We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.
Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.
Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.
How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.
Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.
We help tens of thousands of older adults get reliable & safe rides, meds, meals, groceries & home services nationwide. Rides, Groceries, Meals & More: Built Better For Older Adults And People With Disabilities.Screened & monitored services from Uber, DoorDash, Instacart and more, with or without a smartphone, 24/7.Millions of requests fulfilled for hundreds of thousands of people living independently at home. Available in all 50 states and Canada. We make modern services like Uber for seniors accessible and consistent so that you can make the most of every day. Hundreds of thousands of people trust in GoGo to postpone moving into retirement communities or hiring 24/7 caregiving teams.How We Work: Order rides for seniors, groceries, prescription medications, meals, home chores and more with a simple phone call to 1 (855) 464-6872.Our GoGoGuardian technology dramatically improves the reliability and usability of partners like Uber, DoorDash, Instacart & others for people who want to live independently in their home for as long as possible.
Are you trying to decide what the next phase of your life should look like? You may be wondering whether you should stay in your home or move into senior housing facilities. Independent living facilities are an excellent option if you are looking to retain the freedom and autonomy of living at home without the headache of home maintenance. In this guide to independent living, well cover the following: What is independent living? The difference between independent living facilities and assisted living facilitiesThe difference between independent living facilities and living at your current homeThe pros and cons of independent living facilitiesIs independent living right for me? Independent living tips What is independent living? The term independent living refers to a housing arrangement designed for older adults, usually over age 55. These communities offer apartments or single-family detached homes, so residents can live independently and privately. While residents live in their own space rather than in a communal facility, independent living facilities often offer amenities, activities, and services to make life easier and more fun. Recreational centers and clubhouses provide opportunities to participate in community events. Some people choose to move into independent living communities because they offer a campus feel and being near others in a new space gives people a renewed sense of adventure. Independent living facilities can also give residents access to spaces they didnt have access to before, like facilities for games or fitness spaces. Independent living centers generally do not offer any assistance, medical care, or nursing staff, but you can hire in-home help or join thousands of others and use GoGoGrandparent services as needed. Independent living facilities are a great in-between option if youre not sure your home will be able to meet the needs of your future self but dont feel ready for the type of care offered in an assisted living facility. Theyre perfect for those senior adults who want the extra support and community-feel of an assisted living center while still retaining the independence and privacy of living in their own space. Note: Independent living facilities are also often referred to as retirement communities, 55+ communities, active adult communities, senior living apartments or senior housing, or continuing care retirement community (CCRC). What is independent living vs an assisted living facilities?Independent living facilities generally do not provide medical assistance to their residents. Although there may be a nurse on-call in the community for basic needs, most independent living facilities are aimed at older adults who need little or no assistance with daily living or medical care. Another difference is the level of control you might have over your own life. In independent living, you can lock your own door and control your own temperature. Its an apartment or condo that you own like any other home. In assisted living - sometimes access to your home, the temperature and related utilities are controlled and maintained by building management. Assisted living facilities are the right option if you have particular medical or lifestyle needs that are too challenging to handle on your own, like if you can no longer cook or go out like you used to. Other indicators that it might be time to start looking at assisted living facilities include: youre starting to get worried about maintaining the upkeep on your home, you have medications that are constantly forcing you to go to the pharmacy or youre beginning to lose touch with your neighbors and friends. A nursing home is another housing option if you require medical assistance or help with daily activities like dressing or using the bathroom. Nursing homes dont always have a shared room, but typically come with a roommate. A nursing home would be right for you if you struggle getting around on your own, or eating food independently. Want to learn more about the pros and cons of assisted living facilities? Check out our guide about home care vs assisted living facilities here. What is independent living vs living at your current home?Independent living facilities are similar to living in your own home; you have your own private space and retain all your independence and autonomy. The difference is where youre living. Your current home likely isnt built with senior accessibility in mind, and you still have to keep up your yard work and house maintenance. Independent living facilities for seniors make all this a lot easier. You have your own space, but you have support in home maintenance. The facilities may also come with a restaurant that offers free or heavily reduced cost meals so you dont always have to cook.Another difference is the community aspect. Independent living facilities foster a sense of community that can be challenging to foster in a traditional neighborhood setting. Staying social is an essential part of healthy aging, so this is often a major deciding factor for those looking to move to a 55+ community. What are the pros of independent living facilities? One of the greatest benefits of independent living facilities is that the homes are generally friendlier to aging adults. Accessibility needs are considered with lowered cabinets, bigger closets, accessible bathrooms, and chair lifts and safety steps (if there are stairs). The facility may also handle specific tasks, like home maintenance and yard work that are increasingly burdensome with age. Independent living helps preserve your independence longer. You have the privacy of your own home with your own furniture, possessions, and design style and you can live your life as you usually would. You get to keep your autonomy while getting rid of the headaches of maintenance, upkeep, and social pressures. Many seniors love moving into independent living facilities because of all the great amenities. These communities may have fitness centers, tennis courts, bocce courts, and swimming pools. Some even have golf courses, spas, and beauty salons. They may also run fun activities like arts and crafts, fitness classes, holiday parties, movie nights, education classes, and more. This is a great way to socialize, make friends, keep up with your favorite hobbies, and learn new skills.Most independent living facilities have 24-hour staff who can quickly and easily provide help if you need it, like taking you to the hospital or stopping a leak in your house. Plus, youll have a community of neighbors to help too, so you dont have to rely on friends or family for daily problems. Independent living facilities may also offer household amenities and maintenance. For example, there may be a restaurant or small minimart, or you may be able to pay for basic housekeeping and laundry services through the facility. If your independent living facility doesnt provide some of these services, or it does but only by appointment, you can supplement with GoGoGrandparent. Many GoGo users live in independent living facilities but use GoGo to have more control over their groceries, meals, prescriptions, and home care. Learn more about how to enhance your lifestyle with GoGoGrandparents services here. What are the cons of independent living for seniors? One of the biggest cons of independent living facilities is that its not the home youre used to. Although you have your own home or apartment in the community, it may not feel like home until you make it your own. If you have grown comfortable in the house where you currently reside, moving into a new apartment or condo can feel unnerving. Moreover, adults at-risk for dementia may decide to stay in familiar surroundings to help strengthen memories. The cost may also be prohibitive for some people. Depending on your location, insurance and the type of community, living in independent living facilities can range from $1,500 to $8,000 a month. There may be add-on costs (like meal prep or housekeeping), fees (like landscaping or HOA), and more. For seniors who have paid off their home mortgage, returning to monthly payments can feel daunting. (If you are interested in independent living facilities but concerned about the cost, consider looking into low-income or subsidized senior housing through the U.S. Department of Housing and Urban Development.) Independent living facilities generally do not include medical assistance. If you or your partner require a lot of help with daily needs or medical concerns, you may want to consider an assisted living facility or nursing home. If you are healthy now but anticipate health problems down the line, you can learn about Continuing Care Retirement Communities (CCRC), which offer a broader spectrum of care. You can also consider hiring an in-house aide at the independent living facility or in your current home. A guide to independent living: is it right for me?Ask yourself the following questions to determine if independent living is right for you. What is independent living? Conduct thorough research to understand what is and isnt included with independent living facilities in your area. Write down your own list of pros and cons. Are you struggling to maintain your current home? If housework, yard work, and general maintenance are becoming a challenge, you consider looking at independent living facilities and GoGoGrandparents home services.How is your health or your partners health? If you require medical assistance, you may want to consider nursing facilities or an in-home aide. (You can also get an in-home aide or therapist while living at an independent living facility.) Do you want to make new friends and be more social? If you want to increase your social life but dont know where to start, independent living communities make it easy to be surrounded by a strong community. What do you value most in a community? If youre looking for lots of social activities, seek out independent living facilities that offer daily community building events. If you care most about getting your daily exercise, find a community that has a pool, gym, and fitness classes. What are the people like at the facility? Take a tour of the community beforehand. Speak to current residents. Get recommendations from friends. A key part of independent living facilities is the social aspect, so you want to make sure youre going to like the people youre around. How big is the community? Do you want something small and intimate or large and sprawling? How accessible is this facility in terms of my health? If you have any medical or disability concerns, will this community be able to address these needs? For example, are there plenty of ramps available if you cant use the stairs? Are the streets well-lit for taking a stroll in the evening? How accessible is the community in terms of the local area? How close are you to stores you frequent, like your favorite grocery store or the local library? GoGoGrandparents Rides can help you catch a ride anywhere you like, so you dont have to worry about driving. Do they allow pets? What is their pet policy? Find out if you can bring your beloved cat or dog with you. Is there a dining program? Is it optional or mandatory? What is the cost? Does their program fit with your dietary needs, restrictions, and schedule? Even if they have a dining program, youll likely have the freedom to supplement with your own groceries and takeout whenever you want.How does the on campus transportation work? Can you bring your own car? Does the community offer a shuttle? How far in advance do you need to book an appointment with the communitys transportation and how far can they take you? Can you get to the medical professionals youre used to?Independent living tips If you decide this is the right solution, here are some great independent living tips to help you make the most of the experience. Before selecting a facility, take a tour. Ask residents their thoughts. Read reviews. This is a big decision, so you want to take the time to make sure its the right community for you. Downsize your belongings before you move. This will make the moving process more manageable and help you get a fresh start for this next chapter in your life. Decorate your space so it feels like home. Fill it with your favorite possessions and pictures that make you happy. This is one of our favorite independent living tips because it will remind you that, although youre making a huge change, you still have control over your lifestyle. Give yourself time to cope with the change. Moving is never easy, and it will take some getting used to. But dont worry, because most senior adults end up loving the autonomy and social aspect of independent living facilities. Take advantage of your community. You can partake in community events as much or as little as you like. We recommend trying every activity offered so you can make friends, discover what makes you happy, and get to know the community. Ask other residents for their best independent living tips. Ask which classes are the most popular, where everyone likes to hang out, and how they handled the adjustment period. Ask friends and family to visit more often in the early days. You may even want to throw a little housewarming party. Having friendly faces over will help you feel comfortable and at home in your new space. Supplement your lifestyle with GoGoGrandparent. Try our transportation service, so you can go to all your favorite stores and local haunts whenever you like. We also offer grocery, meal, and prescription delivery, so you always have food, supplies, and medicine on hand. Plus, if there are any household activities you dont want to handle yourself, you can find vetted home care professionals through GoGoGrandparent. You can hire housekeepers, dog walkers, caregivers, hair stylists, and so much more all with a quick phone call to our dial-in service. When youve been living there awhile, dont be afraid to share your independent living tips too! Youll be the expert in no time. Guide to independent living Theres no right or wrong answer when choosing a living situation. You have to make the decision that feels right for you. If you want a more social lifestyle, independent living facilities offer the freedom of living independently without the traditional hassles of home ownership. Register for GoGoGrandparent before you move. You can hire a vetted home professional to help you downsize, move, and clean your previous house. And you can also hire a pro to help set up your new home at the independent living facility! Plus, all GoGoGrandparents services streamline your life, so you can focus on those things that matter to you.
Food prep can be exhausting. Between grocery shopping, meal-prepping, cooking, and clean-up, an entire chunk of your day is eaten up by eating. Thats why a lot of seniors are looking towards meal prep services and healthy meal delivery as a time-saving and convenient option. In this article, well look at the best ways for seniors to get assistance with grocery shopping. Grocery delivery like Instacart and takeout meal delivery from local restaurants are two of the common options out there, but GoGoGrandparents Grocery and Gourmet are quickly becoming the premier choice for adults looking for the best of both worlds for healthy meal delivery options. Grocery delivery (like Instacart)Grocery delivery can be helpful for seniors who enjoy meal prepping and cooking but dont want to go grocery shopping in person. Some of the popular grocery delivery options that deliver right to your door are Instacart and Amazon Fresh. With these services, you can order from your favorite local stores, and freelance grocery shoppers will do your grocery shopping for you. The shopper will then deliver your order right to your front door. Instacart has a lot of local grocery store options as well as other frequently used stores like Walmart, Costco, or CVS. Amazon Fresh is similar, but they employ their own grocery shoppers and deliverers specifically through their Amazon Fresh pantry. However, there are a few downsides to grocery delivery through Instacart or Amazon Fresh. They dont offer any meal prepping or meal planning options. They dont offer prepared meals for delivery. These services can be on the pricier side with monthly and per-order costs. If something is out of stock, they will not include it in your order. This can be a huge concern if that item is critical to your health, your diet plan, or your meal plan for the week. These services can be unreliable. Your delivery time may be changed, and you have no control over it. Takeout meal delivery for seniorsOn the flip side, if you prefer not to cook, you might like delivered dinners to your door. Services like Uber Eats and Doordash allow you to order takeout from your favorite local restaurants. Restaurant meal delivery for seniors is a popular option because you get access to yummy, pre-made meals without having to cook. This saves time, money, and energy, so you can focus on other things that are more important to you. Theres one major concern with takeout and prepared meals for delivery. They can be unhealthy and not meet your dietary restrictions. If youre allergic to milk or nuts, for example, youre taking a risk when you order from a restaurant that there might be milk or nuts in their preparations. This could, in some cases, be a life-threatening issue. At the very least, you might get a stomach ache or miss out on key nutrients that are part of your diet plan. GoGo grocery and meal prep Most adults want both: they want fresh groceries stocked in their fridge and they want access to delicious, healthy meal delivery and premade delivered dinners. You want the option to make your own food or to order out, and you want to know that youll get consistent service every time. Thats where GoGo does food delivery differently.GoGoGrandparent makes both grocery delivery and meal delivery easy, reliable, and convenient. Why people choose GoGo Groceries: Groceries are delivered right to your door without worrying if the driver can find the right house. (Our GoGoGuardians help the delivery person find their way.)You can get groceries within a few hours, or you can schedule grocery deliveries in advance. You have access to tons of grocery stores in your area. We partner with Instacart, Walmart, and other major retailers to leverage their workforce. GoGoGuardians ensure seamless delivery. We communicate with your shopper, find the best alternatives if something is out of stock, and keep you informed about your delivery from start to finish. You can save your shopping lists for next time and even schedule ongoing, consistent grocery deliveries as frequently as youd like. GoGo can even help you prepare your shopping list with our meal prep services, so you can make sure you are buying all the food you need (and nothing you dont need) for a week of healthy, home-cooked meals. If youd like to tip your delivery driver, you can tip over the phone or in cash. Traditional grocery delivery services dont allow this. We offer a call-in phone option rather than an app or website. Learn more about GoGos grocery delivery here.What are the benefits of GoGo Gourmet for healthy meal delivery? You can order delivered dinners from hundreds of chains and local restaurants in your area. Our team ensures your food is made according to your dietary preferences and restrictions. If youre allergic to milk, you dont have to worry that the restaurant will use milk. Our GoGoGuardians go the extra mile to communicate with restaurants to make sure your dietary restrictions and nutritional needs are met. We track your delivered dinners to make sure it is delivered right to your door, fresh and hot. You can call us directly to place an order, and we will work with the restaurant to ensure fast and healthy prepared meals that will make your taste buds happy. Click here to check out GoGo Gourmets healthy prepared meals for delivery. Best yet, GoGo is a one-stop-shop for both grocery and meal delivery for seniors. You simply call us toll-free at 1 (855) 464-6872 and press 7 for meal delivery or press 8 for groceries. Or if you want to go grocery shopping yourself, you can always catch a ride with GoGos ride services by calling and pressing 1. Whatever your preferred way to get food, whether its grocery delivery or healthy prepared meals, GoGoGrandparent is your go-to for consistent service and personalized meal delivery for seniors. Register with GoGoGrandparent now to start ordering groceries and food, so you can see just how easy it is.
How to Request a Ride On Demand for SeniorsHaving accessible, on-demand ride services has become a critical part of many seniors care plans. Senior citizen transportation ensures that older adults can get out of the house, socialize, and accomplish their daily tasks like getting groceries, picking up prescriptions, seeing doctors, and visiting friends. Rather than driving, which can be unsafe and inconvenient, or taking the bus, which often isnt accessible, a lot of seniors have turned to ride services like transportation routes, rideshare apps, and dial-a-ride services like GoGoGrandparent. Recently, the Journal of mHealth published an independent study that showed that on-demand rides for seniors reduce social isolation and improve quality of life. After a three-month study of senior citizens and individuals with chronic diseases, 92% of participants reported that access to ride services like Lyft improved the quality of their daily lives. In this article, well go through the three most popular ride services for seniors. Well discuss their advantages and disadvantages and why GoGoGrandparent is increasingly becoming the number one choice for senior citizen transportation. Senior citizen transportation routes Some older adults live in an urban or suburban area that may offer scheduled bus, van, or shuttle routes. These can pick up seniors at their homes or a safe location nearby, and they can bring riders to a variety of commonly visited places like grocery stores, pharmacies, or hospitals. These sorts of preset transportation systems have previously been the most common ride services for seniors. While they can be good for some people, especially those living in assisted living facilities, its often not the most practical option. Riders do not have the freedom to go where they want, when they want. People can only go to certain locations on a set schedule, not all that dissimilar from a bus route. Theres no freedom of movement with these ride services. The difference between a senior citizen transportation route and a bus system is that the predetermined route is often tailored to the accessibility needs of older individuals. For example, the senior citizen transportation route van may have a ramp for those in a wheelchair and the driver may know where the handicap-accessible entrances are for certain destinations.With that said, aside from accessibility features and professional drivers, a predetermined transportation route doesnt offer the freedom, independence, and reliability that many adults require. Pros of transportation routesAccessibility for senior citizensProfessional drivers with set safety protocols Opportunity to meet new people Cons of transportation routesLess independence and flexibility Can only go to certain locationsTime constraints Long waiting times Rideshare apps Rideshare apps like Uber and Lyft are common options for on-demand rides for adults. These ride services offer more freedom and independence than senior transportation routes because riders can request a ride to and from anywhere. This means you dont have to just go to medical appointments and errands. You can also use rideshares to have access to entertainment, leisure, classes, social visits, and more. However, the pros of transportation routes like safety and accessibility are often not found with traditional rideshare apps. Ridesharing apps only screen and monitor their drivers to a certain degree. They do their best to ensure the drivers do not have a criminal background and are properly licensed to drive, but they dont go above and beyond to ensure the quality, safety, or professionalism of their drivers. Additionally, a lot of rideshare drivers arent equipped for the unique concerns of senior citizens or adults with disabilities or chronic illnesses. For example, their cars may not have space for a wheelchair or cane, or they may not understand how to help someone who is visually impaired. Moreover, one of the major concerns we see with rideshare apps is that the pickups and drop-offs arent always exact, which is especially problematic if it happens with senior rides. A rider may put their pickup address as their home, but the GPS on the app tells the driver that their home is a block away. For someone who has trouble walking, this isnt just an annoyance this can be a critical failure that can put them at risk of injury, being late to an appointment, or losing their ride altogether. These arent just minor setbacks. An AARP 2018 study found that only 29% of adults over 50 have used rideshare services, even though 94% have heard of it. These adults note that they have privacy and safety concerns with ridesharing, which is why more dont use rideshare apps. Also, some people just dont want to use an app. Many individuals feel more comfortable using a telephone rather than using an app, and Uber and Lyft dont offer any way to dial a ride. Pros of rideshare appsMore autonomy and independence Greater number of routes Cons of rideshare apps Drivers are not vetted, especially for senior accessibility Data breachesFaults in the system or GPS No phone or dial a ride option Can be expensiveGoGoGrandparent At GoGoGrandparent, we recognized the drawbacks to both traditional transportation services and to the more modern rideshare apps. Our founders wanted to bridge the gap to maintain all the advantages of both services while getting rid of those critical failures. With GoGoGrandparent, riders dial a ride and speak to a friendly operator at 1 (855) GOGO-USA. Pickups can happen within 15 minutes, or they can be scheduled in advance to ensure you are never late for an appointment. This reduces long waiting times or time constraints, so you have the freedom of a car without actually having to drive a car. Our rides are like a rideshare app in that riders can get picked up and dropped off anywhere. This provides that critical autonomy and independence that adults need in their daily lives. We have partnered with Uber and Lyft so that drivers are always available to our clients. But we dont just work with any Uber or Lyft driver. Our GoGoGuardian system ensures that we only partner with drivers who are previously approved for senior citizen transportation. That means their cars are accessible, their drivers are friendly and professional, and they are fully equipped to handle the individual needs of their riders. We can even send the driver notes about your exact pickup location, your accessibility requirements, and any preferences you may have. This helps reduce the traditional concerns of rideshare apps like unsafe practices, unvetted drivers, or faults in the automated system. Safety is critical in senior citizen transportation, and our GoGoGuardians take it seriously. What makes us different is that we vet drivers, screen cars, and monitor requests 24/7. This ensures riders have support and clear communication with drivers. Learn more about what makes our rideshare services different here. Why thousands have chosen GoGoGrandparent for rides for seniors: Accessible ride services Professional, vetted drivers who care about their ridersReliable, minimal-fault system Flexibility and independence Can go anywhere at any time Dial a ride optionFind out why GoGoGrandparent is the top choice for senior citizen transportation. Call GoGo at 1 (855) 464-6872 or register for GoGoGrandparent here right now and in just a few minutes, you can dial a ride thats safe and reliable.
