Staying active is an important part of being happy and healthy at every stage of life. As our loved ones age, however, their capability to exercise can change, making it harder for them to stay active. Fortunately, there are many ways we can encourage our loved ones to be fit, whatever their abilities are. Consider these 6 ways to help your senior loved ones stay physically active:Consult with Their DoctorBefore they start any new routines or activities, it is wise to talk to their primary care physician. They can help you and your loved one make sure the type and amount of activity are appropriate for them. This is especially true if your loved one has health conditions, such as diabetes, heart disease, or balance issues, that could greatly affect their physical abilities. Ask their doctor if there are any specific activities your loved one can do or should avoid. Start Slow and BuildExperts recommend older adults be active for at least 120 minutes each week; however, they also advise that less active adults build-up to this level slowly to reduce injury risks and promote long-term habits. If your loved one wants to be more active than they have previously, have them start with low-intensity activities for 10-20 minutes every day. As they become more comfortable, they add different types of activities in longer durations until they meet or exceed the 120 minutes guideline. Remember, any amount of exercise is good for their health!Adapt to Their AbilitiesYour loved ones physical abilities could greatly affect the types of activities they can do, but there are often ways to adapt activities or find new ones that will allow them to be active. For those with bad joints or arthritis, swimming and water aerobics could be a good low-impact exercises. If they have a hard time standing for long periods of time or are unable to stand at all, seated activities are available (this illustrated guide from California Mobility) and have some great options.Be Active TogetherFor some, doing activities with others can make a world of difference. Whether its with a friend in the neighborhood, a group of family members, or a large group fitness class, exercising with a community can be more fun. Plus, having scheduled activities with friends can help them start and maintain long-term habits. If you or your loved one is looking for senior activity groups, get in touch with a local community center or visit SilverSneakers.com.Add in VarietyExercise can get boring when we do the same routine every week. Help your loved one find a variety of activities to do to keep it fun and engaging. Additionally, their health can improve by doing a combination of different exercises. The National Institute on Aging suggests seniors do four types of activities each week: endurance, strength, balance, and flexibility. Read this article to understand each category and how they could benefit your loved one.Get Professional Help If NeededIf for any reason you have a hard time getting your loved one to stay active, it may be time for professionals to help. CareAparent can be your partner in keeping your loved one active and healthy at home. Under our Ready, Set, GoalsTM framework, our skilled Therapists can assess their abilities, suggest exercises, and help them build healthy habits. As we are certified by Medicare and accredited by The Joint Commission, you can trust us to keep your loved ones safe and lighten your load.Visit CareAparent.com or call 651.702.HOME (4663) to learn about our home care solutions and to request a complimentary consultation to see how we can help you and your loved one.Resources:https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercisehttps://tools.silversneakers.com/https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability

In-home care is unfamiliar territory for many seniors and their families. Its understandable why receiving care is hard to accept after a lifetime of taking care of themselves and others. Unfortunately, their opposition does not change the need for care. Here are some common concerns seniors have regarding in-home care and strategies you can use to address them.I dont need help; I can do it all myself!For many seniors, its hard to accept that they need assistance, or they may not realize how many tasks are being completed by friends and family.Try using this exercise to highlight their potential care needs:Keep a list in a notebook of the things they need help with during the weekEach time they receive help with a task or errand (or realize they could use assistance with them), have your loved one write it down in the notebook.Seniors are often surprised by the length of the list and the tasks noted. These are great areas for caregivers or clinicians to provide aid in ways your loved one has already recognized.It may be helpful to explain how their family could benefit from in-home care as well. Your relationship with your loved one can shift from family member to caregiver when you are managing their daily needs. In-home care can help restore that dynamic by providing dedicated professionals to care for them.If I start getting help, Ill lose my independence.Some seniors view receiving care as a slippery slope to losing their independence and relying on others to take care of them for everything. However, in-home care allows seniors to maintain their independence longer.Caregivers assist your loved ones when they need help and encourage them to do other tasks as they are able. Occupational and physical therapists make modifications to their home, activities, and routines so they can safely bathe, dress, cook, clean, and complete other daily tasks. Helping seniors maintain their independence while aging safely in place is a high priority of in-home care.In-home care costs way too much. Worrying about the price of care is understandable as health care can be a major expense. Here are two useful ways to address their concerns:There are many ways to pay for in-home care your loved one may not have considered.Long-term care insurance policies may cover services, and Medicare insurance plans can pay for their short-term needs. For veterans, their VA benefits may provide caregivers and home health aides.