Depression in Seniors is Often Overlooked

Author

Healthcare Network Southwest Florida

For more information about the author, click to view their website: Healthcare Network

Posted on

Sep 13, 2023

Book/Edition

Florida - Southwest

Share This

We all feel blue sometimes, and that’s OK. But when sadness and other symptoms interfere with our daily living, it might be something to address.

As we age, we may be at increased risk for depression, but this treatable medical condition is not necessarily a normal part of getting older.

Depression is not a character flaw. It is not a weakness. It is not your fault. It is an illness. While major life events such as bereavement can

trigger it, depression is different from the negative feelings from a difficult life event. Depression causes feelings that are intense, chronic and

out of proportion to circumstances. Depression can last for several weeks, months or years, often becoming a chronic illness like diabetes or

hypertension that requires treatment. It is the leading cause of disability worldwide, according to the World Health Organization.

Undiagnosed depression can have a physical toll. The National Institutes of Health says that adults with a depressive disorder or symptoms

have a 64% higher risk of developing coronary artery disease than those without depression. Some people might be prone to depression

due to their genetics, but there is no single cause of depression in older adults. The National Council on Aging lists these as some

additional risk factors:

·         Chronic conditions (about 80% of older adults have at least one chronic health condition, per the CDC)

·         Decreased functional ability

·         Reduced mobility

·         Chronic pain

·         Financial issues

·         Elder abuse

·         Caregiver stress

·         Lack of physical activity

·         Loneliness

 

Symptoms of depression may differ across cultures, as well as by sex/gender. For instance, according to the Mayo Clinic, women

are twice as likely to be diagnosed with depression than men. In men, depression often shows up as anger or irritability. Furthermore,

symptoms of depression are often different from those in younger people. Sadness is not always the main symptom. It can be a

feeling of numbness or lack of interest in activities, which is often attributed to age.

Mental health professionals and healthcare providers may sometimes mistake symptoms as reactions to illness or life changes.

There are several reasons why depression may be missed. Older adults may be isolated, with few around to notice their symptoms

or distress. Also, many do not realize that physical pain can sometimes indicate depression. In addition, we may feel stigma admitting

to mental health problems and may be reluctant to talk about feelings and ask for help. Certain medications and medical illnesses

can bring on depression or have similar symptoms.

As a result, it is important to understand the signs, symptoms and consequences of depression. According to the CDC, here are

some of the potential symptoms of depression:

·         Feelings of hopelessness and/or pessimism

·         Feelings of guilt, worthlessness and/or helplessness

·         Anxiety and worry

·         Irritability, restlessness

·         Loss of interest in activities or hobbies once pleasurable

·         Fatigue and decreased energy

·         Difficulty concentrating, remembering details and making decisions

·         Insomnia, early–morning wakefulness, or excessive sleeping

·         Overeating or appetite loss

·         Thoughts of suicide, suicide attempts

·         Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment.

·         Memory problems

·         Lack of motivation and energy

·         Slowed movement and speech

·         Neglecting personal care (skipping meals, forgetting meds, neglecting personal hygiene).

 

Throughout our lives, we are told that lifestyle changes can improve health and wellness, including mental health. Meditation, breathing exercises and exercise can help people of any age.

According to the National Institute on Aging, we can also lower the risk of depression by:

·         Getting seven to nine hours of sleep every night

·         Avoiding isolation and staying connected with friends and family

·         Doing activities that make them happy

·         Telling family, friends or a healthcare provider if they are developing depressive symptoms. Depression is easier to treat before it escalates.

 

Health professionals can rule out any underlying medical conditions that could be causing symptoms of depression such as dementia, Parkinson’s disease, heart disease or medication interactions. A primary care doctor can also screen for signs of depression and recommend treatment that might include medication, therapy or a combination of both.

Many people with mild to moderate depression respond to psychotherapy, such as cognitive behavior therapy, which teaches new ways of thinking and behavior, and changing habits that might contribute to depression. Finding the right medication to treat depression is similar to treating some other illnesses; it might take time to find the right medicine, particularly with age-related changes to metabolism and drug interactions.

The most important thing to know if you feel you or someone you know may be suffering from depression is you are not alone. Depression can be treated.

 

ABOUT THE AUTHOR

Courtney L. Whitt, Ph.D. is Director of Behavioral Health at Healthcare Network, which offers behavioral health services as a routine part of comprehensive care and traditional counseling services. Healthcare Network provides quality primary care services for children and adults in locations throughout Collier County. To learn more or make an appointment, please call 239.658.3000 or visit HealthcareSWFL.org.

