For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, its time to identify and take steps to reverse what appears to be a global mental health epidemic among the senior population.While diagnoses like dementia and Alzheimer's are consistently at the forefront of the conversation, depressive disorders actually represent the #1 mental health issue among seniors. But depression and its many iterations consistently go unrecognized and untreated among seniors, a clear sign that more vigilance is needed to identify and sufficiently treat symptoms of depression before they escalate and potentially lead to more serious outcomes, such as major depressive episodes, self-destructive behaviors, and even suicide.Various lifestyle factors among seniors can act as powerful catalysts for depression, from declining physical abilities to the loss of friends and loved ones. However, the emphasis on seniors maintaining independence actually works against them in this case, making it less likely affected seniors will ask for or seek out the help they need in any sort of timely manner.Clearly, seniors and society as a whole can do better. So as we work to further the discussion about seniors and mental health, understanding these early warning signs and the many available tools and outlets for effectively dealing with mental health concerns is a crucial first step towards ensuring longer and more fulfilling lives for seniors.Early Warning SignsThere's a strong and very direct correlation between declining mental health and worsening physical health. So beyond just changes in mood, feeling sad or lonely, or deriving less joy from certain activities, paying less attention to personal grooming and appearance, changing eating or sleep patterns, or withdrawing from family or social activities should all raise concerns and not go unaddressed if noticed.Important warning signs to look for in order to identify mental health concerns in seniors include:Persistent sadnessTrouble falling asleep or sleeping too muchDecreased socializationLoss of interest in usual activitiesExcessive worryingIrritabilityFeeling worthless, helpless, or hopelessChanges in appetiteCrying spellsTrouble focusing, remembering, or making decisionsDeclining personal care and appearance7 Ways Seniors Can Improve Mental HealthAlthough seniors might be uniquely vulnerable, they are not helpless when it comes to combatting mental health concerns. So whether its going on the offensive and taking preventive measures, or just being aggressive about soliciting help and support, using all available tools and resources is key to feeling better faster and continually cultivating an environment in which seniors are empowered and vigilant when it comes to ensuring their own mental health.Challenge the Mind: Spend time reading and/or writing, studying a foreign language or other subject, playing an instrument, or doing puzzlesGet Physical: Take regular walks, make exercise an important part of life, and enjoy physical activities where possibleStay Connected with Friends: Stave off the ill effects of loneliness and isolation by remaining in regular contact with friends and loved ones. Technology like FaceTime and Skype make video calling simple and seamless, but there's always e-mail, sending letters or postcards, and old-fashioned phone calls, tooTake Part in Events and Activities: At senior living communities nationwide, activities programs are specially designed to offer a variety of recreation and social options, which leave seniors feeling more active, involved, and purposeful about their day-to-day livesVolunteering: Doing good for others is a great way to do good for ourselves, too. Giving time to worthy organizations from the local community helps support causes, but also makes the individual feel valued, appreciated, and more accomplished in the processCaring for a Pet: Animals offer unconditional love and companionship, and where appropriate, can keep seniors active and more engaged while leading their care. Alternatively, volunteering at a local animal shelter can have a similar effect without the full-time responsibilityGet Help: Its long past time to defeat the lingering stigmas about mental health and be proactive about asking for help. Medical professionals in both the office and residential setting are trained to recognize warning signs, but can also help expedite proper care for affected seniors.

