Life After the First Fall: How to Plan if Your Aging Parent Has Fallen

Author

VISITING ANGELS - EAST METRO MN

For more information about the author, click to view their website: Visiting Angels - East Metro

Posted on

Mar 12, 2024

Book/Edition

Minnesota - Twin Cities Metro Area

Share This

Life After the First Fall: How to Plan if Your Aging Parent Has Fallen

The first time an aging parent or loved one falls is terrifying. Even if your parent is lucky enough to survive the incident without serious injury, everything feels shaken. You realize how real Mom’s age and decline have become. She no longer feels like she can trust their own body or the ground beneath her. She worries daily about simple things, like moving around the house. Because 55 percent of falls happen inside the home, with an additional 23 percent outside but near the home, the threat of falling can feel overwhelming and unavoidable. Furthermore, falling is the most prominent warning sign of further falls to come—after falling once, you’re twice as likely to fall again.

Physical injuries are a serious peril when it comes to falls. Falls are risk factors for fractures, concussions, broken hips and more. According to the Centers for Disease Control and Prevention:

·        One in four seniors falls each year

·        One in five falls leads to a severe injury

·        2.8 million seniors visit emergency rooms each year for injuries sustained in falls, and roughly 800,000 are hospitalized

·        Upwards of 95% of fractured hips result from falls

·        Traumatic brain injuries are most frequently caused by falls

Falls are a mental affliction, too. Fewer than half of seniors who fall tell their doctor. And even one fall—much less multiple—often make seniors anxious or fearful about continuing about their daily tasks, which can then lead to increased isolation and a diminished sense of self-reliance and safety, even at home.

1. Take the First Fall Seriously

Given the fact that one fall doubles the chance of another fall, the best time to take the issue head-on is immediately following that first incident. This may sound straightforward, but it's a mentally and emotionally stressful time for the senior and family caregivers, and it can be easy to dismiss the severity of the incident or to think it was just a one-time occurrence.

2. Know the Common Causes of Falls

Understanding contributing factors to the incident can help to comprehend it and move forward with prevention. To consider:

·        Weakness, particularly in the lower body

·        Medications that may cause dizziness

·        Poor eyesight

·        Dehydration

·        Low blood pressure

·        Poor balance

·        Clutter, tripping hazards (like throw rugs), uneven surfaces and poor lighting

·        Shuffling when walking

·        Loss of flexibility

·        Alcohol consumption

·        Hearing loss

·        Poorly fitting footwear

·        Lack of calcium and vitamin D in diet

3. Enlist a Professional Caregiver Trained in Fall Prevention

Professional Caregivers can bring an expert eye to a home to help eliminate falling hazards like those listed above—and to help ensure that your loved one is taking their prescribed medication correctly, exercising, etc. Seniors are often more receptive to lifestyle change suggestions from outside pros than from friends and family, seeing it more as expert advice than criticism. In addition to providing a safety assessment of the home, a professional caregiver’s regular visits can serve as reminders for activity—and in a worst-case scenario, another set of eyes checking in on your loved one.

4. Encourage Exercises That Improve Balance and Strength

Muscle weakness is the number one risk factor for falls, and balance and strengthening exercises are a simple and essential part of fall prevention. Check with a doctor or physical therapist before beginning any exercise program, but some great starting exercises to build strength, balance and flexibility include:

·        Standing tall with heels, hips, shoulders and head against the wall for a minute or two helps with posture and balance.

·        Standing tall (shoulders over hips over heels) with hands holding onto a countertop and lifting one knee at a time and then the other, as many times as possible, for two minutes. Once comfortable with this, lift and hold a knee for up to 30 seconds, repeating with the other leg

·        Walking in a straight line (use the lines of hardwood floors or tile to help) for a few steps forward, working up to greater distances and including walking backward

·        Purchasing a small pedal to sit in a chair and pedal for 10 minutes per day

5. Acknowledge the Mental and Emotional Strain of Falling

Fear of falling again is a common and often debilitating after-effect of a fall. Seniors begin avoiding walking (or holding onto walls for balance and looking at their feet) and any activity, both in the home and in social settings. This only exacerbates the risk factors for falls: Muscles get weaker, balance and flexibility rapidly decrease, and they can experience extreme loneliness and listlessness, emotional factors that make it significantly harder for them to be motivated to make improvements like exercise.

Validating their experience—and the resulting fear—is an essential step. Let them know you understand how scary it must be. Once they feel heard, find fun ways to encourage activity. Even if it’s 10 steps across the kitchen, every little bit helps. Physically, as well as mentally.

