communities both here on campus and elsewhere. Social wellness thrives on genuine relationships and a supportive networkwherever that may be!Spiritual Wellness: The key to this is reflecting on lifes purpose, finding inner peace, and seeking meaning and depth in our existence. Spiritual wellness is about aligning with our values and beliefs.Vocational Wellness:  Sometimes a little mysterious by just the word, this one is about finding satisfaction and fulfillment in our work or personal pursuits. This pillar encourages us to pursue careers or hobbies that resonate with our passions and strengths.Environmental Wellness: Finally, hopefully we will all continue being mindful of our surroundings and making choices that positively impact our environment. Environmental wellness emphasizes our responsibility to care for our planet.As we navigate 2024, Go for the Gold! serves as a rallying call for each of us to broaden our horizons. It prompts us to ponder: What can we do differently this year to fortify our wellness not just for 2024, but also for the years beyond? Our collective journey toward wellness isnt merely about reaching a destination but rather embracing a [mindful] lifestylea way of living that nurtures every facet of our existence. Its about fostering a community where each individual is empowered to thrive intellectually, physically, socially, spiritually, vocationally, emotionally, and environmentally.  Doesnt that sound like a good path for all of us?As we embark on this journey together, lets seize the opportunities ahead, explore new horizons, foster deeper connections, and immerse ourselves in diverse experiences. Lets champion our wellness, individually and collectively, and in doing so, paint a canvas of vibrant and fulfilled lives at CC Young.I am jazzed about the transformations that await us as we Go for the Gold in 2024 and beyond. Can you tell?

Common Physical Rehabilitation Therapies for SeniorsAs we get older, life can throw some challenges our way that make it harder to stay active and do the things we love to do. Exercising, participating in outdoor activities or even performing simple household chores can sometimes result in injury, even if youre doing your best to prevent it. You could be playing tennis one day, and when you get home, youve suddenly got pain in your elbow that lasts for weeks. Or maybe you were raking your garden when you realized your back was giving you trouble.At CC Young, we are committed to providing a wide range of physical rehabilitation therapies that can strengthen and offer you relief. Our comprehensive continuum of care includes outpatient, inpatient and home healthcare. Whether you recently came home from the hospital following a surgery, or youre dealing with pesky back or knee pain, our experienced teams of occupational, speech and physical therapists are here to help you get back on track. Our goal is to provide seniors the therapeutic support they need to regain their independence and transition back to daily living activities smoothly.Outpatient and Inpatient Rehab DefinedInpatient  The physical, occupational, or speech therapy care you receive while in the hospital to prepare you to transition home.Outpatient  When recovering from an injury or illness, you may need additional therapy when you leave the hospital. This may take place in your home or a rehab facility, with the goal being to help you heal and return to daily living activities.Why is Rehab Important?Sometimes people try to avoid physical therapy and rehab, believing they will be fine without it. Its important to follow the instructions of your doctor or medical team and get the care your body needs early on. Physical and occupational therapists have a toolbox of ways to get you back to full functionality. Skipping this step could result in permanent damage to your joints, muscles, tendons, ligaments and possibly your overall posture, resulting in more pain and suffering in the long run.Common Physical Rehabilitation Therapies for SeniorsWorking with team of rehab experts who specialize in therapies for seniors can give you a better chance to prolong your longevity and comfort levels over time. Here are some therapy options you can expect in a community like CC Young.WalkingSometimes simple movement is the best therapy. This is especially true if your range of motion is limited. The gentle, natural movement of walking is one of the best ways to condition your body to perform again, whether youve been through physical trauma or just overdid it in your backyard.StretchingIf you have a muscle spasm or even just tight muscles, stretching is a great way to alleviate pain and stiffness. Our physical rehabilitation therapies include guided stretching sessions to help you loosen up sore muscles without injuring them further.Resistance TrainingAnother therapy that can help you regain your former strength is resistance training. Using weights and resistance bands, our therapists will guide you through the best exercises to help relieve your pain and rejuvenate your muscles so you can be active again.Aquatic TherapySome exercises are best performed in the water. Water takes pressure off your body, removing the aggravation of gravity from aching joints and muscles, and warmth amplifies that effect.At CC Young, we have an aquatic therapy program that is designed for the needs of older adults. Our pool is at a therapeutic temperature, and our deep well allows patients to float and stretch their joints to give relief. With our support and classes, you can do exercises in the pool that you cant do on land, and you can also avoid the risk of falls and injuries more easily while in the water. Often, people come to the pool in pain, and through aquatics therapy, they find relief more quickly than expected.Strength TrainingYou might be tempted to shy away from lifting weights when injured, but with the help of our highly skilled therapists, strength training can remain a part of your routine. This therapy will help your muscles maintain or regain their strength as you heal.Balance and Coordination ExercisesSome injuries, especially leg, ankle and foot injuries, can have a negative effect on your balance and coordination. Our therapists will use all the tools and techniques at their disposal to help you regain balance and coordination, while helping to prevent falls and further injuries.Flexibility and Range of Motion ExercisesPain and injury can limit your range of motion, making everyday tasks difficult. At CC Young, we have a wide variety of techniques that can help you regain your flexibility.Cardiovascular ExercisesBelieve it or not, getting your blood pumping is a crucial component of the healing process, as well. We integrate cardio exercises into our physical rehabilitation program to facilitate whole body wellness.Functional TrainingThis step is a turning point in your physical therapy journey. Functional training allows you to apply the techniques and tools youve learned in other therapies to real-life situations. By practicing activities of daily living (ADLs), such as bathing, navigating the kitchen and moving around the house, we can assist you with everyday tasks. Functional training takes concepts like strength, range of motion, balance, and pain management, and translates them into practical movements that you can practice at home.At CC Young, our Rehabilitation and Aquatics Center offers physical, occupational and speech therapies that allow you to regain the strength and independence you need to return home safely and with confidence. The mock kitchen, laundry room, restroom, and car allow patients to practice daily living activities. Additionally, the outdoor Sensory Garden simulates a community environment, complete with grass, curbs and yard for training purposes.For more than 97 years, CC Young has been of service to seniors who need comprehensive support. Our five-star rated community is comprised of caring senior rehabilitation experts, who can help you or a loved one gain the strength and confidence needed to transition back to normal life.November 29, 2023 | CC Young Senior Living

