Were so used to our parents living independently that we dont always notice when they begin to struggle with handling daily activities. Changes can begin gradually as they start to slow down, or they can happen quickly, when a parent has an unexpected diagnosis or accident. No matter if you live across town or across the country, proactively creating a senior life plan for your parents will give you peace of mind and allow them to continue to live their lives to the fullest.  Communication Approaching aging parents about planning their senior years can be a touchy subject for everyone involved. As a general rule, it is recommended to start having these conversations by the time youre in your forties, or theyre in their seventies (known as the 40-70 rule). Of course, you know your parents' habits and personalities best, so you are the best judge of their physical and mental health. Here are some factors that can determine the appropriate time to initiate this conversation:         Start the conversation early, using the 40-70 rule, so you have time to make or change plans based on your parents' needs         Create a comfortable and open environment for the conversation         Plan more than one conversation so you can cover all possible issues         Take notes so you remember what was discussed and can keep track of next steps         Keep a list of all their passwords for accounts such as computer, email, phone, and cable Create a Caregiving Plan A caregiving plan will ensure everyone is on the same page about the care needed and how it will be handled as your parents age. If they require additional care, consider how you can support their needs. This might involve coordinating with local caregivers, hiring professionals to assist with certain tasks, or, if you dont live nearby, planning regular visits to spend time with them.         Have a caregiving plan ready in case your loved ones need in-home care         Discuss changes to your parents healthcare needs with their doctors          Research different caregiving options         Find out if your loved one has any specific needs to maintain their health and happiness   Health and Medical CareA senior life plan starts with understanding your parents health statuses and medical needs. When they are in excellent health, its essential that their care and treatment preferences are detailed in a living will or advanced directive and discussed with family members. Have this conversation now, during the planning stage, rather than during a medical emergency.         Designate a healthcare proxy who can speak with doctors on your loved ones behalf and make healthcare decisions, especially if they are hospitalized         Keep a list of their medications up to date, including prescriptions, over-the-counter medications, supplements, and vitamins         Keep a list of your parent's doctors and specialists, including their contact information          Ensure they are following their doctors advice and taking medications as prescribed         Make a note of the closest urgent care facility and hospital         Get to know their primary care physicians          Discuss your parents latest check-ups and help schedule upcoming appointments          Encourage your parent to write a living will or advanced directive and keep a copy on file Safety and Living ArrangementsMost seniors want to remain in their homes as they age, connected to family, friends, and community. If your parents are able to continue living at home, consider home remodeling options to help them safely age in place. In addition, develop an emergency plan with your parents and make sure they know what to do in case of a natural disaster or other emergency.         Evaluate the safety of their home and make modifications if necessary         Review any mortgage or financial concerns about the home         Check in regularly, either in person, or by phone or video chat         Consider long-term care insurance in case long-term care is ever required         Develop an emergency plan and list of emergency contacts Social and Support NetworkA strong social support network helps keep seniors healthy and active and gives them a sense of connection, belonging, and purpose. This support can include neighbors, friends, or other family members who can assist your loved one if needed. If possible, foster connections with their support network to have reliable contacts in case of emergencies.         Encourage your parents to stay socially engaged and participate in activities that bring them joy         Check if your parents have a support network in their local community         Keep the name and number of a neighbor who can regularly check on your loved ones         Create a schedule of friends and family who call or regularly video chat          Ensure your parents have access to reliable transportation when needed, especially if they dont drive Review FinancesDiscussing finances can be tricky. Seniors sometimes want to keep their financial information private, even from family members. Reassure them that they can keep exact dollar amounts confidential, but make sure you have access to the information if you need it. Have them assign a Durable Power of Attorney (POA) to someone who can make financial decisions on their behalf. When going over how your parents would like their finances handled, topics to discuss include outstanding debts, homeownership, savings, and retirement funds.         Find out what financial accounts are open and where they are held          Make a list of advisors contact information          Ensure they are making informed decisions about retirement, investments, and insurance         Stay up to date on Social Security benefits          Check that beneficiary designations are current         Make sure your loved ones have a POA representative         Streamline bill paying by setting up automatic payments          Ensure they know how to avoid scams Gather Legal Documents Discussing and taking care of legal issues while your parents enjoy good health can ensure everything is planned and understood. Make sure you know where your parents keep their personal information and important documents in case you need them. Go over everything together and meet with their estate planner so you can ask questions about their wishes and how to ensure they are carried out.         