*Check out this AARP article outlining other methods to help ease the financial burden of at-home care.Its important to compare the expense of in-home home to other options. Housing and care in a residential facility (for example assisted living, retirement communities, nursing homes, etc.) will cost exceptionally more than in-home care. According to a 2020 survey from Genworth, the average monthly cost for a one-bedroom apartment in an assisted living facility is double that of in-home care. While rates will vary depending on the services and hours needed, in-home care is often a more cost-effective option to keep your loved one happy and healthy.Let CareAparent help you and your loved one.If you are having issues assuring your loved one that in-home care is a good option for them, CareAparent is here to help. Our team will complete a complimentary consultation to understand their needs and explain how we can care for them in their home. We are certified by Medicare and accredited by The Joint Commission, so you can trust us to keep your loved ones safe and lighten your load.Visit our blog for additional resources like this one, or call us at 651.702.HOME (4663) to view service and payment options and to request a complimentary consultation to see how we can help you and your loved one.Resources for Looking at In-Home Care You Afford a Home-Care Worker? (AARP)Paying For Home Care: Financial Options, Aid and Assistance (Paying For Senior Care)Cost of Care Survey & Calculator (Genworth)

As people age, it often becomes necessary to make changes to the home to stay safe and healthy. The best place to start may be the bathroom as a CDC report found that more injuries happen there than any other location in the home. Here are some common safety hazards and steps you can take to ensure a safer bathroom:Install Grab BarsBetween using the shower/bath, toilet, and sink, we move a surprising amount in the bathroom. Grab bars are vital tools to give seniors something to securely grip while moving in or out of the tub or getting on or off of the toilet.Add Non-Slip SurfacesMany falls are caused by wet, slippery surfaces. To prevent slips, add non-slip mats to the bathtubs or showers. Another step is to look at rugs in the bathroom. While they might match the dcor, they can be a risk for slipping. Make sure all rugs have non-slip backing and will not move or bunch up while in use.Make Tub/Shower AccessibleOverexertion is the second most common cause of injuries in the bathroom. Getting in and out of the shower safely and then drying off can be exhausting. Adding a shower bench can be beneficial to ensure that showering tasks are completed safely. There are a variety of options available and can work with several type of shower layouts. Consider converting traditional tubs into walk-in showers or tubs too so one does not need to climb over the tub sides. For a less costly option, purchase a wide bench with an extender outside of the tub that allows the user to slide into the bath easier.Make Bathing EasierWe can continue to reduce fall risks once one is in the bath or shower. Make sure all soaps, wash clothes, shampoos, and other products are situated on a lower shelf and near the bather. You can install a hand-held shower head that allows for easier use while seated as well.DeclutterClutter, particularly in high-use areas, can make time in the bathroom more risky. Make sure walking paths do not contain trip hazards, and high use areas such as the vanity countertops are free of excessive items. Adding hooks or hampers can help keep clothes and towels from the ground.Improve Nighttime LightingNeeding to frequently use the bathroom at night is common for seniors. Install night lights that will illuminate the walkway from the bedroom to the bathroom so you or your loved one does not walk in the dark.Let CareAparent help!CareAparent is here to help create the safest environment possible in your home. Our Occupational Therapists can recommend changes to you or your loved ones home and daily activities to help them age in place safely.Schedule your complimentary consultation today! Call CareAparent at 651-702-Home (4663)

As our loved ones age, ensuring their safety becomes a top priority. Creating a secure and comfortable living environment is essential to promote their well-being and independence. As caregivers of elderly parents or loved ones, we have the responsibility to safeguard their homes and minimize potential risks. In this blog post, we will explore key statistics and share 10 valuable tips to help you enhance home safety for aging adults, providing them with a safe haven.Before we dive into the practical tips, lets take a look at some statistics that highlight just how crucial home safety is for aging adults:According to the National Council on Aging (NCOA), falls are the leading cause of fatal injuries and non-fatal hospital admissions among seniors.The Centers for Disease Control and Prevention (CDC) reports that one in four Americans aged 65 and older falls each year.  The NCOA estimates that modifications and interventions to prevent falls can save approximately $19,000 per person in medical costs. Now, equipped with these statistics, lets explore actionable tips to create a safer home environment for your aging loved ones:Clear the Clutter:Start by removing any unnecessary objects or furniture that could obstruct walkways. Keep floors free from clutter, including cords and throw rugs, which can cause tripping hazards. Encourage your loved one to tidy up regularly and dispose of any unnecessary items.Adequate Lighting:Ensure that all areas of the home are well-lit, especially stairways, hallways, and entrances. Install brighter bulbs or consider using motion sensor lights to provide automatic illumination. Regularly check and replace bulbs as needed.Bathroom Safety:Install grab bars near toilets and in the shower or bathtub area to aid balance and prevent falls. Place non-slip mats on the floor to reduce the risk of slipping. You may consider adding a raised toilet seat and a shower chair for added convenience and safety. However, a common mistake we see from our clients is that they buy products that dont fit or arent considered safe because they didnt know their options, and didnt have someone helping them. We strongly advise speaking to a professional to discuss the different products and solutions available because not ALL options are