Aquatic Therapy uses waters properties to assist the body in healing, promote overall fitness and well being.The Vistas new Rehab & Aquatics Center features a heated therapeutic pool with walking resistance loop. Join us for an engaging and informative presentation about the benefits of Aquatic Therapy.WATCH THE VIDEO - CLICK HERE!To learn more about CC Young's Senior Living | CC Young Assisted Living | CC Young Memory Support | CC Young Skilled Nursing | CC Young Adult Day CenterPHONE(214) 305-9662

Harmonious Healing: Benefits of Music Therapy for SeniorsFebruary 6, 2024 | Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist Board CertifiedAs we age, our bodies undergo numerous changes, and maintaining a good quality of life can become a challenge. In this pursuit of well-being, music therapy for seniors has emerged as a powerful and uplifting tool. Beyond being a source of joy and entertainment, music therapy has proven to offer physical, emotional and cognitive benefits for supporting quality of life.Music Therapy ExplainedWhat is music therapy anyway? According to the American Music Therapy Association, its the use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is administered by a credentialed professional who has completed an approved music therapy program.Enhancing Cognitive FunctionMusic has a unique ability to stimulate multiple regions of the brain simultaneously. For seniors, especially those dealing with cognitive decline or dementia, participating in music therapy can help activate neural pathways and improve their cognitive function. The rhythm, melody, harmonic progression, instrumentation, style of music, and so many other aspects can support reminiscence and memories, communication, alertness, engagement and cognitive response.Breakthrough BehaviorsBarbara, a CC Young memory support resident, appeared tired and, when asked by our music therapist how she was doing, she commonly answered that she was hanging in there. During one music therapy session, Barbara was given a small tambourine and naturally began to play it. Barbara gradually became more engaged, including the time when Take Me Home, Country Roads was playing, and she commented, Virginia is far away. This was an exciting breakthrough during the session, as Barbara had been reluctant to participate.Emotional Well-BeingMusic has a powerful and scientifically based ability to evoke emotions and memories. Due to changing living circumstances that often accompany aging, seniors may face challenges such as loneliness, depression or anxiety. Music therapy offers an emotional outlet, comfort, relaxation and a sense of connection. Listening to or singing familiar tunes or participating in music-making activities lifts spirits, reduces stress and creates a positive emotional environment. Music is innate in our culture, and it is therefore a source of grounding. So when music is intentionally employed by a music therapist, it can produce noticeable comfort, enjoyment and camaraderie.At the beginning of one particular group music therapy session, CC Young resident Rose was dozing in her chair. When approached by our music therapist who was playing the song New York, New York, Rose awoke with a big smile, began singing along and played a hand drum while moving to the beat of the music. She perked up, sharing with the group memories of her times visiting New York City and how much she loved shopping there.Physical RehabilitationMusic therapy programs for seniors dealing with physical ailments or limitations can also be integrated into rehabilitation plans of care. The rhythmic patterns and coordinated movements associated with music aid in improving motor skills, coordination and overall physical well-being. Whether through dance, rhythmic exercises or playing instruments, seniors experience benefits in movement that promote physical and mental health, often aiding their rehab and road to recovery.Social ConnectionMusic brings people together and finds common ground regardless of race, language and socio-economic factors. Music therapy does the same thing. Through group activities or one-on-one sessions, it creates a sense of community and social connection. Group singing, drum circles or interactive musical games provide opportunities for social interaction, which reduces feelings of isolation and loneliness. Music therapy creates a sense of belonging and emotional support.Habla EspaolAt CC Young, occasionally, we will care for a resident for whom English is a second language. When Julio came to CC Young for rehab services, he was encouraged to participate in music therapy as part of his care plan. He was delighted to know the music therapist spoke Spanish and had fun joining the therapist in singing Spanish hymns.Improved Sleep QualitySleep disorders are common among seniors, and they can affect physical and mental health. According to UC Davis Health, music at around 60 beats per minute, which is the same as a relaxed heart, can slow your heart rate, reduce blood pressure and promote better sleep patterns, contributing to overall improvement in quality of sleep. Likewise, listening to calming music before bedtime or incorporating music into relaxation routines can promote better sleep patterns and contribute to an overall improvement in sleep quality.In the symphony of life, music therapy stands out as a harmonious healer on multiple levels for older adults. Music therapys ability to address physical, emotional and cognitive well-being makes it a valuable and accessible tool for seniors. As we continue to explore the therapeutic potential of music, it becomes increasingly clear that the melody of life can be enriched, and the challenges of aging can be met with the uplifting power of music therapy.Want to learn more about music therapy for seniors? Contact us and get in touch with a CC Young senior living expert today.