Other Articles You May Like

Educational Resources for Family Caregivers: Enhance Your Skills and Knowledge

Family caregivers in Cape Coral play a vital role in ensuring the well-being of ill, aging, or disabled friends and relatives. As caregiving challenges become more complex, informal caregivers must seek creative ways to provide the best possible care to loved ones. Unlike decades ago, numerous tools are now available that can help family caregivers navigate the caregiving landscape while prioritizing self-care. Read on to explore the latest caregiver education resources and how to use them effectively while caring for loved ones.Online Training Programs for Family CaregiversIn todays digital age, online caregiver training programs have become an accessible and convenient way for family caregivers to enhance their skills. These programs cover a wide range of topics, from understanding medical conditions to practical caregiving techniques.Organizations like the Alzheimers Association, AARP, and Family Caregiver Alliance offer online courses tailored to the specific needs of family caregivers. These courses provide valuable information, tips, and strategies to help caregivers better understand their loved ones conditions and provide the care they deserve.Family Caregiver Support Groups and WorkshopsAs another valuable resource, support groups and workshops are a convenient way for family caregivers to connect with others going through similar experiences. These groups provide a platform for sharing insights, discussing challenges, and learning from each others experiences.Organizations like the National Alliance for Caregiving (NAC) and local community centers often offer support groups and workshops for family caregivers. Session participants can gain practical advice, emotional support, and resources to enhance their caregiving skills.Local Community Resources for Family Caregivers in Cape CoralMany communities, including Cape Coral, offer local resources tailored to support family caregivers. Aging and disability resource centers, senior centers, and community organizations often provide educational programs and workshops that focus on the unique needs of caregivers.These resources include seminars on topics ranging from medication management and home safety to meal preparation and communication skills. Additionally, they may offer caregiver support services that provide respite care, counseling, and referral services, allowing caregivers to focus on their well-being.Online Forums and Websites for Family CaregiversOnline forums and websites are essential resources for family caregivers seeking education and advice. Caregiver forums like Caregiver Action Network and AgingCare.com provide a platform where caregivers can ask questions, share experiences, and receive support from a community of fellow caregivers.These platforms often have designated sections for educational resources, where caregivers can find articles, videos, and webinars on various caregiving topics. Subscribing to reputable caregiving websites and blogs can also provide caregivers a steady stream of educational content and self-care tips.Continuing Education Programs for Family CaregiversSome colleges and universities offer continuing education (CE) programs tailored to family caregivers. These programs cover various topics, including caregiving techniques, understanding medical conditions, and legal and financial aspects of caregiving. Enrolling in these courses allows caregivers to obtain valuable knowledge while connecting with professionals and family caregivers in a classroom setting.Final Thoughts on Educational Resources for Family CaregiversWhile being a family caregiver is highly gratifying, it comes with a unique set of challenges. Taking advantage of the latest educational resources can help family caregivers enhance their skills, knowledge, and well-being. Online training programs, support groups, community resources, online forums, and continuing education programs offer a wealth of caregiver information and support.However, caregivers must also prioritize self-care, as doing so further enhances their ability to provide high-quality care for their loved ones. Never underestimate the value of education when your goal is to become a confident and capable family caregiver.Introducing Respite Care: A Lifeline for Family CaregiversDue to the overwhelming demands of continuous care, family caregivers often neglect their needs, leading to fatigue and even burnout. Thats where respite care comes in.Respite care refers to the temporary relief and support provided to family caregivers who are responsible for the ongoing care of a loved one. As an essential caregiver resource, respite care gives family caregivers a much-needed break, allowing them to recharge, tend to their needs, and maintain a healthy work-life balance. Respite care can take many forms, from a few hours of support to overnight stays or extended breaks.Respite Care Resources in Cape CoralAs the U.S. population ages and more Americans choose to age in place, the demand for family caregivers has never been greater. Many family caregivers are now relying on these respite care resources when its time to take a well-deserved break:Local Respite Care ProvidersVarious organizations and agencies now exist that specialize in offering professional respite care services. These providers have trained and experienced staff who can step in and provide temporary care for your loved one. Their services range from assistance with activities of daily living (ADLs) and medication management to companionship and specialized care for individuals with specific health conditions.Family and FriendsInformal respite care can also be sourced from trusted relatives or friends willing to help. This type of respite care may involve family members taking turns providing care or friends stepping in to provide temporary support. While this option may not always be available or feasible for everyone, it can be a valuable source of respite care for some caregivers.Adult Day Care CentersAdult day care centers provide a safe and stimulating environment for seniors during the day, allowing caregivers to work, run errands, or enjoy some me time. These centers offer a range of activities, social interaction, and professional supervision, ensuring seniors are well-cared for while their family caregivers focus on self-care.Professional Home CareProfessional home care is the preferred choice for those who prefer that loved ones remain in the comfortable surroundings of their private residences. Home care providers offer flexible respite care plans tailored to the unique needs of clients and their families. Trained in-home caregivers can provide personalized care, ensuring that all aspects of daily living are addressed while the primary caregiver takes a well-deserved break.In conclusion, respite care is a lifeline for family caregivers, offering them much-needed relief and support. With the availability of various respite care sources, including professional home care, caregivers can now take breaks without feeling guilty about compromising their loved ones well-being. Because self-care is the key to providing top-notch care, respite care ensures that caregivers can continue their vital role while assisting loved ones in need.Flexible In-Home Respite Care for Family Caregivers in Cape CoralEven with all the caregiver education resources out there, most family caregivers will eventually need to take a well-deserved break. When you need assistance, contact Home Instead in Cape Coral. As a fully licensed and insured home care provider, our highly trained caregivers will ensure your loved one receives the quality care they deserve. While serving as an extended family in the home, our caregivers can perform various duties, including Alzheimers and Dementia Care, Arthritis Care, Companionship Care, Diabetes Care, Elder Care, Home Helper Services, Hospice Care, Meals and Nutrition, Personal Care, Respite Care, 24-Hour Home Care, and Transportation.While assisting clients in Cape Coral, Alva, Boca Grande, Bokeelia, Burnt Store Marina, Matlacha, and North Captiva Island, our agencys focus is maintaining your loved ones quality of life, along with their dignity, self-esteem, and independence. For your added convenience, all our in-home services can be individually personalized into an affordable package when and where you need them! Please visit Home Instead Cape Coral online now to learn more about how our senior home care services support family caregivers or schedule a FREE initial consultation for someone in our service area.

