Our understanding of the human brain has exploded over the last couple decades, yet many misconceptions still exist. Test your knowledge with the following true/false quiz. Answers are at the end. The human brain does not grow new brain cells or change its structure at a cellular level. “Use it or lose it” is an accurate phrase for our brain. Video games are bad for your brain. Younger brains generally work faster than older brains.
There’s a new concept and it’s available to all. It’s called Functional Medicine. It deals with prevention of chronic disease rather than removing or covering symptoms once they arise. Our culture is experiencing an increase in the number of people who suffer from complex, chronic diseases such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis. With Functional Medicine, you can start reversing these diseases and enabling your body to heal
As you age, keeping your brain healthy is just as important as keeping your physical body in shape. Every brain changes with age. Cognitive changes are common, but there are many things you can do to maintain a healthy brain and prevent cognitive decline. For anyone looking to preserve cognitive health, as well as for those individuals who are experiencing cognitive issues due to an injury or event, keeping your brain active is key. Exercising
Taking care of your brain is just as important as taking care of your body. Below are the top ten things you should know about brain health as you age. Use it or lose it. Exercising your brain is key to maintaining its functioning. Do things that are new and challenging to best work your brain. You can grow new brain cells. This is scientifically proven for brains of all ages. Exercise, nutrition, and mental
Alzheimer’s disease is a national epidemic. The number of Americans living with Alzheimer’s disease is quickly growing. About 5.5 million Americans suffer from Alzheimer’s. The vast majority with Alzheimer’s disease are age 65 and older although those who are at high risk can frequently be detected and potentially treated earlier with new medications under development that aim to stop or delay disease progression. Alzheimer’s is believed to be caused by plaques that build in the
The following types of memory loss are normal among older adults: occasionally forgetting where you left your keys or glasses, forgetting an appointment, walking into a room and forgetting why you entered or not being able to retrieve information you have on the tip of your tongue. These memory lapses have little impact on your daily performance and often require no assistance. So when should I ask for help? If you are having difficulties performing