Life in a retirement care home in Fruitville, FL can be rich with small, daily pleasures that enhance your experience of aging gracefully. It is not just about the care you receive but also about the simple joys that can be found throughout your day. As you settle into this next phase, take time to notice and appreciate the myriad little things that contribute to a contented and fulfilling lifestyle.The Serenity of NatureFruitvilles natural beauty is never far from reach, even within the confines of a retirement community. Start your morning with a stroll through the landscaped gardens, where the gentle rustle of leaves and the cheerful chirping of birds can be a daily delight. Sit by a pond and watch the sun glitter on the water, or simply admire the vibrant flowers and plants that change with the seasons. These moments of connection with nature can bring a sense of peace and grounding to your day.Culinary DelightsDining in a retirement community does not have to mean giving up on great food. Most communities take pride in offering a range of dining options that cater to diverse tastes and dietary needs. Whether it is a fruit tart that tastes just like the one your loved one used to make or a new international dish you have never tried before, the pleasure of a good meal shared with friends can be a highlight of your day. Look forward to themed dinner nights or cooking demonstrations that add a dash of excitement to the dining experience.Engaging ActivitiesEvery day presents new opportunities to engage in activities that spark joy and interest. From art classes that unleash your creativity to book clubs that open up worlds within pages, these activities are designed to keep you stimulated and connected. Celebrate your wins during game nights, share stories during social hours, and enjoy performances by visiting artists. Embrace these experiences, as they are not just about passing the time but about enriching your life with fun and learning.Personalized ComfortWithin the walls of your private residence in the retirement care home, take pleasure in creating a space that reflects your personal taste and history. Hang pictures of fond memories, arrange your favorite books on the shelf, or keep a small garden of potted plants. Enjoy the comfort of having a space that is uniquely yours, where you can retreat for quiet contemplation or to indulge in hobbies. Personal touches can make your living space a true home, providing a sanctuary that is both comforting and familiar.Finding What Makes You HappyLiving in a retirement care home in Fruitville, FL, is about embracing the present and finding joy in everyday experiences. It is in these small thingsthe warmth of the sun on your skin, the laughter shared over a meal, the satisfaction of finishing a crossword puzzlethat lifes beauty is often the most vivid. Take the time to enjoy these simple pleasures, and you will find that life in a retirement community can be as rich and fulfilling as you make it. Remember, happiness often lies in the smallest details.

If youre 55 years old or older, there are several laws in place that protect you from discrimination. Many people dont know about these laws and the protections they affordor even that they exist. The good news is that you can use them to your advantage once you know about them! This article will discuss the federal laws protecting you in Sarasota Florida 55 plus communities.The Federal Fair Housing ActThe Federal Fair Housing Act prohibits discrimination in the sale, rental, or financing of dwellings. It also forbids discrimination based on race, religion, national origin, color and sex. Additionally, it protects people from discrimination based on familial status (including children under 18 years of age living with parents or legal custodians) and disability. In short: this law prevents landlords from denying housing to renters because theyre old!The Americans With Disabilities ActThe Americans with Disabilities Act (ADA) is a federal law that forbids discrimination against persons with disabilities in employment, transportation, communications, public accommodations, and governmental activities. Under the ADA, disability is defined as a mental or physical impairment that considerably limits one or more major life activities of an individual. The ADA also protects individuals who are regarded as having such an impairment even if they do not have such an impairment.The ADA entitles qualified employees to reasonable accommodations so that they can perform their jobs and enjoy equal benefits and privileges of employment as those enjoyed by other employees without disabilities. For example:Allowing a person to use a service animal at workProviding interpreters for deaf workers who need them in meetings or training sessionsThe Age Discrimination In Employment ActThe Age Discrimination in Employment Act (ADEA) guards against age-based discrimination for those who are forty years of age or over. The ADEA forbids discrimination against people based on their age and is applicable to firms with 20 or more employees. This includes hiring, firing, promotion, layoffs, and other terms and conditions of employment.To qualify for protection under the ADEA, you must be 40 years old or older. If youre between 40 and 65 years old when you apply for a position at our property management companyand otherwise meet the requirementsyou may qualify as protected under the law.The ADEA applies only if you work for a covered employergenerally an employer with at least 20 employees who work within the United States. Also excluded from coverage are religious organizations, labor unions; certain educational institutions; certain federal government agencies; and state or local governments.Protection For Military VeteransVeterans are protected from discrimination under the Fair Housing Act and the Military and Veterans Affairs (VA) Realty Practices. These laws ensure that veteran status cannot be used to deny housing opportunities. The following rights apply to veterans:Right to a safe and secure home. Veterans deserve homes that are free from safety hazards, including those caused by structural or design flaws or other physical problems with the property. If you were harmed due to these issues, you might be entitled to compensation for lost wages and medical bills as well as pain and suffering damages.Right to fair housing. It should go without saying that members of our armed forces should have access to affordable housing anywhere in Americaand yet some landlords still discriminate against military service members when deciding who theyll rent their properties out too or whether theyll even take applications from them at all!Know Your Rights And Protect Yourself With The LawYou have a right to be secure in your home. If you find that you are the victim of a crime, such as theft or burglary, you can call the police and expect them to respond. You also have the right to sue for damages if someone breaks into your house and steals something from within it. If someone breaks into your home and steals something that isnt there at the time of entry (for example, if they go into your garage when youre away and take some tools), then they may not be held liable for damages because they didnt actually steal anything from within your house itself.