Personalized Care At Your Doorstep: How In-Home Recovery Care Supports Patients and Family

Recovering after a hospital stay or surgery can be challenging for patients and family caregivers. The thought of returning home and taking care of oneself can be daunting, especially for patients with limited mobility or those who live alone. As a result, many families in Cape Coral now rely on healthcare professionals to provide the transitional care their loved ones deserve. Whether for post-operative care or post-illness care, read on to explore the many benefits of professional in-home recovery care for patients and their families.The Role of Recovery Care in Preventing Hospital ReadmissionsComing home from the hospital is a critical time for patients. After all, who wants to be readmitted to the hospital shortly after getting discharged? Sadly, hospital readmissions are a common occurrence due to factors that include:Inadequate Discharge PlanningInadequate discharge planning is one of the leading causes of hospital readmission. Patients discharged without proper guidance or a comprehensive care plan may struggle to manage their recovery at home while dealing with issues like improper medication management, understanding post-operative care instructions, or arranging follow-up appointments.Medication MismanagementMedication errors can occur when patients are not properly educated about their medications or fail to follow the prescribed medication regimen. These mistakes can lead to complications, worsening symptoms, or adverse reactions. Patients should receive detailed information about their medications, including dosage, frequency, and potential side effects. Additionally, ensuring that patients have a reliable system for organizing and managing their medications can help minimize the risk of errors.Ineffective Post-Operative CarePost-surgical patients often require specialized care and monitoring to prevent complications and aid in healing. Conversely, inadequate post-operative care can increase the likelihood of hospital readmission. These inadequacies may include improper wound care, failure to recognize the warning signs of complications or insufficient pain management.InfectionsPost-discharge infections are a leading cause of hospital readmission, including surgical site infections, bloodstream infections, urinary tract infections, and pneumonia. While hospitals do follow strict protocols to prevent infections, patients must also take necessary precautions once they get home. Furthermore, patients should promptly notify their healthcare providers if they experience any infection signs, such as fever, increased pain, or unusual discharge.Lack of Follow-Up CareFollow-up care is essential for monitoring a patients progress and addressing potential issues. However, many patients fail to attend follow-up appointments or prioritize their post-discharge care. Regular check-ups and communication with healthcare providers are crucial in identifying and addressing complications or concerns before they escalate and require readmission.Bridging the Healthcare Gap in Cape Coral: Introducing Professional In-Home Recovery Care ServicesPatients who require professional assistance after a hospitalization or surgery have two options: home care and home health care. Understanding their similarities and differences is essential when your health and well-being weigh in the balance.Home health care is medical care, or skilled nursing care, provided by licensed professionals, including nurses, physical therapists, occupational therapists, and social workers. Home healthcare services may include wound care, rehabilitation, IV infusion therapy, medication management, and monitoring vital signs.Home care refers to non-medical services provided to individuals who need assistance with activities of daily living (ADLs). These tasks may include personal care, meal preparation, light housekeeping, mobility assistance, medication reminders, and companionship. Personal care aides (PCAs) or certified nursing assistants (CNAs) typically assist home care clients while sometimes collaborating with family caregivers and home healthcare professionals.How Transitional Care Professionals Assist Patients in RecoveryWhether its home health care, home care, or a combination thereof, patients