Getting Up After a Fall

Author

Dignity Care, LLC

For more information about the author, click to view their website: Dignity Care, LLC

Posted on

May 05, 2023

Book/Edition

Colorado - Boulder County

No one ever intends to fall.  I hear it from my clients all the time: “I’m careful” or “I’m not going to fall” even though I think they are really trying to tell me that they are worried about falling.  However, that level of fear doesn’t always translate into taking specific measures to avoid a fall or learning what they can do to prevent falling.  Without proper prevention and safety measures, falls happen. When people fall, the response is usually, “It was an accident, I won’t fall again.”

One of my clients is the poster child for this attitude.  She has fallen multiple times but isn’t able to relate any of her falls to the other times she has fallen.  While we’re working on that end of things, in the meantime we needed some tips on getting up after falls.

My favorite find is this video on how to get up.  The main point is to be creative about what you have within reach or crawling distance to be able to get yourself (or someone else) up off the floor. Also, make sure to evaluate yourself for possible injuries, pain, range of motion issues, and/or bleeding before trying to get up. Another thing they discuss is the importance of lifeline devices such as Life Alert. If help is immediately available at the push of a button, you won’t even need to worry about how to get up with possible injuries or finding a way to get help.


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7 Essential Steps to Make the Home Safe for the Elderly

Dont wait for an accident to happen. If your elderly parent is living alone in their own home, it is important to take steps in advance, to prevent accidents from happening in the first place.  It is wise to access the situation and assist in implementing safety solutions around the home.Statistics are frightening. The U.S. Consumer Product Safety Commission estimates that on average, 1.4 million seniors 65 years of age and older are treated in hospital emergency rooms annually as a result of an accident in the home. Of that age group, the rate of injury is the highest for those 75 years of age and older.Fortunately, most accidents are preventable. By spotting and addressing these hazards early on, you can prevent potential injuries.Heres a home safety guide for seniors to help prevent falls, burns and other household accidents.7 Ways to Make the Home Safe for Your Elderly Loved OnePlace flashlights in several rooms of the house.Make sure there is flashlight available, that is easy to reach from the bed, coffee table, porch seat and any other dimly-lit area in the house where your loved one likes to spend time especially at night. With an easy-to-reach flashlight in place, the senior can safely roam around the home, even in the event of a power outage.Also, keep in mind that stairs, entryways and exteriors should be well-lit at all times. Switches should be easy to reach from doorways.Install grab bars, ramps and railings in the home as needed.Many seniors need something to hold on to in order to help maintain their balance. Grab bars are necessities, particularly in the bathroom. Use your judgement to determine which other areas of the home should be equipped with grab bars. Ramps are crucial if your loved one uses a wheelchair or walker occasionally or at all times. If they are still able to use stairs safely, make sure railings are strong enough for them to grab ahold of and use for support.Maintain a fireproof kitchen.One of the most important things you can do to fireproof a home is to keep a functioning fire extinguisher in the kitchen. Make sure your loved one knows its location and how to use it properly. Ventilation and exhaust systems should be routinely serviced and maintained. Ensure all smoke alarms are working properly and have fresh batteries inserted. Make sure all potential fire sources (candles, ashtrays, etc.) are away from flammable items, such as blankets, bedding, newspapers, etc. Develop an emergency escape plan with your loved one and go over it with them in detail. Print out a copy and post it on the refrigerator if you feel it is necessary.Stairs should be evenly constructed, clear of clutter and well-lit.An evenly built, clear and well-lit staircase with sturdy handrails makes the home safer for the elderly. Serious injuries can occur as a result of an unstable staircase. Never leave clutter on a staircase. Items like shoes or bags left on the stairs can easily lead to a fall resulting in a very serious injury. Consider installing a stair lift if stairs are becoming too difficult or dangerous for your loved one to manage.Renovate the bathroom with walk-in bathtubs or showers.Walk-in tubs (watertight tubs with doors) are built for individuals who have difficulty getting in and out of a traditional bathtub. They also help prevent slipping and come in right or left-handed configurations. This allows for seniors to bathe independently and safely. Walk-in showers are also preferred to those that have sliding shower doors.Program emergency numbers into their cell phone.Show your loved one how to make calls to these contacts quickly and easily. Helping them navigate the phone and even playing out a hypothetical scenario is helpful. In the event of an emergency, time is of the essence! Getting the most important numbers ready for quick dialing can help save a life!Rugs and carpets must be level with the ground and pathways should be clear from cords and/or wires. A homes fundamental components can possibly be dangerous for the elderly when basic safety precautions are not taken. Accidents can happen when floors are not flat and uniform, thus increasing the risk of slips and falls. Always make sure pathways are safely walk-able and consider installing slip-resistant surfaces.There are many things you can do to help keep your loved one safe. This list is just a start and provides some of the most common steps to take. If you like this guide, please share it with someone you know will benefit from it!While many seniors prefer to live independently, they may need assistance with chores, personal care, keeping up with their medications or simply would appreciate extra companionship during the day.  Elderlink Home Care can help you keep your favorite senior safe.