The city of Sarasota, Florida, is a popular destination for retirees who want to live somewhere warm and sunny. Its close to major airports like Tampa, Fort Myers, and Orlando. There are plenty of cultural attractions to enjoy as well as excellent restaurants and golfing communities. And its still a small enough city that you can get around easily on foot or by using the public transportation system. Youll also be close enough to beaches so that you can enjoy walking along them or taking an occasional dip in the waterjust make sure your bathing suit is clean! Not only will you love living in 55 plus communities in Sarasota FL, but youll be close enough to visit other parts of Florida as well.Sarasota Is Close To Major Airports, Including Tampa, Fort Myers, And OrlandoIf youre coming from one of the many major airports in Florida, such as Tampa, Fort Myers, or Orlando, its easy to get to Sarasota. You can fly into St. Petersburg-Clearwater International Airport (PIE) and catch a taxi or Uber to your destination. The drive can take between 30 minutes and an hour depending on traffic.The weather in Sarasota is mild and pleasant throughout the year: spring-like highs in February (about 70 degrees) become summery highs in July (about 90). The average low temperature for December is 53 degrees Fahrenheit; for January its 63 degrees Fahrenheit.Sarasotas Beautiful Beaches Are A Big Part Of Its Appeal To RetireesYou may be wondering what Sarasotas gorgeous beaches have to do with retirement, but the city has more than 50 miles of sandy shores and 20 public beaches. The beaches are a huge draw for retirees, especially those who want a slower pace of life than they might find in other parts of Florida.The pristine white-sand beaches in the area are among the most beautiful in America, drawing tourists from all over the country and around the world each yearand many people come back again and again because theres just so much to do here! Whether youre looking for an active vacation or just want to relax on some pristine white sand, Sarasota probably has something for everyone.Sarasota Has Many Cultural AttractionsSarasota also has many cultural attractions. The Asolo Theater is a premier venue for traveling Broadway productions and shows written, directed, and performed by local talent. It is also home to the Sarasota Ballet, which offers performances throughout the year. In addition to these local theater groups, there are two opera companies: The Florida Grand Opera and Sarasota Opera Company. If youre into classical music, youll want to check out some of the symphonies in town: The Tampa Bay Symphony Orchestra and Orchestra of St. Lukes (which operates its summer season from May until August).Sarasota Has A Variety Of Dining OptionsThe city of Sarasota has a variety of dining options. High-end and casual restaurants are available, as well as delivery services that allow you to enjoy your meal at home. The most popular restaurant in the area is probably the St. Armands Circle area, which has several fine dining options, including Luma on Main (Italian), Il Caravaggio (Italian), and The Odd Duck (American). Another popular spot for dining out is Southside Square Mall, where there are many fast food chains such as McDonalds, Subway and Wendys, along with more upscale establishments like Earl Scruggs Steakhouse & Saloon or La Cucina Italiana, to name just two!Sarasota Has A Convenient Public Transportation SystemSarasota has a convenient public transportation system that can take you everywhere in the city. The buses run until 10 pm, and theres even an app so you can check when theyll be coming!ConclusionThe Sarasota area has a lot to offer retirees, including beautiful beaches, an active cultural scene, professional sports teams, and more. The cost of living is higher than in other Florida cities, but there are plenty of affordable options for retirement housing if youre willing to go a little farther from the beach. If you arent sure where to start looking for your retirement home or an apartment complex near Sarasota, check out our list of 55+ communities!

