4 Unique Workouts for Seniors

Author

Angels By Visiting Angels-Alabama Gulf Coast

For more information about the author, click to view their website: Visiting Angels - Alabama Gulf Coast

Posted on

Jan 24, 2024

Book/Edition

Alabama - Gulf Coast

Share This

4 Unique Workouts For Seniors

Physical activity is essential to our overall health, but there’s a misconception that seniors can’t participate in many of the up-and-coming fitness trends. While you may find limitations or need modifications for workouts, aging shouldn’t stop you from doing the workouts you enjoy. 

If you’re tired of the same old gym routine, consider these five unique workouts to build muscles, flexibility, and mobility. 

Workouts For Seniors To Try

Your age shouldn’t determine your workout. Many workouts are for all ages, and as long as your doctor gives you the okay, you should feel free to explore all your fitness options. 

 

Zumba

Zumba is a high-energy fitness class inspired by Latin dance. It combines various high and low-intensity movements to help you break a sweat with rhythm-driven music to keep the workout feeling like a dance party. It’s not about perfecting the moves but having fun while you move your body. 

One of the great things about Zumba is its many different classes based on your fitness level. They even have Zumba Gold and Zumba Gold-Toning classes designed for older adults to improve their cardio, strength, flexibility, and balance. 

Many gyms offer Zumba. You can find one near you online. And if you want to check out a workout before heading to your first class, check out some of Zumba’s online videos. 

 

Cardio Boxing

Cardio boxing takes all of the technique and conditioning from boxing without any safety concerns about hitting another person. You’re working boxing combos on a heavy bag or with a coach holding mitts in cardio boxing. You can build strength, reflexes, and mobility without worrying about another person throwing punches at you. 

Many older adults feel too old or uncoordinated for boxing, but it is a sport for everyone. You just have to find the right gym and class. A national program called Rock Steady Boxing designs boxing classes for seniors with Parkinson’s. This program partners with local boxing gyms and trains coaches to use boxing to improve clients’ balance, strength, and mobility. You can find a nearby Rock Steady class by following this link. 

 

Yoga

Try yoga if you’re looking for a low-intensity workout that will still improve flexibility, mobility, and strength. There are many different types of yoga, but a lot of seniors enjoy two popular yogas: chair yoga and vinyasa.

Chair yoga works you through different strengths and balance exercises while sitting on a chair or using a sturdy chair as support. It’s slow-moving but perfect for building balance and mobility. Vinyasa yoga is a type of yoga that seamlessly moves between poses. It’s a great way to build cardio, but find a beginner-friendly vinyasa class, such as a slow flow, so you’re not overwhelmed by the positions. 

 

Cycling

Cycling is a great high-intensity exercise for building cardio, but it’s low-impact, so it’s not putting too much strain on the joints and muscles the way running does. You can cycle on a road bike in a low-traffic area or bike path, or consider trying a stationary bike. You can find stationary bikes at most gyms or purchase one if you have space in your home. You can take a cycling group fitness class if you’re really adventurous or need motivation during your workouts.

 

Considerations For Staying Safe

It’s essential to stay safe during your workout, no matter your age. Whether trying something new or sticking to your traditional exercise, consider the following tips to stay safe. 

·         Never skip a warm-up or cool-down. Warm-ups prep your body for a workout, while cool-downs allow it to slowly return to its rest state. Skipping warm-ups and cool-downs increases your risk of injury. 

·         Ask for modifications. If you’re new to a group fitness class and a move is causing pain or difficulty, ask the trainer for a modification. Many exercises work the same muscles and joints, and your instructor should be able to help you find one that works for you. 

·         Work with a certified trainer. Working with a certified trainer or coach helps you build the foundation for a safe workout. Trainers can show you the proper form and help you find movements that fit your fitness goals. 

·         Take things at your own pace. Your workout pace is not as important as ensuring you do the movements safely. Take things at your own pace. If you need extra time to finish a workout or exercise, take it. 

·         Talk to your doctor before starting a new workout routine. Starting a new workout is exciting, but always talk to your doctor about potential workout routines before you get started, especially if you’ve had recent injuries or a condition that may make it more difficult to work out. 

 

Getting Fit With Visiting Angels 

Sometimes, the best way to discover and stick to a new workout routine is with an accountability buddy. And our caregivers at our Visiting Angels Gulf Shores office are happy to play that supportive role in your fitness journey. 

Visiting Angels caregivers can help you research gyms and fitness studios in your area, provide transportation to your workout session, help you find online classes, and help you shop for the right gear and exercise clothes. Depending on the caregiver and exercise, some of our caregivers may join you in your workout. 

You can learn more about our care services online or by messaging us with questions.

 

 If you’re ready to start your caregiving services, you can schedule a complimentary consultation by calling our Gulf Shores office at 251-943-7525.