necessarily the safest for each person/home.Secure Handrails:Install sturdy handrails on both sides of staircases to provide support while going up or down. Regularly check the handrails stability and make repairs if necessary. If your loved one has difficulty navigating stairs, consider installing a stairlift or creating a bedroom on the ground floor.Secure Carpets and Rugs:Secure carpets and rugs firmly to the floor using double-sided tape or slip-resistant backing. This prevents them from sliding and causing accidents. Remove any loose or frayed edges that could become tripping hazards.Fire Safety:Install smoke detectors on each floor of the house and test them regularly. Place a fire extinguisher in an easily accessible location and ensure your loved one knows how to use it. Develop a fire escape plan and practice it together.Kitchen Precautions:Organize frequently used items within easy reach. Remove or secure loose cords from appliances. Install a stove shut-off device that automatically turns off the stove after a certain period of inactivity. Make sure your loved one understands kitchen safety, such as using oven mitts and avoiding loose clothing near the stove.Prevent Poisoning:Carbon monoxide is an invisible killer. Make sure there is a carbon monoxide detector near every bedroom, and create a schedule to test/replace the detectors battery twice  a year. Its also a good idea to have any fuel burning appliances (including furnaces and chimneys) professionally inspected once a year to ensure nothing is leaking poisonous carbon monoxide. Fall-Proof Bathrooms:Consider installing a walk-in bathtub or shower with built-in seating to minimize the risk of falls. Install handrails in the bathing area for added support. Place slip-resistant mats both inside and outside the bathing area to prevent slipping. Keep essential toiletries within easy reach.Emergency Planning:Develop a comprehensive emergency plan that includes contact information for emergency services, neighbors, and nearby family members. Keep a list of important medical information readily available, including allergies, medications, and healthcare providers contact details. Regularly review and update the emergency plan as needed.By implementing these practical tips, you can significantly reduce the risk of accidents and create a safe haven for your aging loved ones. Home safety modifications and proactive measures not only enhance their well-being but also provide peace of mind for caregivers. Remember, a secure living environment empowers seniors to maintain their independence and enjoy aging in place.If you are experiencing difficulties or needing home safety assistance for your loved one, it may be time for professional support. CareAparent can be your trusted partner, ensuring your loved one remains active, healthy, and safe in the comfort of their own home. We provide complimentary consultations and would be happy to talk through our home care solutions. Call 651.702.HOME (4663), or contact us online! Were here to help you navigate this journey with care and compassion.  

Decluttering, an essential aspect of home organization, becomes increasingly significant as we age. As you grow older, an organized home can become more important for other reasons such as downsizing, reducing trip hazards, as well as health conditions. Its not just about cleanliness; its about creating a safe, stress-free environment conducive to a serene lifestyle for seniors. In this article, well be exploring why its best to keep on top of organization in your space, and sharing some practical decluttering tips to help fast track your way to an organized home! Why is Decluttering Crucial for Seniors?Weve all lived exciting and full lives in our own ways. Decluttering allows you to not only find whats important, souvenirs from old adventures, or mementos from when your children were small, it also allows space to properly display them. Mental Clarity and Reduced Anxiety: The saying tidy space, tidy mind, is more true that you might realize! Psychologists have found that having a decluttered, organized space helps reduce stress and anxiety, and promotes a peaceful mind.Physical Activity: So long as it doesnt involve moving heavy furniture, organizing and decluttering is great gentle exercise. As you age, getting out and about can become more challenging, so finding ways to keep fit and active in the comfort of home is often helpful.Cherishing Memories: Decluttering allows you to not only find whats important, souvenirs from old adventures, or mementos from when your children were small, it also allows space to properly display them, giving you far more joy and satisfaction in your space as a whole.Practical Decluttering Tips & StrategiesOne Area at a Time: When decluttering and organizing your space at any age, it is very important to avoid taking on more than you can handle. A gung-ho attitude is great, but you may run out of steam halfway through a space, leaving it looking more disorganized than before!Safety First: As a senior, it is important to focus first on any potential safety hazards your clutter may have made. Make sure stairs and walkways are clear to reduce the risk of trips or falls. Make sure you have clear access to doors and windows in case of emergency, and that none of your electrical products are worse for wear, particularly around the wiring or cords.Seek Assistance: Dont be afraid to ask for help! If youre not as mobile as you once were, or youre finding things a bit too heavy for you to lift, then ask a friend, family member, or even a neighbor to help you. Going through old things can be a great bonding experience, particularly with a child or grandchild, and they may even find things of yours that you no longer need useful to them, taking a chunk of the clutter off your hands!Personalized Approach: Tailor your decluttering method to suit your lifestyle and preferences. Focus on creating a functional space that makes daily life easier and more enjoyable.When it comes to your later years, what you need is an easy life, after working a full career, or raising kids, or living life to the fullest, you deserve to relax! By following these decluttering tips, you can create a space that is not only safe and organized but also a true reflection of the life youve lived.

