Drinking Enough Fluids Isnt Just for the Summer!

Author

Ashton Commons

For more information about the author, click to view their website: Ashton Commons

Posted on

Apr 18, 2022

Book/Edition

Pennsylvania - Greater Pittsburgh Area

Share This

It's important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients from food, and then get rid of unused waste. Water is found in foods, both solids and liquids, as well as in its natural state.

With age, you might lose some of your sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.

Remember, water is a good way to add fluids to your daily routine without adding calories.

Try these tips for getting enough fluids:

Don't wait until you feel thirsty to drink water or other fluids.
Take sips of water, milk, or juice between bites during meals.
Add liquids throughout the day.
Have a cup of low-fat soup as an afternoon snack.
Drink a full glass of water when you take a pill.
Have a glass of water before you exercise.
Drink fat-free or low-fat milk or other drinks without added sugars.
If you drink alcoholic beverages, do so sensibly and in moderation. That means up to one drink per day for women and up to two drinks for men.

Don't stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.

Learn how to shift to healthier beverage choices.

Editors Note: This article was submitted by John Morris, Community Relations Director at Ashton Commons Senior Living. He can be reached at 724-436-0070 or for more information visit their website at www. ashtoncommons.com.

Other Articles You May Like

Harmony in Transition: Senior Organizing for a New Beginning

Welcome to A Call to Order Professional Organizer, where we specialize in guiding seniors through the process of transitioning to new living arrangements with harmony and ease. In this comprehensive guide, we'll delve into the importance of senior organizing for creating a smooth and harmonious transition to a new beginning. From decluttering and downsizing to settling into a new home, our team is dedicated to providing expert guidance and support every step of the way.The Significance of Harmonious Transitions for SeniorsAs seniors embark on the journey of transitioning to new living arrangements, it's crucial to prioritize harmony and tranquility throughout the process. Transitioning to a new home can be emotionally and physically taxing for seniors, and maintaining a sense of harmony can help alleviate stress and anxiety. By carefully organizing the transition process, seniors can embark on their new beginnings with confidence and peace of mind.Strategies for Achieving Harmony in Senior TransitionsStart with a Clear Plan: The key to achieving harmony in senior transitions is to start with a clear and comprehensive plan. Work closely with your organizing professional to outline the steps involved in the transition process, from decluttering and packing to moving and settling into your new home. Having a clear plan in place will help minimize confusion and uncertainty, allowing for a smoother transition.Declutter with Purpose: Before embarking on your transition journey, take the time to declutter your current living space. Sort through your belongings and identify items that you no longer need or use. Consider donating or selling these items to lighten your load and create a more harmonious living environment. Remember, less clutter means less to pack and move, making the transition process more manageable.Create a Tranquil Moving Environment: Moving day can be hectic and overwhelming, but with the right approach, it can also be a harmonious experience. Create a tranquil moving environment by setting the tone with soothing music, aromatherapy, and calming dcor. Encourage open communication and collaboration among family members and movers to ensure a harmonious moving process.Personalize Your New Space: Once you've arrived at your new home, take the time to personalize your space and make it your own. Surround yourself with familiar belongings and cherished mementos that bring you joy and comfort. Create designated areas for relaxation, hobbies, and socializing to promote a sense of harmony and well-being in your new environment.Establish Routines and Rituals: Adjusting to a new living environment can take time, but establishing routines and rituals can help create a sense of stability and continuity. Set aside time each day for activities that bring you joy and relaxation, whether it's enjoying a morning cup of tea on the patio or taking an evening stroll around the neighborhood. By incorporating familiar routines into your new lifestyle, you can foster a sense of harmony and belonging in your new home.Seek Support and Guidance: Finally, don't hesitate to seek support and guidance from professionals who specialize in senior organizing and transitions. A Call to Order Professional Organizer is here to provide expert guidance and support throughout every stage of your transition journey. Whether you need assistance with decluttering, packing, or settling into your new home, our team is dedicated to helping you achieve harmony and peace of mind.At A Call to Order Professional Organizer, we understand the importance of achieving harmony in senior transitions. Our team is committed to providing expert guidance and support to seniors as they embark on their new beginnings. Let us be your partner in creating a smooth and harmonious transition to your new living arrangement. With our expertise and dedication, we'll help you navigate the process with confidence and peace of mind, ensuring that you can embrace your new beginning with grace and tranquility.