and families who rely on professional in-home recovery care services reap these benefits as a result:Comfort and FamiliarityOne of the primary advantages of in-home recovery care is the ability to recover in the comfort and familiarity of ones home. Being in a familiar environment can help reduce stress and anxiety, speeding up the healing process. Patients also have the freedom to maintain their routines and independence, enhancing their emotional well-being.Personalized CareHome care and home healthcare providers understand that each patient has unique needs and preferences. They work closely with clients and families to create a personalized care plan that addresses specific recovery goals and concerns. From assistance with ADLs to specialized medical care, the home care team ensures the patients needs are met with compassion and expertise.Emotional SupportRecovery can take an emotional toll, making it essential to have a good support system. In-home caregiving professionals offer emotional support to patients and their families, lending a listening ear and reassurance during challenging times. These specialists can also help patients navigate emotional or psychological challenges during their recovery, offering guidance and resources as needed.Continuity of CareWhen patients receive home health services, there may be gaps between visits. While collaborating with family caregivers, home care services can fill in these gaps, ensuring patients have continuous care and support. Caregivers can assist with medication reminders, mobility exercises, companionship, and patient monitoring. This continuity of care helps prevent complications and promotes a smooth recovery process.Education and GuidanceHome care and home healthcare professionals are valuable sources of information for patients and family caregivers. Educating patients about their condition, medications, and self-care techniques empowers them to actively participate in their recovery. Additionally, professionals can equip family caregivers with the necessary training and resources to support their loved ones changing needs.Peace of MindFamily caregivers often shoulder significant responsibility when a loved one is recovering at home. Professional in-home recovery care can alleviate the burden on family caregivers, allowing them to focus on providing emotional support rather than the physical demands of caregiving. Knowing their loved one is in capable hands can restore peace of mind and alleviate caregiver stress.Final Thoughts on Professional In-Home Recovery CareIn-home recovery care professionals offer patients and families a multitude of benefits. When combined with home health services, home care fills in the caregiving gaps, ensuring patients have the support they need throughout the recovery process. If you or a loved one are facing the prospect of recovering at home, consider professional in-home transitional care to ensure a more comprehensive and compassionate approach as your recovery journey plays out!Dignified In-Home Recovery Care for Families in Cape CoralWhether you call it transitional care, recovery care, or post-operative care, assisting a loved one after a hospital stay or surgery can be overwhelming. When you need assistance, contact Home Instead in Cape Coral. As a fully licensed and insured home care provider, our highly trained professionals can provide the in-home recovery care support you deserve. While serving as an extended family in the home, our caregivers can perform various duties, including Alzheimers and Dementia Care, Arthritis Care, Companionship Care, Diabetes Care, Elder Care, Home Helper Services, Hospice Care, Meals and Nutrition, Personal Care, Respite Care, 24-Hour Home Care, and Transportation.While assisting clients in Cape Coral, Alva, Boca Grande, Bokeelia, Burnt Store Marina, Matlacha, and North Captiva Island, our agencys focus is maintaining your loved ones quality of life, along with their dignity, self-esteem, and independence. For your added convenience, all our in-home services can be individually personalized into an affordable package when and where you need them! Please visit Home Instead Cape Coral now to learn more about our in-home recovery care services or schedule a FREE consultation for someone in our service area.