Physical and occupational therapy are effective solutions to help with many aspects of our health and wellness. These disciplines aim to improve day-to-day function and quality of life. These therapeutic interventions are performed by licensed and registered physical therapists (PTs) and occupational therapists (OTs) in the home environment. If your loved ones are experiencing pain, injury or decline in function, they may greatly benefit from working with a physical therapist or occupational therapist. In addition, we have an exceptional team of therapists who would love to help you and your loved ones reach their goals. CareAparent was named the Star Tribune readers choice Minnesotas Best 2022 bronze winner in physical therapy. Physical therapy is provided by physical therapists examine each person and then develops a treatment plan to improve their ability to move, reduce or manage pain, restore function, and prevent disability. Find out more about what physical therapists do. Here are some reasons why your loved ones may benefit from physical therapy services performed in their homes: Balance improvement: A physical therapist can help with fall prevention and provide skilled instruction and education in balance exercises. Strength training: Physical therapy is one of the most effective treatments for strengthening, and these exercises can be individualized for your loved ones to perform at home. Pain reduction: A qualified physical therapist delivers techniques to decrease pain that are very effective and can help improve your loved ones quality of life. Endurance training: Energy conservation techniques and other exercises can help with your loved ones ability to efficiently perform daily tasks and activities of daily living. Occupational therapists help patients by looking at how you are currently doing a painful activity or task, and coming up with a plan to help make performing that activity less painful. Learn more about what occupational therapists do here.  There are numerous reasons your loved ones may benefit from working with an occupational therapist. Here are a few examples: Improvement with self-care tasks: An occupational therapist can help your loved ones with tasks related to self-care such as bathing and getting dressed in the morning. Memory and cognitive skills: Occupational therapy may assist with improvement in sequencing and learning certain tasks. Home safety: An occupational therapist can assess, educate and guide your loved ones in improvement of their home environment so that they are in the safest environment possible to adapt with aging in place. Both physical and occupational therapy services are beneficial in helping your loved ones reach their goals. Our skilled and compassionate professionals work with clients so they can live effectively and safely in their homes.   For more information please contact us at www.careaparent.com or call 651-702-4663.  