Discover 10 critical safety tips to fall-proof your loved one’s home by clicking here.

 

Other Articles You May Like

Northwoods Memory Care Suites Providing Compassionate Memory Care

When it comes to memory care, finding a facility that offers exceptional care and a comforting environment is vital for your loved ones. Northwoods Memory Care Suites, located in Blaine, Minnesota, is a facility dedicated to providing compassionate care and creating a home-like setting for seniors struggling with memory-related conditions. In this blog post, we will delve into the story behind Northwoods Memory Care Suites, the passionate couple behind its success, and the exceptional care options they offer. A Journey of Compassion and Care Northwoods Memory Care Suites is locally owned and operated by a dedicated husband and wife team, Kyle and Sherri Lewis. With a combined 45 years of experience in the healthcare industry, their shared commitment to serving those in need has driven them to establish a memory care facility that goes above and beyond for its residents. As Executive Director, Kyle brings his expertise in management and operations, while Sherri, the dedicated Nurse, utilizes her skills to provide exceptional care. Their journeys in senior care led them to a shared passion for helping seniors with memory-related conditions. Together, they have formed a dynamic duo that residents and their families rely on for compassionate care. Creating a Close-Knit Community One of the remarkable aspects of Northwoods Memory Care Suites is the sense of community it fosters. Residents and their families become part of an extended family, where harmony and support thrive. The facility goes beyond providing top-notch medical care, ensuring that a comforting and familiar atmosphere emulates the feeling of home. Preserving Dignity and Joy Kyle and Sherris commitment to the well-being and happiness of their residents is unwavering. They understand the significance of preserving dignity, providing comfort, and creating moments of joy for those living with memory-related conditions. Through their extensive experience and genuine care, they continue to make a profound impact on the lives of the elderly population in Blaine, Minnesota. A Vision of Revolutionizing Care Northwoods Memory Care Suites was born out of a vision to revolutionize how we care for the elderly, especially those living with dementia. Unlike traditional, larger-scale care facilities, Northwoods has thoughtfully and purposefully designed their residence to emulate the warmth and familiarity of home. With a small, home-like setting, residents can feel truly at ease, knowing that Kyle and Sherri Lewis work full-time to ensure they receive the attention and care they deserve. At Northwoods Memory Care Suites, every individual is valued, and their unique life journey is honored. The facilitys mission is to provide a haven where the elderly are treasured, respected, and cherished. Compassionate caregivers understand the importance of each persons life and strive to create beautiful memories for residents. If you are seeking a facility that provides compassionate care and a welcoming environment, Northwoods Memory Care Suites is the answer. Schedule a tour today and experience the difference they can make in your familys life. 

A Guide to Finding the Right Memory Care for Your Loved Ones

Memory care is a specialized type of care that focuses on individuals with memory-related conditions, such as dementia or Alzheimers disease. When it becomes challenging to provide adequate care at home, finding the right memory care facility for your loved ones can offer them the support, safety, and quality of life they need. In this guide, we will explore the key steps to help you find the best memory care option for your loved ones. What Needs Should You Assess of Your Loved One? Start by assessing your loved ones specific needs and challenges. Consider their level of cognitive impairment, any behavioral issues, medical requirements, and lifestyle preferences. Understanding these factors will help you identify memory care facilities that can provide the appropriate level of care and support. Research and Visit Multiple Facilities Do thorough research on memory care facilities in your area. Look for reputable facilities with a focus on memory care, such as Northwoods Memory Care Suites. Read online reviews, check their website for information about their approach to memory care, and look for any industry accreditations they may have. Once you have a shortlist of potential facilities, schedule visits to each one. During the visit, observe the facilitys environment, cleanliness, security measures, and staff-resident interactions. Ask questions about their staff training, safety protocols, activities program, and medical support. What Specializations Should You Consider for a Facility? Memory care facilities should have a specific focus on memory-related conditions. Ensure that the facility you choose has experience and expertise in caring for individuals with dementia or Alzheimers disease. Ask about their approach to memory care, therapy programs, and how they handle challenging behaviors. Understanding the facilitys specialization will give you confidence in their ability to meet your loved ones needs. Evaluate Staff Qualifications and Ratios The quality of care provided by a memory care facility heavily relies on the staff. Inquire about the qualifications, experience, and training of the staff members at each facility you visit. Find out the staff-to-resident ratio to ensure that your loved one will receive personalized attention and care. Additionally, ask if there is a registered nurse on-site or on-call 24/7, as having access to medical expertise is crucial in managing any health issues that may arise. What Amenities Should You Consider? Look for memory care facilities that offer a range of amenities and services to enhance the well-being of their residents. This may include nutritious meals tailored to individual dietary needs, engaging activities designed to stimulate memory and cognition, transportation services, and personalized care plans. Specific amenities like secure outdoor spaces, sensory-rich memory walks, or pet therapy programs can contribute to a nurturing and comfortable environment for your loved ones. Assess Cost and Financial Planning  Memory care can be costly, so its essential to consider the financial aspects. Inquire about the facilitys pricing structure and what factors may affect the cost, such as the level of care needed or specific services required. Ask if they accept insurance, long-term care insurance, or government assistance programs like Elderly Waiver. Choosing a memory care facility is a significant decision that can greatly impact the quality of life for your loved ones. By carefully assessing their needs, researching potential facilities, considering specialization, evaluating staff qualifications, and considering amenities and costs, you can find the right memory care facility to provide the care, support, and security your loved ones deserve. Remember to be thorough in your research and visit multiple facilities to make an informed choice. Your loved ones deserve the best care possible, and finding the right memory care facility can make a meaningful difference in their lives. 