Kitchen Gadgets for Seniors: Making Cooking Easier and Safer

As we age, simple tasks like cooking can become more challenging. However, with the advancements in technology and the availability of kitchen gadgets designed specifically for seniors, cooking can continue to be enjoyable and hassle-free. Cooking at home allows seniors to control the ingredients and portion sizes, which can positively impact their health and nutrition. Additionally, seniors often have specific dietary requirements or restrictions, and preparing meals at home allows them to choose healthier options, control the amount of salt, sugar, and fat in their meals, and incorporate various nutritious ingredients.In this article, we explore a range of innovative kitchen gadgets that can make cooking easier, safer, and more accessible for seniors, empowering them to continue preparing their favorite meals at home with joy and confidence.Ergonomic UtensilsFor seniors with arthritis or reduced dexterity, traditional kitchen utensils can become difficult to handle. Ergonomic utensils are designed with user-friendly features such as comfortable grips, larger handles, and lightweight materials, making them easier to hold and maneuver. These utensils can include knives, peelers, spatulas, and ladles, all tailored to minimize strain on the hands and joints. Ergonomic utensils are practical and help reduce the risk of accidents in one of our favorite rooms in the home, the kitchen. Automatic Can Openers Opening cans can be challenging at any age, especially for seniors with weakened grip strength or limited hand mobility. Automatic can openers are simple to operate and require minimal effort. These devices can safely and efficiently open cans, eliminating manual twisting or gripping. Some models even feature hands-free operation, where the can opener attaches to the lid and does all the work with the push of a button. Automatic can openers are easy to find and valuable to any senior's kitchen, providing convenience and helping senior loved ones stay independent.  Easy-to-Read Digital ScalesAccurate measuring is crucial in cooking and specialty baking, but reading small print on traditional measuring scales can be challenging for seniors. Easy-to-read digital scales feature large, high contrast displays with clear numerical values, making it easier for seniors to measure ingredients accurately. These scales often come with additional features such as tare function (resetting to zero after placing a container), unit conversion, and weight-locking capabilities. With digital scales, seniors can follow recipes with precision and achieve consistent results in their culinary endeavors. Best of all, Grandma's favorite cookies will continue to be the delicious treat we all remember! Safety Induction CooktopsTraditional stovetops can pose safety risks for seniors, including burns and accidental fires. Safety induction cooktops offer a solution by utilizing electromagnetic fields to generate heat directly in the cookware rather than on the surface. These cooktops remain cool to the touch, reducing the risk of burns. Additionally, they have built-in safety features such as automatic shut-off timers, temperature controls, and pan detection, ensuring that the cooktop turns off when the cookware is removed. Safety induction cooktops provide seniors a safer cooking alternative without compromising performance or versatility. Incorporating kitchen gadgets tailored for seniors can significantly enhance their cooking experience, making it safer, more convenient, and more enjoyable. From ergonomic utensils to automatic can openers, easy-to-read digital scales, and safety induction cooktops, these gadgets are designed to address seniors' specific challenges in the kitchen. By embracing these innovative tools, our senior loved ones can maintain their independence and bring joy to each day, continuing to prepare delicious meals with ease.  Comfort Keepers Can Help Our caregivers, who we call Comfort Keepers, can help seniors prepare meals, stick to an exercise plan, and provide transportation to preventive care and other doctors visits. Friendly, consistent support can help seniors make healthy changes in their livesand make it fun at the same time. Our Comfort Keepers give seniors the encouragement they need to remain healthy, happy, and engaged in activities they love every day. 

Going Nuts for Pistachios

Let's celebrate one of nature's most delightful offerings: the pistachio. These little green gems are not just a treat for the taste buds; they're also packed with health benefits. Let's crack open the world of pistachios and other nuts, exploring their health benefits and some delicious pistachio-based snacks.The Wonder of PistachiosA Nutty HistoryPistachios have been a cherished snack for millennia. Originating from the Middle East, they have been a symbol of wellness and robust health since ancient times. Today, they are enjoyed worldwide, known for their unique flavor and vibrant green hue.Health Benefits of Pistachios1. Heart Health: Pistachios are great for your heart. They're loaded with antioxidants, healthy fats, and fiber, which help in reducing cholesterol levels and lowering the risk of heart disease.2. Weight Management: Despite being energy-dense, pistachios have a high protein content and fiber, which can help in feeling full and preventing overeating.3. Blood Sugar Control: Their low glycemic index makes pistachios a smart snack choice for maintaining stable blood sugar levels.4. Eye Health: Pistachios contain lutein and zeaxanthin, antioxidants that are crucial for eye health.We've put together a selection of pistachio-based snacks. From roasted and salted pistachios to pistachio-infused treats, there's something for every nut lover. These snacks are perfect for a healthy, satisfying nibble.Uncanny | Pistachio Salted | 1.3oz CanWonderful | No Shell Pistachios Roasted & Salted 0.75ozconsciouSnack Obleas Pistachio Amaranth Wafers (1.05oz)B'cuz | Granola Bites Cherry Pistachio Gluten-Free Snack (1oz)A Nut for Every NeedWhile pistachios are in the spotlight today, let's not forget about the wide variety of nuts available, each with its own set of health benefits. Almonds are great for vitamin E, walnuts are rich in omega-3 fatty acids, and cashews are packed with iron and magnesium. Incorporating a mix of nuts into your diet can provide a broad spectrum of nutrients and health benefits.Visit our website - we are more than snacks, we promote wellness.  Perfect for vegans, diabetics, celiac, keto, and more...