Exercise is important at any age. Physical activity helps build strength, improve balance, boost energy, develop brain function, enhance sleep quality, reduce stress, and promote positive mood and happiness. Some studies even show that exercise may help prevent and counteract certain types of disease. For aging adults, daily exercise also helps maintain your independence by helping you to stay mobile, reduce fall risk, and prevent joint and muscle deterioration. Check out these easy exercises to do at home that will radically impact your health and wellness and they only take a few minutes every day. Note: Remember that home workouts may cause discomfort, but they should never cause pain. Talk to your doctor before beginning any exercise routine or if you are feeling any pain while working out. 1. Chair YogaYoga is a low-impact form of exercise that strengthens muscles, improves flexibility, and increases mobility. Chair yoga is particularly useful for seniors because it is less weight-bearing than conventional yoga, so it puts less stress on your bones and joints.You can find chair yoga workouts online for an easy home workout, or you can find a class at a local gym to socialize with other yogis. Youll do poses like seated cow stretch, seated cat, seated mountain, seated twist, and overhead stretchall of which will elongate your muscles, enhance your flexibility, and boost your endorphins. Get started with GoGoGrandparents Chair Yoga class on Youtube. 2. Sit-to-stand Keep the chair and try out this easy workout for beginners. The sit-to-stand movement is a great daily exercise that helps maintain mobility and movement freedom. Going from a sitting to a standing position can be harder as we age, but its an important part of daily life.At GoGoGrandparent, we care about independence and mobility, so we particularly love the sit-to-stand daily exercise. 3. Seated overhead press Still with your chair, break out your dumbbells for a seated overhead press. This is an easy workout at home that will have a major impact on your shoulder, arm, and back strength. Plus, this exercise may help with daily tasks like lifting objects. Use a weight thats comfortable for you; its less about the heaviness of the weight and more about the quality of your movement. You can even use a water bottle or canned food if you dont have dumbbells on hand. 4. Calf raises Before we get rid of the chair, stand up (with a sit-to-stand exercise) and move to the back of the chair. Hold the chair for balance while doing this exercise. Calf raises are incredible for promoting blood flow and improving circulation, while also strengthening your leg muscles. Some people may feel dizzy when doing this exercise because it can boost blood flow, so make sure to hold on to something secure. 5. Tandem stance If youre looking to improve your balance and help reduce your risk of falls, tandem stance workouts are easy exercises to do at home. This movement will help strengthen your core and center your gravity, so you feel sturdier and stronger while you walk. Its a good idea to have a chair or ledge nearby that you can hold on to for support when you first start practicing balance exercises.6. Single-leg standAnother balance exercise is the single-leg stand. This is an easy workout at home that will help you with daily activities that require balancing your weight on one leg, such as walking and climbing stairs. If you are consistent with this home workout, youll likely find that climbing stairs feels easier with time! This is also a great daily exercise to help fix any muscular imbalances between your right and left sides. 7. T-spine rotation The T-spine rotation is a great way to boost mobility while strengthening your back and core. This is also a quick workout at home that can help minimize hunching over. Learn how to do a t-spine rotation with GoGos strength training video on Youtube. Our experts at GoGoGrandparent teach you the benefits of strength training and some other easy workouts for beginners like the t-spine rotation, plank tops, Cossack squats, and short seated presses. Follow along with the video for a home workout that will have your heart pumping and your blood flowing! Bonus: Take an exercise class If youre looking for more easy workouts for beginners, try using GoGos rides for seniors and people with disabilities to get to a nearby exercise class. Our Rides give you the freedom to attend swimming, aerobics, and yoga classes at your local gym or rec center to supplement your home workouts. Register with GoGoGrandparent right now to try it out for yourself!
Senior yoga is one of the healthiest ways to maintain physical and mental health. Its a gentle, low-impact form of exercise with a slew of benefits for senior citizens. You dont have to be a seasoned yogi to get started. Beginning yoga for seniors is about staying active, getting in touch with your wellness, and having fun. In this blog, well explore the key benefits of practicing senior yoga and tips for getting started, and well include beginner chair yoga for seniors. What is yoga? Yoga is a physical, mental, and spiritual practice that combines physical postures, controlled breathing, and meditation. The practice originated in ancient India, but it has been adopted around the world in recent decades. Learn more about the principles and history of yoga here. Everyone comes to yoga with a different goal.Senior yoga may be right for you if you want to:Enhance your physical strength and flexibilityReduce stress or anxietyStrengthen your inner peace,Find a spiritual connection,Improve mental clarity,Boost your emotional wellbeing,And/or any combination of the above.Yoga is consistently at the forefront of the most popular exercises for people of all ages because it offers so many physical, mental, emotional, and spiritual benefits. Studies on the benefits of yoga, especially yoga for seniors, have consistently proven these benefits true.So, what are some of the benefits of daily yoga for seniors?1. Senior yoga improves flexibility, balance, and strength Regular yoga positively impacts range of motion, muscular and core strength, and flexibility. A 2015 study found that senior yoga improved balance in people aged 60 and over and positively affected mobility regarding gait speed and timed chair stands. Best yet, they found no adverse events during their studies. That means doing yoga only had positive benefits with no downsides.Because of this study and a significant body of other works, many researchers and physical therapists are looking into senior yoga (like chair yoga for seniors) as a precautionary step in reducing the risk of falls. 2. Reduce stress and anxietyAll exercise is linked to improved mood because of the release of endorphins. But many seniors find that leaving a yoga class offers something even more powerful and special than traditional exercise. Yoga has been linked to lower stress levels and happier moods because of the unique way it connects the mind and body.As the scientists in this study write, Researchers are only beginning to understand how yoga promotes personal growth, health, and wellbeing. By acknowledging the unity of mind, body, and spirit, mind-body fitness programs like yoga can assist people in their pursuit of peace, calmness, and greater integration in their lives. In fact, several healthcare professionals and therapists are beginning to recommend yoga as part of a personal mental health and wellness plan. If you ever deal with stress or anxiety, or you want more out of life, its worth trying senior yoga. 3. Supports quality sleep If you have trouble falling and staying asleep through the night, senior yoga may be able to help. A 2013 study found that adding regular, routine yoga for seniors helped achieve better quality sleep and quality of life. Learn more about how senior yoga may help you sleep better with this article from the Sleep Foundation. 4. May help manage chronic conditions Countless studies have looked at the effects of yoga on various health conditions, including arthritis, high blood pressure, autoimmune diseases, chronic pain, and more. Here are just some of the positive impacts of yoga on chronic health conditions: Yoga was associated with a modest but significant reduction in blood pressure in patients with hypertension. (Hagins)Yoga showed a substantial reduction in swollen, tender, and painful joints in arthritic populations. They also found improved mental health and mindset regarding their arthritis diagnosis. (Haaz) Several studies have proven that yoga positive impacts chronic pain in various illnesses like back pain, fibromyalgia, autoimmune conditions, headaches, and more. 5. Slows cognitive decline Research suggests that yoga may have beneficial effects on cognitive functioning in persons with memory problems and dementia. In fact, these researchers found significant improvements in cognition after a single yoga session, and long-term yoga practice showed significant positive measurements in terms of attention, processing speed, executive function, and memory. 6. Offers social opportunities Practicing senior yoga in a group setting is a great way to socialize, meet friends, and build a community. You can attend yoga for seniors to meet like-minded friends of the same age or take a class for all ages to broaden your social circle. The beautiful part about yoga is that people from all walks of life come together to practice this ancient tradition of physical, mental, and emotional wellbeing. Not sure where to find yoga near you? Try checking out local gyms, yoga studios, and the YMCA. A Google search of senior-friendly yoga in [your hometown] will help you find highly rated studios nearby. If you live in an independent living facility or assisted living facility, they may offer weekly yoga classes. 7. Provides low-impact exercise One of the key benefits of yoga for seniors is that its low-to-moderate intensity. A 2021 study concluded that yoga had enhanced physical fitness measurements in older adults, particularly because it kept them active with little to no risk of injury or joint pain. How to safely do beginning yoga for seniorsAlthough senior yoga is relatively low risk, you still want to start slowly to ensure you dont hurt yourself while learning. One of the easiest ways to get started is with chair yoga for seniors. Chair yoga helps you stay active, improve your physical health, connect with your emotional wellbeing, and learn the ins and outs of yoga. At GoGoGrandparent, we know the importance of senior yoga. Thats why we offered a masterclass about chair yoga with fun, easy exercises you can practice right now at home! Check out this free chair yoga for seniors class here. Benefits of yoga for seniorsYoga may help improve flexibility and mobility, reduce stress and anxiety, support quality sleep, manage chronic conditions, slow cognitive decline, enhance social interactions, and provide a means of staying active with low impact. Altogether, this can dramatically enhance your quality of life, both physically and mentally. Beginning yoga for seniors may feel daunting at first because its new, but you wont know if you love it until you try.Want to try out senior yoga near you? Catch a ride with GoGoRides, and well bring you to your local gym, yoga studio, or outdoor fitness class!With a phone call to a friendly operator, we can help you arrange reliable, professional rides, so you can get to and from your senior yoga class safely. You dont have to deal with the headaches of driving; just hop in the car and continue your meditative practice on the way there and back. Learn more about GoGoRides here.
A Better Way to ShopA Better Way to Shop Tired of waiting in long grocery lines and carrying heavy bags home? Us too. Sometimes grocery shopping feels like an all-day affairfrom making your list, to getting a ride, finding a car, reaching for items high up on the shelf, confirming you have everything, waiting in line, packing your bags, and carrying it all inside. Its a lot of work, and sometimes your health or other plans get in the way. This is where senior supermarket delivery from GoGoGrandparent comes into play. Supermarket delivery with GoGo makes senior grocery shopping easy, convenient, and potentially even enjoyable. Get your groceries delivered conveniently to your door. We can help you order groceries, vitamins, and household supplies without an app. No more waiting in lines, spending hours at the store, or carrying heavy bags! Read on to learn more about how you can make grocery shopping (and other tasks) much easier today. A Few Tips and Tricks To Order Groceries Easily With GoGo: Get your shopping list ready! If needed, we can help you think through some alternative items, in case your first choice item is not available.Call us toll-free at 1(855) 464-6872 and Press 8 to be connected to our grocery team, or email your list to email@example.com. We'll save your specific delivery instructions for future orders. Tell us if you want to order right away (deliveries are usually within 3 hours), or if you would like to save or schedule your order for later. We will send you a message when your groceries are on the way! How Were Different We are different from other companies who offer similar services to ours in that because everything you need is located in one convenient location.Theres no need to use multiple companies to coordinate rides, grocery deliveries, or home chores.GoGo makes it easy. look on one website for rides for seniors to medical appointments, grocery delivery and another for dog walking.In fact, once you register with us, youll be able to use our speed dial system to schedule whatever services you need quickly and effortlessly. Weve got you covered, no matter what it is that you need done.Easy to Use Not only is our website easy to use, but we also have a system in place that will allow you to speed dial a number on your phone to use each of our different services. For example, if you needed to restock your pantry with groceries you were about to run out of, Go Go Grandparent could call our number and press 1 to make your order. Keeping Family Connected We offer a couple of different ways to help your family stay connected to your care. For example, if youre waiting on a ride, well keep your family in the loop with minute-by-minute updates. Something else that makes us special is the fact that we offer a convenient way to keep all of your emergency contacts in the loop. Not only can we provide an unparalleled level of service to you, but your family can also help to ensure that you are doing well. Convenient Care, Whenever You Need It Theres no need to look on one website for grocery delivery and another for dog walking. Weve got you covered, no matter what it is that you need done. Drivers are vetted to ensure that you have the most convenient, safest experience possible. We monitor requests 24/7, which helps us to make sure that all of your needs are met as soon as possible. Our ServicesWhether youre looking for a way to get supermarket delivery, or you need a way to get transportation to a medical appointment, we have you covered. You might even want help with something that needs to get done around the house, whether thats landscaping or dog walking. GoGoGrandparent can help you get these things done in a timely manner to ensure that you get to spend more time doing the things you love. Register TodayRegister today to get access to the many services we offer. Whether youd like to have dinner delivered, need your dog walked, are looking to have senior grocery delivery to your doorstep, or need a ride to that doctors appointment, we can help you.Register today to take advantage of the many services we offer and experience the independence available to you through our services.You can also use our service availability checker to make sure that we offer our services in your area. We offer Basic, Value, Premium, and Total Care service tiers, so you can be certain that you are paying for exactly what you need.
Regular doctors visits are vital to monitor health, address new symptoms, and maintain overall wellbeing. To make the most of your doctors visit, weve compiled a list of our top 12 tips for a productive senior doctors appointment, along with some questions to ask your doctor. Be upfront with the scheduler about your needs. When you call to make an appointment, tell the scheduler on the phone that you want to have an in-depth conversation with the doctor.The receptionist will likely put you on the doctors schedule for a set time period based on the appointment type.For example, an annual check-up may last 45 minutes, while going over test results might only be 15 minutes. If you have additional questions to ask your doctor or want extra face time, let the scheduler know when making your appointment so they can allot the necessary time. Call GoGoGrandparent to bring you to your appointment. Dont stress about how youre going to get to your senior doctors appointment. Schedule a GoGoRide in advance, and well have a car ready to pick you up and take you to your appointment. Our GoGoGuardians vet professional drivers and screen cars to make sure you have a safe, comfortable, and accessible ride. We also monitor your trip, so you can have peace of mind that youre taken care of. So, all you need to do is sit back, relax, and think about which questions to ask your doctor. Learn more about GoGoGrandparent Rides here. Leave for your appointment early. Arriving on time for your appointment ensures you dont cut into your appointment time and the time you have available to chat with your doctor. Leaving early will also ensure youre not rushing or stressing about getting to your senior doctors appointment, so you can sit back and relax in your GoGoGrandparent Ride. Plan to spend extra time at the doctors office. Doctors can get backed up with patients, especially with recent healthcare challenges. Dont schedule back-to-back appointments with multiple doctors or social events in case one of your senior doctors appointments takes longer than expected. Keep track of your symptoms. In the days, weeks, and months leading up to your senior doctors appointment, keep a journal of all your recent symptoms, including when they occur, how long they last, and what they feel like. This will help ensure you dont forget any symptoms and remind you of questions to ask your doctor. A symptom journal can help your doctor diagnose and treat you, and it will help determine whether current treatment plans are working. Bring a companion.Having a loved one join you at your senior doctors appointment can be beneficial to your health and experience. Your companion may be able to help you remember which symptoms to discuss and questions to ask your doctor. They can also help take notes during the appointment and give their input about a treatment plan. Plus, having a loving support system by your side never hurts. Decide which questions to ask your doctor. Knowing which questions to ask your doctor before you go will make your appointment as productive as possible. We recommend keeping a journal of all the questions to ask your doctor as you think of them, so you have them on hand when your senior doctors appointment rolls around. You may also want to mark or star those questions to ask your doctor that are most important because you may have limited time during your appointment. Here are some common questions to ask your doctor during a senior doctors appointment: Do I need any vaccines this season (like flu, shingles, pneumonia, etc.)? Should I be taking any vitamins or supplements? Which exercises should I be doing for my specific health concerns? What sorts of foods should I be eating?Should any changes be made to my medications? Should I stop driving? Are the signs/symptoms I am experiencing normal? What annual screenings do you recommend? Keeping a list of questions to ask your doctor allows you to take control of your health, so you can get the answers you need to improve your quality of life. Be honest and open with your doctor. Some symptoms can be uncomfortable to share, but dont worry. Your doctor has heard it all, and they are not judging you. Its essential to be honest and open about your symptoms so your physician can effectively diagnose and treat you. If you have noticed any changes in your physical, mental, or emotional health, even if the symptoms seem minor, its worth letting your doctor know during your senior doctors appointment. Ask for clarification. If you dont understand something your doctor says, dont hesitate to ask for clarification. Your doctor doesnt want you feeling confused or uncertain about your treatments or procedures. If you go home and are still unsure, dont be afraid to call with questions to ask your doctor for further explanation. Write down the doctors instructions. You dont need to take notes about everything the doctor says, but it doesnt help to take a small notepad and pen to write down instructions, treatments, what was discussed, and any recommended treatments or procedures. This is a great way to keep track of your health, and the notebook can be a resource for you with other doctors and future appointments. Your family members or caretakers may also want to review your notes to better assist with implementing any new treatment plans. Keep a list of your prescriptions to have delivered. Before going to the doctor, make a list of all the prescriptions you currently take, including dosage and frequency. This will give your doctor a comprehensive look at your health, and they can look for any potential interactions between medications. After your senior doctors appointment, you can update this prescription list to help you stay organized and on top of your health. You can then work with GoGoGrandparents prescription delivery service, so you can have all your prescriptions delivered right to your door, so you always have your medications on hand when you need them. Dont be afraid to get a second opinion. If you were unsatisfied with the first doctors diagnosis, bedside manner, or treatment plan, dont be afraid to seek a second opinion. Even if you liked the first doctor, coming up with additional questions to ask your doctor and getting another perspective is a great way to ensure youre taking the proper steps forward. Bonus: Register for GoGoGrandparent! Make getting to the doctor easier and smoother with GoGoGrandparent.Our GoGoRides let you easily catch a ride with just a quick phone call to one of our friendly operators. You can schedule your ride in advance or catch a ride in the next 15 minutes, so you can get to your senior doctors appointment stress-free and with plenty of time. Register with GoGoGrandparent now to get started!
Service Spotlight: GoGoGrandparentBenefits for Seniors and Families: GoGoGrandparent is a lifeline for seniors and their families, providing safe and reliable transportation services. It allows seniors to maintain their independence by easily booking rides to medical appointments, social outings, or anywhere they need to go.Why It Matters: Mobility is essential for seniors' quality of life. GOGO GRANDPARENT ensures that seniors can access the services and activities they need to stay active and engaged in their communities.At Seniors Blue Book, we're proud to connect you with services like GOGO GRANDPARENT, making senior care more accessible and convenient. Discover how this service can benefit you or your loved ones.
: ! Are you worried about the safety and independence of your beloved seniors? GoGoGrandparent is here to provide convenient and reliable transportation services tailored specifically for older adults. " " www.gogograndparent.com/sbb , : Easy Booking: Simple and user-friendly phone-based system allows seniors to request rides with just a call or a tap. Trained Drivers: Professional and compassionate drivers undergo thorough background checks and are trained to assist seniors with care and respect. Door-to-Door Service: Quality assurance that your loved ones are picked up and dropped off right at their doorstep, providing a safe and comfortable experience. 24/7 Support: Dedicated customer support team is available round the clock to address any concerns or answer questions promptly. Family Updates: Stay informed about your senior's journey with optional family notification feature, providing peace of mind for you and your entire family. Nationwide Coverage: Whether it's a doctor's appointment, a visit to friends, or a trip to the grocery store, GoGoGrandparent is available across the country, providing transportation wherever it's needed.Don't let transportation challenges hold back your loved ones' freedom and independence. Give your seniors the gift of safe and stress-free transportation! www.gogograndparent.com/sbb 1-800-GOGO-NOW .
Costco lines are getting longer, restaurants are getting busier, and theres more traffic than ever on roads that are laden with potholes! In a world where convenience is king, driving often isnt the most convenient option anymore. A lot of adults are instead opting for personal transportation for seniors, like using GoGos Ride services to go wherever you want to with one of our professional, reliable rideshare drivers. One of our goals at GoGoGrandparent is to take the hassle out of driving, so you can have all the perks of a car without any of the headache.What are some of the benefits of using elderly transportation services compared to driving a car, and why should you consider using GoGoGrandparent for your personal transportation? 1. You dont have to drive in bad weather. Theres nothing worse than trying to drive in rain, fog, snow, or hail. Driving on icy, slippery roads can be a real nightmare. Unfortunately, bad weather always seems to hit at the worst times. It snows when you have to go to an event. It rains on the days when you need to pick up your prescriptions.Theres no stopping the weather, but you can make it easier on yourself by using personal transportation services with drivers who are skilled at what they do. Our rideshare drivers are accustomed to driving in bad weather and many have taken defensive driving courses. Moreover, GoGoGrandparent has a Guardian program in place that helps screen drivers to ensure they are safe and highly skilled. Weve worked with hundreds of thousands of drivers, and we save each interaction in our database, so you can feel confident that you are getting the highest quality transportation services for seniors. 2. You dont have to sit in traffic. Well, you might still have to sit in traffic, but you wont have to constantly watch the brake lights of the car in front of you. With elderly transportation services through GoGoGrandparent, you have the freedom to sit in the passenger seat and read a book, take a nap, or call a friend while youre waiting for traffic to ease up. 3. You dont have to own a car. A lot of people are choosing not to own a car because cars can be expensive and hard to maintain. You may also not have easy access to a garage or parking space. Or you may own a car but you dont want to put a lot of extra miles on it with day-to-day activities. Or maybe you just dont want to pay ridiculous gas prices! By leveraging service-based transportation for seniors like GoGo Rides, you have all the benefits and freedom of a car without the costly and timely responsibility of upkeep. 4. You have control over where you go. Riding the bus or hopping on pre-scheduled routes for elderly transportation services can be a pain. Youre limited on where you go, when you leave, and how you get there, and they may not be entirely accessible to your unique situation and needs. Personal transportation services for seniors with GoGo Rides give you the freedom to go wherever you want, whenever you want.Whether you want to attend your grandsons soccer game, a charity event at your local religious organization, or you just want to go for a drive to a new part of town, your personal transportation rideshare driver can take you anywhere youd like to go. 5. You have your own driver. Having a personal driver can feel so luxurious. You get to sit back, relax, and let someone else handle the stress of the road. Having a driver allows for a seamless commute, so you can easily and quickly run errands, meet your friends, or get to where you want to go.Plus, a lot of our drivers go the extra mile to be accessible for elderly transportation services, like honking and announcing themselves for those who are visually impaired or offering ramps for those in wheelchairs. This gives you peace of mind that you are well cared for so you can sit back, relax, and arrive at your destination in style. If you like the life of luxury and want more of your daily headaches taken care of for you like having your prescriptions delivered or ordering gourmet meals check out our other GoGoGrandparent services. 6. You are supporting your local community. The driver picking you up is a local man or woman whos working hard to make a living. We partner with Uber and Lyft to utilize hard-working drivers who provide a high-quality service of transportation for seniors. Every time you take a ride with GoGoGrandparent, youre helping support the livelihoods of individuals and families in your town. Plus, you never have to worry about your driver. GoGoGuardian screens drivers and cars to ensure quality experiences with a personal touch. 7. You can meet new people who care about you and your well-being. Youre not just going from point A to point B. In many cases, youre making a new friend along the way too when you use elderly transportation services through GoGoGrandparent! A lot of drivers who offer transportation for seniors are friendly, personable, and caring. They want to have meaningful conversations with new people, and they want to know about you. Leveraging these kinds of transportation services for seniors is a great way to interact with new people, share stories, and add a few more smiles to your day. If you want to ease the headache of driving, support your local community, meet new people, and still have control over where you go, youll love GoGoGrandparents personal transportation services for seniors. Register with GoGoGrandparent in just a few easy steps to get started and see the benefits of personal transportation for seniors first-hand!
The discussion about transitioning away from senior driving is one of the most challenging conversations you must have with aging parents and loved ones. Theres no hard and fast rule about when elderly should stop driving, so it can be hard to determine when its the right time to encourage your loved one to hang up their car keys. Its even harder figuring out how to get an elderly parent to stop driving without making them feel bad. While most caretakers of elderly parents would prefer to avoid this conversation altogether, having these tough conversations about senior driving is important to the health and well-being of your loved one.In this article, well give you some tips on how to have a loving and understanding conversation about giving up the car keys in favor of GoGoGrandparents driving services for seniors. When to know if and when an older adult should stop driving Theres no set average age seniors stop driving. Every person has their own unique situation, so youll have to use your best judgment to determine when and how to get an elderly parent to stop driving.. Here are some clues that might help you figure out when should people stop driving:The senior driver gets lost on familiar routes. Your loved one recently had an accident that seemed out of the ordinary for them.You notice new and frequent dents or scratches in their car. They are getting more driving violations. You notice they drive too quickly or too slowly. They are ignoring road signs or basic traffic rules. They have a chronic health issue that has worsened or impacted their ability to drive safely. They are taking medications that may affect driving safety. Keep in mind that, according to a 2002 study, older drivers have a three-fold increased risk of crashing per mile driven than middle-aged drivers. Having the conversation about how to get an elderly parent to stop driving is often the most loving thing you can do to protect your loved one. Determine if the senior driver can drive part-time. You dont necessarily have to think about how to get an elderly parent to stop driving altogether. For a lot of older adults, the transition away from driving may happen slowly. For example, maybe an older adult has trouble seeing at night, so you encourage them only to drive during daylight hours. Or perhaps they can still drive safely on back roads with a speed limit of 25 mph, but youre concerned about them hitting higher speeds on the highway. Depending on your parents unique situation, you may determine that there are some instances where self-driving is okay and other instances where they might want to instead utilize driving services for seniors like GoGos Rides. Understand that its an emotional time. Think back to when you were a teenager just learning to drive. You were so excited for a little bit of freedom, but your parents gave you curfews, restrictions about who could go in your car, times of day you werent allowed to drive, or other rules.Now, the roles are reversed, and your parent might be feeling similar feelings about the loss of independence, freedom, and autonomy. By approaching the conversation from a place of empathy, you and your loved one should be able to come to a fair and reasonable compromise regarding their senior driving. Follow this framework for the conversation. Explain the situation. Offer a solution, like driving services for seniors. Provide senior driving resources. Explain the situation. Dont start the conversation with your loved one by saying, You cant drive anymore. Give me your keys. Instead, kindly explain to your parent or loved one why you are concerned about them driving. For example, if they have recently started a new pain medication, you might say, Im concerned that your new medication might make you drowsy or have other side effects while you are driving. Or if they were recently in an accident, you might say, I noticed a dent in your car. I know accidents happen. Can you explain what happened?Having an upfront, two-sided conversation that comes from a place of compassion is the best way to handle the conversation. Offer a solution. After explaining why you are concerned, offer a solution that maintains their current freedom and autonomy as best as possible. For example, popular alternatives are driving services for seniors like GoGoGrandparent. GoGo rides offer reliable, professional drivers who can offer rides tailored to those who may have chronic illnesses or physical impairments. GoGoGrandparent offers rides anywhere, anytime, so your loved ones can still have the freedom of movement that they desire.Best yet, you can feel confident knowing our GoGoGuardians are monitoring requests to ensure your loved ones needs are met from pickup to drop off. We interview drivers, screen vehicles, ensure accessibility, and so much more. Click here to learn what makes our drivers for elderly parents safer, more reliable, and preferential to other senior driving alternatives.Provide resources. Thirdly, provide your loved ones with the resources to take these next steps for senior driving. Dont have the conversation and then hope that they will take action. Immediately following the conversation, help them take the next step by registering your loved ones with GoGoGrandparent. In just a few short steps, you can have monitored on-demand driving services for seniors that will offer all the benefits of driving a car without all the drawbacks. Along with drivers for elderly adults, GoGo also offers other services that can help assist with other aspects of daily life like prescription drop-off, grocery delivery, meal planning, and scheduling home services. Register your loved one right now to give them the tools they need to take on this next phase of life.
Weve seen an increase in the demand for different services for older adults. Local nonprofits and government agencies play a critical role in providing essential services that let seniors maintain independence, health, wellbeing, and happiness. In this article, well talk about some popular long term care services for seniors, how to find these different agencies, the most requested services for elderly, and how GoGoGrandparent can help. What are some of the different services for older adults? Depending on where you live and what youre looking for, there are a lot of short and long term care services for senior citizens. Here are some different services for older adults that you might consider: Adult daycare functions like an assisted living facility in that it has planned programs in a community setting, but seniors usually return to their own homes in the evening. Many of our clients use GoGos rides for seniors to safely get to and from their adult daycare centers.Community advocates are counselors that help connect seniors to local nonprofits and government programs. They can be an excellent resource for seniors who are not sure what kind of long term care services they need, dont know how to access services for seniors, or have concerns about the cost. Elder abuse prevention programs: Many states offer these programs to keep seniors safe from scams, cons, exploitation, neglect, and caregiver not offering proper care. If you feel mistreated in any way, we highly recommend reaching out to your local elder abuse prevention advocate. Financial assistance: Some state and local governments offer subsidies and low-cost programs for services for seniors. Youd be surprised how many free or discounted things are available for seniors. For example, did you know that a lifetime senior pass to all the U.S.s National Parks is only $80? Thats the same as an annual cost of a park pass for those under 62.Home health services: Local services for seniors may be able to connect you to affordable home healthcare in your area, like part-time, full-time, or live-in home health aides or therapists. Local transportation: Some counties and states offer public transportation specifically for seniors or ensure their public transport is ADA-compliant and accessible. Some nonprofits provide transportation routes, like transporting seniors from assisted living facilities to nearby grocery stores. Legal assistance: There are a lot of legal needs to address as we age, from estate planning to preventing exploitation. Get a legal representative on your side that you trust. Nutrition services: Dietary needs frequently change, particularly if you have medical conditions. Your government or a local nonprofit may subsidize free nutrition services to help curate a nutrition plan for this next stage of your health. (GoGo can help with meals for seniors and grocery delivery for seniors). Respite care and caregiver services: If you have a primary caregiver, whether a family member or a home aide, you may want to research respite care and other caregiver services to keep your caregiver happy, comfortable, and supported. State health insurance counseling: Navigating health insurance can be tricky. Its hard to know what Medicare/Medicaid will and will not cover. Insurance counseling can help you understand which plans are right for you and explain the details of your coverage, so you dont end up paying a huge bill out of pocket. There are so many different services for older adults that we cant list them all here! If there is something you need but youre not sure how to find it, contact your local community advocate. Its their job to help you find services for seniors that will improve your lifestyle and enhance your quality of life at a price that works for you. How to find local services for seniors There are three key types of services for seniors: government resources, nonprofits, and for-profit businesses. Depending on where you live, your financial situation, and what youre looking for, youll want to consider all three when looking for long term care services. How to find nonprofits and organizations that offer services for seniorsAlong with government websites, consider searching for the most requested services for the elderly through senior care organizations. Some of these include: The American Associated of Retired Persons (AARP) helps people over 50 find resources, services, and education programs through their network of partnerships. Area Agencies on Aging (AAA) is a state-run program that offers different services for older adults, like meal programs, transportation, legal and insurance counseling, caregiver support, and more. The National Council on Aging assists people ages 60+ to find local senior programs, specifically regarding wellness and finances. HealthFinder is a website run by the U.S. Department of Health and Human Services that helps connect seniors with local agencies and nonprofits that provide long term care services. What are the most requested services for elderly? 1. Transportation Many older adults choose not to drive for medical or personal reasons. Driving can be a hassle, from the traffic to wild drivers to dimly lit roads in the evenings. Thats why one of the most requested services for elderly is transportation.Here are some common options for transportation services for seniors: Public transportation is an option for some seniors who live in safe, urban areas with solid transportation infrastructure. Some cities may have a separate public transportation line just for senior citizens. Although public transport is affordable, public transport can be reliable, inaccessible, physically demanding, and time-consuming.Some towns offer local transport routes through nonprofits, government programs, or assisted living facilities. These are specifically for senior citizens, so theyre safe, accessible, and reliable. Theyre also a great way to meet new people. However, you can only visit those places on the transportation route and are locked to their schedule, which doesnt leave much room for independence, autonomy, and freedom of movement. Thats where GoGo's rides for seniors and people with disabilities come in. With GoGoGrandparent, you get the flexibility and independence of owning your own car, the economic and convenience aspects of public transport, and the safety, reliability, and accessibility of senior transportation routes. You can go where you want, when you want, traveling safely and in style.Plus, our expert care with GoGoGuardians means we are working around the clock to vet drivers, screen cars for accessibility, broker communication, and ensure a positive and professional experience every time you ride with us. Calling a ride with our friendly operators has never been easier.2. MealsTired of cooking? Want nutritious meals without all the hassle? Thats why meal preparation is one of the most requested services for elderly. Here are some of the different services for older adults looking for help with their meals: Meals on Wheels is a national program offered in most major communities that delivers healthy meals to seniors.The Commodity Supplemental Food Program (CSFP) is a federal government program that provides monthly food boxes to low-income, eligible seniors. Local food banks may offer senior food box programs that deliver essentials like juice, cereal, and canned foods. They may also have special shopping hours for seniors. However, these generally offer ingredients, not pre-made meals. Your town may offer a senior farmers market. You can buy fruits, veggies, and some pre-made foods fresh. This is a great way to get healthy groceries and get acquainted with some local long term care services providers. However, these arent options for everyone. You may not be eligible for these programs, or you may want healthy meals that are easier to obtain. So consider takeout! But not just any takeout. GoGos meals for seniors lets you order meals from your favorite local restaurants while ensuring your dietary needs and preferences are met. All you have to do is dial our telephone number at 1 (855) 464-6872 and let us know what you want. Our GoGoGuardians are behind the scenes requesting your order, confirming your preferences, and tracking your meal delivery so it arrives hot and fresh to your door. The beautiful part about GoGos meal delivery for seniors is that its completely tailored to your nutrition plan, schedule, and lifestyle. 3. Health and wellness programs Some of the most requested services for elderly are nutrition, exercise, and wellness programs. Taking care of your health is critical to living a long, vital life. Depending on where you live, you may find government programs like free health counselors and nutrition services for seniors. You may also have different local agencies that offer exercise classes, continuing education courses, preventative checks, and more. The local YMCA is a popular, well-known program that offers different services for older adults. They offer senior-oriented fitness classes, social clubs, blood pressure monitoring, and preventative programs. Once you have a nutrition and exercise plan in place, you may need additional long term care services to help achieve these goals. For example, GoGoGrandparent offers grocery delivery for seniors, so you never have to worry about going to the store to get food in the house. This frees up your time to focus on stretching, meditation, socializing, or any other part of your wellness plan. 4. In-home support servicesLong-term care services in-house are essential for many seniors. This includes everything from health aides and therapists to handymen and housekeepers. However, with age, it can be harder to maintain your house like you used to. Many local agencies focus on in-home healthcare services or part-time health aide. If youre looking for part-time or full-time help in the home, you may want to consider working with an advisor or local advocate to see what kind of support services will be right for you. Use Google to search for local home care agencies, and read plenty of reviews and testimonials. You may even want to host an interview before ensuring that the agency you choose will fit best with you and your lifestyle. At GoGoGrandparent, one of our most requested features is home services for seniors. You just call up GoGoGrandparent, tell us what you need, and well connect you with professional, reliable, screened homecare professionals. We offer this for any service, including landscapers, furniture assemblers, snow shovelers, dog walkers, pet sitters, housekeepers, laundry cleaners, handymen, hair stylists, and so much more. We can even help you find reliable caregivers for part-time healthcare. No matter what you need help with around the house, GoGos home services for seniors can help make their lives easier, streamlined, and more comfortable. 5. Financial subsidies Paying for long term care services can get expensive. Finding financial help is important, but its not always easy. Many government programs and nonprofit organizations offer financial grants or subsidies for food (like SNAP), employment, transportation, home costs, utility expenses, and more. Check out Grants for Seniors to find more help finding financial assistance in your area.We also recommend chatting with a financial advisor. You may be able to find low-cost or free financial advisors through your state or county. You want someone you can trust, so:Ask for referrals from friends and neighbors,Check industry databases like Certified Financial Planners and the Financial Planning Association,Make sure they are a fiduciary (which means they are legally required to work in the best interests of their clients),Find out what different services for older adults they offer,Be wary of titles, as there are many fake and misleading credentials out there,Meet in person to get a good sense of who they are. How to find different services for older adults There are a lot of avenues to find local long term care services for seniors. Government groups, national nonprofits, and local businesses are all available to help you find different services for older adults that will enhance your quality of life. If you want more long term care services that you have complete control of and are affordable, register with GoGoGrandparent. We offer transportation, grocery and prescription delivery, meals, and home services that simplify and improve your life.
How does GoGos prescription delivery service work? Missing even one dose of medication can cause serious and in some cases, life-threatening effects. Thats why its so important to have your prescriptions on hand and ready when you need them. But what if you cant get to the pharmacy when your prescription is filled? Thats where on-demand pharmacy delivery comes in. With GoGos prescription delivery service, you can have your medicine delivered quickly and easily from the comfort of your home. GoGoGrandparent offers pharmacy delivery, so you can get your prescription medication delivered from your local pharmacy right to your door. Learn more about GoGos prescription delivery service here. Heres what you do:Call your local pharmacy to make sure your prescription is ready. Let the pharmacist know that someone will be picking up your order on your behalf. We also recommend you put your insurance information and credit card on file with your pharmacist directly. For your safety, we do not recommend giving payment to your driver. Call GoGoGrandparent toll-free at 1 (855) 464-6872 and press 6 to be connected to our pharmacy delivery team. Tell them youd like medicine delivered from your local pharmacy. Thats it! Our team will take it from there: Well find a local driver who can deliver medication.Well give them your first name, last name, phone number, birthday, and home address. They give this information to the pharmacist. Dont worry, our GoGoGuardians screen and vet all our drivers, so your personal information is protected. Behind the scenes, our GoGoGuardians are monitoring your request and tracking your pharmacy delivery. Well ensure your driver picks up the right medication, locates your home, and drops off your prescription delivery in a location thats convenient for you. Youll likely get your prescription delivery within a few hours. The time it takes to deliver medication will depend on driver availability, distance, and the pharmacys busyness. Benefits of GoGo prescription delivery Why do hundreds of thousands of people choose GoGo from prescription delivery services? You can have your prescriptions delivered from any pharmacy. Whether you use a local pharmacy, a chain, or even Costco, our drivers can deliver medication filled at any reputable pharmacist. Some large chains like CVS may offer in-house prescription delivery for certain medications. However, these might take hours or days to get to you depending on their carriers. GoGoGrandparent can get your medicine delivered in just a few hours, so you can always adhere to your medication schedule. You dont have to deal with driving to the pharmacy, battling crowds, or waiting in line. You can have your medicine delivered while youre cooking breakfast, watching your favorite television program, or taking a quick cat nap. You can even schedule prescription delivery in advance. If you refill your prescription every six months, every month, or even every week, GoGo Prescription Delivery can help track your pharmacy delivery frequency so you always stay on track with your medicine. Our Family Features allow your loved ones to monitor your prescription delivery service as well. Your family members and caregivers can use GoGos family dashboard to schedule and pay for pharmacy deliveries, as well as monitor your other GoGo services like Rides, grocery delivery, meal takeout, and home services. Dont miss a pill, and dont let your prescriptions sit around waiting for you at the pharmacy. Having your medicine delivered to your door means you can stick to your medication schedule while freeing up your time to do more of the things you love. Want to try out GoGos prescription delivery service for yourself and see how easy it is to use? Register for GoGoGrandparent right now. It takes only a few minutes to create an account, then you can start scheduling your prescription delivery!
You just woke up, and youre ready to start the day. Youre excited to make breakfast, go for a morning stroll, or watch your favorite daytime program. Youre about to take your morning pills, and you realize one of your prescription bottles is empty. The last thing you want to do is get in the car, drive in morning traffic, and wait around for the pharmacist to fill your prescription. Instead, you decide to pick up the phone and make a call to your care team, GoGoGrandparent, at 1 (855) 464-6872. With just the push of a button, your prescription medication is delivered from your local pharmacy right to your door, freeing up your schedule to spend your morning the way you want to.Thats our caregiving goal here at GoGoGrandparent. We function as an extension of your caregiving team, so you can save time and focus on the moments that matter most to you. Read on to find out how thousands of seniors and caregivers are using GoGoGrandparent as a part of their care team plan. 1. Save time. Every day were making decisions about how to spend our time. Do you want to spend your time grocery shopping, or would you rather play with your dog in the backyard? Would you rather cut your grass or play a game of bridge with your friends? GoGoGrandparents services help save tons of time, so you can focus on those activities and life events that matter most to you. You can have groceries and prescriptions delivered right to your door, so you dont have to sit in traffic and battle the crowds at the store. You can have meals delivered from local restaurants that meet your dietary needs and preferences, and you can hire professional home services to handle the maintenance and yardwork around your house. You can even catch a reliable and safe ride, so you can take a leisurely trip to your friends house down the street. If you want to spend your retirement years doing what you love, GoGoGrandparent offers the freedom to do just that. If you are a caregiver, you are also probably struggling with time management. You work, take care of your family, clean your household, and care for your own health, all while caregiving for a parent or grandparent is taken care of too. With GoGoGrandparent on your care team, you can feel confident that your loved one is safe, fed, healthy, and cared for with GoGos array of convenient services. 2. Catch a reliable ride. With just an easy phone call, you or your loved one can request reliable rides all over town. If you cant schedule a virtual doctor appointment, youll need a reliable way to make it to your doctors office, and GoGo can get you there. If you want to visit a friend, you can just hop in a car with a professional driver and get there in minutes. You arent locked into a scheduled bus or transportation route. That means you have the independence of movement to go where you want, when you want. For those caregiving for a loved one, this ride option often offers peace of mind. You know that your loved one doesnt have to drive in unsafe conditions, but they still have independence and autonomy. A lot of caregivers will use our ride service to schedule rides in advance for their parents or grandparents, so loved ones can safely and reliably be taken to doctors appointments or other important events.Plus, our GoGoGuardian service ensures that our drivers are willing and able to assist senior citizens, even if your loved one requires additional assistance. For example, we can alert our drivers if someone is visually impaired, so they can honk when they have arrived, announce themselves, and help lead the rider to the car. 3. Order healthy meals. Cooking can be exhausting, especially if youre cooking three meals a day. Our GoGoGourmet service gives you peace of mind that you always have healthy, nutritious, satisfying meals available to you and your loved ones. You can order your favorite meals from local restaurants and theyll be at your door just in time for dinner. GoGoGrandparent takes it a step further by ensuring that your dietary preferences are met, so you can feel confident that you are only eating delicious food that fits your healthcare plan. Those in a caregiving role particularly love this service because it offers clean, healthy, easy meals. If your loved one doesnt like cooking or forgets to eat sometimes, you can even purchase meals for them through our service. This lets you pay for as many meals as you like, but your loved one still has control over what they are buying and eating. 4. Feel safe with people going into the home. So many of our clients have been burned in the past by landscapers and housekeepers who take advantage of senior citizens. GoGoGrandparent helps connect you to useful home services that are reliable, trustworthy, and honest. Whether you need a landscaper, a dog walker, or someone to help with laundry, GoGoGrandparent will help match you with local home service providers to get the job done. You can set up a weekly service through GoGoGrandparent, or you can hire a one-time service if you are in urgent need, like cleaning the gutters before winter. Providing solid care for a loved one also means helping them with difficult tasks, like finding someone to cut the lawn or take their dog for a walk. Not only does GoGoGrandparent make it easier to find great home services, but you can also feel confident that these providers have your and your loved ones best interests in mind. These professionals are approved and monitored by GoGoGrandparent, so you can rest assured knowing they are kind, trustworthy, and caring. These home service providers are specifically vetted to ensure they will make a great addition to your loved ones team care.5. Offer remote care. For caregivers, one of the best parts about GoGoGrandparent is the ability to provide high-quality caregiving to your loved ones, even if you cant be there in person. Whether you live in another state or you just have a busy day, GoGoGrandparents services mean you can ensure your loved one has food, transportation, prescriptions, and home care on a regular and consistent basis. When you add GoGoGrandparent to your care team, you can feel confident that your family member is cared for. Caregiving can feel just as challenging as it is rewarding, but GoGoGrandparent is your remote care partner, offering the support you need to feel confident and comfortable as your loved one ages at home.Want to make GoGoGrandparent one of your remote care partners? Take a few minutes to register to start using GoGoGrandparents array of team care services today.
Our food choices can promote health and wellness. Eating nutritious, balanced meals might already be a part of your nutrition plan, but the snacks between meals can trip us up. Healthy snacks for older adults can help supplement nutrients, stabilize blood sugar levels, and prevent overeating during mealtimes. But its important to focus on quality, nutritious snacks for seniors that will aid in your nutrition plan rather than detract from it. In this blog, well give you some healthy snacks ideas for older adults, so you can make smart (and tasty) food choices.High protein snacks for seniorsWere starting with high protein snacks for seniors because protein will help keep you full and satisfied between meals.Moreover, seniors generally require more protein than younger adults to stay healthy.Research shows that protein may help maintain muscle mass, prevent age-related muscle loss, improve cardiovascular function, maintain energy levels, and manage weight. Here are some easy, go-to high protein snacks for seniors: 1. Hard-boiled eggs are an excellent source of protein, healthy fats, and essential vitamins like zinc, B vitamins, calcium, choline, lutein, and zeaxanthin. Eggs are low in calories but nutrient-dense, so theyre a great way to supplement your diet without adding too many extra calories. Make a batch of hard-boiled eggs at the beginning of the week and snack on one or two whenever you get hungry. 2. Cottage cheese is chock full of calcium, protein, and B12 to help improve bone health, boost the immune system, and aid in digestion. Research shows that eating cottage cheese before bed can support metabolism, muscle recovery, and overall health. Pair cottage cheese with some tart cherries for a sweet dessert that will also help boost your melatonin production to promote quality, beneficial rest. 3. Greek yogurts are high protein snacks for seniors that may help ease constipation, control blood pressure, and add essential nutrients like calcium, zinc, B vitamins, and probiotics. Opt for plain Greek yogurt without added sugar, and sweeten it with some berries, honey, and cinnamon for a delicious midday or nighttime treat. Healthy snacks for seniors before bed Want to sleep better? Try the following nutritious snacks for seniors: Research shows that kiwis contain vitamins C, E, potassium, and folate, and they promote serotonin to help you fall asleep faster and sleep longer. Bananas contain potassium, which improves sleep, and tryptophan, an amino acid that helps induce serotonin and sleepiness. Tart cherries and tart cherry juice contain high levels of melatonin and magnesium, which promote restful sleep. Complex carbs can help prevent blood sugar fluctuations, which helps you stay asleep longer. Brown rice, oatmeal, and air-popped popcorn are complex carbs that naturally stimulate insulin production and contain tryptophan. Healthy fats are healthy snack ideas for older adults for all times of day, but avocados and pistachios particularly increase serotonin and can help you sleep better. Delicious and nutritious snacks for seniors Here are some of our favorite easy, delectable, healthy snacks for older adults. 1. Apple slices with peanut butter (or other nut butter) are delectable healthy snacks for seniors. This duo offers fiber, protein, and healthy fats to keep you full and satisfied between meals. Swap peanut butter for almond butter for a leaner option thats equally scrumptious. 2. If you want to increase your intake of veggies over fruits, try celery sticks with nut butter instead. Adding some raisins to your ants on the log healthy snacks for seniors will help reduce blood pressure and add a sweet bite to your celery snack. 3. Guacamole with whole grain crackers is one of our favorite savory healthy snack ideas for older adults that will make you eager to snack throughout the day. Guacamole is made from avocados, a healthy source of fats; the whole-grain crackers add fiber and protein. If you dont like whole grain crackers, try plantain chips for a boost of nutrients. 4. Customized trail mixes are high protein snacks for seniors. Make your own trail mix with your favorite combination of nuts, seeds, dried fruits, and sweet treats like dark chocolate chips. Trail mixes can be high in protein, healthy fats, and fiber, which will keep you satisfied between meals. Learn how to build a healthy trail mix here. 5. Veggies are some of the most nutritious snacks for seniors. But add some ranch dip or hummus, and veggies becomes equally as tasty as healthy. Buy whichever vegetables you prefer, like broccoli, petite carrots, snap peas, cherry tomatoes, celery sticks, or green beans. Pair these with a healthy hummus or ranch dip for an easy snack that loads the nutrients for the day. Getting healthy snacks for seniors delivered One of the hardest parts about eating healthy snacks for older adults is getting healthy snacks in the house. Filling your pantry with unhealthy, impulse buys wont help your nutrition plan and goals. Thats where GoGoGrandparent can help. Our GoGoGroceries delivers your groceries right to your front door. All you need to do is call our phone number, give us your grocery list, and let us handle the rest. Our GoGoGuardians work behind the scenes to ensure your grocery list is filled with proper replacements, if necessary, so you get the freshest, best food in your grocery order. You can also save your grocery list with us and even set up recurring deliveries, so you can always have your favorite healthy snacks for seniors on hand when youre hungry. Feeling hungry? Register with GoGoGrandparent to get your groceries delivered today!
Caring For Aging Parents PlaybookThis is a guide for planning your caregiving journey and getting an idea of what it'll be like. It's not easy, but we hope this helps. It can also help to connect with people that are dealing with similar circumstances. If you would like to be connected to other caregivers, email us. Here we cover:Step 1. Understand why you want to provide careStep 2: Figure out now what you are prepared to doStep 3: Know what "caring" meansThe Instrumental Activities of Daily LivingThe Activities of Daily LivingStep 4: Identify what you can help with, and find solutions for what you can'tIdeas for the InstrumentalsTransportationMeals & GroceriesMedicationRoutine home maintenanceBilling managementCommunicating with friends and familyThe Activities of Daily LivingStep 5: End of life planningStep 6: Don't forget yourselfStep 1 - Understand Why You Want To Provide CareYour motive for providing care for family is going to end up being the bedrock of your ability to give it. Like any obstacle, defining why you want to undertake taking care of elderly parents helps you get organized and stay motivated when the journey gets hard. A good motive to care for family is personal, dependent on the context of your relationship with your parents or aging family members and should also establish boundaries of what you will and will not do.Most caregiving starts suddenly and slowly boils up in intensity. If you have the time, use it now to establish your motive for family caregiving and think through a few of the following questions:Why do I want to care for my aging parents? Do I feel a sense of duty? Do I want to "pay" them back? Would I want to be helped in their place? Do I feel as if helping care for them will teach me more about myself? Do I want to become a caregiver for a family member so they know that I care? Do I want to repair my relationship with my parents? Is it a mix of things? If so, what mix? Be as specific as you can about this.Based on my why, how do I feel like I need to express care? Do I need to be physically present to care for family? Do I want them to see me providing care? Do I want them to know I'm thinking about them? Do I feel like I need to make personal sacrifices? Will I provide financial assistance? Will I provide administrative assistance?What would have to happen for my family caregiving to lead to resentment? Would I resent them if caring for them led me to quit my job? Would I resent caring for aging parents if I had to spend time away from my spouse or kids? Would I resent them if they weren't thankful? Would I resent them if they began to fade cognitively? Would I resent them if caring for aging parents cost more than 20% of my retirement savings?Step 2 - Figure out now what you are prepared to doBased on how little training exists about taking care of elderly parents, it's not a life stage that most people think about. However, just like any other life stage - there are things you can plan for and strategies you can put in place.Caring for aging parents or loved ones experiencing disease progression isn't the same as taking care of someone who has suffered a temporary medical emergency. The level of care will gradually increase over time. If you're not looking out for it, it's possible to slip into providing progressively more taxing forms of care without realizing it.If you are, or are about to be a caregiver for a family member, take the time now to understand your limits. Knowing what you are uncomfortable with will help you achieve the goals you want to achieve without burning yourself out or jeopardizing the existing relationship you have with your parents.To drive this home, here are some example questions you can ask yourself, based again on your motive for providing family caregiving. If you feel a sense of duty, ask yourself, "What exactly is my duty? What are its parameters? To what degree of self sacrifice does my duty call me to do?"Maybe physically being with your parents every day is no problem, but paying for all their groceries would put you in a position where you're growing resentful. Maybe calling your parents at 6 pm every day creates a conflict with your other familial duties, but taking on the administrative work of managing your aging parents' finances every weekend wouldn't be a problem.You should keep asking these questions until you can find a limit, you should be able to say, "I should strategize to avoid needing to do [x] because [x] would be really hard for me and strain my motivation to provide care for family and could lead to resentment."You should expect that as your parents' needs change, and your ability to provide care changes, your motive may change too. Be ready to re-evaluate what you feel like you need to do when it comes to family caregiving and to what extent regularly.Step 3 - Know what caring meansAging can be loosely defined as collections of activities a person loses their ability to do independently over time. You can strategize now and identify solutions for many of those activities. The caregiving industry typically organizes those activities into two categories - the Instrumental Activities of Daily Living and the Activities of Daily Living.The Instrumental Activities of Daily LivingThe Instrumental Activities of Daily Living are the first to be lost, and they gradually decline over a period of usually about seven years. Typically a person can get by when they've lost some instrumentals, but it challenges their ability to live independently in their community. Losing two instrumental Activities is highly correlated with moving into a nursing facility within six months. The instrumentals are:Managing transportationPlanning and preparing mealsPlanning and conducting shoppingManaging and collecting medicationRoutine home maintenanceManaging financesRegularly connecting with your communityThe Instrumentals don't always require a person to be physically involved in helping parents aging. Most of these have solutions that can be planned for. They also typically fade over long periods of time. Looking back, most family members can remember spotting some unusual behavior in their parents - like their parents saying they are uncomfortable driving long distances at night, or eating the same things over and over for multiple meals. If you have spotted things like this, you should probably start thinking through some of the points raised in this playbook. It's unlikely anything needs to change this week, but likely challenges will develop within the next couple of years.The Activities of Daily LivingThe Activities of Daily Living (ADLs) are the things that a person needs to be able to do to survive. Losing just one of the Activities typically means a person requires daily care. They are:Walking without assistanceToileting independentlyBathing independentlyEating independentlyRising up from a chair or bed without assistanceTaking medication correctly as prescribedDressing independentlyToday, a caregiver is usually needed to help with the physical components of managing the Activities of Daily Living. Unlike the Instrumentals, changes in ADLs occur suddenly. Most family members realize there is a problem when a parent or loved one falls and has a brief period of time where they can't walk independently.From the first loss of an ADL, the average time to needing regular physical support is about six months and our recommendation is that you should spend this time thinking through solutions to all the Instrumentals and the ADLs.No one is ready when it comes to taking care of elderly parents, and that's why this document starts with trying to get into the appropriate mindset. Knowing what's coming can reduce some stress, so take the time now to think through how you can help solve some of these challenges. We'll discuss each of them in the next section. Remember, you don't need to tackle all of these right now; you have time to strategize and think ahead.Step 4 - Identify what you can help with, and find solutions for what you can notAre there other people you can call in for support with family caregiving? Other family members or community members involved in your parents' lives? Think about this list as a checklist and try to work through it until you have a plan for each one, even if it's not fully baked. GoGoGrandparent offers a number of family features, like split payments and notifications, that might make it easier when coordinating care for family and taking care of elderly parents. Here are some ideas we've seen others do:Ideas for the InstrumentalsThe Instrumentals are in general a lot easier to solve without in person physical assistance of either yourself or even others. These are mainly "management" in nature and affordable solutions do exist that have been proven to effectively solve for them.TransportationTransportation is usually the first Instrumental activity to decline and it takes the longest to do so. In the absence of an accident, it can start gradually with discomfort driving long distances at night, progresses to discomfort with all long or unfamiliar distances, to discomfort to nearby but less frequently traveled places, and eventually to not driving at all. This is the Instrumental you should pay the most attention to, because at a certain point continuing to drive can put more lives than just your parents' at risk.It helps to solve specific problems: How will you help your aging parent get to an unfamiliar doctor's appointment? Is there a neighbor you can call to take them shopping regularly? Based on your income are you eligible for public paratransit services? Based on your loved ones medical condition and their state's Medicaid plan, are they eligible for Medicaid transit to medical appointments? If paying for transit privately is a solution, consider GoGo rides for seniors. We help tens of thousands of older adults at various stages of aging access affordable and available on-demand transit solutions like Uber simply, safely and reliably without requiring a smartphone.Meals and GroceriesManaging what to eat, how to prepare it and when to buy the ingredients usually becomes difficult with the loss of transportation. In addition to difficulty getting to a grocery store, there is usually a narrowing of possible meal options that can be cooked independently. Meals that take more effort to prepare are usually the first to go, but simple meals can sometimes lead to a low nutritional profile that advances decline.Depending on your parents income, they may be eligible for local county programs, or national non-profits like Meals on Wheels. These programs provide meals that are easy to prepare and an important daily check-in with your parents. Enlisting a neighbor or local cook to bulk prepare microwaveable meals that are delivered once a week is also a great option. Like transportation, we think GoGo is an excellent private pay solution. We can arrange a local cook to bulk prepare reheatable meals that match a client's dietary restrictions, and/or work with delivery partners to deliver on-demand hot meals for seniors from local restaurants near your parent's home. We make grocery delivery for seniors incredibly easy, monitoring how stocked your parent's fridge is and making sure they always have what they need. Your parents can order over the phone, and then both you and your parents can see and manage the groceries that are set up for delivery each week through an online portal we make available to our clients.Medication ManagementAs we lose our reaction speed, energy level and field of awareness it can become difficult to stay on top of the sometimes weekly trips to a pharmacy to manage medication. If your parents' local pharmacy can't deliver, or can't set up automatic delivery, consider transitioning to an online pharmacy that can deliver. GoGo can help with this too with medication delivery for seniors - we can transition prescriptions to mail order on a client's behalf, or if a prescription is not available via mail order, we can pick up and deliver prescriptions from your parents preferred pharmacy.Routine Home MaintenanceParents aging lose their ability to manage their home gradually, but it is usually noticed when a major home maintenance event occurs. One of the biggest reasons people need to move into a nursing facility is because they can't keep up with sudden home maintenance. As soon as someone begins to show the signs of aging, consider doing a review of their home and anticipating as much maintenance as you can. Hiring a weekly cleaning assistant can be a great help and will provide extra eyes on your parents. You should expect that "cleaners" automatically become the default trusted contact that provides more care for a parent over time, so you should screen for that as you consider applicants. Cleaners can have unpredictable schedules so it doesn't hurt having a backup on hand once their responsibilities increase. GoGo can help with home services for seniors. We manage and find home staff on behalf of our clients. We screen and background check local providers that we've worked with before in our network and make recommendations for people who can start with a cleaning task and take on more caregiving tasks over time.Billing ManagementThe weekly and monthly cycle of paying utility bills and other expenses eventually becomes hard to keep up with. As you notice the signs of parents aging, ask if you can add yourself as an authorized user to your parents banking and credit accounts. If you have caregivers in the home, consider giving them a temporary credit card that you control and whose expenses you can monitor. You may want to think about getting power of attorney, which can help with managing your parents assets responsibly. Like most of the other Instrumental activities, GoGo can help with this too. We can issue credit cards to caregivers or trusted contacts and monitor the purchases made on those cards to check for unauthorized transactions. We can also pay utility bills on behalf of a client and keep the lights on.Communicating with Friends and FamilyPeople need to feel a sense of connection to others. A lack of social connection is as bad for someone's health as smoking daily and carries the same morbidity risk as Diabetes. Parents typically like to hear news about people they know and communicate with friends and family. Making time for social visits becomes incredibly important as one ages and continuing to have that time can define quality of life. This could be going to church every Sunday, going to a salon, getting lunch with family regularly, etc. Local senior centers often offer weekly classes that give people a chance to meet and engage with others. Daily calls from family, even for 15 minutes can make the difference.Try to understand the networks of people your parents value and plan for ways to keep that contact going. If your parents are unable to do some of the things they love doing, try introducing them to new activities they can enjoy doing or watching.Ideas For The Activities of Daily LivingThe activities of daily living are harder to solve without physical solutions. The solutions we have today include hiring a caregiver, moving in with a family member, or moving someone into a retirement community. Depending on the income of a loved one, Medicaid does cover these costs. Depending on your state there may be programs available where a family member can get paid and get health insurance for taking care of a loved one full time.For most people, they don't want to immediately start with a full-time caregiver. It's expensive and also intrusive. GoGo finds that most people appreciate having a "bridge" - someone who comes by once a week, and then twice a week and more as needed. This person usually starts with a parent as a "cleaner" or "assistant", but you shouldn't try finding people that are looking for only cleaner or assistant work.GoGo can help you find the right people for this sort of role. We have an extensive network of thousands of contractors that we can work with who have done these sorts of tasks before.Step 5 - End of Life PlanningStart talking to your parents about their wishes and intent as soon as possible, even before it comes up. This process is fraught with angst. Understanding what your parents want will bring you a sense of fulfillment as you work through this.Some ideas for things to bring up:Who would your parents like to make their medical decisions if they become unable to do so? Who would they like for their financial choices? Are there any treatments they would not accept? Would they like to be resuscitated if they stop breathing or their heart stops? Where ideally would they like to be at the end of their life?Have they organized their assets and liabilities and gone over them with their chosen delegate? Does their chosen financial delegate have access to their accounts? Does their power of attorney know where their will is, birth certificate or any other end of life documents. Are all their assets titled to be disbursed as they wish? Do all their beneficiaries have the facts they need to claim their benefits? (They may also want to set up a living trust to avoid probate on their assets).What do your parents want for their funeral? Who would they like to manage the expenses of the funeral? Do they have any unfinished business in their relationships that they would like to acknowledge or mend? Is there anything they would like to say or write down so that future generations know them better? Would they like to speak with a religious figure or counselor to get answers to questions about death?Step 6 - Do Not Forget YourselfMost family caregivers burn out because they don't stop to think about what they need. You should stop to think now about what you'll be called on to do as the intensity of care increases and what non-negotiables you have with your own time.Create a recurring ritual that gives you time to recover and live your own life during this period. Make a plan for respite care--short-term relief for primary caregivers. Identify the people in your network that can help and let them know what you're going through. If there are other primary caregivers, you should ask them what their non-negotiables are and understand what rituals they need to recharge.None of us choose when we become a caregiver. It can be really helpful to connect with others that are going through this, share your experience and learn from theirs. If you'd like to connect with others who are caring for aging parents going through similar struggles, please contact us. We know this is a lot to navigate taking care of elderly parents. We continue to believe that the best advice we can give is to help you prepare. Start with how you're feeling, and what motivates you to become a caregiver for a family member. Understand what's coming and think about what you can do and what you can solve for. If you need anything, please reach out to us at 1 (855) 464-6872 . You are not alone.
Having safe, reliable, and affordable rides for seniors to medical appointments is critical. Dialysis patients especially require comfortable transportation, as treatment might make you feel too tired to drive yourself. So, what are some of your options for convenient and safe transportation for seniors to dialysis? What is dialysis? Dialysis is a medical treatment for kidney disease that helps the kidneys filter and remove waste and toxins. Dialysis often causes exhaustion, weakness, dizziness, and other side effects, so its recommended that dialysis patients dont drive themselves to and from dialysis treatment appointments. Thats why having safe, reliable, and non-emergency medical transportation services for seniors is so important when going to dialysis treatment.Whats important when finding dialysis transportation for seniors Safety What really matters when scheduling transportation rides for seniors after dialysis is safety. Not all options are the right sorts of transportation for elderly going to and from medical treatment. For example, a taxi or regular Uber ride does not guarantee your safety after an intense treatment. A taxi promises to get you from point A to point B, but they may not consider any other accessibility needs. GoGoGrandparent saw a need for rides for seniors to medical appointments that emphasized quality of care. Our GoGoGuardians screen drivers to ensure only top-notch, caring drivers are taking you to and from your appointment. We can send a message to your driver to alert them that you are going home after dialysis, so they can keep an eye on you in the car in case you feel tired or dizzy. If youd like, they can even help escort you to your door, where a caregiver can take over your care. Convenience Along with safety, convenience matters. You may have a caregiver or family member who brings you to a lot of your medical appointments. However, depending on your treatment schedule, it might be challenging for your caregivers to always bring you to your appointments. If you want more freedom of movement, utilizing GoGoGrandparents transportation services for seniors allows you to go to and from doctors appointments on your own schedule without relying on a caregiver or friend.Moreover, you never have to worry about missing an appointment. Missing or being late to a dialysis appointment can have serious health ramifications. Our GoGoGuardian system ensures that you have reliable drivers who show up on time and safely get you to your scheduled appointment. And if something goes wrong like if a driver gets lost our GoGoGuardians find the best solution to ensure you get to your appointment punctually, safely, and without breaking a sweat. Plus, our rides services arent limited only to your doctor visits. You can catch rides for seniors at other times too to visit a friends house, to go to the grocery store, or to get to bridge club in style. With GoGo Rides, you have complete control over where you go, when you go, and how you get there. And best yet, with our GoGoGuardians team, you know someone is always looking out for you. How to get affordable rides for seniors Most Medicare and insurance plans do not cover transportation costs to and from medical appointments except for emergency ambulatory care. That means youll likely have to pay out of pocket for rides for seniors to medical appointments. There are some organizations and nonprofits like The Red Cross and The American Kidney Fund who might be able to help you find local low-cost transportation or they might help reimburse your costs based on need. You may also be able to find non-profits, religious groups, or county services that might offer transportation for seniors to and from certain medical treatments. These can be great low-cost or free options, but they may not always provide the comfort and independence you require. At GoGoGrandparent, we understand the need for low-cost transportation for elderly thats equally as accessible as it is affordable. As you transition away from driving, you require reliable, convenient, and affordable transportation services for seniors. GoGo Rides are designed to be safe, convenient, and affordable all the qualities you need for your dialysis transportation services. Register for GoGoGrandparent now to start scheduling your rides right over the phone, so you can feel comfortable and relaxed getting to and from your medical appointments.
Ridesharing services like Uber and Lyft are excellent solutions for seniors who dont want to drive themselves or navigate public transportation. These transportation services give seniors the independence to move freely without owning a car, relying on loved ones, or dealing with inconsistent public transit. However, one major issue with Uber for seniors is drivers canceling rides. This isnt just frustrating or discouraging; at GoGoGrandparent, we refer to this as a critical failure. For many older adults, a canceled Uber can mean missing important doctors appointments, struggling to get mobility assistance, and disrupting an entire routine or schedule. Lets explore 7 tips to prevent canceled Uber rides. 1. Use GoGoGrandparent. GoGoGrandparent was founded with the primary goal of stopping these critical failures.We wanted Uber for elderly adults to be safer, more reliable, and more consistent than conventional Uber. With GoGoRides, seniors avoid many of the canceled Uber situations that are so common with traditional Uber, like difficulty using the app or the inability of the driver to find their house. Our GoGoGuardians screen drivers and their cars to ensure accessibility, professionalism, and reliability. We also monitor your rides to make sure you get to and from your location safely. If you call us to say, Uber canceled my ride, our GoGoGuardians will instantly get you another driver to your exact pickup location to ensure little time is wasted. We also made it easier to call an Uber for seniors. Traditional Uber and Lyft use phone apps. Some older adults may be uncomfortable with this technology, so GoGoGrandparent offers a dial-in feature. Our members simply dial a toll-free number to call Uber for seniors right to their pickup location. And then our GoGoGuardians do the rest! Learn more about the benefits of GoGoRides here. 2. Schedule rides in advance. GoGoGrandparent allows you to schedule rides in advance. This can help minimize the stress of trying to catch last-minute transportation or dealing with canceled Ubers for unexplained reasons. Our scheduling system means you can even automate rides to take you to your weekly fitness classes, hobby events, doctors appointments, and more. Learn how to request a ride on demand for seniors here. 3. Check a drivers rating. A common reason for canceled Uber rides is because the driver cancels last minute. Uber uses a rating system, so you can see your drivers rating based on other peoples reviews. Canceled Ubers are more common amongst those drivers with a bad rating because they may be rude or unprofessional. Many also cancel Uber for senior citizens in favor of finding faster, higher-paying rides. 4. Check your own rating. Just as users can rate drivers, drivers can also rate riders. If you have a low passenger rating, drivers might cancel the ride.Unfortunately, a common reason that Uber for seniors is often canceled is because unkind, unprofessional drivers may give older adults a negative rating due to accessibility concerns. For example, lets say you struggle to get into a drivers car because they dont offer the necessary grab bars or ramps. The driver might rate you poorly simply because you took a while to get into their vehicle even though it was their fault for not being accessible. GoGoGrandparent addresses this by being a middleman for Uber for elderly. We only work with professional, kind, and reliable drivers. Our Guardians tell the drivers that theyre picking up someone who may have physical or cognitive accessibility needs. This helps create a kinder relationship and a more comfortable, stress-free drive for both parties. 5. Provide clear instructions. Another common reason for canceled Uber rides is if the driver has trouble finding the passengers pickup location. This can be especially problematic for seniors who may have mobility concerns or be unfamiliar with the Uber GPS. Some Uber drivers wont even drive all the way to your location, and theyll expect you to walk to their car; this can be problematic for older adults with mobility concerns or health issues. To avoid canceled Uber rides, provide clear and detailed instructions when you request a ride, such as nearby landmarks or special considerations. Our GoGoGuardians do this for you when you catch an Uber for seniors through GoGoGrandparent. We will communicate directly with the driver to ensure they can meet your accessibility needs and can easily find your pick-up and drop-off locations. 6. Be ready when you request. If youre wondering why uber canceled my ride, it may be because the driver had to wait for you to get ready for pickup. Drivers have a limited time to complete each ride, and they make money based on how many rides (and how much distance) they do in a day.To avoid this, try to be outside and visible when the driver arrives, whether for a scheduled or last-minute pickup. You should also have all mobility devices and personal belongings ready to go. If you have specific accessibility concerns, like you need the drivers assistance to get from the porch into the car, be sure to tell our GoGoGuardians in advance so we can alert your driver. 7. Consider the time of day. Canceled Uber rides may be more common during busy or high-demand times, like rush hour or late at night. To avoid this, try to request rides during quieter times of day when drivers are less overwhelmed with requests. You can also schedule rides in advance to give drivers time to prepare and prioritize your trip. Is there an Uber senior discount? Uber doesnt have a specific Uber senior discount, but they have a Senior Day the first day of each month. Senior citizens over 65 receive two free trips (up to $50 each) between 11am and 4pm. This applies even if the senior citizen is traveling with younger adults or children as long as they show a valid senior citizen ID. But there is no Uber senior discount any other day besides the first of the month. So, here are some ways to save on your Uber rides: Consider Ubers Ride Pass program, which offers a discount on all rides in exchange for a monthly fee. This is an option if you use Uber frequently. Keep a lookout for Uber discount codes and notifications on your phone. They run frequent promotions and coupons. Link your Uber or GoGoGrandparent account to a credit card that offers cash back or reward points on transportation. This is a great way to get money back on your rides. Stopping canceled Uber for seniors Canceled Uber rides are a huge issue for older adults. Having dependable, professional transportation shouldnt be such a chore.Thats why we invented GoGoGrandparent. We wanted to make the ridesharing experience smoother and more reliable for adults. With GoGoRides, you can get all the perks and freedom of Uber rides without all the downfalls of canceled rides, inaccessible cars, rude drivers, and unsafe practices. GoGoGuardians are constantly screening drivers and vehicles to ensure you have the best possible transportation experience every time. No more canceled Ubers that leave you without a way to get to your appointment! Register with GoGoGrandparent now to catch a safe, comfortable ride in the next fifteen minutes, or schedule a ride in advance!
As you enter a new phase of your life, you might find that your home isnt as comfortable or accessible as it used to be. Thats because houses need to evolve as we evolve. The bedroom you had at age 15 wouldnt work at 35, and the house you had at 35 shouldnt look or feel the same as the one you have now. Maybe youre a loved one looking for ideas for home care equipment for elderly parents.Here are 12 home modifications for aging in place. For any senior home modifications with GoGo or other services as you age, register with GoGoGrandparent or call (855) 464-6872.1. Add more lighting fixtures and increase bulb wattage.One of the greatest (and most unexpected) risks for older adults around the home is poor lighting conditions. As we age, we have trouble seeing with dimmer lighting. Home modifications for aging in place that you might want to consider are using higher-wattage bulbs; this will help brighten the room without needing to add more fixtures. Also, focus on incorporating more direct task lighting to those areas where you spend the most time, like the shower, near the kitchen sink, and above your bed. 2. Add night lights. Light is particularly important at night, so add plug-in night lights throughout the house so you can see where youre going. This simple senior home modification is especially important in the bathroom and kitchen if you tend to wake up frequently to use the restroom or grab a midnight snack. 3. Install rocker-style light switches. Often, home care equipment for elderly parents are small items that make a big impact. Use GoGo to help find you a handyman or electrician to install push-style light switches. These flip switches require less effort and are easier to use than toggle switches. If your hands are full, for example, you can push the light on with your elbow or shoulder. Another quick-fix home modification for aging in place!4. Take care of your stairs. One of the most important senior home modifications is adapting the staircase. Stairs can be the most dangerous part of the house because of narrow or steep steps, slippery floors, and uneven thresholds. A little trip can do a lot of damage. Make sure your stairs have sturdy handrails that run the entire length of the staircase. (This is true for steps outside the home, as well.) If you are transitioning to a walker or wheelchair, consider installing a stair lift, which is helpful home care equipment for elderly people. 5. Add swing-clear hinges to doors. If you dont want to widen your doorways but need a little extra room to maneuver, another senior home modification to consider is to replace your doors standard hinges with swing-clear hinges. These allow the door to swing completely clear of the door opening, which can add about 1.5 to 2 of additional clearance. Want a professional to add these hinges to your doors? Check out GoGos home services options. We can help you find a local handyman to do the task for you. Best yet, what makes GoGo different is our Guardian program that thoroughly vets and screens these home services professionals for you, so you can feel comfortable making these important home modifications for aging in place.6. Reduce clutter. Theres a reason minimalism is so popular right now: because clutter can actually be bad for your mental and physical health. Studies show that clutter can impact our mental health and well-being. Moreover, the more clutter there is, the more likely youll bump into something and get injured. It will also make it harder to find any items youre looking for, which can be taxing on your physical health.This doesnt mean you have to get rid of your favorite trinkets or elements of nostalgia. Instead, focus on getting rid of those items that are simply taking up space. This might include old clothes, unnecessary furniture, and extra appliances that you dont use. A clean house will feel much more comfortable and it will be safer. 7. Reorganize. Sometimes, senior home modifications arent about buying special home care equipment for the elderlyit can mean just reorganizing your space. As youre decluttering, organize your storage spaces so they are more accessible. Dont store heavy items on high shelves that can fall on you. Put items used most frequently towards the front for easy access. You may want to consider hiring a professional to install an organizational unit in your closet or garage to make this process easier, which GoGo can set you up with.. 8. Clear pathways around your home. Now that you have less clutter, make sure there arent any items in the pathways around your home. You want at least three-foot wide paths through each room so you can maneuver easily. This may mean rearranging furniture, moving electrical cords (that can be a tripping hazard), and getting rid of throw rugs. If you want help with any of these home modifications for aging in place, check out GoGos home services to find reliable in-home services.9. Install smart home features. One of the best developments in home care equipment for the elderly has been smart home devices. Home monitoring systems, smart door locks, video doorbells, and temperature controls can improve your safety and quality of life. You may want to consider voice-controlled personal assistant devices that can manage your lights, TV, thermostat, and other home features with just your voice.One of the best features of these kinds of senior home modifications is that you can even put your thermostat and lights on a timer, so your lights can go on at the same time each night to help you see better, your house can warm up in the evenings, or you can even have the TV go on automatically to welcome you when you come home! 10. Throw out your throw rugs. Throw rugs are a major tripping hazard. Replace area rugs with slip-resistant flooring or skid-resistant mats. In wet areas like the bathroom and kitchen, slip-resistant mats can be additions and home modifications for aging in placel. If you choose to install slip-resistant flooring, make sure the floors have a high coefficient of friction rating (COF). To comply with ADA requirements, the static COF should be no less than 0.6 and the dynamic COF should be no less than 0.42. 11. Rethink your bathroom. The bathroom is where we see a lot of important home modifications for aging in place. Some tips to make your bathroom more accessible and comfortable: Add a shower chairConsider elevated toilet seats and safety frames. Attach a removable shower head so you can pull the shower head down for better cleaning. Add grab bars in the bathroom. Have them professionally installed. Dont trust suction cup grab bars to hold your weight. Add safety steps for the bathtub. Invest in a heated towel rack with an auto-off function to warm up your towels and stave off the cold. Move your toiletries and medications to an accessible, easy-to-reach place. 12. Make your bed extra comfortable. Rest is important, so include some cozy home modifications for aging in place. This could include putting a phone by the bed in case you need assistance in the middle of the night or maybe you just want to chat with a loved one from bed. Have a large nightstand with plenty of space for your nighttime essentials. Consider bed rails as a senior home modification to prevent rolling off the bed and to help sit up in the mornings. You might also want to add padding on sharp corners.Bonus: consider a home remodel. There are some home care equipment for the elderly that require a little more energy and money, but theyre worth it in the long run.Some of these more significant senior home modifications include: Lowering countertop heights in the kitchen and bathroomAdding grab bars where necessaryAdding high-traction wheelchair rampsWidening doorways Installing low-slip floors Moving light switches and outlets to a lower heightMoving all major living spaces (bedroom, laundry, bathroom, kitchen) to the first floor Purchasing contrasting colors for kitchen and bathroom countertops Installing a shower stall with no barrier in place of a traditional bathtub Installing a motorized chair lift on stairsInstalling a pull-out pantry in the kitchen Adding more windows to increase natural lighting Did you find these tips for senior home modifications helpful? If you want help getting these home modifications for aging in place implemented, register with GoGoGrandparent to have access to reliable, vetted home services providers in your area.
Almost all your daily activities require flexibility, from making the bed and grabbing a mug out of the cupboard to putting on your shoes and getting up from the toilet. A daily stretching routine is the best way to get more flexible, ease stiff joints, and increase your range of motion. Whether youre a seasoned fitness enthusiast or just starting to create a daily stretching routine, these gentle senior stretches will take your flexibility, balance, and strength to the next level. About these stretching exercises for seniors Weve chosen the following stretches because they are low impact on joints and muscles, dont require extra equipment (except a chair), and are safe for most seniors. You can also easily modify them to any accessibilities or pains you may have. Here are some tips for these stretching exercises for seniors: Before starting your morning stretch routine, we recommend walking in place (or around the block) for a few minutes to get your heart pumping. This will help loosen your muscles and get the blood flowing, so you can have a more effective stretching session. Make sure to move slowly and breathe deeply as you do your daily stretching. Stop if you feel any pain. You may need to adjust your form or modify the stretch. It takes time to build flexibility, so dont rush it. Stay consistent with your morning stretch routine, and youll see your flexibility improve. You can do all five senior stretches standing or seated in a chair.In the senior stretches below, we give instructions for one rep on each side. We recommend doing 3-5 reps on each side or as many or as few as you can comfortably handle. Please talk to your doctor before starting any new exercise program, especially if you have any physical disabilities, injuries, or concerns. Now On to the 5 best stretching exercises for seniors! 1. Overhead side stretch The overhead side stretch is one of the best senior stretches because it loosens your abdomen, strengthens the upper body, and improves posture. Stand or sit in a chair with a straight back. Your feet should be shoulder-width apart.Raise your arms over your head. If you want a little more of a challenge, interlock your fingers too. Keep your torso straight as you slowly lean to the left. Go as far as you can without it hurting, and keep your back straight. Do not hunch forward or arch your back. Hold this position for 10 to 30 seconds and return to center. Repeat on the right side. Do 3-5 reps on each side. Like this stretch? Try our free chair yoga class on Youtube for more great seated senior stretches. 2. Shoulder stretch Another effective upper body move to incorporate into your daily stretching routine is the shoulder stretch, which loosens the shoulder joint. Shoulder pain can radiate to arms, back, and neck, so keeping your shoulder loose is vital to overall health.Stand or sit in a chair as tall as you can. Keep your back straight. Reach your left arm across your body, extending your hand towards the right side of your body. Use your right arm to slowly and gently pull your left arm into your chest. You should feel it start to stretch in your shoulder. Keep your elbow below shoulder height. Hold this position for 10 to 30 seconds. Repeat with the right arm. Do this rep 3-5 times on each side. If this is uncomfortable, try a shoulder roll instead. Sit in a chair with a straight back and roll your shoulders forward and backward. 3. Seated knee-to-chest Now on to the lower body, the seated knee-to-chest improves mobility in the hips and knees while enhancing the flexibility in your lower back. Add this to your daily stretching routine, and youll walk lighter and feel more limber. For this exercise, youll sit comfortably in your chair. Keep your back straight. While seated, grab your right knee in both hands. Slowly pull it towards your chest. (We recommend grabbing just below the knee to prevent injuring the knee joint.) Once you feel the stretch in your leg and/or hip, hold the position for 10 to 30 seconds. If it hurts, put your leg down and check your form. Gently place your leg back on the floor. Repeat with the left leg.Do 3-5 reps with each leg. 4. Neck stretch Neck stretches increase your neck mobility. This is vital for turning your head, reducing headaches, and more. Plus, adding this neck stretch to your morning stretch routine will start your day with a burst of energy. Stand or sit in a chair with your back straight. Keep your feet flat against the floor. Tilt your head to the left, bringing your left ear close to your left shoulder. Go as far as you are comfortable. For a deeper stretch, reach your left hand up and gently use your hand to pull your head towards your left shoulder. Hold for 10 to 30 seconds. Slowly release and bring your head back to center. Do the same on the right side. Repeat with 3-5 reps.5. Trunk stretch Trunk senior stretches focus on increasing torso mobility, which is critical for daily movements like bending and twisting. Daily stretching of the torso also helps increase blood flow in the lower back, strengthening back muscles and reducing back pain. Stand or sit in a chair with your back straight. Cross your arms over your chest. Twist towards the right as far as you are comfortable. Make sure you only rotate your torso, not your neck, hips, or knees. Keep your back straight. Hold for 10 to 30 seconds. Slowly return to center and take a quick break. Then repeat on the left side. Do 3-5 reps, stretching to each side.Bonus: Take a stretching class! A lot of seniors find the process of starting a daily stretching routine to be daunting. If you are feeling overwhelmed, find a stretching class at a local gym or yoga studio. They may offer classes specifically with stretching exercises for seniors, so youll be able to make friends, stay social, and exercise simultaneously. GoGoGrandparent will help you catch a ride to your stretching class with our GoGoRides service.Just call up GoGoGrandparent, and well match you with the best driver on the road to meet your accessibility needs. Our GoGoGuardians vet all drivers and screen vehicles to ensure a safe, reliable, and professional ride to bring you wherever you want to go like to your daily stretching class! Which of these senior stretches are you going to incorporate into your morning stretch routine?
If you or a loved one wants to transition out of driving, there are a lot of great alternatives that can be safer, more convenient, and more enjoyable! Here are the 5 most popular alternatives to driving services for seniors, so you can see which might fit into your new lifestyle. GoGoGrandparent GoGoGrandparent offers an array of services, like rides, grocery pickup, meals, prescription drop-off, and home services. Ridesharing is one of our most popular offerings because it offers freedom of movement for older adults and those with disabilities. We provide safe, affordable elderly transportation services wherever you want to go. Whether youre going to a doctors appointment, a friends house, or just want a ride to your local park to take a walk, GoGoGrandparents ride services give you the freedom to go wherever you like, whenever you like. You simply call +1 (855) 464-6872, and our automated system will schedule a safe and reliable ride for you. But GoGo Rides are different than a rideshare app. You can feel confident that GoGoGrandparent has your back. We thoroughly vet thousands of drivers to ensure you will match with a driver that meets your unique needs. We also screen cars to ensure safety and accessibility for all senior rides, and we can even proactively re-request vehicles and drivers that you prefer.Moreover, our caring team brokers communication between you and your driver from beginning to end, so you know you have a top-notch ride experience every time. Click here to learn more about what makes GoGoGrandparent different than other elderly transportation services. Family members A lot of family members or friends will step in to help drive their loved ones to doctors appointments or local events. This can be a wonderful opportunity for seniors to connect with a child, grandchild, cousin, or friend. Theres nothing that brings a smile like sharing a drive with a loved one. While this is a safe, fun, and reliable option, its not usually feasible for every appointment you may have.While some doctor appointments may require a family member to drive, older adults also may want the freedom and flexibility to visit a friends house, go to the YMCA, or hit their local religious organization whenever they like. If a family member isnt available, this could limit ones social calendar, mobility, and independence. Thats why having GoGoGrandparent driving services for seniors on-demand (with just a phone call) is a great idea when you might not have a family member available to take you where you want to go.Taxis and rideshare Taxis and rideshare apps can offer more freedom. These allow seniors to go where they want, when they want. This kind of autonomy with senior rides is important to maintaining physical and mental health. However, there are some downsides to taxis and rideshare apps. Your driver may not be professionally vetted, and they may not be able to handle certain accessibility concerns. There may be faults in the GPS system, and they may not be entirely reliable. These kinds of safety and practicality concerns are one of the main reasons only 29% of adults over 50 have used rideshare apps. Moreover, many seniors prefer to use a telephone rather than a phone app. Rideshare apps dont have a call-in function, which makes them less accessible for those who prefer to use the phone or speak to an operator for their elderly transportation services. GoGoGrandparent offers a dial-in option, so you can have on-demand senior rides with just a telephone call! Plus, depending on where you live, taxis and rideshares can also quickly be too expensive, which is why so many people are turning to GoGoGrandparent solution for affordable daily elderly transportation needs.Public transit Some seniors prefer public transportation, either because they are accustomed to it or because they like being around new and familiar faces on their ride. If you prefer the bus, subway, or light rail, public transit is a cost-effective option that can be a great way to socialize and get around town. A lot of public transit companies also offer senior discounts that can make it even more affordable.However, public transit can be unreliable, time-consuming, unsafe, and often inaccessible. (Theres nothing worse than trying to cram into an overstuffed subway car.) Unless you feel entirely more comfortable on public transit than elsewhere, its typically recommended to use other driving services for seniors that are safer and more flexible. For those with disabilities, paratransit elderly transportation services may be an option. The Americans with Disabilities Act (ADA) mandates that all public transit must accommodate individuals with disabilities, including wheelchair accessibility, van pickups, and braille for the visually impaired. In some cities, these features may be built into the public transit system, and in other towns, these senior rides might be a separate system with certain eligibility criteria. Local transportation routes Most cities and suburbs offer local elderly transportation services, whether through a volunteer program, a non-profit, an assisted living facility, or the government. These may be pre-set routes, similar to a bus system, or they may function like a taxi service that can hold many riders at once. These sorts of elderly transportation options are great for senior rides because they are accessible and safe, and they can go to a variety of places around town. These often offer door-to-door service, and the drivers are particularly trained to assist seniors with certain requirements. A lot of adults also like these elderly transportation routes because they offer an opportunity to meet new friends. However, these routes generally provide less independence and flexibility than other elderly transportation like ridesharing apps. Seniors can often only go to certain locations, and they are locked into the schedule of the transportation route. You cant just call up a friend and say youll be over in fifteen minutes when youre relying on a local elderly transportation route. Why GoGoGrandparent ?Thats why so many people prefer GoGoGrandparent for driving services for seniors. Our elderly transportation services offer the best of all of the other alternatives. GoGoGrandparent rides are as friendly and comforting as being driven by a loved one, theyre as flexible and independent as ridesharing, theyre economical like public transit, and they offer the safety, accessibility, and professionalism of a local transportation route. Register for GoGoGrandparent right now to see for yourself why thousands have chosen GoGo as their preferred driving services for seniors.
Falls are a serious health risk, and unfortunately, senior falling is all too common due to physical changes, certain health conditions, and medication side effects. However, with just a few precautionary measures, preventing falls in the elderly doesnt have to be overwhelming. Check out these 10 ways to lower your risk of senior falling. Preventing falls in seniors starts at the doctors officeThe first line of defense is your doctor. Your healthcare provider can help determine your risk level for senior falling based on your health conditions, medications, and history of injuries. For example, if you are noticing side effects like dizziness or drowsiness from a new medication, your doctor may switch your prescription. Or if you have joint pain or muscle weakness from a medical condition, your doctor may be able to recommend physical therapy or exercises to help strengthen your muscles.There are a lot of medical conditions that can increase your risk of a fall, so preventing falls in elderly isnt always straightforward. For example, even incontinence can increase the risk of senior falling if trying to rush to the bathroom. Thats why its so important to chat with your doctor about all your medical conditions and concerns, not just the obvious ones. You should also consider getting your eyes and ears checked. Vision and hearing changes are leading causes of senior falling. Need a ride to your doctors appointment? Catch a safe, convenient ride with GoGoGrandparent. GoGoRides are safe, easy, and affordable. Best yet, our GoGoGuardians vet all drivers for safety and accessibility. GoGo will ensure your driver knows about your accessibility requirements, which helps in preventing falls in seniors. Preventing falls in the elderly at home A few minor house changes can make your home more accessible, comfortable, and safe. Reduce the risk of senior falling with these home modifications: Clear all walkways of cords, boxes, newspapers, etc. Make sure there are at least two feet of walking movement between rooms and in high-traffic areas. Hire a housekeeper to clean, organize, and maintain your house regularly, so you dont fall while trying to clean it yourself. You can hire a professional and vetted housekeeper with GoGoGrandparent. Our home maintenance services let you find high-quality housekeepers and home professionals to keep your home safe and in tip-top shape. Move large pieces of furniture like coffee tables and lamps away from high-traffic areas. Replace rugs with nonskid carpeting or add slip-resistant backing to your current rugs. Repair all loose floorboards and carpeting. Hire a professional through GoGos home services to handle these maintenance jobs for you. Reorganize your cabinets, drawers, and closets so the most-used items are within reach. Use nonslip mats in your bathroom and shower. Consider grab bars in the shower and raised toilet seats with armrests so you have somewhere to hold while standing or changing positions. Add or fix all handrails on your stairway. Consider a chair lift on the stairs. Lighten your living spaces with night lights, lamps, and brighter lights. Store flashlights near your bed and in themain living areas in case the power goes out. Check out our article Home Modifications as You Age for more suggestions for preventing falls in the elderly at home. Use an assistive device if you need to A cane or walker can help prevent senior falling. If your doctor has recommended an assistive walking device, make sure you use it consistently. Furthermore, making sure your device is the right size and in good working condition is critical to preventing falls in the elderly. Stay activeRegular exercise improves flexibility, balance, and strength. With your doctors approval, consider adding some balance and strength training like yoga, tai chi, or mild walking to your daily exercise routine. Choose the right footwear Wear comfortable, form-fitting shoes that support your feet. We recommend nonskid, rubber-soled shoes that have no or low heels. Getting the right pair of shoes can help in preventing falls in seniors, and it may also improve your muscle health, joint pain, and balance. Keep your hands free When youre out and about, try to keep your hands free so you can hold on to railings or catch yourself if you begin to fall. Carry your items in a shoulder bag, backpack, crossbody purse, or fanny pack. Ask for assistance when carrying lots of bags; a friend or GoGo driver would be happy to help! Sleep wellYoure more likely to fall if you are tired, so make sure youre getting enough high-quality sleep. If youre having trouble sleeping due to a medical condition, chat with your doctor about medications, exercise, diet, and lifestyle changes that can help improve your sleep.Limit alcohol Alcohol causes stumbling, imbalance, and falls (at all ages), so reducing alcohol intake is an important step in preventing falls in seniors.Stand slowly When you go from a sitting or lying position to a standing one, move slowly and carefully. Blood pressure changes, joint stiffness, and muscle imbalances can make standing up a senior falling risk. Stay inside in bad weather Ice, snow, and rain increase the risk of senior falling and injuries. When its nasty outside, consider having GoGoGrandparent.do your driving for you: GoGo Groceries delivers all your groceries, vitamins, and household supplies right to your door. Our GoGoGourmet service can deliver healthy, fresh takeout meals when youre craving something tasty.With GoGo Prescriptions, our drivers can pick up and drop off all the medications you need, so you dont have to go out in bad weather. Prevent senior falling Register for GoGoGrandparent and instantly get access to our rides, home maintenance professionals, and delivery services (groceries, takeout, and prescription), which are all designed to enhance your care plan, which includes preventing falls in seniors.
Forgetting pills happens to the best of us. While it may not be a huge deal occasionally, inconsistent medication adherence can be a significant problem for adults who take life-saving and quality-of-life medications. Sticking to a regular medication schedule reduces your risk of disease or complications. Theres an old saying in the medical world that medications dont work for patients who dont take them.There are lots of factors that impact medication adherence like high costs of medicines, inability to retrieve prescriptions, not having access to pills, and medication management. But the biggest reason is often the most obvious one: we simply forget to take our pills. With revolving schedules and tons of pills, it can be hard to remember to take one pill when you wake up, another with breakfast, another on an empty stomach, another when the sun is shining due south, and one before bed but after youve brushed your teeth. For those of us with complicated pill schedules, medication adherence can be a burden. Medication adherence is critical. Your doctor put you on your medicine for a reasonwhether its to control a disease, manage symptoms, or improve your quality of life. Its important to take your pills in the way theyre meant to be taken. Here are 13 of GoGoGrandparents go-to tips to help adults remember their pills and make medication adherence as natural and habitual as brushing your teeth. Use a clear, weekly pillbox. Pillboxes have compartments for each day and dosing time. A clear pillbox is a great visual reminder to see if you have already taken your pills for the day. A pillbox is also the simplest way to prevent double doses and missed doses. Plus, it makes life easier if you have a lot of medications because you can prep your pills in advance. Keep your pills visible. If theyre out of sight, then theyre out of mind, so make sure you put your pills somewhere youll see them. This might be the bathroom counter or bedroom nightstand for evening pills or in front of the coffee machine or toaster for morning pills.While you want your pills to be in a visible spot, you also should make sure they are in a safe place. Keep your pills away from direct sunlight, heat, and moisture to keep your pills from spoiling. Also, make sure your pillbox is safely secured from any children or pets. Pair taking pills with a habit you already have. For example, if you need to take a certain pill with food, make a habit of taking the pill before your first bite at each mealtime. Or take your morning pills with your first sip of coffee. Attaching taking your pills to habits you already have will make medication adherence much easier. Set an alarm on your cell phone or watch to alert you when its time to take your medications. Dont stop the alarm until youve taken the medicine. Snooze the alarm if you must so it doesnt slip your mind. Keep a calendar or medication journal. This will let you keep track of all the medicines and doses. List all of your medications including medication name, reason for taking, dose, frequency, time of day, and special instructions. For some people, a smartphone app is a convenient option. You might want to use this to keep track of when youve taken each pill. This is also a great list to have on hand when you visit the doctor. Use a dry-erase board to keep track of your medication compliance schedule. A dry-erase board works like a medication adherence calendar, but some people prefer a dry-erase board as a visual reminder. At the beginning of the week, write on the board all of your doses for the week and then erase each dose after youve taken it. Place reminder sticky notes around the house to help remember to be adherent to medication. Place these on the fridge, bathroom mirror, or anywhere that will help you remember to take your pills. Ask your healthcare provider to help come up with a medication adherence and administration plan. Your doctor will be able to create the most optimized treatment options, like simplifying medications or changing your frequency of doses. Ask your pharmacist if they offer reminder tops for your pills. These are pill bottles with caps that have reminder alarms for your medications. If your pharmacy doesnt offer these, you can buy some on Amazon as well and put them on top of your prescription bottles. Put refill reminders on your calendar. Not having any missed days is an important part of medication compliance. Making sure you have all of your prescriptions is critical to staying consistent. (Also, using a pillbox may help alert you in advance if you are running low on a certain prescription.) Keep extra medicine in your bag or purse in case you get tied up away from home. You may also want to give extra medication to caregivers or family members, so they have some on hand just in case. The number one tip for medication adherence is to always make sure you always have your prescriptions on hand. The easiest, hassle-free way to get your prescriptions is through GoGoGrandparents prescription delivery service. GoGo offers prescription delivery for seniors and people with disabilities, so you can have your medications delivered right to your door. GoGo offers pickups from Costco, Walmart, CVS, your local pharmacy, and more so you can have prescriptions delivered from multiple locations. You can even set up automatic pickups, so a GoGo driver will deliver your prescriptions on a regular schedule.Behind the scenes, GoGoGuardians monitor your prescription requests, track your delivery, and help make sure youre getting your medications on time. Thats what makes us different. We dont just deliver pills; we become a part of your care team to help you stay adherent to medication schedules. All you have to do is call 1 (855) 464-6872 and press option 6 to be connected to the GoGo prescription team, and well let you know when a driver is on their way!
Breakfast is the most important meal of the day. Its especially important for senior nutrition because it gives you energy for the day, provides glucose that your brain needs to function, may help manage your weight, and can help ensure you dont get an upset stomach from your morning medications. Check out these eight healthy breakfast ideas to start your day the right way. 1. Scrambled eggsWe are all about fast and easy breakfast ideas, which is why scrambled eggs are at the top of the list. Scrambled eggs arent just a quick breakfast idea, theyre also an incredible source of protein and key nutrients like vitamins B6, B12, and D. Click here to learn how to make the perfect scrambled eggs. Want to spruce up your eggs? Add basil for a savory boost. If you dont like basil, try cilantro, oregano, sage, or other herbs. Even sweet spices like cinnamon, nutmeg, ginger, and honey can make a sweet treat for the morning. Or, if you prefer a spicy kick to your day, try a shake of healthy hot sauce on top. 2. Toast with avocado and loxIf you want something luxurious but simple, salmon avocado toast is one of our favorite easy breakfast recipes. Just toast your favorite whole-grain bread, smash an avocado on top, and add some smoked salmon that you can buy at the grocery store. (Make it even easier with our GoGo Grocery service, which can drop your groceries right at your door.)You can keep it simple or make it as fancy as you want by adding onions, herbs, cucumbers, cheese, lemon juice, or even capers. We love this senior meal because salmon is chock full of healthy omega 3s, avocado is a healthy fat filled with antioxidants, and bread can help keep you feeling full throughout the day. 3. Morning parfait A parfait is a great way to start your day, and this senior meal is a lot easier than it seems. Parfaits are one of the best grab-and-go, easy breakfast ideas, and you can even make them ahead so you can have them ready to go for the week. Plus, a parfait tastes like a dessert but its actually a healthy breakfast idea thats high in protein, low in sugar, and filled with delicious antioxidants. All you need to make a parfait is Greek yogurt, some fruit of your choice, and healthy granola to add on top. Throw in some honey if you like a boost of sweetness. If you are dairy free, order a dairy-free yogurt alternative on your next GoGo Groceries delivery. Try out these different parfait combinations for lots of easy breakfast recipes: Pineapple, kiwi, and mango with coconut flakes for a tropical vibeStrawberries, blueberries, raspberries, and blackberries for something nutrient-denseCut-up apples, chopped pecans, and cinnamon for a comforting, autumnal treatPumpkin puree, flax seeds, pumpkin seeds, cinnamon, and maple syrup for something healthy and filling Peanut butter and chocolate chips for a quick breakfast idea that doubles as a dessert 4. Breakfast HashIf you like a heartier breakfast, try a meat and veggies hash for breakfast. A breakfast hash is one of our favorite easy breakfast ideas that will keep you feeling full all day long. Just mix your favorite ground meat and chopped veggies in a pan, and youre ready to go. Cook up some ground meat, like lean ground turkey. Once thats cooked all the way, throw in some chopped veggies of your choice, like onions, sweet potatoes, squash, bell peppers, and carrots. Onions and garlic can add a bit of flavor too. Then, throw in your favorite herbs oregano, thyme, and parsley are great options. Let cook until your veggies are just barely browning, add your herbs, and youre ready to eat! Here are some delicious healthy breakfast ideas for your hash: Zucchini and bacon for something summeryApple and butternut squash for fallSweet potatoes and cranberries for the holiday season Mushrooms and bell peppers for something savoryCarrots and celery for something with a crunch 5. Rice cake with almond butterIf you want something thats light and easy to eat but will also keep you full, try a rice cake with your favorite nut butter on top. Rice cakes can be a great source of fiber and theyve got a satisfying crunch to them. Spread on top peanut butter, almond butter, or any type of nut butter that you prefer and that fits your dietary needs. Maybe try a new nut butter the next time you order groceries from GoGoGrandparent. This is an easy breakfast recipe that takes just seconds to throw together, but youll still get a satisfying start to your day. 6. Cinnamon quinoa with blueberries Sick of the classic oatmeal? Want to try something thats equally as filling but a little more nutritious? Try a morning bowl of quinoa. Quinoa is packed with nutrients like fiber, folate, vitamin B6, vitamin E, copper, iron, zinc, manganese, magnesium, and phosphorus. Top it off with antioxidant-rich blueberries for a power-packed breakfast that will make you feel strong and vibrant all day long. Add a little honey, maple syrup, or cinnamon; cinnamon also has a lot of great benefits, especially regarding blood sugar regulation.Best yet, quinoa is easy to make. You just add 1 cup of rinsed quinoa and 1 and cups of filtered water to a pot, bring to a boil, cover, reduce heat, and simmer for 15 minutes. It will fluff right up. Add your blueberries (or any other fruit you like) and additional toppings for a quick breakfast idea thats as easy as it is nutritious and delicious. Note: Make sure you consult with your doctor about your senior meal plan to ensure these healthy breakfast ideas align with your dietary needs. For example, if you have any GI concerns, you might struggle to digest quinoa. Always chat with your doctor before introducing new foods to your meal plan.)If you want to spend more time eating and less time grocery shopping, check out GoGos Grocery delivery services. We can help you order groceries, vitamins, and household supplies delivered right to your door. You dont have to roam the aisles, wait in line, or carry heavy bags anymore. You dont even have to use an app you can call 1 (855) 464-6872 and press 3, and our team can help you customize and order your grocery list right over the phone. Register with GoGoGrandparent right now to have your groceries delivered, so you can start cooking up your favorite new healthy breakfast ideas.
Ridesharing services like Uber, Lyft, and GoGoRides offer seniors a convenient way to get around independently without owning a car or trying to navigate public transportation. However, senior transportation safety is critical when it comes to ridesharing. Here are some safety tips for seniors to ensure a comfortable, worry-free ride. 1. Verify your driver. One of the most important safety tips for seniors when ridesharing is to verify your drivers identification before getting in the car.Make sure the car model, drivers name, and license plate number match those displayed in the app or what the GoGoGrandparent operator told you over the phone.This is one of the simplest safety measures for seniors to ensure youre not getting in with a stranger. Learn how to request a ride on-demand with GoGoGrandparent here. 2. Share your trip details with a loved one. Senior transportation safety is a team effort. Sharing your trip details with a friend or family member helps ensure safe transportation for seniors. Before you get in the car, text or call a trusted loved one and tell them the drivers name, car model, license plate number, drop-off location, and estimated arrival time. You can also make this phone call right after you get in the car so your driver knows that you have people looking out for you. GoGoGrandparent offers a Family Dashboard, where your loved ones can track your journey in real time. Whoever has access to your Family Dashboard can see your pickup location, drop off location, current route, and driver information. These features are incredible safety measures for seniors getting in the car with a stranger. Moreover, GoGoGuardians are watching your trips as they happen. Even though GoGo drivers are thoroughly screened and vetted to ensure only top-notch drivers, our GoGoGuardians also keep an eye on your journey to provide an additional layer of senior transportation safety for our members. 3. Wear your seatbelt. Wearing a seatbelt is one of the most effective safety measures for seniors to prevent injury in the event of an accident. If you notice your rideshare car does not have a seatbelt, ask the driver to provide one or cancel the ride and request another. GoGoGrandparent screens vehicles to ensure all cars not only have seatbelts but also can assist with any accessibility or mobility accommodations you may require. 4. Sit in the backseat. Sitting in the backseat of the car is one of our favorite safety tips for seniors . Its one of the best safety measures for seniors because it provides more distance between you and the unknown driver. This extra bit of space could prevent the unknown driver from hurting you. Moreover, in the case of an emergency with the driver or car, sitting in the backseat allows you to exit the vehicle quickly. GoGoGuardians vet drivers thoroughly to help minimize your concerns about getting into the car with a stranger. Our GoGoGuardians watch your trip from start to finish and are always available to chat while youre on your ride. 5. Keep your personal information private. Having a conversation with a friendly driver is one of the perks of taking a rideshare. Its a fun way to be social and meet new people. But you want to be careful about who you share private information with no matter how nice the driver may seem. Safe transportation for seniors goes beyond the actual car ride; dont share your phone number, home address, who lives with you, where you are going (especially if you are going to be alone), or any vacations you are taking. Also, dont share ride details with strangers or people you dont know. Protecting your personal information will help avoid potential risks and boost your senior transportation safety. 6. Be alert. Always be alert and aware of your surroundings when using rideshare services. Pay attention to the drivers behavior, the route they are taking, and any potential risks. If you feel uncomfortable, ask the driver to stop the car and call a friend in real time to keep them abreast of the situation. You also want to be mindful of your surroundings when waiting to be picked up by your driver. One of the best safety tips for seniors is to avoid telling strangers you are waiting for a rideshare driver. Do not talk to people you dont know; if you feel you have to say something, mention that you are waiting for a friend or child to pick you up. 7. Keep your cell phone readily available. You want your phone available and charged in case of an emergency. Having a charged cellphone is one of the simplest safety measures for seniors, so you can call a family member or 911 in case of a medical emergency or unsafe situation. 8. Trust your instincts. If you feel uncomfortable or unsafe at any point, ask the driver to stop the car. Call a friend or the police, or seek help from bystanders. Your safety is the most important thing, so do not be afraid to take action if you feel something is wrong. You are responsible for your own senior transportation safety. Being rude or impolite is a small price for your life, health, safety, and well-being. 9. Use GoGoRides. A lot of these risks can be minimized by using GoGoRides. Our number one goal is safe transportation for seniors. GoGoGuardians screen all drivers to ensure we only send the most professional, reliable drivers for our members. We also screen vehicles for accessibility, and our operators ensure the driver is aware of any mobility or disability concerns you require for your ride. Moreover, our GoGo operators ensure your driver knows your exact pickup and drop-off locations, so you do not have to worry about struggling to find your driver. When you book a ride, youll hear the drivers name, car color, car make/model, license plate, and estimated arrival time, so you can verify you are getting in the right car. (Thats the first tip on our list of safety tips for seniors). Youll also get a call when your driver is near, which helps minimize the risk of getting into the wrong car.Plus, our GoGoGuardians and Family Features allow friends, family, and GoGoGuardians to constantly monitor your ride. Having eyes on your trip is one of the critical safety measures for seniors that ensures a comfortable, stress-free ride for you. Register with GoGoGrandparent to start your journey with reliable, safe transportation for seniors.
A healthy diet is an important part of a healthy life. Creating nutritious and delicious meals doesnt have to be a hassle. Check out GoGoGrandparents five easy, healthy dinner ideas that come together in a breeze, so you can get all the nutrients you need without any of the headache. 1. Healthy homemade chili Chili is a fulfilling senior meal thats chock full of nutrients. Its one of the best easy dinner ideas because the pot does all the work for you. Even though chili is hearty and satisfying, its also easy to chew and digest. When it comes to ingredients, opt for a type of ground meat that suits your dietary needs. Ground beef or venison are great options if you are low in iron, while ground turkey is a lean alternative for heart concerns. Beans and tomatoes are the foundation of the chili, but you can find alternative chili recipes if youre not a fan. You can even find non-spicy chili recipes if youre avoiding spicy food. Try out a few different chili recipes for a variety of easy, healthy dinner ideas. To make chili, all you need to do is saut your ground meat. Then add and saut the garlic, onion, and peppers. Put the remaining ingredients and seasonings into a pot or crock pot, combine with a spatula, and let it simmer for about 30 minutes until thick. (Make sure to stir occasionally.) Finish with sour cream, cheese, carrots, chips, tortilla strips, or any other toppings to add texture to this easy dinner recipe.2. Fish and veggiesFish like salmon is full of heart-healthy omegas. Add some delicious roasted veggies for a balanced dinner thats as nutritious as it is delicious. This is one of our favorite easy, healthy dinner ideas because it comes together quickly, requires little prep and cleanup, and fits just about any dietary plan. Just put a piece of fresh, marinated salmon on a parchment-lined baking sheet pan. In the same pan, add your choice of veggies, some seasonings, and maybe a dash of lemon. The juices from the different veggies will blend to help infuse the salmon and create a scrumptiously cohesive dish. 3. Chicken noodle soup Chicken noodle soup is considered classic comfort food for a reason: its healing, protein-packed, and yummy. Soups are always easy dinner ideas because they come together quickly, and you can make extra portions to save for the next few days. All you need is olive oil (a healthy fat), carrots, celery, onions, garlic, chicken broth, bay leaves, thyme, oregano, shredded chicken, and wide noodles of your choice. You can make easy dinner recipes even easier by buying precooked chicken from the grocery store. When you order your groceries through GoGo, our shoppers will help you find the perfect premade chicken to add to your chicken noodle soup. 4. Turkey burgers This is one of the best quick dinner ideas because it comes together in just a few minutes and requires almost no cooking prep. Buy fresh or frozen turkey burgers from the grocery store. Youll likely have to cook or reheat them, but this should only take a few minutes on the stove. Then, you just assemble your turkey burger with your favorite burger toppings: a whole-grain bun, lettuce, onions, tomatoes, pickles, ketchup, mustard, guacamole, cheese, and more! This is a great way to get some hidden veggies in your diet, like adding some lettuce, cucumber, tomatoes, or microgreens to your burger. This senior meal is so easy to assemble, and it will feel like an indulgent meal without the guilt. Let GoGo handle grocery shopping and delivery for you. Our shoppers can find all your favorite burger ingredients and conveniently deliver them right to your door. You dont have to navigate the store, wait in lines, or carry heavy bags. All you have to do is chomp down on a tasty turkey burger!5. Order takeout (our favorite easy dinner idea!)One of the best quick dinner ideas is to not cook at all. However, ordering takeout may not always feel like an option because you dont know if your favorite local restaurants will be able to meet your dietary needs and preferences. You might also worry about delivery times, the driver finding your house, tipping through an app, or ordering on their website.GoGoGrandparent helps you order gourmet senior meals and takeout from your favorite restaurants with just a phone call. And on the backend, our GoGoGuardian team is making sure that your dietary preferences are met. Were also tracking your delivery driver to make sure the food arrives to your door, and you can tip with cash if youd like. Plus, we can mail or email you menus from local restaurants and save your favorite orders, making senior meal delivery even faster the next time you order! . Register with GoGoGrandparent to have your groceries and takeout meals delivered to you today.
Lunch is the meal that helps you power through the afternoon and evening. You want a balanced, nutritious senior meal thats easy to make, easy to eat, and tastes delicious. Maintaining a healthy diet is critical to health, and a nourishing lunch is one of the best ways to stay strong, energetic, and vital. Simplify your day with these 5 healthy lunch recipes that make it easy to get all the nutrients you need. Note: These are just a few easy, healthy lunch ideas. Make sure to follow your doctors recommendations when planning senior meals and menus. If youre not sure how to make healthy lunch recipes yourself, GoGoGrandparent offers services that can help with meal prep, meal planning, grocery shopping, and more! 1. Throw-together omeletEggs arent just for breakfast. Theyre a great lunch option filled with nutrients like B12 and iron. Plus, you can throw just about any veggies, cheese, or meats into an omelet, so you always have new and easy lunch ideas every day. Plus, an omelet is fast, filling, economical, and easy to make. Here are some popular omelet fillings that will add even more vitamins and nutrients to your senior meal: Chunks of fresh avocado Rinsed spinach Nutrient-dense mushrooms Leftover bacon or ham Shredded cheeseColorful bell peppers Chopped onions or scallions Omega-rich smoked salmon Fresh veggies like broccoli, cauliflower, or chopped carrots How to make the perfect omelet for an easy, healthy lunch idea:In a bowl, beat two or three eggs with a fork. In a nonstick skillet over medium-low heat, melt a little bit of butter. You can also use avocado oil, which has a high smoke point. Keep the stove on medium-low heat so your eggs dont overcook or brown quickly. Pour the eggs into the pan. Let sit for one minute. Use a heatproof spatula to gently lift the cooked eggs from the edges of the pan. Tilt the pan gently so the uncooked eggs flow to the edge of the pan. This will help the omelet cook evenly. Add all the fillings you like. Be careful not to overstuff. Fold the omelet in half using a spatula, then slide it onto your plate. Its okay if the omelet doesnt look perfect. As long as the eggs and fillings are cooked well, the omelet will taste delicious. If you like your food spicy, add some chopped jalapenos, roasted salsa, or hot sauce to finish it off! 2. Whatever-you-like salad Salads are one of the best easy lunch ideas for seniors because they dont require lots of cooking or timing. You can just throw your favorite things in a bowl, add a healthy dressing, and enjoy. A salad can be just about anything, so feel free to get creative with it. To make the perfect salad, try adding at least one from each of the following groups: Healthy grains like quinoa, farro, or rice Nutritious greens like spinach, romaine, kale, or spring greensProtein like boiled eggs, fresh salmon, canned tuna, or premade chicken Colorful veggies the more colorful your salad, the more nutrient-dense From there, you can play around with a sweet bowl or a savory one. For something sweet, try fresh fruit like berries, apples, and pecans. Top with a light dressing like a champagne vinaigrette or olive oil. If you like a savory salad, try roasted vegetables, red peppers, mushrooms, and pine nutswith a balsamic vinaigrette or hummus. You can add your favorite ingredients (and leave out those you dont like) for this easy, healthy lunch idea. Plus, you can make one big salad and save it in the fridge for a few days for quick lunch ideas on-the-go. (Leave the dressing to the side so your salad doesnt wilt.) The best part about salads is you can buy premade and pre-cut ingredients and just throw them all together. Our GoGo Grocery delivery services can even get these groceries delivered right to your door whipping up a healthy lunch recipe has never been easier! 3. Ultimate protein tuna salad Tuna and chicken salad are delicious, easy to chew, and packed with protein. Add some chickpeas for extra protein, magnesium, and potassium. Here is one of our favorite easy lunch ideas that you can have done in no time and the leftovers will be just as scrumptious for a quick lunch idea tomorrow. Youll need: 1 can (15 oz) of low-sodium chickpeas, rinsed and drained 1 can (5 oz) tuna or chicken, drained and flaked 1 tablespoon Dijon mustard 3 tablespoons olive oil mayonnaise or low-fat mayonnaise 1 cup halved cherry tomatoes cup green or black olives Spinach or torn salad greens Add all the ingredients except the greens to a bowl. Stir to combine. Season with salt and pepper. Lay your salad greens on your plate and put a dollop of the tuna or chicken salad on top. If you prefer, switch the salad greens for two slices of bread to make a sandwich. This quick lunch idea is really that simple! 4. Easy sandwich senior meal Sandwiches are no-cook easy lunch ideas that let you eat something familiar and comforting, while still getting vitamins and nutrients into your daily menu. Lunch is an important time to load up on protein and B12, so adding meat to your lunch is a good idea. But rather than having to cook meat (and worry its overcooked or undercooked), consider buying healthy pre-made deli meats or fish for a quick lunch idea. Add some sandwich toppings like tomatoes, greens, avocado, mustard, veggies, or pickles and stuff between two healthy, fortified pieces of bread. One of our favorite easy, healthy lunch ideas is a salmon wrap. On a premade whole-grain tortilla, add wild-caught Alaskan boneless, skinless salmon. Add avocado, tomatoes, salad greens, and a dollop of your favorite plain yogurt. Wrap tightly, cut, and eat! Want to make it even easier to make your senior meals? Order groceries through GoGoGrandparent to have your groceries delivered right to your door, so you can spend less time shopping and more time cooking your favorite meals. What makes GoGo different from other delivery services is that our GoGoGuardians help ensure the quality of your delivery; if something is out of stock, theyll work with you to find appropriate substitutions or order from another store. You can even schedule your groceries in advance so you always have healthy lunch recipes on hand! 5. Steamed or roasted veggiesVegetables are chock full of important micronutrients that promote health. Just throw some hearty vegetables on a pan, add a little olive oil and seasoning, and roast in the oven for a few minutes, and youll have a delicious and nutritious senior meal. What are some vegetables that you can roast? Root veggies like potatoes, sweet potatoes, parsnips, and carrots Crucifers like broccoli, cauliflower, and brussels sprouts Squashes like zucchini, spaghetti squash, or butternut squash Others like bell peppers, cabbage, and onions Heres how to make the perfect roasted veggies for an easy, healthy lunch idea: Preheat your oven to 425 degrees F. This temperature may vary depending on your oven. Cut your vegetables into bite-sized pieces. (Make this step even easier by buying pre-cut vegetables from the grocery store with GoGoGrandparents grocery service.) Toss your vegetables in some oil. Olive oil is a healthy option, but you could also try coconut or avocado oil. Use your hands to make sure the vegetables are evenly coated in the oil. This oil is important because this will help your veggies crisp up nicely. Add salt, black pepper, and any other seasonings you like. You may want to try Cajun seasoning if you like it spicy or try an Italian blend if you want roasted veggies to go with a pasta dish. Lay the veggies on a baking sheet. Make sure they are not too crowded, otherwise they will steam rather than roast. Your veggies are done when they are soft enough to pierce with a fork. Depending on which veggies you pick and the heat of your oven, it can take anywhere from 15 to 30 minutes. Check after 15 minutes and then every 5 minutes after that until you see the veggies start to brown. The biggest pieces should look soft. When in doubt, overcook by a few minutes rather than undercook so theyre easier to eat. Keep in mind that some veggies cook faster than others. Root veggies, for example, will roast slower than cabbage, so you may want to roast them separately. Note: This healthy lunch recipe is a great senior meal for those who feel comfortable using the oven. If you dont like using the oven, try pan-frying your veggies for a quick lunch idea instead.Bonus: Have lunch delivered Want even more easy, healthy lunch ideas? Why not call up GoGoGrandparent and have a meal delivered from our GoGoGourmet service? You can have senior meals delivered right to your door from your favorite local restaurants. But GoGoGourmet ensures your dietary needs and preferences are considered, so you can have food that suits your senior meal plan. Check out our grocery and meal delivery options here to make senior meal prep fast, easy, convenient, and healthy! Register for GoGoGrandparent to get your first grocery delivery, so you can start prepping these healthy lunch recipes today!