Woodbury, Minn.  May 17, 2022 CareAparent is now a participating, in-network provider for Medicare Advantage plans offered through Blue Cross Blue Shield of Minnesota (Blue Cross). Comprehensive care from CareAparents home health teams is available to eligible individuals with Preferred Provider Organization (PPO) and Health Maintenance Organization (HMO) insurance plans through Blue Cross. CareAparent is currently accepting inquiries and referrals to provide in-home care to those with Medicare Advantage plans with Blue Cross.We are honored to be a Contracted Provider for Blue Cross Blue Shield, said Dominic Todora, CareAparents President. This partnership expands CareAparents ability to provide in-home care to more seniors, empowering them to age safely and independently in the home.CareAparent is a comprehensive home health company serving aging adults throughout the Twin Cities metro area. CareAparent offers high-quality care solutions to seniors who wish to embrace aging in place and to live independently at home. Licensed by the Minnesota Department of Health and accredited by The Joint Commission, CareAparent offers comprehensive services including skilled nursing, physical therapy, occupational therapy, and personal cares.CareAparent home health utilizes their Ready. Set. Goals.TM care planning approach to keep clients safe and healthy at home. Using this model of care, professional Clinicians assess client conditions in their home environment (Ready), formulate comprehensive care solutions (Set), and implement a care plan with strategies to reach measurable milestones and results to live safely at home (Goals).CareAparent matches clients with an interdisciplinary team that provides the high quality of home health care that exceeds Medicare & Medicaid Services (CMS), Minnesota Department of Health, and The Joint Commission expectations. Aging safely in place is at the foundation of services through CareAparent, and CareAparents holistic programs are designed to increase the wellbeing, promote quick recovery, and reduce hospitalizations for our clients.To learn more about CareAparent, please visit CareAparent.com/Medicare or call 651.702.HOME (4663).CareAparent provides in-home care for independent living. Licensed by the Minnesota Department of Health, accredited by The Joint Commission, and certified by Medicare, CareAparent offers comprehensive home health care solutions throughout the Twin Cities so clients can continue to enjoy life while living independently and safely at home. For more information, visit CareAparent.com or call 651.702.HOME

CareAparents medication management in home care offers peace of mind knowing that a licensed medical professional, either a registered nurse (RN) or licensed practical nurse (LPN), will visit your loved one regularly to ensure medications are being taken in the proper dose and at the correct times each day. What are the benefits of Medication Management? Preventing HospitalizationsManaging medication properly can prevent the risk of a fall or other serious medical situations for yourself or your loved one. Sometimes medications can have side effects that cause reactions such as dizziness or fatigue. This can cause you or your loved one to add additional medication to the daily roster. Taking the medications properly can help reduce the chance of adding non-prescribed medications or hospitalizations, and overall function can improve. Creating a System Having to consume multiple or complex medications regularly can be overwhelming, especially if you or your loved one are managing it alone. When you or a loved one has to take medications multiple times a day, it can present a challenge to remember whats been previously consumed.  At the start of each week, setting up all medications in a dispenser or box labeled with the day and time a medication is to be taken can assist in a smoother process. Creating a calendar or checklist provides an additional prompt to verify that all medication has been taken and can track any changes you or your loved one may notice to report to physicians or medical professionals.  In-Home NurseSometimes physical or mental conditions require you or your loved one to need additional assistance managing medications. Hiring an in-home nurse can provide guidance and relieve the worry of incorrect medications. Nurses can also assist with ordering refills and monitor any changes that result from medication. CareAparents Skilled Nurses  CareAparents Skilled Nurses can assess and monitor health conditions to help you or your loved one remain in place. The ability to have a Skilled Nurse come into the home encourages and promotes staying healthy and active. If you or a loved one have any questions or would like to learn more about CareAparents Skilled Nursing, click here. Call us for more information at 651-702-HOME (4663)

To continue living independently at home as we age, being able to safely prepare and cook meals is essential. The kitchen can be one of the most dangerous places in the house, especially for seniors. Fortunately, there are many changes you can make to create a safe and functional kitchen. Consider these 9 tips to make cooking as safe as possible at you or your loved ones home:1. Relocate Frequently Used ItemsIf you need to use a step stool to access kitchenware in upper cabinets or must crouch to get items from lower cabinets, it could be time to relocate them. Move items you use often, such as plates, cups, and cookware, to waist-high level storage areas for easier lifting.2. Install Automatic Shut-Off Devices for AppliancesIf you or your loved one is forgetful or has memory issues, the oven, stovetop, or other appliances could pose fire hazards if left on for extended periods of time. Shut-off devices can manage this concern by automatically turning off the appliance through timers or sensors. There are a variety of devices you can buy to help prevent fires.3. Utilize Non-Skid MaterialsBetween doing the dishes and preparing food, spills are a common occurrence in the kitchen, and the resulting slick surfaces can cause you to fall. You can utilize non-skid materials to reduce your chance of falling. Consider wearing shoes or slippers with skid-free soles and buy a nonslip mat to use in front of the sink.4. Clean Up ClutterHaving too many items on the floor, table, or countertops can make navigating and using your kitchen challenging and unsafe. Remove excess material from these areas by throwing away or recycling unneeded clutter or by storing it in cupboards or other areas in your home.5. Buy a Functional TimerTimers are an extremely useful tool while cooking. Buy a timer that enables you or your loved one to take food off a burner or out of the oven on time. For those with hearing or vision loss, there are timers that emit a loud sound or use flashing lights to signify that time is done.6. Increase LightingOur vision decreases as we age, making hazards and obstacles harder to see. Adding bright, ample lighting can help provide more awareness of your environment, especially in high-use areas like the sink, stovetop, and countertops.7. Label Perishable ItemsManaging perishable food items can be difficult, especially if they are hard to reach. Label items with the purchase or preparation date to help you or your loved ones eat the food on time or know when to throw out spoiled food.8. Mount and Test AlarmsNo matter how safe we are, emergencies can happen while we are cooking. Its important to be prepared when they occur. Make sure your kitchen has smoke alarms installed to warn you of potential fires. Then, test the alarm to ensure it is working. The U.S. Fire Administration suggests you test the alarm every month and replace the batteries once a year. Additionally, consider getting a fire extinguisher designed for seniors to easily use.9. Take Advantage of Professional HelpYou or your loved one can get professional help to ensure you continue to safely cook in your home. CareAparent, an in-home care company serving the Twin Cities metro, is here to help. Our Occupational Therapists can assess potential hazards in your kitchen and with your cooking routine, and then they can make adaptations to reduce your risk of injury. Additionally, our dedicated caregivers can provide transportation to grocery shopping and prepare meals if needed.CareAparent is certified by Medicare, so you can trust us to keep you or your loved ones safe. Visit CareAparent.com or call 651.702.HOME (4663) to request a complimentary consultation to see how we can help you and your loved one live safely and independently at home.