Kitchen Gadgets for Seniors: Making Cooking Easier and Safer

As we age, simple tasks like cooking can become more challenging. However, with the advancements in technology and the availability of kitchen gadgets designed specifically for seniors, cooking can continue to be enjoyable and hassle-free. Cooking at home allows seniors to control the ingredients and portion sizes, which can positively impact their health and nutrition. Additionally, seniors often have specific dietary requirements or restrictions, and preparing meals at home allows them to choose healthier options, control the amount of salt, sugar, and fat in their meals, and incorporate various nutritious ingredients.In this article, we explore a range of innovative kitchen gadgets that can make cooking easier, safer, and more accessible for seniors, empowering them to continue preparing their favorite meals at home with joy and confidence.Ergonomic UtensilsFor seniors with arthritis or reduced dexterity, traditional kitchen utensils can become difficult to handle. Ergonomic utensils are designed with user-friendly features such as comfortable grips, larger handles, and lightweight materials, making them easier to hold and maneuver. These utensils can include knives, peelers, spatulas, and ladles, all tailored to minimize strain on the hands and joints. Ergonomic utensils are practical and help reduce the risk of accidents in one of our favorite rooms in the home, the kitchen. Automatic Can Openers Opening cans can be challenging at any age, especially for seniors with weakened grip strength or limited hand mobility. Automatic can openers are simple to operate and require minimal effort. These devices can safely and efficiently open cans, eliminating manual twisting or gripping. Some models even feature hands-free operation, where the can opener attaches to the lid and does all the work with the push of a button. Automatic can openers are easy to find and valuable to any senior's kitchen, providing convenience and helping senior loved ones stay independent.  Easy-to-Read Digital ScalesAccurate measuring is crucial in cooking and specialty baking, but reading small print on traditional measuring scales can be challenging for seniors. Easy-to-read digital scales feature large, high contrast displays with clear numerical values, making it easier for seniors to measure ingredients accurately. These scales often come with additional features such as tare function (resetting to zero after placing a container), unit conversion, and weight-locking capabilities. With digital scales, seniors can follow recipes with precision and achieve consistent results in their culinary endeavors. Best of all, Grandma's favorite cookies will continue to be the delicious treat we all remember! Safety Induction CooktopsTraditional stovetops can pose safety risks for seniors, including burns and accidental fires. Safety induction cooktops offer a solution by utilizing electromagnetic fields to generate heat directly in the cookware rather than on the surface. These cooktops remain cool to the touch, reducing the risk of burns. Additionally, they have built-in safety features such as automatic shut-off timers, temperature controls, and pan detection, ensuring that the cooktop turns off when the cookware is removed. Safety induction cooktops provide seniors a safer cooking alternative without compromising performance or versatility. Incorporating kitchen gadgets tailored for seniors can significantly enhance their cooking experience, making it safer, more convenient, and more enjoyable. From ergonomic utensils to automatic can openers, easy-to-read digital scales, and safety induction cooktops, these gadgets are designed to address seniors' specific challenges in the kitchen. By embracing these innovative tools, our senior loved ones can maintain their independence and bring joy to each day, continuing to prepare delicious meals with ease.  Comfort Keepers Can Help Our caregivers, who we call Comfort Keepers, can help seniors prepare meals, stick to an exercise plan, and provide transportation to preventive care and other doctors visits. Friendly, consistent support can help seniors make healthy changes in their livesand make it fun at the same time. Our Comfort Keepers give seniors the encouragement they need to remain healthy, happy, and engaged in activities they love every day. 

Local Services By This Author

Healthcare Network

Physicians 12655 Collier Blvd,, Naples, Florida, 34116

Healthcare Network is dedicated to providing high-quality, accessible healthcare to everyone in Collier County, regardless of job, income, or insurance status. Our comprehensive services include children's care, pediatric convenient care, family care, women's care, senior care, dental care, behavioral health, pharmacy, and specialty services.As Southwest Floridas premier patient-centered medical and dental home, our providers work collaboratively as a care team to deliver the highest level of coordinated care for patients of all ages. Since 1977, our private, not-for-profit model has been effective in meeting the healthcare needs of the community. We rely on philanthropic support to ensure we continue to achieve our vision of a community where every person has access to affordable and appropriate healthcare.Healthcare Network is committed to delivering culturally competent care, addressing health disparities, and supporting the overall wellness of our patients. Join us on our mission to make healthcare more accessible and to create a healthier community for all.