Discuss important documents and where they are stored         Find out if your parents have a will and a living will, and where they are located         Make sure their POA for finances and healthcare proxies are in order         Read through their estate plan/will to make sure beneficiaries and responsibilities are correct and up to date Review Insurance PlansRegularly review your parents insurance policies. Its essential to know if their policies are adequate, up to date, and where the accounts are located. This information can help avoid undue financial burdens during medical emergencies or accidents.          Make a list of active insurance policies such as auto, home, health, long-term care, etc.         Review homeowners, auto, and life insurance policies to ensure they are adequate and up to date         Review health insurance coverage for any policy changes that need to be made based on current or future needs  Aging Parents Checklist Although caring for an aging parent often means taking on financial, legal, and other responsibilities, it can also be a time to reflect on happy memories and plan for a future that includes more joyful moments. The aging parent checklist below can help you ensure youve got all the bases covered when it comes to life planning and the next steps for your aging loved ones.  Although caring for an aging parent often means taking on financial, legal, and other responsibilities, it can also be a time to reflect on happy memories and plan for a future that includes more joyful moments. The aging parent checklist below can help you ensure youve got all the bases covered when it comes to life planning and the next steps for your aging loved ones.    Communication          Have the conversation early so you have time to make or change plans based on your parents' needs          Create a comfortable and open environment for the conversation          Take notes so you remember what was discussed and keep track of your next steps          Keep a list of all their passwords for accounts such as computer, email, phone, and cable Health and Medical Care            Designate a healthcare proxy who can speak with your loved ones doctors and make decisions          Keep an up-to-date list of all their medications, including over-the-counter, supplements, and vitamins          Keep a list of their doctors and specialists, including their contact information           Ensure they are taking medications as prescribed          Make a note of the closest urgent care facility and hospital          Get to know their primary care physicians           Help schedule upcoming appointments           Encourage your parent to write a living will and keep a copy on file Ensure Safe Living Arrangements          Evaluate the safety of their home and make modifications if necessary          Review any mortgage or financial concerns about the home          Check in regularly, either in person, or by phone or video chat          Consider buying long-term care insurance          Develop an emergency plan and list of emergency contacts in case of a natural disaster or other emergency Create a Caregiving Plan          Have a caregiving plan ready in case your loved ones need in-home care          Discuss changes to your parents healthcare needs with their doctors           Research different caregiving options          Find out if your loved ones have any specific needs to maintain their health and happiness  Social and Support Network            Encourage your parents to stay socially engaged and participate in activities that bring them joy          Check if your parents have a support network in their local community          Keep the name and number of a neighbor who can regularly check on your loved ones          Create a schedule of friends and family who call or regularly video chat          Ensure your parents have access to reliable transportation when needed, especially if they dont drive Review Finances          Find out what financial accounts are open and where they are held           Make a list of advisors contact information           Ensure they are making informed decisions about retirement, investments, and insurance          Stay up to date on Social Security benefits           Check that beneficiary designations are current          Make sure your loved ones have a POA representative          Streamline bill paying by setting up automatic payments           Ensure they know how to avoid scams Gather Legal Documents             Discuss important documents and where they are stored          Find out if your parents have a will and living will, and where they are located          Make sure their POA for finances and healthcare proxies are in order          Read through their estate plan/will to make sure beneficiaries and responsibilities are correct and up to date Review Insurance Plans          Make a list of active insurance policies such as auto, home, health, long-term care, etc.           Review homeowners, auto, and life insurance policies to ensure they are adequate and up to date          Review health insurance coverage regularly for any policy changes that need to be made as needs change Review Insurance Plans          Make a list of active insurance policies such as auto, home, health, long-term care, etc.           Review homeowners, auto, and life insurance policies to ensure they are adequate and up to date          Review health insurance coverage regularly for any policy changes that need to be made as needs change   Comfort Keepers Can Help This checklist gives seniors and their families a way to confidently and purposefully navigate the next few years. We offer resources with helpful information and insights that help you care for your loved ones so they can experience all that life has to offer. And if they need in-home care, we can provide compassionate care that focuses on connection and purpose and experiencing more joy every day. To learn more, contact us today.