12 Tips on Activities for People with Alzheimers DiseaseIt can be extremely difficult to care for a loved one with Alzheimers disease, much less to find ways to engage them physically, mentally, and emotionally. However, we can and should continue to connect with them even though their condition may make it hard. Read these tips on how to improve the quality of your loved ones life through intentional and stimulating activities.Tips for Your Loved One:Plan Their Favorites  An Alzheimers disease diagnosis doesnt automatically mean you lose your interests. Engage your loved ones with the activities they love and adapt the hobbies to their skills and abilities as needed. Pay Attention to Their Response Now  Be aware of when your loved one is happy, engaged, stressed, or irritable. Sometimes the activities they previously enjoyed do not work for them now. For example, the complex card games you used to play as a family may be too many steps; try creating or playing an abbreviated version.  Consider Their Physical Abilities  Alzheimers disease can affect your loved ones physical abilities such as vision, balance, or hearing. You may have to adapt or even stop doing some regular activities if they cannot safely perform them. Encourage Involvement in Daily Life  Its important for everyone to have a purpose each day. Involving your loved one in everyday tasks like folding laundry or setting the table can provide a sense of accomplishment and value. Recognize the Time of Day  The time of the day can greatly affect behavior (especially later in the day). As a result, you may have better luck engaging your loved ones with activities earlier in the day.Change as the Disease Does  As Alzheimers disease progresses, your loved ones abilities and symptoms will as well. You need to adjust the activities depending on their capabilities now rather than what they were able to do in the past. Tips for Alzheimers Caregivers:Focus on Enjoyment, not Achievement  The goal of activities with your loved one with Alzheimers should be time well spent together, not the projects completed. The process of doing the task is more important than the outcome. Start Activities with Them  Most people with Alzheimers disease have the desire to do activities, but they may need help planning the task. Provide your loved one with organization and help them begin the task if needed. Provide Simple Instructions  Break down activities into easy-to-follow steps. Focus on one task at a time as too many directions at once can be too much. Dont Worry about Correct  If the goal of an activity is to engage your loved one, it is less important that they do an activity correctly. As long as theyre not endangering themselves, let them do the task in a way that works for them. Stay Flexible  Dont be 100% committed to an activity if your loved one with Alzheimers disease isnt enjoying it. You can try it again later or you may need to adapt it to work for them. Ask for Help  Its a lot of work to plan activities for those ones with Alzheimers disease. There are many resources available to help you care for your loved ones.Let CareAparent care for your loved one:Its stressful providing basic care for people with Alzheimers disease, much less planning engaging and stimulating activities for them. CareAparent is here to partner with you to provide additional care and support when needed. We are certified by Medicare and accredited by The Joint Commission to help seniors improve their quality of life through in-home care certified by Medicare and accredited by The Joint Commission to help seniors improve their quality of life through in-home care.To learn more about how we can help you and your loved one with Alzheimers disease, read about our mission, vision, and values or call 651.702.HOME (4663).Resources for Caring for People with Alzheimers Disease:Provide Meaningful Activities for Those with Alzheimers and Related Dementias (Alzheimers Association)Activities for People with Alzheimers Disease (AARP)Activities (Alzheimers Association)

Happy New Year! This time of the year is a perfect opportunity to take stock of our lives and decide what we want to change. For seniors, it is an especially great time to prioritize your health and embrace opportunities to maintain your independence. Here are seven resolutions you can make to be healthier and happier in the New Year.Eat More Nutritious Foods  The meaning of eating healthy can somewhat change as one grows older. The diet of seniors should focus on nutrient-dense foods that help with aging. This means eating more lean proteins, fruits and vegetables, whole grains, and dairy. Aim to also drink more water as it is a vital part of digestion and nutrient absorption.Stimulate Your Mind  Your brain can be like other muscles: the more they are challenged, the stronger they can be. There are many activities, such as reading, painting, or doing puzzles, you can do to stimulate your mind.Be Physically Active  There are significant health benefits for adults 65+ that are regularly active, no matter the amount. Exercise that helps build muscle, improve balance, and increase endurance can be especially useful. This blog from the University of Nebraska is a great guide to