Food and Mood

Exploring the relationship between what you eat and how you feel can have a huge impact on your health. Forgetting the importance of nourishing your body with nutrient-dense foods can alter your brain chemistry and lead to a host of mood-related issues, such as depression, anxiety, brain fog and zapped energy levels. Improving your diet can help give you positive feelings, clearer thinking, more energy and a calmer mood – something I am sure we

When We Should Stop Using the Word “Still”

“My uncle is 83 and still drives.” “My grandma is 90 and still goes out dancing.” “My step-father is approaching 74 and still runs a mile each day.” Do you see anything wrong with the language above? It’s the word “still.” For many of us, using “still” this way in a sentence is automatic. We don’t even think about it. It’s like when you pass someone you know on the street and robotically say “Hi,

Get Active, Feel Great!

Rosemary Thomas proudly endorses physical fitness and the saying, “If you don’t move it, you will lose it.” After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers® provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active