Aging with Purpose: The Power of Meaningful Engagement with Society

As we all continue to age, the question of how to ensure a fulfilling and healthy life for older adults becomes increasingly important. Recent research, including a comprehensive analysis by the McKinsey Health Institute (MHI), underscores the pivotal role of societal engagement in promoting well-being in old age.The Foundation of Well-being: Good Relationships The cornerstone of a fulfilling old age lies in cultivating meaningful relationshipswith others and with society at large. The MHI survey of adults aged 55 and older across 21 countries affirmed this, with purpose in life and meaningful connections emerging as vital factors in promoting the health of older adults worldwide. Personal fulfillment and social bonds were frequently cited as key motivators for work or volunteering, underscoring the intrinsic value of engagement.The Health Dividends of Societal Engagement Engagement in societal activities emerges as a powerful catalyst for older-adult health. Those who participate experience a notable boost in overall perceived health, according to MHI survey data. This aligns with extensive academic research, revealing six key health benefits of societal participation: reduced mortality rates, decreased cognitive disability, lower functional disability and frailty, decreased loneliness and depression, increased physical activity, and heightened meaning and quality of life.The Harvard Study of Adult Development stands as a compelling testament to the pivotal role of relationships in healthy aging. Good relationships emerged as the strongest predictor of happiness and health in old age, affirming the profound impact of meaningful connections.Breaking Down Barriers to Participation Despite the evident benefits, numerous barriers hinder older adults from active engagement. Outdated beliefs regarding age, isolated efforts across sectors, inequitable access, gaps in structural support, limited data, and an under-researched landscape all contribute to this challenge. Addressing these barriers requires a fundamental shift in societal attitudes and infrastructure, extending across social, physical, and political realms.Societal participation holds the key to unlocking a vibrant, healthy future for older adults. By breaking down barriers, empowering older individuals, encouraging collaboration, and investing in support structures, we can pave the way for a more inclusive, engaged society. The collective effort of governments, employers, communities, and older adults themselves is essential in building a world where aging is synonymous with purpose, fulfillment, and vitality. Together, we can usher in a new era of healthy, purposeful aging for all.About the Author: Deb Taylor is the CEO of Senior Community Services, a local nonprofit with a mission to empower people as they age, through serving compassionately, connecting communities, and supporting independence.  

Local Services By This Author

Visiting Angels - East Metro

Home Health 2721 Upper Afton Rd E, Saint Paul, Minnesota, 55119

We Are Visiting Angels Twin Cities East MetroSince 2009, our Visiting Angels franchise has specialized in home care services to meet the needs of seniors. We believe in our 3 core values to be the most RELIABLE, the most RESPONSIVE, and the most TRUSTWORHTY homecare agency in the Twin Cities East Metro.  We are licensed by the State of Minnesota as a Comprehensive Home Care agency and provide services such as: Home ManagementCompanionshipPersonal CareDelegated Nursing Care Respite care End of Life Care and Coordination with HospiceWe provide R.N. designated services, such as compression stockings, TEDS, or ace wraps assistance; vitals monitoring & tracking; catheter care; nebulizer or oxygen therapy assistance; colostomy or wound care; mechanical lifts & special equipment; PT assistance; and medication management, set up, administration, and tracking.  We also provide specialized services, such as Alzheimers & Dementia, Hospice Coordination and Assistance & End-of-Life care.  We can provide services to adults of all ages from the comfort of their own home whether that be the clients apartment or private home; a hospital; or an assisted living, memory care, or independent living community. Even if your loved one lives with a chronic condition (arthritis, diabetes, osteoporosis, congestive heart failure, stroke, disability, or more), we can help. We Value our Relationship with YouAt Visiting Angels, we believe that being reliable, responsive, and trustworthy is key to a solid relationship. Whether you are the person in need of services or you are arranging services for a loved one, our relationship starts when you call us. We continue to build our relationship with you during our complimentary, no obligation introductory home visit. When youre ready to proceed, we will schedule a detailed clinical assessment, discussions with family members, and health care providers, when needed. Your care plan is customized to meet your needs and fit your schedule. We provide ongoing care management and regular communication with you. We provide service to the Twin Cities East Metro from our Maplewood, Minnesota office location.  Call us today at 651-653-0110 for a FREE IN-HOME CONSULTATION.  Visiting Angels2721 Upper Afton Road E.Maplewood, MN 55119651-653-0110

