Food and Mood

Exploring the relationship between what you eat and how you feel can have a huge impact on your health. Forgetting the importance of nourishing your body with nutrient-dense foods can alter your brain chemistry and lead to a host of mood-related issues, such as depression, anxiety, brain fog and zapped energy levels. Improving your diet can help give you positive feelings, clearer thinking, more energy and a calmer mood – something I am sure we

Improve Your Health Literacy

Health literacy encompasses the ability to critically think about health information, complete basic math problems, fill out forms and interact with health care staff in order to make informed, comprehensive decisions about your health. Unfortunately, the 2003 National Assessment of Adult Literacy found only 3 percent of adults over the age of 65 had proficient health literacy scores. And these literacy problems are not always clear cut or obvious. Their findings indicated: • 71 percent

The 2016 Age Well Conference

The 2016 Age Well Conference will be held Friday, October 28th.  This full-day conference is the result of the Age Well Boulder County Strategic Plan, a multi-stakeholder research initiative that shares and publicizes aging trends in Boulder County. The goal of the Age Well plan is to help groups and organizations set goals for a future where all older adults can age well.  This year, the conference theme is on health and aging and will

Easing Transitions for the Aging Adult and their Family 4 Part Special Series – Part 2

Join Avista Adventist Hospital for a Special Series: Part 2 Easing Transitions for the Aging Adult and their Family There are many difficult options, decisions, and fears that aging adults and their families will encounter during the later stages of life. Too often, they are thrown into this phase without the knowledge of what to do, how to do it or where to go. Avista Adventist Hospital is pleased to offer a FREE four-part series

Easing Transitions for the Aging Adult and their Family – 4 Part Special Series – Part 1

Join Avista Adventist Hospital for a Special Series: Part 1 Easing Transitions for the Aging Adult and their Family There are many difficult options, decisions, and fears that aging adults and their families will encounter during the later stages of life. Too often, they are thrown into this phase without the knowledge of what to do, how to do it or where to go. Avista Adventist Hospital is pleased to offer a FREE four-part series

Change Your Life

   In 2013, at the age of 73, Ronnie George started competing in numerous Florida Regional and State track and field events where he ran the 50 and 100 meter dashes. He won several competitions and now holds over a dozen Gold medals. Ronnie G credits his success as a top performer to BEMER therapy. BEMER is a class one non-invasive medical device that vastly improves restricted circulation in the smallest blood vessel, supporting the body’s