Transitioning into an independent living residence in Palmetto, FL can be an exciting new chapter in your life, especially when it comes to revisiting old pastimes that once brought joy and fulfillment. These communities are not just about comfortable living; they are also about rekindling passions and enjoying the leisure activities that you love. Here are four ways to rediscover and reengage with your old hobbies, making the most of the amenities and the like-minded company your new home offers.Join Community Clubs or GroupsMost independent living residences boast a variety of clubs and groups designed to cater to the diverse interests of their residents. Whether you once had a love for painting, gardening, or chess, there is likely a club within your retirement community where you can reconnect with that interest. These groups are fantastic for socializing and sharing your passion with others who have similar hobbies. You can also learn new techniques, share your knowledge, and perhaps even take on leadership roles within the club, helping to organize events and activities.Take Advantage of On-site AmenitiesYour independent living residence in Palmetto, FL is likely equipped with a range of amenities designed to enhance your lifestyle and leisure time. If you used to enjoy swimming, for example, the on-site pool is not just for exercise; it can be a place to get back into the rhythm of swimming laps or even teach others. Libraries, craft rooms, and woodworking shops also offer spaces to reignite your love for reading, crafting, or building. These amenities are included in your living experience, so make the most of them by dedicating time to indulge in your hobbies.Explore Educational OpportunitiesLearning never stops, and as you age, you might find that you have a deeper appreciation for acquiring new knowledge and skills related to your hobbies. Look for educational opportunities offered within your community, such as workshops, lectures, or classes. These can be particularly beneficial if you are looking to brush up on skills or dive deeper into a hobby that you have not pursued in a while. Whether it is a writing workshop to reawaken your love for storytelling or art classes to refine your painting technique, these learning opportunities can be both fulfilling and enjoyable.Create a Hobby Haven in Your ResidenceYour personal space within an independent living community can be transformed into a haven for your hobbies. Carve out a corner of your apartment for a reading nook, set up a small studio for your painting, or organize a space for your knitting or sewing. Having a dedicated space for your hobbies can inspire you to spend more time on them. Decorate this area with items that motivate you, such as inspiring quotes, images, or anything that reminds you of the joy your hobbies bring. This personalization can make your living space feel even more like home.Enhancing Your LifeRediscovering your hobbies in an independent living community in Palmetto, FL is not only about entertainment but also about enhancing your quality of life. Engaging in leisure activities that you are passionate about can boost your mood, keep your mind sharp, and provide a sense of accomplishment. These communities offer the perfect backdrop to reconnect with your interests, meet others who share them, and add a new level of enjoyment to your daily routine. So, take the first step, explore the options available within your community, and relish in the hobbies that make your heart sing.

For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall riskData from the federal government reflected that Americans spent over $3.65 trillion on health care in 2018. That's a staggering figure, to say the least and here's another one:The Centers for Disease Control & Prevention (CDC) report that 75% of all US healthcare spending is in response to chronic diseases like cancer, heart disease, stroke, and diabetes.These two data points alone go to show not only how preventive health behaviors might benefit our overall wellness, but that they could unlock billions in reduced healthcare spending as well.Seniors in particular have long been more predisposed than the general population to engage in preventive health habits, which are thought to help them live longer and enjoy a better quality of life. And for others, its seldom too late to start making better health-related choices.Either way, though, understanding where to start and which facets of life to emphasize for chronic disease prevention and better overall health is important, so we've compiled a short list. What follows are five distinct health behaviors that can reduce the risk of chronic diseases (heart disease, cancer, stroke, diabetes) and should form a foundation for Americans preventive health habits.Not SmokingNo real surprise here. And although smoking is mentioned specifically, the guidance actually includes avoiding all nicotine and tobacco products, which are proven to increase risks for virtually all the major chronic diseases, and others.Exercising RegularlyPhysical activity is naturally good for the body, and as we alluded to recently, can help preserve and protect mental health as well. The US Surgeon General recommends two-and-a-half hours of moderate-intensity exercise per week for adults, and one hour a day for children and adolescents.Seniors, for example, might aim for 30 minutes of exercise per day, five days per week, and with senior-specific wellness programs like FitCampSM, which has been engineered by Discovery Senior Living, exercise is becoming more personalized and accessible for thousands of resident seniors.Avoiding Alcohol or Drinking in ModerationLike smoking and tobacco products, excessive alcohol consumption has been linked to a number of chronic diseases and health-related concerns. But then again, there are studies that suggest certain preventive health benefits, like the popular idea that an occasional (or even daily) glass of wine provides antioxidants and can guard against heart disease. So which is it?Generally speaking, drinking in moderation is acceptable as preventive health behavior, with moderation being the keyword. Men should limit alcohol consumption to two drinks a day, while women should stick to just one.Maintaining a Healthy Body WeightAlthough Eating a Healthy Diet isn't specifically one of the five preventive health measures, its certainly implied with this call to maintain a healthy weight. Seniors (and adults in general) are urged to work in partnership with a doctor or dietary specialist to measure and monitor body mass index (BMI), which is largely used to determine whether their weight can be considered in the healthy range given their height and perhaps other factors.Getting Sufficient SleepStudies have shown that Americans are becoming increasingly used to functioning on less than the recommended amount of sleep. The National Sleep Foundation, however, recommends 7-9 hours of sleep per night for adults and some seniors (those ages 26-64), and 7-8 hours for seniors 65 and older.