Visiting Angels - East Metro

Respite Care 2721 Upper Afton Rd E, Saint Paul, Minnesota, 55119

We Are Visiting Angels Twin Cities East MetroSince 2009, our Visiting Angels franchise has specialized in home care services to meet the needs of seniors. We are licensed by the State of Minnesota as a Comprehensive Home Care agency and provide services such as: Home managementCompanionshipPersonal careRespite careR.N. designated services, such as compression stockings, TEDS, or ace wraps assistance; vitals monitoring & tracking; catheter care; nebulizer or oxygen therapy assistance; colostomy or wound care; mechanical lifts & special equipment; PT assistance; and medication management, set up, administration, and tracking.  We also provide specialized services, such as Alzheimers & Dementia, Hospice Assistance & End-of-Life care.  We can provide services to adults of all ages from the comfort of their own home whether that be the clients apartment or private home; a hospital; or an assisted living, memory care, or independent living community. Even if your loved one lives with a chronic condition (arthritis, diabetes, osteoporosis, congestive heart failure, stroke, disability, or more), we can help. We Value our Relationship with YouAt Visiting Angels, we believe that being reliable, responsive, and trustworthy is key to a solid relationship. Whether you are the person in need of services or you are arranging services for a loved one, our relationship starts when you call us. We continue to build our relationship with you during our complimentary, no obligation introductory home visit. When youre ready to proceed, we will schedule a detailed clinical assessment, discussions with family members, and health care providers, when needed. Your care plan is customized to meet your needs and fit your schedule. We provide ongoing care management and regular communication with you. We provide service to the Twin Cities East Metro from our Maplewood, Minnesota office location.  Call us today at 651-653-0110 for a FREE IN-HOME CONSULTATION.  Visiting Angels2721 Upper Afton Road E.Maplewood, MN 55119651-653-0110

Visiting Angels - East Metro

Companion Care 2721 Upper Afton Rd E, Saint Paul, Minnesota, 55119

We Are Visiting Angels Twin Cities East MetroSince 2009, our Visiting Angels franchise has specialized in home care services to meet the needs of seniors. We are licensed by the State of Minnesota as a Comprehensive Home Care agency and provide services such as: Home managementCompanionshipPersonal careRespite careR.N. designated services, such as compression stockings, TEDS, or ace wraps assistance; vitals monitoring & tracking; catheter care; nebulizer or oxygen therapy assistance; colostomy or wound care; mechanical lifts & special equipment; PT assistance; and medication management, set up, administration, and tracking.  We also provide specialized services, such as Alzheimers & Dementia, Hospice Assistance & End-of-Life care.  We can provide services to adults of all ages from the comfort of their own home whether that be the clients apartment or private home; a hospital; or an assisted living, memory care, or independent living community. Even if your loved one lives with a chronic condition (arthritis, diabetes, osteoporosis, congestive heart failure, stroke, disability, or more), we can help. We Value our Relationship with YouAt Visiting Angels, we believe that being reliable, responsive, and trustworthy is key to a solid relationship. Whether you are the person in need of services or you are arranging services for a loved one, our relationship starts when you call us. We continue to build our relationship with you during our complimentary, no obligation introductory home visit. When youre ready to proceed, we will schedule a detailed clinical assessment, discussions with family members, and health care providers, when needed. Your care plan is customized to meet your needs and fit your schedule. We provide ongoing care management and regular communication with you. We provide service to the Twin Cities East Metro from our Maplewood, Minnesota office location.  Call us today at 651-653-0110 for a FREE IN-HOME CONSULTATION.  Visiting Angels2721 Upper Afton Road E.Maplewood, MN 55119651-653-0110