How To Manage the Stress of Caregiving for A Loved One Living with Dementia

Author

MorningStar Assisted Living of Boulder

For more information about the author, click to view their website: MorningStar of Boulder Memory Care

Posted on

Apr 24, 2023

Book/Edition

Colorado - Boulder County

While it’s an enormous financial undertaking, it also comes at a great emotional cost: 20% to 40% of all caregiver's report experiencing depression.

Here are some suggestions for managing the emotional toll that caregiving for a loved one can take:

Reducing stress, anger and frustration: When these feelings arise, understand they’re normal and expected. Our advice is to lead with compassion—both for yourself and those you care for—and allow yourself to feel the feeling. If it’s possible to remove yourself from the immediate situation while maintaining safety for everyone involved, give yourself a moment to do that. This can be a good way to de-escalate the situation and the intensity of your feelings. Create a time in your day to further manage those emotions by doing something physical, meditating, journaling or talking with someone.

Resolving guilt or shame: Many caregivers feel guilty that they’re unable to spend more time to support their loved ones. However, accepting the realities of your situation while setting clear boundaries for yourself is critical. Accepting the reality of a situation and setting boundaries are important steps in overcoming guilt and shame.

Leveraging innovative technology to alleviate burnout: Depression affects 20-40% of all caregivers; and 85% of family caregivers do not receive respite. Burnout occurs when people are stretched across many responsibilities for a long period of time, without relief or the right support.

Setting boundaries is invaluable when dealing with burnout, as is incorporating helpful technology and other resources to lighten the load. Technologies for caregivers range from online websites offering support to fall prevention technologies, like SafelyYou.

recent survey found that 1 in 4 Americans are currently taking care of an aging loved one, and about one-third have a family member that has been diagnosed with dementia. While caring for aging loved ones is challenging in any circumstances, it becomes even more complicated for those caring for someone experiencing Alzheimer’s or dementia. Family caregivers need extra support, and the Alzheimer’s Association can point you to resources in your community and online. Remember, you are not alone, it is an act of strength to ask for help, and the best care you can provide for those you love is to also care for yourself.

MorningStar Senior Living

If your loved one lives far from family and friends, it could be time to move into a senior living community near their adult children where they’ll have the companionship of fellow seniors and a compassionate service team. At MorningStar Senior Living, a 24/7 team is dedicated to offer care and hospitality services that meet each resident’s social, emotional, physical, and spiritual needs. Many of MorningStar’s communities offer within their secure Memory Care neighborhoods smart technologies like SafelyYou to elevate life and protect life for the most vulnerable among our residents.

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Northwoods Memory Care Suites Providing Compassionate Memory Care

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Spotify  This company has created a virtual music library that you can personalize to your specifications; 70s rock n roll, anyone? You have the ability to save songs to your library, make playlists and listen to Spotifys premade playlists. Spotify also offers a variety of comedy stations, audiobooks and a specially-made playlist of music you may be interested in. There three different ways to listen: smartphone app, computer desktop program and a web player. The first two provide icons that take you immediately to your music library, while the web player can be accessed through an internet search engine.Some benefits of the app include:It is free to download, but it will play ads. You can remove the ads for a monthly fee.It is compatible with Android devices and Apple products.It has millions of different songs from which to choose.Old Time Radio Player  Do you miss classic radio programs and theatric radio voices?This app can take you back in time. 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Local Services By This Author

MorningStar of Boulder Memory Care

Memory Care 575 Tantra Dr, Boulder, Colorado, 80305

MorningStar Assisted Living and Memory Care of Boulder represents the finest assisted living in Boulder and Longmont; we are dedicated to giving our residents a carefree lifestyle of comfort, wellness and community. MorningStar of Boulder is ideally situated at the foot of the Colorado Rockies. We are convenient to banks, hospitals, shopping malls, churches, grocery stores and restaurants as well as services in Longmont. Within our Reflections Neighborhood, we also offer 46 suites devoted to the individualized care of those with memory impairment, serving them through a philosophy we call Lavender Sky. Dedicated to creating a true home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living Boulder has to offer.

MorningStar Assisted Living of Boulder

Assisted Living 575 Tantra Dr, Boulder, Colorado, 80305

MorningStar Assisted Living and Memory Care of Boulder represents the finest assisted living in South Boulder and Longmont; we are dedicated to giving our residents a carefree lifestyle of comfort, wellness and community. MorningStar of Boulder is ideally situated at the foot of the Colorado Rockies (Flat Irons). We are convenient to banks, hospitals, shopping malls, churches, grocery stores and restaurants. Within our Reflections Neighborhood, we also offer 46 suites devoted to the individualized care of those with memory impairment, serving them through a philosophy we call Lavender Sky. Dedicated to creating a true home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living Boulder has to offer.