With so many people retiring from the workforce, finding a place where you can spend your golden years has become more important than ever. Retirement condos in Florida are an ideal option for retirees because they offer a wide variety of amenities, great locations, and reasonable pricing. If youre thinking about purchasing a retirement condo or looking into potential new home options in general here are some reasons why investing in this type of property is the right choice:Condo Living Is The Safest Place For Seniors To LiveCondo living is the safest place for family members in their golden years to live. Because of its design and layout, condos are built with safety in mind. They often have emergency pull cords and call systems that residents can use in case they need help during an emergency or medical crisis.The majority of family members in their golden years prefer to live in a condo because it offers them privacy, security, and comfort that no other housing option can compete with.Senior Condos Provide You With Amenities And Services You Need For Healthy LivingRetirement condos are equipped with all the amenities you need to stay active, social, and healthy. This includes a variety of services and amenities that make a living in a retirement condo an easy choice:Youll have access to a full-time staff who will help you with medication management, grocery shopping, or even running errands.Professional chefs in the onsite restaurant can prepare your meals, or you can order from a menu if cooking isnt your thing.Senior condos provide transportation services, so you wont have to worry about driving yourself around anymore! This service is especially helpful if youre unable to drive due to health reasons.Care team members at some senior-friendly independent living communities offer daily outings and activities such as bingo games and exercise classes (in case staying active is more your thing). They also organize trips around townor even out of statewhere theyll plan itineraries based on each residents interests! Theres no better way than this community atmosphere when it comes time for holiday celebrations like Thanksgiving dinner parties, where everyone brings something special into the mix. Condos Are A Great Place To Make Friends With People Who Are Your PeersOne of the most critical aspects of retirement condos is that they provide a place where you can make friends with people who are your peers. You might see these people in the community center or even on an elevator ride. Its easy to start conversations and get to know people when there is so much overlap in interests and experiences. You may spend more time with these individuals than anyone else during your retirement years!Security To Get Help Quickly If NeededAdults in their golden years who live alone often need help with daily activities such as getting groceries, house cleaning, bill paying, and other miscellaneous tasks. A concierge service is a great way to get this help quickly if needed. In many condo buildings, an onsite concierge can assist your loved one with these tasks at any time of the day or night. Some even offer 24-hour services if necessary!The Freedom To Keep Yourself As Active And Busy As You LikeYou can be as busy or as inactive as you want. You can socialize with the neighbors or stay in your condo, keeping to yourself. You can travel wherever you wish without worrying about making arrangements for someone else. If you want to eat healthy foods and get plenty of exercises, there will be plenty of resources available to help you do thatand if not, theres nothing wrong with indulging yourself every once in a while!