Dangers of Staying Home Alone as a Senior

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Community Benefit Statement at Via Mobility

You may have first experienced our nonprofit organization as a provider of paratransit services to the elderly and people with temporary or permanent disabilities. Or perhaps you became familiar with Via without even knowing who we are as you rode on the City of Boulder HOP bus route. This service has been operated and maintained by Via since 1994. Initially envisioned by the City and Via, the route makes it possible to get from the University of Colorado campus to the historic Pearl Street shopping district, and the 29th Street shopping and entertainment area without getting into a car. Via has also operated FlexRide, formerly Call-n-Ride, and Access-a-Ride services for RTD for many years. We also operate well-loved commuter micro transit routes such as the Lyons Flyer, HOP to Chautauqua, RideFree Lafayette, and the Omnibus for the City of Littleton. While initially headquartered and focused in Boulder County, Via has grown into Broomfield, Larimer, Weld Counties, and in 2020, on short notice, we took over from a Wheat Ridge based nonprofit that provided services to the mobility handicapped throughout the Denver metro area that had decided to end its paratransit service. This brought Vias signature door-through-door service to the four-county Denver area. When local government contracts with Via for shuttles or other public transit, there are several unique benefits that we provide at no additional cost.These include:1. REINVESTMENT IN COMMUNITY PARATRANSITVia directs the earned income from our contracts into affordable paratransit services for that community. This revenue, combined with other funding, is used to leverage additional federal and state grants, vastly increasing the services provided to our communities. This is unique to Via, as no other service provider reinvests its earned income to increase and expand necessary mobility services to our most vulnerable community members.2. PUBLIC DOLLARS REMAIN IN THE COMMUNITYAs a community-based nonprofit organization, Via works hard to be an efficient and cost-effective operation. We invest over 85 percent of our resources on direct program support; our revenues are reinvested in our communities, our employees, our facilities, and our sustainability programs and are not diverted to remote shareholders.3. CRISIS RESPONSE & COMMUNITY SAFETYWhen local government contracts with Via we offer our First and Second Crisis Response services. Via provided emergency response evacuations to residents during the 2013 floods and multiple wildfire events over the years, including the Marshall Fire in 2022. Via has been recognized by the Boulder County Sheriffs Office as a heroic and vital component of the Office of Disaster Management. Via is not paid for these services, but we underwrite the costs as a community reinvestment.4. PUBLIC ACCESS PARTNERSHIPSA further community benefit of working with Via includes access to our facilities: our 12-acre east Boulder campus is available to be used as a crisis center and public meeting space. In the aftermath of the horrific King Soopers killings, Via quickly organized our facility into a crisis response center where families could meet privately with law enforcement, counselling, and other critical resourcesVia is there for the community.5. ENVIRONMENTAL SUSTAINABILITY LEADERSHIPVia has been a leader in and is committed to Environmental Sustainability and will be fully converting our fleet to zero emission vehicles. We are also partnering with the City of Boulder and Boulder County to continue to build out our on-site solar microgrid. We coordinate closely with our local government partners to ensure that we represent their policies and priorities in the services we offer and the way we conduct our business.6. WORKFORCE TRAINING & DEVELOPMENTVia recently launched a relationship with CareerWise Colorado to begin our first auto mechanic apprenticeship program in 2024 with student employees. It is our goal to mentor and train young people in the newest emerging battery electric and hydrogen technologies, and then be able to offer a full-time, market-based position following graduation.Why Partner with Via Mobility Services?Via Mobility Services is a vital partner for your local government.Despite our many strengths, it would be increasingly difficult for Via Mobility Services to compete head-to-head with national and international for-profit companies intent on entering the market with a strategy of losing money but gaining market share. This is a reality that we face, but when local and county governments fully understand our business model and policy direction, the advantages of a partnership with Via Mobility Services are clear. Thank you for choosing to work with us!

Local Services By This Author

Dignity Care, LLC

Home Health 1570 Lee Hill Drive, Boulder, Colorado, 80304

From medication fills twice a month, skilled services to end of life care our registered Nurses want to be part of the solution for our seniors looking for a higher level of care in their home. An RN is the next best professional to examine a clients overall medical condition and keep the primary Dr. and Triage nurse up to date. Seniors starting to have difficulty managing their meds get added benefit of having an experienced set of eyes to catch possible problems. We can also be called in an emergency if our client is debating going to the hospital. Our nurses provide oversight to C.N.A's for clients requiring skilled care. Heartfelt nursing services from Dignity care.

Dignity Care, LLC

Non-Medical 1570 Lee Hill Drive, Boulder, Colorado, 80304

From medication fills twice a month, skilled services to end of life care our registered Nurses want to be part of the solution for our seniors looking for a higher level of care in their home. An RN is the next best professional to examine a clients overall medical condition and keep the primary Dr. and Triage nurse up to date. Seniors starting to have difficulty managing their meds get added benefit of having an experienced set of eyes to catch possible problems. We can also be called in an emergency if our client is debating going to the hospital. Our nurses provide oversight to C.N.A's for clients requiring skilled care. Heartfelt nursing services from Dignity care.