Home care can help seniors who want to age in place and maintain their independence by helping them around the house, providing transportation, and much more.Home care can help seniors age in place and keep their independence.Not all seniors want to go to nursing homes; many want to age in place and live out their days in their own ways. This is becoming a huge trend in the senior community, and it is more doable than ever before with a home care provider. Your senior loved one can stay at home and live the life they want without having to give up quality care.Here are some of the best ways your loved one can remain independent. Go To the DoctorJust because someone chooses to age in place doesnt mean they get to stop monitoring their health. In fact, one of the best ways to remain independent for as long as possible is by going to the doctor for regular checkups. A doctor should always be monitoring the health of a senior and they should be talking regularly about medications, side effects, and any concerning health problems.Your loved one can be independent and still have a team of home care professionals supporting their health and routing for them. This support will help them age in place and live a high-quality life. Keep MovingNo matter how old you get, you should be moving around, and this goes for your senior parents, too. They may not be able to run around the block or go rock climbing, but they can get up and move around the house every day. They may want to garden during the spring and summer or walk in their yard. Whatever it is, the more movement they can do, the more likely they are to live well while aging in place. Modify The HomeNot all homes are suitable for aging in place, but there are many ways to modify the home so your loved one can live there for as long as possible. Many of these modifications are not expensive, and your loved one can work around things. Move them to the main floor, put in non-slip rugs, change the doorknobs and light switches. You may even be able to add a home security system to help keep your loved one safe.When in doubt, encourage your loved one to move to a first-floor apartment. There are many ways for a senior to remain independent, and not all of them have to be expensive or massive. Get More HelpAt some point, more help will be necessary, but that does not mean you have to give up independence. Your loved one may need to ask family members for help, and its important you show up when its needed. However, many seniors dont want to feel like a burden, and they also dont want to move to a senior home.One of the best things they can do is hire home care to help them around the house. Home care providers will help with routines, transportation, and much more. Your loved one will never have to give up their high-quality life, and they dont need to give up care when they need it most. Its time to look into hiring a home care provider for your elderly mom or dad.  If you or an aging loved one are considering Home Care in Brighton, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

Older adults can experience pain related to many different conditions. Back pain, in particular, has a variety of possible causes, though the most common causes of chronic back pain in seniors are osteoarthritis and spinal stenosis. People over the age of 60 are more likely to experience back pain related to the degeneration of the joints in the spine. The good news is that there are also a variety of simple solutions that may help ease this pain.Sometimes the simplest answer is the best, and in some cases, one little change can make all the difference. For others, a few adjustments to their habits or lifestyle can ease the discomfort.There are other options besides surgery and prescription drugs.Causes of OsteoarthritisArthritis is a general term that means the swelling of a joint. Osteoarthritis occurs when the cartilage at the joint wears down, leaving the bones without any protection against each other; it is the most common type of arthritis. It can occur at any joint in the body, though it is common in the spine.When this happens, or if the cartilage is chipped or damaged on one side, the injured cartilage or the neighboring bone rub against the bone, causing further injury. This, along with the accompanying joint inflammation and muscle spasm, cause back pain.Causes of Spinal StenosisThis is a narrowing of the bone channel occupied by the spinal cord and nerves, which puts pressure on the nerves and can result in tingling, numbness, or pain. Spinal stenosis is related to osteoarthritis and degeneration of the spine and could show up in the fifth decade of life and continue through the years.When the lower back develops lumbar stenosis, the spinal nerve roots in the low back become compressed and produce symptoms of sciaticatingling, weakness, or numbness that radiates from the low back and into the buttocks and legs. This often gets worse with activity, which leads people to avoid movement and exercise.Unfortunately, a sedentary lifestyle leads to additional health issues.Symptoms of Chronic Back Pain in SeniorsSymptoms of osteoarthritis may include: Pain that is most pronounced in the mornings and evenings. Pain that interrupts sleep. Pain after activity. Tender when pressed against. Stiffness and loss of flexibility in the back (being unable to twist or bend comfortably at the waist).Spinal stenosis often features slightly different symptoms: Leg and lower back pain after even a short walk. Lower back pain that is quickly relieved by sitting down. Weakness, numbness, and tingling that moves from the low back into the buttocks and legs (sciatica).In both cases, symptoms ranging from mild to severe may start slowly and increase over time.Simple, Natural Treatments for Chronic Back Pain in Seniors1. New, High-Quality Mattresses:All mattresses are not created equal! A high-quality mattress can offer huge relief for those experiencing back pain since old, worn-out mattresses do little to support the back or neck.2. Better Diet:Healthy fats (flaxseed oil, avocado oil, olive oil, etc), fruits, vegetables, nuts, ginger, garlic, oatmeal, and lean protein sources all help reduce inflammation. Meanwhile, dairy, pastries, red meat, alcohol, caffeine, sugar, refined grains, and any heavily processed foods are best to avoid because they increase inflammation in muscles and joints.3. Yoga:Many older adults have found the practice of yoga to work in their favor, particularly by practicing restorative yoga, a deeply relaxing approach to the traditional practice. Depending upon your range of motion and fitness level, you might also choose a gentle hatha yoga or chair yoga class. Studies have shown positive outcomes like decreased pain, increased the range of motion and a greater sense of well-being for people with back pain. John Hopkins offers more tips for doing yoga with arthritis.4. Acupuncture:This is a gentle, alternative medicine approach to help ease and treat the aches and pains in aging bodies. Instead of treating symptoms, acupuncture helps treat the pain source naturally, without the use of drugs.5. Massage Therapy:Pills can cause many side effects and long-term health problems when taken too frequently. Massage therapy improves circulation and reduces inflammation and swelling; studies have shown it to be effective in reducing chronic back pain, which may reduce a patients need for pain pills.Treating chronic back pain in the elderly doesnt always mean resorting to prescribed anti-inflammatory drugs. There are all-natural alternatives that your caregiver may be able to help you try. Contact us today to learn more about in-home senior care.