It is a question that many adult children need to ask. When does my parent need assisted living? Is it still safe for them to remain at home? Asking this question means you have some concern about whether or not your loved one needs help. Our team at Discovery Village  can provide you with more guidance on when moving to a senior living community is a good idea. Were always available to answer your questions about what you can expect in our senior living programs, including assisted living.Learn more about the right time for your parent to move to assisted living and reach out to Discovery Village today.Signs You Need Some Help When Does My Parent Need Assisted Living Services?Assisted livingis a unique type of living style for seniors. A person will live in a private or semi-private apartment home. They will get to come and go and engage in life the way they would like to, which can include having friends over to talk or visiting with others. They can head out to the fitness facilities to get in a workout. In this type of environment, a person is still very independent. They can manage most of their health and daily living needs.However, they also have help in some areas of daily living. For example, in this type of environment, team members often provide housekeeping services. Residents do not have to worry about home maintenance cutting the grass and cleaning the gutters is no longer something they have to worry about. They dont have to do the dishes or even make their own meals if they do not want to do so.What Are Some Signs They May Benefit from Assisted Living?When you ask, When does my parent need assisted living, you really do have to consider your loved ones specific needs and their goals for retirement. Some indications that they may need help include:Not making meals for themselvesStruggling to keep the home cleanFeeling isolated or unable to go out like they used toKeeping up with home maintenance is strainingDifficulty with medication managementHaving a hard time with personal hygiene and other self-care tasksThey constantly need help with tasks around the home (which may indicate an emotional need for help, too)If you see these signs in your loved one, it is very important to seek out help. This is when our team can help.Why Should They Consider Assisted Living?Putting aside all of the benefits of caring for their own needs, some people may still not want to move into assisted living. They may be worried about the experience. At Discovery Village At Stuart, we do everything we can to create a luxury, resort-like experience for each person. This can open the door for life that is better than how they live right now.Ask us about our services including:CelebrationsActivities and EventsSensationsDiningDimensionsWellnessImpressionsHousekeepingConnectionsTransportation, Maintenance, SecurityExpressionsConciergeNow is a very good time to learn more. All you have to do is to reach out to our team to learn more.For more information on the author, Discovery at Sarasota Bay, CLICK HERE!

For more information on Discovery Village At Sarasota Bay, CLICK HERE.They're some of the most heartwarming stories and images of this year so far: Families, friends, and loved ones gathered outside the windows of beloved seniors, coming together to spread love and share words of encouragement. Anything just to be physically close and visit face-to-face the way they could in a world before COVID-19.Some talked by phone while sitting in plain view of one another. Others held up signs bearing messages like We Love You or Stay Strong. Some have even celebrated birthdays or special occasions cake and allas best they could when considering the obvious limitations, of course.COVID-19 has done much to curtail all of our collective freedom to physically assemble. In fact, at the time of writing, senior living communities nationwide had since limited or entirely suspended visitation in the name of resident safety. Nonetheless, were reminded that distancing should not mean disconnecting, particularly when it comes to seniors and their families.Here's why its important for seniors to maintain outside interactions under these and all circumstances and what's now being done in prominent senior community settings to empower regular contact between residents and their loved ones.Isolation Can Be Detrimental to Seniors Overall HealthEspecially as COVID-19 has created unprecedented isolation across the world, even self-described introverts are reminded that real, authentic human interaction is a powerful force in all of our lives.But for seniors specifically, isolation is a genuine health concern. And that's because there's a very fine line between isolation and loneliness, with the latter having been linked to a higher risk for a variety of physical and mental illnesses, everything from hypertension and heart disease, to depression, cognitive decline and Alzheimer's, weakened resistance to infectious diseases and even death.Risk factors aside, though, social interaction is a rather simple lifestyle factor and one that's relatively easy to control. Yet it has the power to create very significant and immediate positive outcomes for seniors. That includes things like improved happiness and personal satisfaction, a heightened sense of purpose and belonging, and an elevated quality of life overall.Said another way, social interaction is something small that can be done every day to make a very big difference in the lives of seniors. And that's why family, friends, and loved ones, as well as seniors of all ages and in every living situation, make it a mission to maintain regular contact, both throughout the COVID-19 crisis and thereafter. Now lets explore how senior living communities are doing their part to help.Using Technology to Defeat the Dangers of IsolationDigital technology and applications offering video chatting capabilities are crucial for keeping seniors and families connected in the current environment. And communities like Discovery Village At Naples are using the power of technology to keep residents and families connected even while COVID-19 forces us all apart.By facilitating video chats for residents on their personal devices, or doing so using the community's own tablets, residents and families have been staying connected through frequent (virtual) interaction.Indeed, times may change, but the things that tend to make people happy rarely do. And for seniors especially, regular human interaction is a critical line of defense against the adverse effects of isolation and loneliness, and maintaining that regular contact has probably never been more important than it is right now.