 

Other Articles You May Like

We are a Veteran-Owned Business Proud to Serve our Community

Veteran-owned HomeWell puts veterans first, offering exceptional in-home care that honors their service and values.As veterans, we understand the importance of protecting the well-being of others. Our service-driven approach is rooted in the values of perseverance, respect, dignity and honor as we aid families in need, support fellow veterans and help our community thrive through exceptional in-home care services. Committed to providing you with the peaceful retirement youve earned.The retirement years of those who have served should be marked by dignity, comfort and belonging. However, for veterans whose years of service are etched with valor and sacrifice, life as a citizen can prove challenging. Depending on their experiences, the transition to normalcy and everyday life can be a long-term endeavorone that continues well into their senior years.At HomeWell, weve found that the comfort of home can make all the difference for our esteemed soldiers who seek to age gracefully. For these individuals, maintaining autonomy is not just a preference; its a testament to the resilience that defines them. By bringing care directly to their doorstep, senior veterans can enjoy the familiarity of their own space while receiving the individualized care they need. Our role in veterans care:Our service-driven approach is rooted in the values of perseverance, respect, dignity and honor as we support veterans and their families, ultimately helping our community thrive through exceptional in-home care services. We thoughtfully consider the individual needs of each veteran entrusted to our care to develop a highly personalized plan that takes into account their physical, mental and emotional well-being at home.We also extend a helping hand to veterans and their families as they navigate their finances. We understand that paying out of pocket often hinders them from pursuing non-medical home care. However, if your loved one is enrolled in health care from the Department of Veterans Affairs (VA) or has a monthly VA pension, they may be eligible to receive coverage for assistance with activities of daily living (ADL) at HomeWell.  If you or an aging loved one are considering Veterans Care in Plano, TX, contact the caring staff at HomeWell Care Services Plano TX  today. Call (469) 596-6500HomeWell Care Services Plano TX is a Trusted Home Care Agency serving Plano, Allen, McKinney, Frisco, Richardson, Garland, Little Elm, Prosper, and the surrounding areas.

HomeWell Care Services Plano, TX Shines Our Employee Spotlight on Community Relations Manager, Jerry Gorman!

This month, we shine our Employee Spotlight on Community Relations Manager, Jerry Gorman!Jerry is a senior living professional with over 35 years of sales, marketing, operations, and management experience. He is a servant-driven leader focused on helping his clients live their best lives by understanding their needs and exceeding their expectations.Jerry most recently worked in Senior Living as a Community Sales Director and Executive Director for many years before joining HomeWell Care Services in June of 2022 as the Community Relations Manager serving the North Dallas area.His responsibilities include creating positive brand awareness, networking with professional organizations, building relationships with senior living communities, churches, rehabilitation centers, adult senior centers, hospitals, and more that will result in long-lasting community partnerships, and keeping our home care services top of mind within the community we serve.Thank you, Jerry, for being an amazing professional. You are an asset to our companys continuing growth and make a difference in the lives of your clients and HomeWell Care Services Plano, TX! If you or an aging loved one are considering home care in Plano, TX, contact the caring staff at HomeWell Care Services Plano TX today!Call (469) 596-6500HomeWell Care Services Plano TX is a Trusted Home Care Agency serving Plano, Allen, McKinney, Frisco, Richardson, Garland, Little Elm, Prosper, and the surrounding areas.

Spotlight: March 2024 Newsletter - Celebrating Our Caregiver of the Year Nomination

Greetings,In our last bi-monthly newsletter, I mentioned we had nominated one of our caregivers Jane, as the Caregiver of the Year for Visiting Angels nationwide. We were notified at the end of January, she was selected to move onto Round 2 of nominations! This round, we must submit video testimonials about Jane from the client, family members, office staff, and our owner Karen. By the time you read this, we will have submitted the video testimonials and will hear back by March 21st if Jane is a semi-finalist for this prestigious award. The winner of this years Caregiver of the Year award will be announced at the Visiting Angels 26th Annual Conference being held in June and will receive $5,000. There are many team members deserving of consideration for Caregiver of the Year, yet Janes exceptional qualities really stand out. Id like to share an excerpt from the written nominations highlighting Janes contribution.Jane has worked with our team for almost three years. She is dedicated to her work and committed to her clients. She is always on time and never calls out, no matter the weather conditions. The dignity of those in her care is a top priority for Jane while maintaining a positive attitude. Shes willing to go-with-the-flow in any circumstance. For example, when her client resists wearing oxygen and doesnt remember why they need to wear it, Jane knows how to navigate the situation with grace and patience. On the other hand, she holds her ground with difficult clients, and even though it may be uncomfortable, she handles it with respect and kindness.Nominating a caregiver of the year is not just a process, its an opportunity to acknowledge and celebrate the extraordinary dedication and compassion of someone whose role is to serve others. Being a part of this journey of recognition has been rewarding because it highlights the invaluable contributions of caregivers nationwide and the importance of acknowledging their efforts. Its been a reminder of the power of appreciation and the significance of recognizing individuals who demonstrate excellence in their work. Im pleased to be a part of a nationally known and locally owned company, like Visiting Angels, who understands the importance and joy of recognizing others. In the end, nominating a caregiver is about acknowledging the countless acts of kindness and the immeasurable impact caregivers have on the lives of others. Whether or not Jane wins nationwide, she is our Visiting Angels of Medford, MA Caregiver of the Year 2023, and that is something to celebrate! I look forward to giving you another update regarding the award in May. All for now,Abby

Local Services By This Author

Angels by Visiting Angels - Daphne

Non-Medical 25369 U.S. 98, Daphne, Alabama, 36526

Welcome to Visiting Angels of Daphne! We are an essential personal in home care agency serving families in Mobile and the surrounding communities. Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer. Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7 Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship

Angels by Visiting Angels - Mobile

Non-Medical 5901 Airport Blvd Ste 204, Mobile, Alabama, 36608

Welcome to Visiting Angels of Mobile! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship

Angels by Visiting Angels - Gulf Shores

Non-Medical 1313 S Commercial Dr Ste 101A, Foley, Alabama, 36535

Welcome to Visiting Angels of Gulf Shores! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship