Could Healthier Sleep Lead to Healthier Weight?

Are you losing sleep because of your weight? For most of us, the answer is “probably.” Is there a link between healthy sleep and healthy weight? Definitely. Sleep disordered breathing, especially obstructive sleep apnea, affects a host of things that sabotage you getting to the healthy weight you’re looking for. First, people who are poorly rested tend to be sluggish and irritable and will reach for high sugar foods to give them a short-term energy