For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.A recent Time Magazine article stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about. Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease.With all of the discussion about a healthy lifestyle, the focus tends to be on younger generations to keep them from becoming obese as they age. But, truthfully, it is essential for the elderly to maintain a healthy diet.It is common for this segment of the population to experience a loss of appetite as they age. Not only do they experience a slowing of their metabolism and reduction in physical activity, but they may also take medication that affects their appetite or forget to eat because of dementia and forgetfulness. For some, they may eat very little or even nothing at all for a couple of days if given the opportunity especially when living alone.That is where living in a senior living community can prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals. Senior living communities include meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy. Many communities create an atmosphere in the dining room where residents can relish the camaraderie of others while each part of the meal is brought to them in a style similar to five-star dining.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements. More often than not, nutritionists review menu plans to give them a stamp of approval from their perspective.Dining is an Experience. Depending on the community, dining is typically done similarly to a high-end restaurant where everyone is seated at tables and residents pick from a prepared menu of several options for a particular meal. Additionally, residents have the choice of sitting where and with whom they would like. Mealtimes are social times for most of the residents, providing a great opportunity for them to get to know their neighbors better.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal. As they eat, the chef also likes to go to each table and talk with residents. Because senior living communities are close-knit, the chef makes every effort to get to know the residents on a personal level. This adds special warmth to the residents, making them feel as special as they are.Chef Accommodates Dietary Restrictions. Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Special Meals and Events. Senior living communities love to host dances, parties, and other events especially special meals around the holidays. Even during these times, great care and preparation go into making sure that the food is healthy and nutritious not to mention tasty.Food and diet are essential to maintain optimum health. Independent living communities understand this and work hard to ensure residents get balanced nutrition. Discovery Village senior living programs that include Sensational Dining. This program makes everyone feel like they are eating at a 5-star restaurant every day. To learn more about our community and programs, click the link above.

Intermittent fasting for seniors can be a beneficial dietary strategy when approached with caution and under medical guidance. At a retirement community, we understand the importance of promoting the health and well-being of our residents. In the next few paragraphs, well explore how retirees can safely embark on an intermittent fasting journey.Consult Your Doctor FirstBefore beginning any significant dietary changes, such as intermittent fasting, its imperative to talk to your healthcare provider. This is especially important for people who may have underlying health conditions. Your doctor can evaluate your individual health status and help you determine if intermittent fasting is right for you.Start Slow and GradualRetirees should approach intermittent fasting with a slow and gradual transition. Its important to acclimate your body to this new routine. Begin by extending your overnight fast by a few hours, ideally under the guidance of a healthcare professional.Choose the Right Intermittent Fasting PlanThere are various intermittent fasting plans, but for retirees, the 16/8 method is often recommended. This involves fasting for 16 hours and eating during an 8-hour window. This plan provides enough flexibility to suit most peoples schedules while reaping the benefits of fasting.Stay HydratedStaying well hydrated is absolutely necessary during intermittent fasting. Participants should make sure they drink enough water throughout the fasting period to prevent dehydration. Dehydration can make health issues worse, so maintaining proper hydration is essential.Prioritize Foods that Are Nutrient-DenseWhen you do eat, focus on foods classified as nutrient-dense. Especially when youre in your golden years, you need a well-balanced diet to support your health. Incorporate whole grains, lean proteins, vegetables, fruits, and healthy fats into your meals to make sure youre getting the required nutrients.Monitor Your HealthKeep a close eye on your health while practicing intermittent fasting. People in Memory Care and Assisted Living may want to involve their caregivers or nursing team in this process. Regular check-ups, blood pressure monitoring, and blood sugar checks can help make sure that fasting is not negatively affecting your health.Be Mindful of MedicationsRetirees often take medications, some of which may need to be taken with food. Consult your doctor to adjust the timing of your medication intake to align with your fasting schedule while ensuring the medications effectiveness.Listen to Your BodyYou should be attuned to your body during intermittent fasting. If you experience weakness, dizziness, or other worrisome symptoms, it may be a sign that fasting isnt suitable for you. Always prioritize your health and well-being.Break the Fast CarefullyWhen its time to stop your fast, do so with a small, balanced meal. Rushing into a large, heavy meal can cause digestive discomfort, which is especially important to avoid for those in Memory Care and Assisted Living.Stay Committed to Your Regular Exercise RoutineExercise is vital for your health. Continue with your regular exercise routine during intermittent fasting. But consider adjusting your workout schedule to align with your eating window for optimal results.Evaluate Progress and AdjustPeriodically assess your progress and how intermittent fasting affects your health and daily life. Make necessary adjustments to your fasting schedule if needed, with the guidance of your healthcare provider.Within reason, intermittent fasting for seniors can be a valuable approach to support health and well-being. But it should always be done under the supervision and guidance of a healthcare professional. Our retirement community offers Memory Care and Assisted Living options, where we prioritize your health and provide the support you need to safely embark on an intermittent fasting journey. Remember to consult your doctor, start slow, stay hydrated, and choose the right fasting plan to enjoy the potential benefits of intermittent fasting while maintaining your health and well-being.

For more information on the author, Discovery Village at Sarasota Bay, CLICK HERE!At Discovery Village, we help our Senior Citizens find new and improved ways to engage in the world around them and live their most vibrant life. We support our older adults by helping them to navigate technology that directly benefits their lives. Talk to our staff at Discovery Villages today to find out about the opportunities we provide. Come visit our senior living community today.A man finds room in the few square inches of the face for the traits of all his ancestors; for the expression of all his history, and his wants. Ralph Waldo EmersonAmerica is a young nation full of immigrants from around the world. Many Senior Citizens enjoy genealogy, the study of learning about the history of their family. Have you ever wondered about your family ancestry? If so, there are many easily accessible and wonderful resources available online to explore. These Ancestry websites below can help you to discover your roots.Ancestry.comThis is the most used genealogy data subscription site available online. You can sign up for a free 14-week trial to get started. Once you have a paid membership, you can search for records and indexes from around the world. This site allows you to collaborate with other family members to build family trees and share information, even if they are not members of the site. If you save your data, you can also still have access to your research, even if your membership is inactive.Cons: The monthly subscription fee can get a little pricey at about $20 per month, but this includes many features such as DNA testing.Archives.comThis site provides a vast collection of genealogy resources including U.S. consensuses, newspapers, immigration papers, vital records, yearbooks, and adoption records. Members of Archives.com pay an inexpensive subscription fee. This is a great site for beginners, as it has a variety of how-to tutorials and videos. In addition, you can create a family tree to post on social media sites, like Facebook, and share with your relatives. If you have deep roots in the U.S. and U.K you will be able to find many resources.Cons: If your ancestors are from another region than the UK, or if your family recently immigrated to the United States, it will be much harder to find information on this site.MyHeritage.comThis site encourages the whole family, from children to grandparents, to be part of the ancestry-search. It is easy to navigate and provides searchable records from over 200 countries, including new Scandinavian records. Printable and customizable charts are available through this site, which can be wonderful gifts and heirlooms for relatives. It has a simple user-friendly layout and provides extensive support for its members.Cons: Professional genealogists do not provide assistance on this site.ChroniclingAmerica.loc.govChronicling America is a branch of the Library of Congress. It is a completely free online resource where anyone can search the thousands of known newspaper articles published in the U.S.Cons: This site is only intended to research newspaper records. Extra features like DNA testing are unavailable on this site.Findagrave.comThis is a free site where you can search millions of tombstone images, burial records, and biographical information of the deceased. Vital records such as marriage, divorce, death and birth certificates can also be found on this site. Users are encouraged to upload tombstone images of deceased loved ones. It is also intended to serve as a virtual cemetery for relatives living far away from deceased, buried loved ones.Cons: Sometimes the contributors of the site do not edit information properly and errors are not corrected.Now that you know a few online sites to begin your research, do some exploring on your own to trace your roots. Why not start building your own family tree today? Money does'nt grow on trees, but Ancestors do!