those starting a new routine.Socialize with Others  Research has found that social support can have a significant role in the overall health of a senior. Avoiding social isolation can reduce your risk of cardiovascular disease, osteoporosis, arthritis, and developing Alzheimers disease. Consider seeing friends and family by planning a regular coffee get-together, joining a book club, or finding a group focused around a favorite hobby.Take Care of Your Mental Health  Your emotional and psychological health are paramount to your general wellbeing. Research has found depression and other mental health conditions can worsen other existing conditions. Seeing a mental health practitioner can be a crucial step to living a better life.Establish a Regular Healthcare Plan  As you age, it becomes more important to regularly see your doctor so they can find and address health concerns before they are too serious. At an appointment, physicians can review your medications, perform health screenings, and answer your questions.Get Help If Needed  At some point, it could be difficult for your or your loved one to live by themselves at home. There are many options to help make sure seniors are happy and healthy in 2022.CareAparent is a Medicare-certified and Joint Commission-accredited agency providing in-home care solutions for seniors. To learn how we can help improve the quality of life through in-home care, call 651.702.HOME (4663) For seniors, it is an especially great time to prioritize your health and embrace opportunities to maintain your independence. Here are seven resolutions you can make to be healthier and happier in the New Year. 663) and request a complimentary consultation.Resources:Healthy Eating Tips from the National Council on AgingCognitive Health Information and How to Make Improvements from the National Institute on AgingExercise Guide for Seniors from the University of NebraskaBenefits of Social Engagement from A Place From MomSigns of Mental Illness and Resources to Get Help from the National Institute on Mental HealthBenefits of Routine Doctor Visits from the Mayo Clinic 

Its hard to care for an aging loved one along with the other responsibilities in your life. Between juggling their medical appointments, morning routine, medication schedules, meal preparation, errand running, and more, you could easily become overwhelmed.Burnout is common for those who provide care to their loved ones. In fact, AARP found that 36% of family caregivers are highly stressed from being the primary caregiver for an aging loved one. Fortunately, there are many options to help you successfully deal with that stress. Consider utilizing these resources and tips to help you reduce caregiver burnout.What is Caregiver Burnout?Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur to those taking care of an aging adult. The stress from balancing the conflicting demands of your loved ones, your family and friends, and your work, and yourself could lead to losing sight of your own well-being. It can be compounded by feeling guilting of taking care of yourself rather than a loved one.Burnout can present itself in a broad range of ways, including changes in your sleep pattern and/or eating habits, getting sick more often, untypical depression or mood swings, having a lack of energy, withdrawing from activities you normally enjoy, and general feelings of sadness or frustration. If these you are experiencing any of these, you could be experiencing caregiver burnout. Consider completing the self-assessment questionnaire from the  National Alliance for Caregiving to better understand your potential level of burnout.How do I Reduce Burnout?Acknowledge your boundaries. You should not feel embarrassed or ashamed for being overwhelmed; it doesnt make you a bad caregiver! Instead, an honest assessment of your current state and limits is the first step to keeping yourself healthy to then care for others.Set realistic goals. What used to be for your loved one may not be reality now. Instead of being stressed trying to accomplish targets that may not be possible. Its important to set realistic goals with your loved one with an understanding of their condition. No matter their abilities, identify and focus on the most impactful ways to improve or maintain their quality of life.Keep yourself healthy. Its easy to put your needs behind your loved one, but you need to stay healthy to care for them. Reestablish routines and practices, such as exercising regularly, eating well, visiting doctors/therapists/etc., getting enough sleep, that help you stay healthy.Dedicate time for yourself. Your mental and emotional wellbeing is also important to reducing burnout. Whether it is reading a book, having a cup of coffee, or chatting with a friend, set aside dedicated time to focus on what makes you happy can help tremendously.Join a support group. Caregiving can feel like a uniquely challenging experience, but there are many people going through similar circumstances as you. There are many caregiver support groups that can connect you with others caring for their loved ones. Check out this article from AARP for resources on finding and selecting support groups.Simplify communication methods. On top of your