Deciding the next step in your elderly parent or loved ones care plan is never easy. You want them to have the best possible care while still considering their medical concerns, independence, safety, happiness, comfort, and finances. This in-depth guide is for those caretakers trying to decide whether home care or assisted living is right for your loved one.In this article, well cover the following: What is home care? Different types of home careWhat is assisted living? What are the pros and cons of home care? How much does home care cost?What are the pros and cons of assisted living? How much does assisted living cost? Will Medicare cover the cost of home care or assisted living facilities? How does GoGoGrandparent help? Which option is right for my loved one? What is home care? Home care refers to various services that help increase independence for seniors living at home and aging in place. Often, seniors who utilize home care are independent and can partially or fully manage their own care. Those in assisted living homes may require more assistance with daily living activities.What are the different types of home care? Palliative care refers to a specific at-home therapy for a chronic illness or injury. This includes things like at-home physical therapy and speech-language pathology after a stroke. This may be short-term or long-term and can help with specific healthcare needs. Private nursing care is another option if your loved one needs more in-depth medical help on a regular basis. Home health care is a type of home care specific to health needs. This is often a nurse, therapist, or professional aide who comes to the house and can assist with daily living and medical activities, such as going to the bathroom, getting in and out of bed, and handling basic health concerns. Companion care is a type of care that focuses less on health and more on daily tasks. This is a form of long-term care for those who need assistance with activities like cooking, GoGoGrandparent is a supplemental home care service. For seniors aging in place, GoGo can even be their primary form of home care. We offer safe transportation options, grocery and meal delivery, prescription delivery, and professional home services all to ensure your life is comfortable, easy, and safe. What are the pros of home care?Aging in place is familiar and comfortableMany adults prefer to stay in their own homes as long as possible. Home care in-house allows seniors to receive care in comfortable and familiar surroundings, which can help reduce anxiety and promote a sense of independence and well-being.Seniors can maintain the routines theyve built in their home over the years, which helps with a sense of security. They know which routes to take to get to the grocery store, they remember where everything is in the kitchen, theyve grown a garden in the yard, and they like the familiar sounds of that one creaky floorboard. Home care allows for more independenceBecause home care helps maintain autonomy and independence, it may also slow mental and physical decline. Even with part- or full-time home care assistance, senior adults who live in their own house tend to have more responsibilities than those that live in an assisted living facility. (Seniors in assisted living facilities have many of their needs cared for, like cooking and cleaning.) Keeping the mind and body active with these daily responsibilities and chores is essential to slowing cognitive decline and maintaining self-dignity. One reason so many senior adults love GoGoGrandparent is that it provides flexibility with how to accomplish these daily tasks. For example, if they want to cook most of their own meals but want to take a break on the weekends, they can order fresh, healthy takeout with our GoGoGourmet option. If they love cooking but hate going to the grocery store, they can get their groceries delivered with GoGoGrocery. GoGoGrandparent takes home care to the next level by offering top-notch services that improve quality of life for seniors who live in their own home or an independent living facility. Home care is customizableHome care can be tailored entirely to the needs of your loved one. You can customize their home care based on their medical and health conditions, daily activities, schedule, routines, and more. This also allows for more flexibility for seniors to choose their services, so they can create a lifestyle around their unique needs and wants. Aging in place allows for consistent socializingHome care allows seniors to maintain the same social circles with friends and family, which is hugely beneficial to mental and emotional well-being. They can continue going to their bridge clubs, religious organizations, charity events, bingo nights, etc. GoGos Transportation service helps by giving seniors freedom of movement while still offering safe, reliable rides, protected by our caring GoGoGuardians. Home care may be more affordable If your loved one does not require extensive medical care, part-time home care along with GoGoGrandparent services are often more affordable than assisted living facilities. Well discuss the cost of home care more below. What are the cons of home care?Home care isnt suitable for everyone, though. Here are some reasons you may not want to use home care instead of an assisted living facility: Some seniors may feel lonely living at home, especially if they do not maintain social circles regularly. An assisted living facility will put them around other seniors with whom they can socialize regularly. An assisted living facility also generally offers recreational activities and social events that your loved one would otherwise have to search out themselves. If there are concerns with mobility, balance, and memory, it may be unsafe for your loved one to live alone without a full-time home health care assistant to supervise and care for them. While a personalized care plan is an advantage of home care, it also means there are more moving parts that the caretaker must manage. Some medical needs require specialized equipment that you may not be able to afford or find space for in the house. In these cases, a nursing home that offers that equipment might be the right option. Family members often must be more hands-on when their loved ones live at home. If you feel you dont have the time, support, or skills to help create a safe environment for your loved one, it can cause a lot of emotional stress.GoGoGrandparent helps ease this pressure with our Family Features dashboard, so you can help manage your loved ones rides, prescriptions, groceries, meals, and home care. How much does in-home care cost? Home care costs can vary drastically depending on the level and type of care. Home care is generally a more affordable option if your parent only needs occasional assistance with daily or medical activities. However, if your loved one requires specialized medical care or treatment, an assisted living facility might be the safer and more economical choice in some cases. Theres no set number for home much in-home care costs. It can range from the cost of GoGoGrandparent services to the salary of a live-in physical aide. So, youll want to do some research and a cost analysis to see if home care is a more cost-effective option.For those seniors who only need partial home care services, GoGoGrandparent is an affordable way to have access to safe, reliable help without paying for a home care aid. What is assisted living? Assisted living is a type of senior care in a community setting. It was invented in the 1970s by Dr. Keren Brown Wilson for her mom. The idea was that as you get older, its harder to drive safely, eat good food, get your groceries, etc. Instead of hiring a driver, a chef and a personal assistant for just yourself - Dr. Wilson hired them for her mom and all her friends, and moved them into the same building to split the costs. If you move into assisted living, you or your loved one will move out of their current house into an apartment or private room at the assisted living facility. These facilities help with daily activities like meals, laundry, and transportation. For example, chefs cook the residents meals, laundry is done within the building, and there may be shuttle routes from the facility to local spots. Assisted living facilities focus more on daily and social activities and generally dont include medical aid. Nursing homes are a type of assisted living facility that focuses more on medical care. What are the pros of assisted living facilities? The most significant benefit of assisted living facilities is the social aspect. Your loved one will be surrounded by others their age and may even have some of the same medical, social, and lifestyle concerns. Studies show that seniors who socialize regularly experience a boost in happiness and mental well-being. Assisted living facilities also offer a ton of fun activities, like game nights, outside excursions, exercise classes, arts and crafts, dancing, and more. This is a great way to keep your loved one active and involved, which is essential to mental and physical health. For those seniors who struggle with taking care of themselves, assisted living facilities can offer daily services like cooking and cleaning that give more dignity and freedom back to residents. This allows them to feel more in control of their lives while easing the burden of some of these stressful tasks.Your loved one will not have to rely on you or others for their daily care. This may help improve your relationship. What are the cons of assisted living facilities? Assisted living facilities are often not the first choice for seniors. Here are some of the reasons why: Assisted living facilities take away a lot of independence and autonomy. Your loved one may not be allowed to cook their own meals, leave when they want to, and even sleep in (at the risk of missing breakfast). They are confined to the structure of the assisted living facility.Some adults also feel theyve lost their sense of privacy. Constantly surrounded by others all day can be overwhelming for some seniors. In some facilities, seniors must share a room. This can be a challenge for adults who are used to living on their own. The assisted facility may not allow pets. If your parent is attached to their dog or cat, youll want to consider this. Traditional assisted living facilities may have a nurse on staff, but they generally cant provide the same level of medical care as a nursing home or an at-home nurse. Adults with cognitive decline may struggle at an assisted living facility where surroundings, faces, and routines are unfamiliar. Assisted living facilities can be costly. (Read on.)How much does assisted living cost? Assisted living costs vary greatly depending on where you live, your insurance, the type of facility, the services available, and any add-ons. The average cost of assisted living communities runs between $1,000 and $9,000 monthly, not including medical care costs. However, thats just an average. Some nursing homes with medical care can be upwards of $8,000 to $15,000 a month. For high-end assisted living centers with rooms that could rival your loved ones current home, it can be in the tens of thousands of dollars each month. Before feeling overwhelmed about deciding, we recommend finding out the cost of assisted living facilities in your area. Conduct an analysis of the services, preferences, and costs of an assisted living facility versus home care services. Will Medicare cover home care or assisted living facilities costs? Medicare usually will not pay for any custodial care. This refers to daily tasks like eating, cooking, bathing, or dressing. That means Medicare usually wont cover companion care or GoGoGrandparent. It may, however, cover any nursing or therapist costs for your at-home care. Medicare may also cover expenses related to healthcare, such as transportation to doctors appointments, prescription delivery, and other health services. This also means that Medicare wont cover assisted living facilities, which are primarily considered custodial care. However, like with home care, Medicare may cover some health-related expenses incurred while at the assisted living facility. Its best to chat with a Medicare representative to get more information about your Medicare plans benefits. How does GoGoGrandparent help? When Dr. Wilson invented Assisted Living for her mom, she created a system that would split the cost of a driver, a chef and care aids between the residents of her moms building. This made sense at the time, but today smartphones make it a 100x easier to split the cost of a driver, a chef and care aids between people that are choosing to continue living in their own homes, removing the need for people to moving into a shared assisted living facility. Research shows hospitalization and acute illnesses have also been associated with a decline in ADLs. In general, if a senior adult cannot do at least two of the following things by themselves, they are likely to end up in an assisted living facility within six months: transportation, meal curation, grocery management, medication management, home maintenance, finances/bills, and social life. Thats why GoGoGrandparents mission is to make these tasks easier for senior adults. GoGoGrandparent offers services for those critical tasks that ensure seniors maintain their autonomy while still having safe, reliable help. How can you use GoGoGrandparent to supplement your home care? Catch a ride with GoGoRides. Your parent can go anywhere at any time, giving freedom of movement similar to a rideshare but without needing a smartphone. Our GoGoGuardians are constantly vetting drivers and monitoring requests to ensure safety and accessibility.Does your loved one like to cook but hate grocery shopping? Get groceries delivered right to their door with GoGoGrocery. Our GoGoGuardians track your order, communicate with your shopper, and ensure you get everything you need. We even save their shopping lists, so they can reorder easily and never be without food in the house. If your loved one doesnt want to cook every night, our GoGoGourmet services deliver takeout right to their door. While they have access to hundreds of chains and local restaurants, GoGoGrandparent is different because our Guardians work directly with the restaurant to confirm dietary preferences and track meal delivery (so the food arrives hot). Make sure your loved one never forgets to fill their prescription with GoGos prescription delivery service. Our GoGo drivers help ensure your loved one can always have their medicine on hand without having to deal with the headaches of a pharmacy.Regular home maintenance is one of the biggest struggles for seniors living at home. GoGoGrandparent connects you to thousands of local home professionals who have been vetted by our GoGoGuardians for safety, reliability, and kindness. You can find everything from landscapers and dog walkers to housekeepers and caregivers. You can even hire someone to clean the house, do the laundry, or hairstyle right in the home! Family Features give you, the caretaker, to peace of mind about your loved ones care. You can even set up safety controls and book and pay for services on your loved ones behalf. Best of all, seniors love that they dont need an app to use GoGoGrandparent. Our telephone dial-in service makes it easy to use all these services with just the push of a button. Learn more about how to use GoGoGrandparent as an extension of your care team here. Which option is right for my loved one? Choosing between home care and assisted living depends on your loved ones needs and preferences. Make sure you chat with them before making a decision. They will want to be included in the decision-making process, and they will want to understand why you ultimately select one over the other.We also recommend you check out our guide on independent living. Independent living is a great in-between option for those senior adults who want the community feel of an assisted living center while still retaining the independence and privacy of living in their own space. Register for GoGoGrandparent. If you cant decide if home care is the right option for your loved one, do a trial run to see how GoGos services can help aid and enhance their life. Many seniors find that with GoGos rides, meals, prescriptions, and home care, they may not even need to consider an assisted living facility.
Taking care of elderly parents is rewarding and fulfilling but caring for aging parents can also feel confusing and overwhelming. So many aspects go into caregiving, from monitoring health conditions and taking care of daily needs to making major decisions like aging at-home or transitioning them into an assisted living facility.As a caregiver for elderly parents, there are a few things you can do to help ease your parents aging process and maintain their quality of life.This article will explore practical tips and ideas to help you navigate the next chapter in caring for your aging parents. 1. Discuss long-term plans. You cant predict the future, but long-term planning can help you make tough choices down the road. If your elderly parents are still making many of their own decisions, now is a good time to chat with them about their future wishes. Youll want to address:Home healthcare vs. independent living facilities vs. nursing or assisted living facility Transportation options if/when they can no longer drive themselvesLong-term medical care options End-of-life care optionsWills or estate plans While these conversations can be uncomfortable and challenging, they will also provide peace of mind for you and your elderly parents. Caring for aging parents should start as a conversation, so you and your loved ones can feel confident in your caregiving decisions moving forward. 2. Connect with your elderly parents regularly. One of the most challenging parts of your parents aging is that you may start to build a different sort of relationship than youve had in the past. Your communications might start to focus more on taking care of elderly parents rather than familial or bonding interactions. To maintain your and your parents happiness, staying connected in ways beyond caretaking is essential. Weekly phone calls or video chats for remote caregivers, scheduled weekly or monthly visits, or planning fun activities together can help build your bond. Staying connected is an important part of maintaining the relationship thats so meaningful to you and your parent while also helping to prevent feelings of loneliness and isolation that are common in older adults. Moreover, consistent communication will give you opportunities to check on their well-being and catch any potential health or social concerns before they become more serious. 3. Keep up with their medical care. Many senior citizens start to avoid their doctors appointments. Some may forget to schedule them, while others purposefully dont go to avoid hearing any upsetting news. Keeping up with your loved ones medical care is essential to caring for aging parents. Youll want to ensure they have regular check-ups, vaccinations, and screenings and help coordinate any specialized care they may require, like a cardiologist, neurologist, or geriatrician. You may want also to start attending some or all of their appointments. This will help ensure they dont forget to discuss symptoms with their doctor, and you can hear and understand the doctors recommended treatment plans. Along with doctors appointments, you may want to help your loved one navigate health insurance, medical bills, and medication tracking. If youre unsure how much or little you should be involved in your parents aging care plan, chat privately with their doctors to see how you can best support your elderly parents. 4. Encourage a healthy lifestyle. Helping to maintain a healthy lifestyle is a critical part of caring for aging parents. This includes encouraging exercise and promoting nutritious eating habits. Here are some tips for managing your elderly parents wellness plan: Consider hiring a geriatric fitness trainer and/or nutritionist Go for walks with your loved one Offer to bring your parent to exercise classes, like chair yoga or strength trainingHelp your parent get healthy groceries delivered right to their door with GoGoGroceriesGive your elderly parents some recipe ideas with these 6 easy breakfast ideas and these 5 go-to lunch ideasIf your loved one doesnt like to cook, use GoGo Gourmet for takeout delivery with healthy meals that are tailored to their unique dietary needs Talk to their doctor about their recommended health and fitness plan 5. Consider home modifications. Over time, your elderly parents accessibility and health needs will change. Depending on their current and projected health, you may want to help them make home modifications to make their residence safer. Caring for elderly parents with just a few home modifications is an easy way to dramatically improve their well-being and give you peace of mind. Check out these 12 easy, inexpensive senior home modifications to get started. If you are a remote caregiver or cant handle these home modifications yourself, consider hiring a handyman through GoGoGrandparent. Our GoGoGuardians screen thousands of professionals to ensure the handymen going into your elderly parents home are safe, reliable, and kind. 6. Provide transportation. A common aspect of caring for aging parents is offering them rides if they can no longer safely drive themselves. But most caretakers cannot be available full-time to drive their parents to all their appointments, social events, and more. Check out these five common alternatives to driving that can help in taking care of elderly parents who can no longer drive. One of the easiest ways to provide transportation for your elderly parents is with GoGoGrandparent. Your parent just telephones our friendly operator, and we arrange reliable, safe, vetted rides for seniors around the clock. You and your parents will have access to these rides, and our Family Dashboard will allow you to keep an eye on their location to ensure their safety. Learn more about GoGo Rides here. Are you trying to figure out how to talk to your elderly parents about giving up the car? Learn how to navigate this tough conversation here. 7. Seek professional help. If you are feeling overwhelmed or confused with all the changes and responsibilities of caring for elderly parents, dont be afraid to seek professional help. You can contact medical doctors, geriatric care managers, social workers, home health aides, therapists, and government and local senior services. Caring for aging parents can be a big transition, so dont do it alone. Use GoGoGrandparent as an extension of your care team to ensure your elderly parents are well cared for every step of their aging journey. Register here to get started.