day-to-day duties, it can be tiring to keep your family and friends updated on your loved ones condition. It could be helpful to have one place to keep everyone in the loop. Instead of replying to each person individually, consider utilizing a text or social media group or using websites like CaringBridge or PostHope.Get professional help. At some point, you may not be able to provide all the cares needed to keep your loved one safe. From limited hours in the home to extensive care in a facility, there are many services that can help you. Refer to Seniors Blue Book to learn about services in the Twin Cities metro area.CareAparents Home Care SolutionsCareAparent can help lighten your load and allow you to become a spouse, family member, or friend rather than the primary caregiver. Our compassionate team can provide in-home care to address their specific needs, whether its a couple hours a week or 24 hours a day. We are certified by Medicare and accredited by The Joint Commission, so you can trust us to keep your loved one safe.Visit CareAparent.com or call 651.702.HOME (4663) to learn about our home care solutions and to see how we can help you and your loved one. 

Burnout is common for those who provide care to their loved ones. In fact, AARP found that 36% of family caregivers are highly stressed from being the primary caregiver for an aging loved one. Fortunately, there are many options to help you successfully deal with that stress. Consider utilizing these resources and tips to help you reduce caregiver burnout.What is Caregiver Burnout?Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur to those taking care of an aging adult. The stress from balancing the conflicting demands of your loved ones, your family and friends, and your work, and yourself could lead to losing sight of your own well-being. It can be compounded by feeling guilting of taking care of yourself rather than a loved one.Burnout can present itself in a broad range of ways, including changes in your sleep pattern and/or eating habits, getting sick more often, untypical depression or mood swings, having a lack of energy, withdrawing from activities you normally enjoy, and general feelings of sadness or frustration. If these you are experiencing any of these, you could be experiencing caregiver burnout. Consider completing the self-assessment questionnaire from the  National Alliance for Caregiving to better understand your potential level of burnout.How do I Reduce Burnout?Acknowledge your boundaries. You should not feel embarrassed or ashamed for being overwhelmed; it doesnt make you a bad caregiver! Instead, an honest assessment of your current state and limits is the first step to keeping yourself healthy to then care for others.Set realistic goals. What used to be for your loved one may not be reality now. Instead of being stressed trying to accomplish targets that may not be possible. Its important to set realistic goals with your loved one with an understanding of their condition. No matter their abilities, identify and focus on the most impactful ways to improve or maintain their quality of life.Keep yourself healthy. Its easy to put your needs behind your loved one, but you need to stay healthy to care for them. Reestablish routines and practices, such as exercising regularly, eating well, visiting doctors/therapists/etc., getting enough sleep, that help you stay healthy.Dedicate time for yourself. Your mental and emotional wellbeing is also important to reducing burnout. Whether it is reading a book, having a cup of coffee, or chatting with a friend, set aside dedicated time to focus on what makes you happy can help tremendously.Join a support group. Caregiving can feel like a uniquely challenging experience, but there are many people going through similar circumstances as you. There are many caregiver support groups that can connect you with others caring for their loved ones. Check out this article from AARP for resources on finding and selecting support groups.Simplify communication methods. On top of your day-to-day duties, it can be tiring to keep your family and friends updated on your loved ones condition. It could be helpful to have one place to keep everyone in the loop. Instead of replying to each person individually, consider utilizing a text or social media group or using websites like Caring Bridge or Post Hope.Get professional help. At some point, you may not be able to provide all the cares needed to keep your loved one safe. From limited hours in the home to extensive care in a facility, there are many services that can help you. Refer to Seniors Blue Book to learn about services in the Twin Cities metro area.CareAparents Home Care SolutionsCareAparent can help lighten your load and allow you to become a spouse, family member, or friend rather than the primary caregiver. Our compassionate team can provide in-home care to address their specific needs, whether its a couple hours a week or 24 hours a day. We are certified by Medicare and accredited by The Joint Commission, so you can trust us to keep your loved one safe.Visit CareAparent.com or call 651.702.HOME (4663) to learn about our home care solutions and to see how we can help you and your loved one.